Chicken drumstick calorie content per 100 grams. Chicken drumstick: nutritional value and calorie content

Chicken drumstick rich in vitamins and minerals such as: vitamin B5 - 20.7%, vitamin B6 - 17.3%, vitamin B12 - 17.7%, phosphorus - 20.4%, selenium - 36.7%, zinc - 15, 5 %

What are the benefits of chicken drumstick?

Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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How much does chicken drumstick cost (average price for 1 pack)?

Moscow and Moscow region.

Chicken meat rightfully occupies a special place in the global culinary tradition. Due to its distinctive taste, as well as vitamin and mineral composition, doctors and nutritionists recommend using chicken meat not only in the dietary and therapeutic menu, but also in the daily diet.

People began eating chicken around 3200 BC, when wild bank chickens were domesticated. To this day, chicken meat has not lost its culinary relevance and is in constant demand among consumers in all corners of planet Earth. In the vast majority of cases, you can easily find several dozen chicken dishes in the national culinary traditions of the world's states.

It is worth noting that over thousands of years of using chicken meat for culinary purposes, a colossal number of recipes for preparing all kinds of culinary products have accumulated using both the whole bird and its component parts, i.e. wings, fillets, chicken drumsticks, as well as thighs and back. Chicken meat is baked, fried in a frying pan, breaded, battered, and also steamed or cooked over an open fire.

Smoked chicken is especially popular. Poultry meat is used to prepare first and main courses; in addition, chicken is a popular ingredient in preparing salads and appetizers. Often chicken meat acts as a filling in the process of preparing homemade baked goods. Tender and dietary minced meat is made from poultry fillet, which is also actively used in cooking.

In our fast-paced age, the so-called “chicken spare parts” in everyday life, i.e., are especially popular among modern housewives. wings, as well as the drumsticks of the bird. On the shelves of domestic grocery stores you can find frozen or chilled sets of chicken drumsticks or wings, which are packaged for convenience in special trays. In accordance with scientific terminology, the tibia refers to the limb section of terrestrial vertebrates, as well as arthropods.

Composition of chicken drumstick

A chicken drumstick is nothing more than the lower part of a bird's leg without the thigh. Chicken drumsticks are distinguished by their relative ease of preparation, as well as their accessibility to the general public. Particular attention should be paid to the chemical composition of chicken drumsticks, as well as the calorie content of the product. Like poultry meat in general, the caloric content of chicken drumsticks is quite low.

The average calorie content of chicken drumstick is 200.3 Kcal, which is contained in 100 grams of the product. Chicken drumstick contains a significant amount of animal protein, which in turn is enriched with amino acids essential for the human body. In addition, chicken drumsticks contain a significant amount of fat, which accumulates under the skin of the bird.

Benefits of chicken drumstick

The benefits of chicken drumsticks lie primarily in the chemical composition of the product. However, it is worth noting that chicken drumsticks will benefit the human body only if the product is consumed in reasonable quantities. In addition, the method of preparing chicken drumsticks is of particular importance. Experts do not recommend giving preference and often consuming smoked chicken drumsticks.

Damage to chicken drumstick

As a result of recent research, it has become known that chicken drumsticks can be harmful when smoked or fried in oil. When smoked, the chemical composition of all products, including chicken drumsticks, undergoes significant changes, which can negatively affect human health and well-being. As it has become known, smoked foods contain carcinogenic compounds that cause irreparable damage to the body.

In addition, the vast majority of smoked food manufacturers use a substance called “Liquid Smoke” during the smoking process, which contains food additives and heavy compounds in its chemical composition. The harm of chicken drumsticks to the body can be minimized if you bake the bird in the oven, over an open fire, and also use a double boiler or convection oven to prepare the product.

Chicken meat ranks first in the popularity ranking of meat products. The most popular parts of the carcass can rightfully be considered drumsticks and chicken thighs.

How many calories are in chicken drumsticks?

Useful properties of chicken legs

The main benefit of chicken meat is its high protein content, while the amount of carbohydrates is 0. No other poultry meat can boast of this indicator.

People with high cholesterol levels in the blood need to eat chicken, since it contains almost no cholesterol. Nutritionists recommend poultry not only as a dietary food, but also in the daily diet. Boiled chicken without skin is especially useful, since it is the subcutaneous fat in this area that is the main source of cholesterol.

Chicken drumsticks contain vitamins B6, B3, E, D, K, zinc, phosphorus and selenium, which is very useful during pregnancy, for the proper development of the fetus, normalization of the nervous system and blood circulation.

Like other foods, chicken drumsticks can be harmful to the body. Fried, spicy and smoked meat harms the stomach and intestines and can lead to exacerbation of gastritis and other diseases of the gastrointestinal tract. Excessive consumption can cause allergic reactions and obesity.

It is also interesting that it is in the red meat of poultry, such as drumsticks, that antibiotics and steroids accumulate, which are fed to poultry during rearing to accelerate growth and protect against mortality. This meat is one of the fattest parts of the chicken, which makes this part of the carcass not the best product in your diet. It is better to choose chicken fillet and chicken breasts for yourself if you want to stay healthy and not gain excess weight. But the fact is a fact, chicken drumsticks and chicken wings are the most delicious and tender parts of the bird carcass.

How to choose quality chicken drumsticks

It is very important to choose fresh, high-quality legs.

You can tell the quality of a bird by its appearance. There should be no damage to the skin, the flesh should be elastic and not have an unpleasant odor.

Blood stains, bone fractures and weathered skin are not allowed.

It is also important to pay attention to color. The flesh should be pale pink, the skin thin and white, and the fat pale yellow.

It is better to choose chilled legs and carefully look at the shelf life. Frozen drumsticks may be of poorer quality.

What to cook from chicken legs

The drumsticks cook quickly and easily. The simplest recipe can be considered cooking fried drumsticks in a frying pan with the addition of various seasonings, spices and sauces.

Quick recipes include oven-baked drumsticks. They can be cooked either in a sleeve or on a baking sheet with cheese and vegetables. This dish will take about 20 minutes to prepare and 50 minutes to cook. You can bake it right away with a side dish, for example, potato wedges will be soaked in fat and a wonderful chicken aroma, acquiring a golden crust and a piquant taste.

Cooking in a slow cooker has become especially popular lately. This method gives housewives a lot of pleasure, since the dish is not only dietary, but also saves time, which can be spent on yourself.

Chicken broth is very useful for people with problem stomachs. Also, drumstick meat can be used to prepare various salads. For example, the well-known Caesar salad, which is appreciated by millions of people around the world.

But you may be wondering how many calories are in that chicken on your plate.

People eat various parts of chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.

Here are the calories for the most popular parts of chicken.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.

One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients ():

Calories: 284 kcal.
Protein: 53.4 g.
Carbohydrates: 0 g.
Fat: 6.2 g.

A 100 gram serving of chicken breast contains 165 calories, 31 grams of protein and 3.6 grams of fat ().

This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.

Summary:

Chicken breast is a low-fat, high-protein part of the chicken. One chicken breast contains 284 calories, or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

Chicken thigh: 109 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

One cooked skinless, boneless chicken thigh (52 grams) contains ():

Calories: 109 kcal.
Protein: 13.5 g.
Carbohydrates: 0 g.
Fat: 5.7 g.

A 100 gram serving of chicken thigh contains 209 calories, 26 grams of protein and 10.9 grams of fat ().

Thus, 53% of calories come from protein and 47% from fat.

Chicken thighs are often less expensive than chicken breasts, making them a good choice for anyone.

Summary:

One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come 53% from protein and 47% from fat.

Chicken wings: 43 calories

When you think of a healthy part of chicken, chicken wings probably don't come to mind.

However, as long as they are not coated in breading or sauce or grilled, they can easily fit into a healthy diet.

One cooked skinless, boneless chicken wing (21 grams) contains ():

Calories: 42.6 kcal.
Protein: 6.4 g.
Carbohydrates: 0 g.
Fat: 1.7 g.

A 100 gram serving of chicken wings contains 203 calories, 30.5 grams of protein and 8.1 grams of fat ().

This means that 64% of calories come from protein and 36% from fat.

Summary:

One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come 64% from protein and 36% from fat.

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick is the lower part of the leg.

One cooked skinless, boneless chicken drumstick (44 grams) contains ():

Calories: 76 kcal.
Protein: 12.4 g.
Carbohydrates: 0 g.
Fat: 2.5 g.

A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein and 5.7 grams of fat ().

When it comes to counting calories, about 70% comes from protein and 30% from fat.

Summary:

One chicken drumstick contains 76 calories, and 100 grams contains 172 calories. 70% of calories come from protein and 30% from fat.

Other parts of chicken

While chicken breast, thighs, wings and drumsticks are the most popular parts of chicken, there are also several others to choose from.

Here are the calorie content of some other parts of chicken (, , ,):

Chicken strips (small breast muscles of chicken): 263 calories for every 100 grams.
Chicken backs: 137 calories for every 100 grams.
Dark meat: 125 calories for every 100 grams.
Light meat: 114 calories for every 100 grams.

Summary:

The amount of calories in different parts of chicken varies. Light meat has the lowest amount of calories, while chicken strips have the highest level.

Chicken skin adds calories

While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, these numbers change dramatically when the skin is included ().

One cooked boneless, skin-on chicken breast (196 grams) contains ():

Calories: 386 kcal.
Protein: 58.4 g.
Fat: 15.2 g.

In skin-on chicken breast, 50% of the calories come from protein and 50% from fat. Additionally, eating skin adds almost 100 calories ().

Likewise, one skin-on chicken wing (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in skinless wings (,).

So if you're watching your weight or fat intake, eat skinless chicken to minimize calories and fat.

Summary:

Eating chicken with the skin adds a significant amount of calories and fat. Remove skin before consumption to reduce calories.

How you cook chicken matters

Chicken meat alone contains relatively low amounts of calories and fat compared to other meats. But once you start adding butter, sauce, batter and breading, the calories start adding up.

For example, a cooked skinless, boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ().

But the same battered chicken thigh contains 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more, with 162 calories and 9.3 grams of fat (,).

Similarly, one cooked boneless, skinless chicken wing (21 grams) contains 43 calories and 1.7 grams of fat ().

However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This compares to a wing fried in a flour coating, which contains 61 calories and 4.2 grams of fat (,).

Therefore, cooking methods that add a little fat, such as boiling, sautéing, frying, grilling and steaming, are the best choices for keeping calorie levels low.

Summary:

Cooking techniques such as breading and coating the meat in sauce can add more than a few calories to your chicken. For the ultimate low-calorie version of chicken, you can boil, grill, stew, or steam it.

Summarize

Chicken is a popular food item, and most parts are low in calories and fat, providing adequate protein.

Here are calorie calculations of the most favorite parts of chicken without bones and skin per 100 grams:

Chicken breast: 165 calories.
Chicken thigh: 209 calories.
Chicken wing: 203 calories.
Chicken drumstick: 172 calories.

Please note that eating leather or using unhealthy cooking methods adds calories.

If you try to determine the most versatile and easy food, most people will choose chicken. Indeed, it is the lightest and most appetizing snack that gratefully accepts seasonings. And the legs are also quite fatty, and therefore men also value them. The calorie content of a chicken leg may vary depending on the method of preparation, but in any case, the indicator will surprise a losing weight person, for whom calorie content is the main factor of choice. Let's reveal the secret!

Why do we love chicken?

Indeed, why do we love this gentle bird so much if we do not speak positively about its mental abilities? We compare a stupid person to a chicken, and a loud-mouthed person to a rooster. But almost everyone loves chicken on the table. Chicken meat is a very “grateful” base for any dish, be it just a roast, cutlets, minced meat or dumplings. It is surprising and pleasing that chicken is eaten almost entirely. Some housewives even adapt paws and scallops and make jellied meat based on them. But it turns out delicious! What can we say about Sometimes they are compared to sunflower seeds, meaning the fact that it is impossible to tear yourself away from fried wings, and you cannot get enough of them. Calories without skin are only 156 calories. This figure will satisfy the requirements of even those girls who adhere to a very strict diet. But the chicken leg is more fatty than other parts of the chicken.

Oh, those legs!

The beauty of chicken lies in its softness, tenderness and high cooking speed. In addition, chicken tempts with its affordable price and ease of serving. Chicken legs with skin will complement the daily home menu and decorate the holiday table. Their calorie content will be slightly higher than without the skin. By the way, even a leg with skin can remain dietary if the meat is boiled, steamed or baked without oil. But if you fry them, after marinating them in mayonnaise or any other fatty sauce, then the calorie content of a chicken leg can reach up to 210 calories. This part of the chicken is ergonomic, and therefore the meat becomes an excellent buffet dish and a universal choice for a picnic or barbecue party.

By the way, legs are the most accessible and affordable, even among other parts of the chicken. Because of this, a huge variety of recipes have appeared. A chef can cook legs every day and never repeat the cooking method. The legs are delicious to fry, boil, bake and stew. They also make an excellent base for soups, appetizers or deep-frying.

Taste Factor

The calorie content of a chicken leg allows you to supplement a recipe based on this with a variety of ingredients. Agree, low-calorie meat will harmoniously combine with vegetables, spices, herbs and even fruits! After all, the legs can be cooked with pineapples or apples. The taste will be incredibly original! It’s even easier to chop the drumsticks and lightly sprinkle them with a mixture of pepper and salt. After this, the legs need to be fried in butter and enjoy the taste. No time wasted, but the dish seems truly festive. If the taste is good even in such a primitive recipe, then it is difficult to imagine the extravaganza of aromas in sophisticated dishes!

A little bit of imagination!

There are a great many options for cooking chicken, and they are all simple. But it’s almost impossible to spoil it! It is tender, light and tasty. The main thing is not to burn it on fire and not to overdo it with spices. If there's a festive dinner on the horizon, how about drumsticks simmered in a delicious creamy sauce and baked in a sleeve? The calorie content will not increase much, but when calculating the total energy value of the dish, you need to remember about the sauce and side dish. For the marinade, prepare a spacious bowl, into which pour about 100-150 grams of cream, a large spoon of sour cream, add grated garlic and onion, cut into half rings. Place chicken legs in the sauce so that they completely “drown” in the mixture, and leave in the cold for a couple of hours.

After the appointed time, prepare the sleeve; cut a large carrot into thin slices and place the pickled legs. The marinade can be sent after the meat. Approximately 40-50 minutes in the oven, and the legs are ready to serve. Guests will lick their fingers and definitely ask for more. You can diversify this dish with stuffing. The legs go well with mushrooms, sweet peppers and other vegetables.

Dieting

To put it bluntly, dieting is not at all fun, since you have to limit yourself in the most pleasant thing - food. And it’s such a shame that the most delicious things are always forbidden. However, the calorie content of a chicken leg allows you to fit the bird into any dietary framework. You can even get creative with the side dish! For lunch, Azerbaijani soup made from drumsticks and peppers is good. And a purely Italian recipe - chicken legs in tomato paste - can also be enjoyed for dinner, as it is hearty, but not heavy.

Interestingly, not every nutritionist recommends drumsticks because of the large number of blood vessels in this part of the chicken. The leg meat is darker and tougher than the meat in the wings or breast. The value of meat is also questionable, since not every chicken is kept in good conditions. More cholesterol “settles” in the drumsticks, and if the chicken does not walk much, then fat is not consumed there at all. But the harm of meat manifests itself only due to excessive eating, and within reasonable limits, drumsticks enrich the body with vitamins and amino acids, and also treat anemia and affect the condition of the blood.