Lemon zest: interesting uses. Lemon zest - what is it? Harm and benefits of lemon peel Using lemon peel

  1. Lemon zest seasoning. Finely grated zest is an excellent piquant addition to many dishes. This seasoning should be stored in the freezer.
  2. Lemon pepper. It is a spicy mixture of black pepper, salt, garlic, onion, turmeric and lemon zest. It is used to prepare various dishes, especially good with grilled fish and meat. You can make lemon pepper at home.
  3. Candied fruit. Making this childhood favorite delicacy is easier than it seems. You need to boil pre-soaked lemon peels in sugar syrup and then dry them.
  4. Lemon sugar. Many people love tea with lemon. There is a new recipe for them: grate the lemon zest, put it in a plastic container and cover with granulated sugar. Lemon sugar is also used to prepare various cocktails.
  5. "Freshener" for fruits. Sliced ​​bananas and apples turn black quickly. To avoid this and preserve the “festive” appearance of these fruits for a long time, sprinkle them with lemon juice.
  6. Lemon-olive oil. If you want to give regular olive oil a pleasant, light lemon flavor, use the following tip. Cut the lemon zest and place it in a jar with oil. Let it brew for two weeks (you need to shake the jar from time to time). After this, strain the oil through a strainer, pour into a bottle and use for cooking.
  7. Limoncello. Lifehacker has already talked about how to prepare this delicious Italian liqueur. Instructions.
  8. Lemon ice. Spirals of lemon zest or whole lemon slices can be a creative garnish and tasty addition to a variety of drinks when frozen with water in ice cube trays.
  9. "Preservative" for cane sugar. Putting a little lemon zest in a box of brown sugar will help keep it from getting soggy.
  10. Lemon cream. Perfect for soaking biscuits, as well as ice cream and other desserts. The recipe is very simple.

Life

  1. Cleaning agent. Lemons make an excellent cleaner and disinfectant. To prepare it you will need lemon zest and vinegar. Lemon peels should be placed in a jar, filled with vinegar, closed with a lid and left for two weeks. After 14 days, strain the resulting tincture, dilute it with water (50 to 50) and you can start cleaning.
  2. Insect repeller. Ants can't stand the smell of citrus fruits, so to get rid of them, pour lemon juice on baseboards, window sills and other places where they hide. Lemon is also effective against cockroaches and fleas.
  3. Bleach. Lemon has natural whitening properties. To give white cotton items a fresher look and remove some types of stains (such as rust), add a little citric acid to the machine before washing.
  4. Refrigerator freshener. Lemon zest absorbs unpleasant odors and in return gives a pleasant citrus aroma.
  5. Scale destroyer. Over time, scale forms on the heating elements of metal and plastic kettles. However, it is very easy to get rid of it. To do this, you need to boil a kettle with citric acid. After which it should be thoroughly rinsed and boiled again.
  6. Cleaning. Many housewives are already familiar with this life hack: take a bowl designed for microwave cooking, fill it halfway with water, add a few drops of lemon juice and put it in the microwave for 3-5 minutes at maximum power. The water boils away and condensation forms on the walls of the stove, which then needs to be wiped off with a towel. The dirt will disappear along with it.
  7. "Firewood". Dry lemon zest burns well. It can be used instead of paper to light a fireplace or light a fire.
  8. Eliminates unpleasant odors from cutting boards. Onions, fish, garlic - the odors from these and other products are very pungent and are absorbed into the cutting board for a long time, especially if it is wooden. You can get rid of unpleasant odors by rubbing the board with half a lemon.
  9. Sachet. This is a scented pad designed to deodorize laundry and repel moths. Take a cotton bag and fill it with dried lemon peel, cloves, juniper, cardamom and other spices and herbs of your choice. A pleasant aroma is guaranteed to your things.
  10. Cleaning knives. Knives that are not used for a long time become coated. To get rid of it, sprinkle the blade with sea salt and then rub with lemon zest. The knives will be as good as new.

beauty and health

  1. Lemon scrub. Lemons are rich in alpha and beta hydroxyl acids, which are excellent for removing dead skin cells. In addition, lemons help fight pigmentation and other skin problems. Scrubs made with lemons are an excellent refreshing and cleansing product. There are many recipes on the Internet - you can choose the one that suits your skin type.
  2. Cleaning and whitening nails. Manicurists recommend this simple recipe for nail care: squeeze the juice of half a lemon into a small cup of warm water and immerse your fingertips there for 3-5 minutes. After the bath, rub the nail plates with lemon zest.
  3. Anti-nausea remedy. If you feel unwell and feel nauseous, hold a slice of lemon in your mouth and the discomfort will go away.
  4. Dry skin on elbows. Our grandmothers also used this remedy to combat dry and darkened skin on the elbows: you need to lubricate your elbows with cream and rub with lemon juice, and then, after 10–15 minutes, rinse with water. Then apply cream again.
  5. Lightening pigment spots. As already mentioned, lemon is a natural lightener and has been used since ancient times to combat age spots and freckles. To do this, apply lemon juice to problem areas, leave for 10–15 minutes, and then rinse with warm water.
  6. Lemon tonic. Lemon is an excellent tonic. A tonic prepared on its basis will clean, disinfect and refresh the skin. Typically, lemon tonic is made from mineral water and honey.
  7. Fresh breath. Lemon juice diluted in water can be used to disinfect the oral cavity and get rid of unpleasant odor - citric acid kills bacteria. However, after this you still need to rinse your mouth with water so that the remaining citric acid does not corrode the enamel.
  8. Aroma bath. If you add a few drops of essential lemon oil to the water in addition to foam, then a simple hygiene procedure will turn into a therapeutic one. Such baths are great for relaxation and also help in the fight against cellulite and excess weight.
  9. Anti-dandruff remedy. Also “grandmother’s” recipe: rub the roots of your hair with lemon slices 1-2 times a week, then wash your hair as usual. Warning: lemon is drying, so this method is not suitable for people with dry and sensitive scalps.
  10. Inhalation for colds. Lemon essential oil has many healing properties (a separate article can be written about this); one of its uses is inhalation during colds. Dilute the oil in a ratio of 2-3 drops per glass of water and breathe over the solution for 5-7 minutes.

If you know other unusual ways to use lemons, write in the comments.

I love lemons for their color, pleasant smell and refreshing taste. Every morning I squeeze the juice of one lemon to make a morning cleansing and refreshing drink. And just recently I caught myself thinking that the lemon peel that I threw away every time could be used.

Thanks to the information I found on the Internet, I realized that lemon peel is no less useful than the fruit itself and has very wide applications. Below I present to your attention some tips on the topic “how to use lemon peel” in the household, in the kitchen and to maintain beauty and health. I hope that some of what I have collected is useful to you.

How to use lemon zest: cooking

This is probably the most common use of lemon zest. And it is not surprising, because it is in it that vitamins and minerals and fiber (calcium, potassium, Vitamin C) are concentrated.

  1. Lemon zest

Lemon zest will improve the taste of both desserts and meat and vegetable dishes. It is best to grate fresh and thoroughly washed lemon peel and freeze it in small portions for later use.

  1. Spiced salt

A very interesting recipe - spicy salt with lemon and a mixture of peppers. To prepare, we need: a third of a glass of dried pepper mixture (sold in any store), the zest of 4 lemons and a glass of salt. Grate the zest as finely as possible. Mix with pepper and leave until dry and grind in a blender. Then mix the spices with salt (preferably sea salt) and pour into a hermetically sealed jar. Can be added to any dishes.

  1. Caramelized lemon peel



  • Separate the peel from the white pulp and cut into thin strips. Then place in a saucepan, add water and put on fire. Bring to a boil and leave for 30 seconds. Then remove from heat, drain the water and discard the crusts on a napkin to dry. Repeat the same procedure again.


  • Boiling helps get rid of the bitterness found in lemon peels, as well as pesticides. After you have finished boiling, pour 4 cups of water into a saucepan, add 3 cups of sugar, and heat until the latter dissolves.

  • After this, add the peels to the syrup and bring to a boil.

Next, reduce the heat to low and cook the peels for an hour and a half (depending on the size and thickness of the lemon peel strips), stirring every 15 minutes. When the lemon peel is ready, it becomes translucent. Peels that are not ready are usually a little bitter.

Remove the peels from the syrup and dry them. We pour the syrup into a jar - it can be used to create drinks and cocktails.

Roll the sticky peels in sugar and leave on a baking sheet lined with parchment paper until completely dry.

The combination of caramelized lemon peel and melted white chocolate is delicious.

How to use lemon zest:

  1. Lemon sugar

Sugar with a fresh and pleasant lemon aroma - what could be better? In order to prepare this sugar, we will need: a plastic bag with a zipper, 2-3 cups of sugar and the fresh zest of several lemons.

I would like to note that the more zest, the richer the sugar will have a lemony taste and aroma. How to prepare lemon sugar: pour granulated sugar into a ziplock bag and add fresh zest there, mix well and leave for several hours in the open bag so that the sugar hardens a little (a couple of hours will be enough). Next, close the bag, shake the sugar properly and store it in a dry, dark place.

Instead of lemon zest, you can use the zest of any other citrus fruit.

  1. Olive oil infused with lemon zest

Olive oil infused with lemon zest is very simple to make: pour fresh lemon zest into a glass container, add oil and leave for two weeks in a dark place. It is better not to close the lid. Shake the zest from time to time. Next, strain the oil, first mashing the zest in a bottle of oil with the handle of a wooden spoon (so that all the essential oils come out). Store the strained lemon-olive oil in a glass bottle with a closed lid.

  1. Lemon tincture

A pleasant-tasting lemon tincture is another great way to use lemon zest. How to prepare: take the freshest zest of 6 lemons for 250 ml of vodka, mix these ingredients in a glass bottle, close tightly and leave to infuse for 4-6 weeks, depending on how intense the citrus taste is needed.

  1. Lemon zest in ice cubes

A great addition to drinks and cocktails, especially summer ones, would be a few ice cubes to which we add fine lemon zest. You can also cut the lemon peel into thin strips and freeze them to add to cocktails even without ice.

  1. Butter with zest and herbs

    Mix dried or fresh herbs and finely grated lemon zest with butter (using a blender or just finely chop with a knife).

    Place the mixture on one edge of a sheet of parchment paper and roll it into a roll, compacting the butter well. Then place the roll in the paper in the refrigerator for a few hours and the spiced lemon zest butter is ready to use.

  1. Brown sugar and lemon zest

If you add lemon zest to a container of brown sugar, it will never compress and will always be soft and crumbly.

How to use lemon zest: keeping your home clean

  1. Citrus Vinegar is a All-Natural, Versatile, and Effective Cleaner

Lemon vinegar copes well with any kind of stains and dirt; it effectively breaks down grease and disinfects. In order to make lemon vinegar at home, we need regular table vinegar (90%), the zest of several lemons, a glass container with a lid and 2 weeks of time. Pour the zest into the container, pour in the vinegar, shake and let it brew for 2 weeks, remembering to shake from time to time. Next, the resulting liquid can be filtered and diluted with water in a ratio of 50 to 50. Although, the last step can be omitted if you are going to clean particularly dirty surfaces with lemon vinegar or disinfect plumbing fixtures.

11. Eliminating unpleasant odors in the refrigerator

In order to get rid of unpleasant odors in the refrigerator, regularly place fresh lemon peels on the shelves; they will absorb all the unpleasant odors, leaving in return freshness and a light citrus aroma.

12. Eliminating unpleasant trash odor

Just like in the refrigerator, lemon peels absorb bad odors that have permeated the trash container, leaving behind a fresh, citrusy scent.

13. Lemon peels can also be used instead of a sponge when removing limescale and other contaminants from metal and ceramic surfaces.

14. Using a lemon peel, you can effectively clean a grater even from old dirt. All you have to do is rub a lemon peel on it, leave it for a few minutes and rinse with water.

How to use lemon zest: beauty and health

15. If you mix finely grated lemon zest with brown sugar and add a little olive oil to the mixture, you will get an excellent moisturizing scrub that will help you effectively care for the skin of your face and body.

16. To whiten yellowed feet, rub them with fresh lemon peel and you will be very pleased with the results.

17. Using lemon peel, you can also lighten age spots and freckles - you just need to regularly wipe problem areas with fresh peel. By the way, this procedure allows you to give your facial skin an even, beautiful tone.

18. Dry skin on the elbows can be softened with lemon peel - to do this, just crush the peel a little in your hand and rub the problem area with it.

19. Lemon zest can be added to the mixture for bath, shower or plumbing bombs - all options for making such useful cosmetics can be found.

20. Lemon zest can also be used to make homemade soap.

Lemon peel is widely used in Western countries and Europe during cooking as a flavor and aroma enhancer for various cakes, cookies, pastries, pies and other confectionery products. It is also used to flavor various cocktails, in the preparation of jams and marmalades to add a fresh citrus aroma. When adding lemon peel to food, it is important to know what effect it has on our body and its beneficial properties. This outer covering of the lemon is best peeled off with a paring knife, as this will avoid cutting off the white pith of the peel, which has an unpleasant bitter taste and can ruin the taste of the food.

Beneficial properties of lemon peel

Despite the widespread use of lemon peel, not many of us know about the many beneficial properties of this product, including:

Colon Cancer Protection

The peels of citrus fruits such as lemons and oranges are known for their powerful anti-cancer activity as they are rich in flavonoids, especially citrus polymethoxy flavones, which are effective in inhibiting tumor formation in the intestines. Lemon peel is rich in diosmin and hesperidin, which also prevent the formation of cancer in the colon.

Protection against prostate cancer

Research shows that a mixture containing lemon peel is effective in reducing the size of prostate tumors and preventing metastasis (the ability of cancer cells to spread to other parts of the body and develop there, affecting nearby organs and tissues), and also induces apoptosis (self-destruction of cells).

Skin Cancer Protection

Lemon peel is rich in a substance called limonene, a colorless substance present in the peel of citrus fruits such as lemons, oranges, etc. Limonene is found in large quantities in the essential oil of lemon, which is precisely squeezed from its peel. It has been found that limonene is able to protect the human body from the development of skin cancer.

Lemon peel for weight loss

While there are many Indian foods that promote weight loss, lemon peel is known to be rich in polyphenols, which help in weight loss. Lemon zest is also known to help curb the accumulation of fat in the body and prevent hyperlipidemia (excessive fat in the liver).

May improve insulin resistance

Insulin resistance is a condition in which the body's cells do not respond to the action of the hormone insulin, resulting in high blood sugar levels and a condition called prediabetes (precursor diabetes mellitus). Lemon peel is rich in polyphenols, which help in improving this condition by inhibiting the accumulation of fat in the belly area.

Blood Sugar Control

Lemon peel is rich in flavonol glycosides such as naringin and hesperidin, both of which play an important role in preventing hyperglycemia. Its consumption helps to effectively control blood sugar levels by breaking down glucose in the liver, increasing the concentration of glycogen and reducing the formation of new glucose molecules in the liver. Along with lemon zest, there is another product with similar properties that effectively helps control blood sugar levels. It is called Amla or Indian gooseberry, which can also be used to keep diabetes under control.

Reduces the risk of developing heart disease

Lemon peel also contains high amounts of vitamin C, which is a powerful antioxidant. Vitamin C helps in eliminating free radicals from the body, thereby preventing the occurrence of damage to the walls of arteries and blood vessels caused by these highly reactive particles, thereby preventing the risk of stroke and cardiovascular diseases.

How to use lemon peel

Lemon peel - candied lemon peel in sugar
  • Lemon peel can be added as a flavor enhancing ingredient to cakes and pies. You can peel some lemon zest and add it to the dough just before baking. You can also add lemon zest to cake frosting to give it a tangy flavor.
  • Lemon peel can be consumed candied, which will give you the opportunity to enjoy the special taste and aroma of this healthy product. Simply boil the lemon zest in a little hot water to reduce the bitterness and add it to another bowl of hot water and sugar. Simmer over low heat until the skin becomes soft. Sprinkle it with a little sugar and let it dry for a day or two. You can eat these candied lemon peels whenever you have a craving for something sweet or you can add them to cottage cheese to create a delicious curd mixture.
  • Add dry lemon zest powder to your spice mixture that you usually add to your food. Alternatively, you can use this dry powder as a seasoning for fish and meat. To make lemon peel powder, dry the zest for two days or so, then grind it into a fine powder and store it in a clean container.

Lemon peel has many health benefits and if consumed regularly, you can prevent the development of some of the diseases described above. Consuming this product is also known to provide great benefits to hair and skin. The high content of vitamin C in lemon and lemon peel can effectively combat many skin and hair problems, which you can learn about here –

  1. Lemon zest seasoning. Finely grated zest is an excellent piquant addition to many dishes. This seasoning should be stored in the freezer.
  2. Lemon pepper. It is a spicy mixture of black pepper, salt, garlic, onion, turmeric and lemon zest. It is used to prepare various dishes, especially good with grilled fish and meat. You can make lemon pepper at home.
  3. Candied fruit. Making this childhood favorite delicacy is easier than it seems. You need to boil pre-soaked lemon peels in sugar syrup and then dry them.
  4. Lemon sugar. Many people love tea with lemon. There is a new recipe for them: grate the lemon zest, put it in a plastic container and cover with granulated sugar. Lemon sugar is also used to prepare various cocktails.
  5. "Freshener" for fruits. Sliced ​​bananas and apples turn black quickly. To avoid this and preserve the “festive” appearance of these fruits for a long time, sprinkle them with lemon juice.
  6. Lemon-olive oil. If you want to give regular olive oil a pleasant, light lemon flavor, use the following tip. Cut the lemon zest and place it in a jar with oil. Let it brew for two weeks (you need to shake the jar from time to time). After this, strain the oil through a strainer, pour into a bottle and use for cooking.
  7. Limoncello. Lifehacker has already talked about how to prepare this delicious Italian liqueur. Instructions.
  8. Lemon ice. Spirals of lemon zest or whole lemon slices can be a creative garnish and tasty addition to a variety of drinks when frozen with water in ice cube trays.
  9. "Preservative" for cane sugar. Putting a little lemon zest in a box of brown sugar will help keep it from getting soggy.
  10. Lemon cream. Perfect for soaking biscuits, as well as ice cream and other desserts. The recipe is very simple.

Life

  1. Cleaning agent. Lemons make an excellent cleaner and disinfectant. To prepare it you will need lemon zest and vinegar. Lemon peels should be placed in a jar, filled with vinegar, closed with a lid and left for two weeks. After 14 days, strain the resulting tincture, dilute it with water (50 to 50) and you can start cleaning.
  2. Insect repeller. Ants can't stand the smell of citrus fruits, so to get rid of them, pour lemon juice on baseboards, window sills and other places where they hide. Lemon is also effective against cockroaches and fleas.
  3. Bleach. Lemon has natural whitening properties. To give white cotton items a fresher look and remove some types of stains (such as rust), add a little citric acid to the machine before washing.
  4. Refrigerator freshener. Lemon zest absorbs unpleasant odors and in return gives a pleasant citrus aroma.
  5. Scale destroyer. Over time, scale forms on the heating elements of metal and plastic kettles. However, it is very easy to get rid of it. To do this, you need to boil a kettle with citric acid. After which it should be thoroughly rinsed and boiled again.
  6. Cleaning. Many housewives are already familiar with this life hack: take a bowl designed for microwave cooking, fill it halfway with water, add a few drops of lemon juice and put it in the microwave for 3-5 minutes at maximum power. The water boils away and condensation forms on the walls of the stove, which then needs to be wiped off with a towel. The dirt will disappear along with it.
  7. "Firewood". Dry lemon zest burns well. It can be used instead of paper to light a fireplace or light a fire.
  8. Eliminates unpleasant odors from cutting boards. Onions, fish, garlic - the odors from these and other products are very pungent and are absorbed into the cutting board for a long time, especially if it is wooden. You can get rid of unpleasant odors by rubbing the board with half a lemon.
  9. Sachet. This is a scented pad designed to deodorize laundry and repel moths. Take a cotton bag and fill it with dried lemon peel, cloves, juniper, cardamom and other spices and herbs of your choice. A pleasant aroma is guaranteed to your things.
  10. Cleaning knives. Knives that are not used for a long time become coated. To get rid of it, sprinkle the blade with sea salt and then rub with lemon zest. The knives will be as good as new.

beauty and health

  1. Lemon scrub. Lemons are rich in alpha and beta hydroxyl acids, which are excellent for removing dead skin cells. In addition, lemons help fight pigmentation and other skin problems. Scrubs made with lemons are an excellent refreshing and cleansing product. There are many recipes on the Internet - you can choose the one that suits your skin type.
  2. Cleaning and whitening nails. Manicurists recommend this simple recipe for nail care: squeeze the juice of half a lemon into a small cup of warm water and immerse your fingertips there for 3-5 minutes. After the bath, rub the nail plates with lemon zest.
  3. Anti-nausea remedy. If you feel unwell and feel nauseous, hold a slice of lemon in your mouth and the discomfort will go away.
  4. Dry skin on elbows. Our grandmothers also used this remedy to combat dry and darkened skin on the elbows: you need to lubricate your elbows with cream and rub with lemon juice, and then, after 10–15 minutes, rinse with water. Then apply cream again.
  5. Lightening pigment spots. As already mentioned, lemon is a natural lightener and has been used since ancient times to combat age spots and freckles. To do this, apply lemon juice to problem areas, leave for 10–15 minutes, and then rinse with warm water.
  6. Lemon tonic. Lemon is an excellent tonic. A tonic prepared on its basis will clean, disinfect and refresh the skin. Typically, lemon tonic is made from mineral water and honey.
  7. Fresh breath. Lemon juice diluted in water can be used to disinfect the oral cavity and get rid of unpleasant odor - citric acid kills bacteria. However, after this you still need to rinse your mouth with water so that the remaining citric acid does not corrode the enamel.
  8. Aroma bath. If you add a few drops of essential lemon oil to the water in addition to foam, then a simple hygiene procedure will turn into a therapeutic one. Such baths are great for relaxation and also help in the fight against cellulite and excess weight.
  9. Anti-dandruff remedy. Also “grandmother’s” recipe: rub the roots of your hair with lemon slices 1-2 times a week, then wash your hair as usual. Warning: lemon is drying, so this method is not suitable for people with dry and sensitive scalps.
  10. Inhalation for colds. Lemon essential oil has many healing properties (a separate article can be written about this); one of its uses is inhalation during colds. Dilute the oil in a ratio of 2-3 drops per glass of water and breathe over the solution for 5-7 minutes.

If you know other unusual ways to use lemons, write in the comments.

Lemon has been known since ancient times for its benefits to the human body. But later people learned that not only this sour fruit itself has a beneficial effect on the human body. The benefits of lemon zest are also undeniable. Therefore, when throwing away what is left of the fruit, remember that its peel can also help the immune system. Both doctors and nutritionists have repeatedly noticed the many beneficial properties of a product such as lemon zest. What are these properties? And what harm can it cause to the human body? Let's find out!

Lemon zest - what is it?

Firstly, this is one of the most obscure and at the same time frequently found ingredients in many culinary recipes. Its energy value per 100 grams is 47 kilocalories, in its raw form it contains 1.5 g of protein, 5.4 g of carbohydrates and 0.3 g of fat, and also has a large amount of vitamin C. In addition, the peel of the fruit contains such minerals as like selenium, phosphorus, sodium, potassium, calcium, zinc, iron, magnesium and copper.

Lemon zest - what is it? The thinnest outer layer of the skin of the fruit, which has a rich yellow color. It contains those essential oils that have a pleasant odor characteristic of the yellow fruit. The interesting thing is that grated lemon zest will not add acid to the dish, but it will definitely provide a pleasant aroma.

How to do it?

Helps get rid of age spots

If you regularly wipe your face with lemon peel, you will soon be surprised by the changes. With the help of the zest, you can rid your skin of acne, pimples and many other imperfections. It will be especially useful for people suffering from age spots. Many folk recipes advise putting a small piece of lemon zest on the pigment spot and leaving it for an hour. This truly magical substance tones the skin, has a whitening effect, and also makes the skin tightened and smooth.

Strengthens bones

One good source of calcium is lemon peel, and high amounts of vitamin C allow the body to absorb calcium, which helps strengthen bones. 100 grams of zest contains about 134 milligrams of calcium. If you regularly eat the skin of this sour fruit, you can avoid the occurrence of diseases such as arthritis, osteoporosis and rheumatism.

Supports immunity

As mentioned above, lemon peel contains large quantities of vitamin C, which, by the way, is more in the zest than in the juice from this sour fruit and even in the fruit itself. 100 grams of lemon zest contains about 129 milligrams of vitamin C. This allows you not only to maintain the necessary level of immunity, but also to monitor your oral health. Lemon peel can eliminate unpleasant odor, prevent bleeding gums, and the appearance of various microorganisms that harm teeth.

Promotes proper heart function

Comfortable and proper functioning of the heart is facilitated by the use of a product such as lemon zest. The heart muscle is helped by potassium, which it contains in significant quantities. There are approximately 160 milligrams of potassium per 100 grams of lemon zest. In addition, substances such as polyphenols, which can reduce cholesterol levels in the body, also affect the functioning of the heart.

Disinfecting effect

Among other things, lemon zest is famous for its antifungal and antibacterial properties. These healing properties are applicable not only in dermatology. Lemon peel is used in the prevention and treatment of thrombosis and anemia. Another valuable property of the peel of this sour fruit is that it can cleanse the liver and improve blood circulation.

Lemon zest tincture has no less medicinal properties.

Harm of lemon zest

Despite the abundance of beneficial properties, some people still need to be careful with a product such as lemon zest. What kind of people are these? Those who suffer from diseases such as stomach ulcers, for example, and other digestive disorders. The fact is that due to the high content of citric acid in the zest, the mucous membrane will be irritated, which can lead to severe heartburn or general discomfort in the stomach area. Also, people prone to allergies should handle the zest with caution, since this product, along with other citrus fruits, can cause an allergic reaction in the body in the form of hives.

Lemon zest on the farm

Throwing some peels into the trash can will make the unpleasant smell go away. You can also put the lemon zest in the refrigerator. Then it will not only absorb unpleasant odors, but also fill the refrigerator with a pleasant aroma. Lemon zest will help get rid of scale that has formed in the kettle. Lemon peel can be used to increase the humidity in a room.



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