Broccoli Casserole Recipes. Juicy Broccoli Casserole Frozen Broccoli Casserole

Broccoli is a type of cabbage whose large green inflorescence, consisting of unopened buds pressed tightly together, is eaten. The main highlight of broccoli, many nutritionists call its extremely high protein content, which, calculated per 100 g of net weight, is even greater than that of beef. This allows experts to safely call it an indispensable product in dietary and vegetarian nutrition.

In addition to protein, cabbage contains a lot of vitamins A, C and K, and microelements such as potassium, magnesium, phosphorus, and iron. Vitamins are broken down by intense heat treatment, so broccoli is most often steamed or in water, or baked.

Broccoli casseroles are delicious and tender dishes that retain all the benefits of this unusual cabbage. This delicious vegetable goes well with all types of seafood, meat and mushrooms, which is why casserole recipes contain a wide variety of ingredients to suit every taste.

Below are several simple and affordable broccoli recipes.

Minutka Broccoli Casserole

The easiest version of green cabbage casserole.

List of ingredients:

• Fresh broccoli – 1 kg.
• Cheese – 200 g.
• Wheat flour – 1 tbsp. l.
• Milk – 250 ml.
• Salt.
• Mix of spices for vegetables.
• Black pepper.
• Vegetable oil – 30 ml.

Cooking method:

1. Lightly heat the vegetable oil and fry small pieces of broccoli in it. When using a frozen product, you need to fry until completely cooked, but without allowing the pieces to completely soften.
2. Once the vegetables are browned, set the pan aside.
3. Finely grate the cheese. In a blender, beat milk, grated cheese, spices and wheat flour.
4. Pour this thick mixture over the cooled broccoli and place the pan in the oven to bake for 15-20 minutes at 200 degrees. The mixture should cover the pieces of cabbage, but not fill the entire space completely.

Vegetarian Broccoli and Potato Casserole

A very tasty combination of crumbly potatoes and tender broccoli florets. Cooking times for vegetables vary greatly. Pieces of cabbage will bake in literally 15 minutes, but to get soft potatoes you will have to spend more than half an hour. Therefore, the dish uses tubers boiled until half cooked, or the raw vegetable is immediately grated.

List of ingredients:

• Potatoes – 500 g.
• Broccoli – 500 g.
• Cream 10% - 200 ml.
• Hard cheese – 250 g.
• Wheat flour – 1 tbsp. l.
• Salt.
• Nutmeg.
• Black peppercorns.
• Bay leaf.
• Butter.

Cooking method:

1. Boil the potato tubers for 10-15 minutes (until half cooked). Break the broccoli wreath into large pieces and blanch them in steep salted boiling water.
2. Heat the cream over low heat, adding bay leaves, nutmeg, salt and black peppercorns.
3. On a fine cheese profile, grate the entire piece of hard cheese.
4. Strain the cream from the spices and cool. If the cream remains hot, the flour will brew in it and the cheese will melt.
5. Stir a spoonful of wheat flour into them and add half the grated cheese.
6. Pour the potato and broccoli pieces into the creamy base and place the dishes in the oven.
7. Grease the mold with butter. Baking temperature 180-190 degrees. Time – about 30 minutes.
8. 10 minutes before the end, sprinkle the surface of the casserole with the remaining cheese. When golden peaks appear on the surface, the dish is ready.
9. To taste, serve hot or cold.

Broccoli and Chicken Casserole

This is a casserole consisting of finely chopped pieces of cabbage and chicken, fried tomatoes and onions, made under a cheese cap.

List of ingredients:

• Chicken meat (breast, leg) – 500 g.
• Onions – 2-3 pcs.
• Small tomatoes – 500 g.
• Broccoli – 500 g.
• Cheese – 250 g.
• Tomato paste – 2 tbsp. l. no slide.
• Fresh parsley – 50 g.
• Garlic – 2 cloves.
• Sour cream or cream – 200 g.
• Wheat flour – 1 tbsp. l. no slide.
• Mustard – 2 tsp.
• Salt.
• Black pepper.
• Butter – 100 g.
• Vegetable oil – 50 ml.

Cooking method:

1. Break the broccoli into small pieces. Cut chicken meat into small cubes.
2. Chop the onion into cubes and saute it in vegetable oil until transparent. The onion should be dry, without excess fat.
3. Crush two cloves of garlic into the remaining oil from the onion and quickly fry the small tomatoes whole over high heat.
4. Mix together tomatoes, onions, broccoli and meat. Spread evenly on a greased baking sheet or baking dish.
5. Finely grate the cheese and slightly frozen butter.
6. In a blender bowl, beat tomato paste, sour cream (cream), cheese, butter and mustard, fresh parsley, salt, flour and spices.
7. Pour this thick mixture over the vegetables and place in the oven to bake. Cooking time is about 30-40 minutes at 180 degrees.

Broccoli casserole with minced meat and beans

A very satisfying dish that completely replaces a set lunch. Instead of grain beans, you can use asparagus or young green beans (vegetables).

List of ingredients:

• Fresh broccoli – 800 g.
• Minced pork and beef or pork/chicken (50 to 50) – 400 g.
• Red or white beans – 340 g (1 can).
• Garlic – 6 cloves.
• Chili pepper to taste.
• Salt.
• Vegetable oil – 50 ml.
• Mayonnaise or cream – 250 ml.
• Cheese – 250 g.
• Onions – 2 pcs.
• Flour – 1 tbsp. l. no slide.

Cooking method:

1. Heat vegetable oil and crush 2-3 cloves of garlic into it. Fry canned beans in flavored oil until crispy.
2. Add finely chopped onions to it. When it becomes transparent, you can put the minced meat in the dish.
3. Mix the ingredients, salt and pepper well. Add small florets of fresh broccoli to them.
4. Fry them until half cooked. During cooking, do not cover the pan with a lid so that the mass remains dry and does not stew.
5. Place the casserole base into a greased pan.
6. Finely grate the cheese, mix it with cream or mayonnaise, flour, spices, crushed garlic (3-4 cloves).
7. Pour the sauce over the meat and vegetables and bake at 190 degrees for 20-30 minutes.

Broccoli, Ham and Cauliflower Casserole

A bright and tasty dish, perfect for everyday lunches and for decorating a holiday table.

List of ingredients:

• Frozen broccoli – 300 g.
• Red onion – 150 g. (1-2 pcs.)
• Frozen cauliflower – 300 g.
• Sweet corn – 100 g.
• Breadcrumbs – 400 g.
• Cheese – 200 g.
• High fat milk – 250 ml.
• Fresh parsley or dill – 50 g.
• Wheat flour – 1 tbsp. l. with a slide.
• Butter – 50 g.
• Ham – 200 g.
• Bacon strips – 6 pcs.

Cooking method:

1. Boil broccoli and cauliflower in salted water until half cooked.
2. Sauté onions until translucent, fry large cubes of ham.
3. Separately, fry slices of bacon or brisket until crispy and brittle.
4. Whisk together milk, grated butter, spices, fresh herbs, half the breadcrumbs and wheat flour.
5. Layer layers of broccoli, onion, ham and cauliflower. Pour the thick creamy sauce over all the vegetables.
6. Top generously with a mixture of grated cheese, crumbled bacon and breadcrumbs.
7. Bake for 30-40 minutes at 180-190 degrees.
8. Serve hot.

Broccoli is the queen among all cabbage varieties, one of the healthiest vegetables in the garden. Until recently, we could only learn about this variety of cabbage from books, but today it already takes its rightful place on our tables! Broccoli casserole is a tender and healthy dish. In this article you will find 2 step-by-step recipes for its preparation.

Ingredients

Cauliflower 300 grams Broccoli 300 grams Cheese 150 grams eggs 2 pieces) Semolina 2 tbsp.

• Number of servings: 4
• Cooking time: 50 minutes

Broccoli and Cauliflower Casserole with Cheese

The recipe for making such a casserole will be useful to anyone who adheres to proper nutrition. Little gourmets will also appreciate the resulting dish.

Ingredients:

• Cauliflower (preferably use fresh) - 300 g.
• Broccoli - 300 g.
• Cheese - 150 g.
• Eggs - 2 sh.
• Fresh greens.
• Semolina 2 tbsp. l.
• Salt to taste.

If you are using frozen vegetables, they must be completely thawed to remove excess moisture.

1. Boil the cabbage inflorescences for 5-7 minutes, let the water drain.
2. Finely grate the cheese and beat the eggs until smooth.
3. Make a puree from boiled cabbage, add a beaten egg to it, then add semolina and leave for 20 minutes for it to swell.
4. Next, add grated cheese and chopped herbs to the total mass, add salt and mix everything well.
5. Pour the resulting minced meat into a baking dish, and then place it in the oven for 30 minutes, first setting the temperature to 180 degrees.

Cool the finished dish, cut into square pieces and serve the casserole with fresh sour cream.

Broccoli Casserole with Ham and Cheese

This dish will become a real decoration of the holiday table, because the emerald color of this casserole lifts your spirits at first sight. This is a dietary dish, so it can be safely prepared for dinner for those who are watching their figure.

Ingredients:

• Broccoli - 0.5 kg.
• Ham (preferably chicken) - 200 g.
• Cheese - 100 g.
• Egg - 1 pc.
• Milk 50 ml.
• Salt, spices, fresh herbs as desired.

First of all, you should disassemble the broccoli into florets and boil them. If you are using frozen cabbage, it should be immediately immersed in boiling water without first thawing.

1. The cabbage, boiled until tender, must be placed in a colander; leave for 10-15 minutes until the moisture has drained.
2. Cut the ham into cubes and finely grate the cheese.
3. Mash the cabbage with a fork, add ham and cheese to it. Season with salt, add chopped herbs and spices.
4. Beat the egg with milk and add to the rest of the ingredients. Mix thoroughly and then place in a baking dish. Cook in the oven at 180 degrees for 30 minutes. Cool the finished dish, then cut into rectangular pieces and serve with sour cream sauce and fresh vegetables.

Broccoli casserole cooks quickly in the oven, so you can even serve it to your household for dinner. This casserole is especially useful for children, but adults will also be able to appreciate its bright taste and appetizing appearance!

What are the benefits of broccoli and how does it affect our body? About the choice and proper preparation for children and adults. Elementary recipes for vitamin-rich broccoli casseroles. We cook “green” cabbage with chicken, with the addition of cheese, and cauliflower in the oven and slow cooker. Step-by-step recipes and recommendations.

About the benefits of broccoli

In addition to its composition, cabbage pleases everyone who is losing weight with its low calorie content. Only 28 kcal per 100 grams. Therefore, the vegetable is suitable for dietary nutrition. In addition, there are many cooking options. The most popular: broccoli casserole, cream soup, salads, cutlets, other snacks or side dishes.

How to choose and cook correctly

Cooking rules

• Heat treatment time. All the beneficial properties of “green” cabbage are preserved if you cook it for no more than 4-5 minutes.
• Type of preparation. Broccoli can be eaten fresh by washing thoroughly under running water. Steaming takes about 7-10 minutes and is the healthiest option. Broccoli casserole in the oven or in a frying pan is prepared after first boiling the cabbage in salted water.
• Frozen product. Broccoli from the freezer does not need to be defrosted. The required amount of vegetable should be thrown into boiling water and boiled for 10-12 minutes.
• For children. For baby puree, broccoli needs to be cooked longer - 15-20 minutes, so that the food is not heavy for the fragile digestive system and does not cause increased gas formation.
• Stems and inflorescences. If you use the whole cabbage for cooking, then the stems should be cooked first, and after 5-6 minutes, put the disassembled inflorescences into boiling water and boil for another 3-4 minutes.

Broccoli Cheese Casserole

• broccoli cabbage - 450 g;
• eggs - 5 pieces;
• cheese - 150 g;
• sour cream - 200 ml;
• butter - 30 g;
• » salt, spices - to taste;
• nutmeg (optional) - to taste.

1. Disassemble the cabbage into medium florets and throw into boiling water for 10 minutes, add a little salt. Cook over medium heat.
2. Pour eggs, sour cream, coarsely grated cheese, spices and grated nutmeg into a container. Stir everything well.
3. Grease a baking dish with butter. To prevent the dish from burning on the bottom, sprinkle with breadcrumbs.
4. Arrange the boiled cabbage inflorescences evenly in the mold, pour the mixture of eggs and cheese on top. For a golden crust, add thin slices of butter.
5. Bake in the oven at 200 degrees for 20-25 minutes. Broccoli and cheese casserole is ready. Bon appetit!

Duet with cauliflower

In a slow cooker

• broccoli - 500 g;
• cauliflower - 500 g;
• hard cheese - 150 g;
• yogurt (without additives) or yogurt - 150 ml;
• butter - 20 g;
• flour - 1 tablespoon;
• salt, spices (ground black pepper) - to taste.

1. Disassemble the washed cabbage or cut it into florets and place in a container for steaming. Set the “Steam” or “Steam Boil” mode for 10 minutes.
2. Take out the cabbage and turn on the “Multi-cook” mode at 160 degrees.
3. Pour yogurt into the bowl, add flour and butter. Cook with the lid open, stirring for 4-5 minutes.
4. Cut the cheese into small pieces and add to the bowl, stirring constantly. Salt, add pepper or spices. Cook until the mixture is smooth.
5. Add broccoli and cauliflower to the liquid mixture. Stir thoroughly.
6. Close the lid and set the “Multi-cook” mode, cook for 15 minutes at 200 degrees. Once finished, let the casserole sit for another 5-10 minutes.

You can change the flavor of this broccoli and cauliflower casserole by adding different types of cheese. Cheddar cheese makes the side dish more spicy and spicy. If you add cream cheese, the taste of the dish will be delicate, slightly milky.

In the oven

• broccoli - 200 g;
• cauliflower - 400 g;
• egg - 3 pieces;
• leeks or onions - 2 medium;
• sweet pepper - 1 medium;
• tomato - 2 pieces;
• cream 9% - 300 ml;
• hard cheese - 100 g;
• vegetable oil - 2 tablespoons;
• salt, spices, pepper - to taste.

1. Divide the cabbage into small florets and boil for 5 minutes after boiling in salted water.
2. Grind the tomatoes, leaving the skin behind. Add eggs and cream to them. Lightly beat the mixture with a mixer or whisk. Season with spices, pepper and salt.
3. Cut the onion and bell pepper into small cubes. Fry lightly in vegetable oil.
4. Add boiled cabbage inflorescences to them. Season with spices and fry for another 3-4 minutes.
5. Place broccoli, cauliflower, onions and peppers in a baking dish. Pour in the prepared mixture.
6. Spread grated cheese evenly on top.
7. Bake the dish at 180 degrees for 35-40 minutes until a crust appears.
8. Leave the finished casserole in the turned off oven for another 15 minutes. Then remove and cut into pieces.

Chicken recipe

• chicken fillet (or any other part) - 500 g;
• broccoli - 300 g;
• hard cheese - 150 g;
• onion - 1 piece;
• milk - 100 ml;
• chicken broth - 100 g;
• sour cream - 3 tablespoons;
• bread crumbs (yesterday's bread) - half a glass;
• butter - 20 g;
• salt, spices, herbs - to taste.

1. Boil the meat, disassemble into long slices and place in a baking dish. You can also finely chop along the grain. Pre-lubricate the container with butter.
2. Pour boiling water over the disassembled broccoli into florets. Let it sit for 5-7 minutes. Drain and place cabbage over chicken.
3. Chop the onion into small cubes and lightly fry in vegetable oil. Add bread crumbs, mix thoroughly and simmer for 1-2 minutes.
4. Grate the cheese on a fine grater.
5. Mix milk with chicken broth and put on fire. Stirring constantly, add half of the grated cheese. And cook for 5-7 minutes.
6. Finally, add sour cream, stir and immediately remove from heat.
7. Pour the resulting mixture into the mold on top of the cabbage and chicken. Then distribute the bread and onion mixture evenly and cover with the other half of the cheese.
8. Bake in the oven at 190 degrees for 20 minutes until golden brown.

Broccoli casserole is a worthy response to those who criticize healthy eating. It is quite possible to eat healthy and beneficial for your figure, and there is no need to choke on boiled, tasteless vegetables. The same broccoli, a favorite of all nutritionists in the world, can simply be baked. I do this with great pleasure, changing 1-2 ingredients each time. And it turns out to be a wonderful, tasty casserole that never gets boring.

But we'll talk about baby food later. The casseroles that I make can be consumed by adults and teenagers from 11-12 years of age. I advise you to replace dinner with baked broccoli - after a while you will notice how much easier it has become to fall asleep in the evening, how the heaviness in your stomach after the evening meal has disappeared. Broccoli dishes also have the remarkable property of curbing appetite: in other words, you can’t just overeat broccoli. It won't fit.

Easy Broccoli and Cheese Casserole

If you don't have any time, prepare this yummy dish. Very simple.

Ingredients:

• 500 grams of broccoli;
• 2 eggs;
• 3 tablespoons sour cream;
• 120 grams of hard cheese;
• salt and spices to taste;

Wash the broccoli, separate it into florets, and steam it. Let dry in a colander for 5 minutes after cooking. While the liquid is evaporating, beat the eggs with a whisk, add sour cream, salt, and spices. Stir the filling. Grate the cheese on a coarse grater. Grease a baking dish with a piece of butter, place the broccoli in it, sprinkle with cheese and pour the filling on top. Place in an oven preheated to 180 degrees and bake until golden brown. If you want to make this casserole more satisfying, add a couple of tablespoons of semolina to the filling and mix well until all the lumps dissolve.

Broccoli and Chicken Casserole

You can “cheat” this recipe by boiling the chicken fillet in advance. And simply blanch the broccoli in salted boiling water, thereby reducing the cooking time.

Ingredients:

• 400 grams of broccoli;
• 1 medium-sized chicken fillet;
• 1 large onion;
• 50 grams of butter;
• 3 chicken eggs;
• salt and spices to taste;
• 1 tablespoon flour;
• 2 tablespoons liquid cream;
• fresh herbs for sprinkling the casserole.

Boil the meat, cut into small pieces. Peel the onion and cut into thin half rings. Fry the chicken with onions in butter. Blanch the broccoli, then drain in a colander, let the water drain completely, then simmer a little in a frying pan along with the meat. Grease the mold with the remaining butter and place all the products there. After this, beat the eggs, add cream, flour, salt and spices. Whisk until the lumps in the mixture are completely dissolved. Pour the liquid mixture into a baking dish and place in the preheated oven. Bake at 180 degrees, sprinkle with fresh herbs when serving.

Broccoli and Cauliflower Casserole

A lifesaver for dinners with my husband. Nourishing thanks to cauliflower, not harmful to your figure (thanks broccoli). Vegetables can be used frozen.

Ingredients:

• 400 grams of broccoli;
• 400 grams of cauliflower;
• 30 grams of butter;
• 150 grams of hard cheese;
• 1 tablespoon wheat flour;
• 2 cups liquid cream;
• salt and spices to taste.

Wash both types of cabbage, separate into inflorescences, and boil until tender in lightly salted water. Drain in a colander. Prepare the creamy cheese sauce in a saucepan: fry the flour in butter, pour in the cream, mix thoroughly and bring to a boil. Don't boil! Add hard cheese to the hot sauce and stir again. Place the cabbage in a greased form, pour in the sauce, salt and add spices to taste. Bake until done at 180 degrees.

Broccoli casserole with minced meat

This recipe is suitable if you can't imagine dinner without meat. Prepare minced meat from any suitable piece - and go!

Ingredients:

• 500 grams of broccoli;
• 500 grams of minced meat;
• 1 chicken egg;
• 100 grams of hard cheese;
• 2 cloves of garlic;
• 1 glass of sour cream;
• salt and spices to taste;
• butter for greasing the mold.

Boil broccoli in salted water and drain in a colander. Mix minced meat with an egg and a couple of pinches of salt and pepper. Stir, add chopped garlic. Grate the cheese on a coarse grater, mix it with sour cream, salt, and spices. Place the broccoli in a buttered pan, top with minced meat, smooth it out, pour in the sour cream and cheese mixture and bake in the oven until done.

Casserole with cottage cheese and broccoli

An extremely delicate dietary dish. Especially suitable if you like unsweetened cottage cheese. In this casserole it will be combined with broccoli and herbs.

Ingredients:

• 400 grams of broccoli;
• 500 grams of cottage cheese;
• 1 chicken egg;
• a bunch of fresh dill;
• salt and spices to taste;
• 2 tablespoons sour cream;
• butter for greasing the mold.

Steam the broccoli and place in a colander. Mix cottage cheese with egg, wash the dill, chop it very finely, add to the curd mass. Grease the pan with oil, place an even layer of broccoli, and evenly distribute the cottage cheese on top. Salt, sprinkle with spices, spread with sour cream. Bake until evenly browned. A dish of baked broccoli with cottage cheese turns out to be unexpectedly satisfying.

Casserole with broccoli and salmon

The dish can be prepared for a romantic or party dinner. Very tasty and somehow even elegant - broccoli and salmon go together perfectly!

Ingredients:

• 300 grams of broccoli;
• 120 grams of lightly salted salmon;
• 100 grams of hard cheese;
• 2 chicken eggs;
• half a glass of cream;
• salt and spices, dried herbs can be used;
• butter for greasing the mold.

Boil broccoli in any convenient way, drain in a colander. Cut the salmon into small strips, roll each strip into a roll. Grease the pan with oil, place the cabbage in it, and distribute the fish pieces on top. Grate the cheese on a coarse grater, mix with cream and beaten eggs, add salt, dry herbs and spices. Pour the filling into the mold, place in the oven, bake until golden brown at 180 degrees. I will be very glad if you take the plunge and make this broccoli casserole.