Cranberry calories. Fresh, dried, dried cranberries - calorie content Value of cranberries

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Cranberry is a berry, the fruit of an evergreen creeping shrub, common in the moist, often marshy soils of the Northern Hemisphere. Its English name "Cranberry" cranberry received thanks to its flowers, which resemble the neck and head of a crane. The red berries can be spherical, ellipsoidal or ovoid, with a pronounced sour taste and fresh smell.

The USA and Canada have the most extensive plantations for growing cranberries; cranberries are cultivated in the Scandinavian countries, Belarus, and Karelia. Some types of cranberries have an air chamber inside the berries, so they do not drown in water, which makes harvesting much easier. The plantation area is filled with water, the water is foamed with special combines, and the ripe berries are torn off and can be collected from the surface of the water.

Calorie content of cranberries

The calorie content of cranberries is 26 kcal per 100 grams of product.

The beneficial properties of cranberries extend literally to the entire body. Cranberry reduces the development of carious processes; the berry has been used since ancient times as a natural remedy against scurvy. Cranberries contain indigestible dietary fiber, which gently cleanses the intestines and helps eliminate toxins and waste. Cranberries contain a lot of antioxidants, ursolic acid, which is responsible for the stable growth of muscle tissue (calorizator). Cranberry has the property of slowing down the development of atherosclerosis and is a uroseptic, the only berry indicated for cystitis. Cranberries contain substances that prevent E. coli from attaching to the walls of the bladder (which is the cause of the development of cystitis). Eating cranberries is recommended for any infectious diseases of the urinary system. Cranberries are rich in vitamins, lower blood sugar levels, and promote comfortable weight loss.

Harm of cranberries

Excessive consumption of fresh cranberries can negatively affect the condition of tooth enamel; it is not recommended for those diagnosed with stomach ulcers and gastritis with high acidity. The red color of the berries makes cranberries a product that can cause allergic reactions. Cranberries have antiseptic and antiviral effects; the berries are used for colds and as a prophylactic during seasonal colds.

Selection and storage of cranberries

When buying cranberries, you should pay attention to the dryness and integrity of the berries, the absence of signs of rotting and the presence of mold, fresh cranberries should not be caked. Frozen berries should pour out without forming one or more lumps. Fresh cranberries can be filled with clean cold water and stored in this state for a month at room temperature and up to six months in a cool place (cellar). Ripe fresh cranberries are frozen by laying them out in a single layer on a flat surface, then pouring them into bags or plastic containers. Frozen berries retain their taste and beneficial properties for 12-20 months.

Cranberries have a rich vitamin and mineral composition. Its composition is represented by vitamins B1, B2, B6, C, E, PP, minerals calcium, potassium, magnesium, iron, phosphorus.

Calorie content of dried cranberries per 100 grams is 307.9 kcal. In 100 g of product:

0.1 g protein;
1.4 g fat;
76.6 g carbohydrates.

Dried cranberries are saturated with vitamins B, E, C, PP, minerals manganese, sodium, potassium, calcium, phosphorus, zinc, copper, selenium, iron, magnesium. Due to the large amount of easily digestible carbohydrates, the product is contraindicated when losing weight and during a diet.

Calorie content of dried cranberries per 100 grams

The calorie content of dried cranberries per 100 grams is 280 kcal. Per 100 gram serving:

2.6 g protein;
0.55 g fat;
57 g carbohydrates.

The beneficial properties of dried cranberries have been proven for the prevention of metabolic disorders, diathesis, and colds. Due to the saturation of fast carbohydrates, dried berries will have to be abandoned in case of inflammatory processes in the stomach, liver, pancreas, and intestines.

Calorie content of cranberries in sugar per 100 grams

The calorie content of cranberries in sugar per 100 grams is 188 kcal. In a 100 gram serving of sweets:

0.2 g protein;
0 g fat;
48.8 g carbohydrates.

To prepare cranberries in sugar you need:

thoroughly rinse 100 g of fresh berries;
prepare sugar syrup by dissolving 50 g of sugar in 2 tablespoons of water and bringing the resulting mixture to a boil;
the cranberries are dipped on each side in the resulting warm syrup and then quickly rolled in powdered sugar (a total of 65 g of powder will be needed);
the berries are dried.

Calorie content of frozen cranberries per 100 grams

The calorie content of frozen cranberries per 100 grams is 18 kcal. In a 100-gram serving of berries:

0.5 g protein;
0 g fat;
3.9 g carbohydrates.

It should be remembered that when cranberries are frozen, they lose a significant portion of their vitamins and minerals. This product is widely used for making cakes, pies, pies and other sweet flour products.

Benefits of cranberries

The following benefits of cranberries are known:

cranberries are rich in vitamin C, which is necessary to strengthen the immune system and prevent colds;
Regular consumption of fresh berries reduces the risk of developing varicose veins and hemorrhoids;
cranberry amino acids are necessary to maintain vascular elasticity;
some studies have confirmed the beneficial properties of the berry for preventing stomach cancer;
cranberry compresses are used to reduce pain symptoms from headaches;
Cranberry ointments for treating burns are highly effective;
cranberry juice tones and rejuvenates the skin.

Harm of cranberries

You will have to stop eating cranberries if:

individual intolerance to berries;
tendency to food allergies;

during breastfeeding and in childhood under 3 years of age;
if the acidity of gastric juice is increased;
for dental diseases: cranberries are saturated with acids that destroy tooth enamel. That is why it is recommended to rinse your mouth with water after eating the berries.

A berry like cranberry grows mainly in swampy areas. Distributed in many countries. There are a huge number of varieties of berries: in Karelia there are only 22 of them. Cranberries are also universal. It is used to prepare:

salads - goes well with fresh crispy vegetables;
drinks (juice, fruit drink, jelly) - has a pronounced taste;
desserts (jelly, pies, jam) - gives the dish a sour note.

Composition and calorie content of cranberries

Cranberries are a low-calorie product - 46 kcal. There are practically no proteins and fats: 0.39 g, 0.13 g. Carbohydrates are also present in small quantities - 7.6 g. Cranberries are eaten fresh, frozen for the winter and even dried. In dried form, the calorie content of the berry reaches 308 kcal - this product contains practically no water.

Cranberries contain a wide variety of vitamins: C, representatives of group B, PP, K1. There is a lot of potassium in the berry. There is phosphorus, calcium, and 20 more micro- and macroelements. Together they improve digestion. And cranberry juice can be used as an antipyretic.

Among the products there are real champions in healing and dietary abilities. One of them is cranberry. No one needs to prove how useful this berry is. It perfectly quenches thirst and treats colds, but for those who are struggling with excess weight, it is much more important to know how many calories are in cranberries. The answer will definitely not disappoint you!

Doctor Cranberry: a berry that will protect against illnesses

For Russians, cranberries are their original product. It is often called “swamp grapes,” although in terms of beneficial properties it is far superior to this berry. The taste of raw cranberries is not very high. It has a sour and bitter taste, for which it was given another name - “northern lemon”. But in dishes (pies, mousses, jelly) it is simply magnificent.

It is worth noting one more unique property that cranberries have: its calorie content is so scanty that it is suitable for most diets, and even helps in weight loss.

What is the calorie content?for fresh, dried and frozen cranberries?

In addition to their bright scarlet color and sour taste, fresh cranberries differ from many other berries in their high vitamin content and low calorie content. How many of them the cranberry will reward depends on the method of its processing. The energy value of these berries (per 100 g) is as follows:

fresh berries – 26-28 kcal;
dried (dried) – 308 kcal;
frozen – 17 kcal.

Thus, for those who decide to lose weight, a natural and frozen product is more suitable, but dried cranberries, whose calorie content is 11 times higher than fresh berries, are not suitable at all! Drying robs the gift of bogs and gardens of its dietary abilities and transforms it from a low-calorie to a super-nutritious food.

Is it possible to ruin your figure with cranberry dishes?

If you look at how many calories are in the beloved dried cranberries, then natural suspicions will arise: aren’t dishes prepared from these berries just as high-calorie? When they cease to be an independent dish, but turn into an ingredient, their calorie content becomes as follows:

cranberry juice – 46 kcal;
fruit drink – 41.08 kcal;
jelly – 53 kcal;
mousse – 140 kcal;
sauce – 101 kcal;
cranberry smoothie – 21 kcal;
cranberries in sugar – 187 kcal;
cranberry pie – 390 kcal.

Gourmet diet: how to lose weight on cranberries?

The calorie content of cranberries (if we are talking about fresh berries) is only 26 kcal or 1% of the daily value, so it is used in dietetics. There is a special cranberry diet. It is very simple: in the morning (before meals) drink a glass of cranberry juice, and before each meal, also eat a handful of berries or drink fruit juice. In order for such a nutritional system to produce results, you should adjust your diet: exclude fatty and fried foods from it and eat a portion of sauerkraut at lunch.

A little about the benefits

It is wrong to consider cranberries solely from the standpoint of low calorie content. After all, this is a very healthy berry, a recognized healer. It has anti-inflammatory, antimicrobial and antiscorbutic effects. Helps with sore throat and pharyngitis. It has a positive effect on the functioning of the kidneys and bladder, and prevents the formation of stones. It “works” as an antipyretic and enhances the effect of antibiotics. Being a real storehouse of vitamins, cranberries become a natural preventative against colds.

It is useful to eat berries for those who suffer from high blood pressure and who have a predisposition to glaucoma. “Swamp grapes” also found a place in dermatology. It is recommended to be taken for psoriasis, allergic rashes and baldness.

Who doesn't like cranberries?

Not for everyone, the berry can be an assistant in acquiring a “wasp” waist. The cranberry menu is not suitable for those over 60. The berry is contraindicated for people with high stomach acidity. If strong teeth are as important to you as a model figure, then it’s better not to get carried away with cranberries. The acids it contains can destroy tooth enamel. The berry can also cause heartburn.

Cranberries are a very healthy berry, and due to their low calorie content, they are also a good aid for weight loss. Find out how many calories are in fresh, dried and dried cranberries, get 7 recipes and lose weight profitably!

Cranberry is a red berry with a pronounced sour taste, fresh aroma and a lot of beneficial properties that have a beneficial effect on almost the entire human body. Along with the rich vitamin and mineral composition, the calorie content of cranberries is only 28 kcal per 100 grams, due to which it is widely used not only for health purposes, but also in dietary nutrition. Eating these berries during weight loss can significantly enrich your diet and make the weight loss process itself less stressful. It should be read that the indicated calorie content applies only to freshly harvested products, and processed products have a different energy value, the increase or decrease of which depends on the processing method.

Fresh

Cranberries are best consumed fresh. As mentioned above, the calorie content in this case is 28 kcal/100 g. Only frozen berries have a lower energy value - 17 kcal/100 g, however, along with a decrease in the number of calories, the vitamin and mineral composition of the berries also becomes poorer.

Important! When frozen, the calorie content of cranberries decreases, which makes them a more popular component of any weight loss diet. But it should be borne in mind that after any freezing, a significant part of the vitamins and minerals is destroyed, so the product becomes less beneficial for health and the body as a whole.

There is no point in freezing cranberries for one more reason. “Northern lemon,” as this plant is often called for its characteristic pronounced sourness, has unique bactericidal properties due to the presence of a natural preservative – benzoic acid. Thanks to this substance, the berries do not spoil for a long time and do not lose their original taste.

To maintain freshness for a long time and at the same time even slightly reduce the calorie content of cranberries, you just need to pour cold boiled water over them. If there are a lot of raw materials, use enamel pans, which are installed in the basement or other cool place. For small quantities, cranberries are packaged in jars in a similar way and stored in the refrigerator. The shelf life of such products is several months. And even with longer storage, the berries will not spoil, but will simply absorb the liquid in which they are located. This will not affect the beneficial properties in any way, only the taste will become less intense.

Fresh cranberry fruits have antiseptic and antiviral properties; they are recommended to be used for the treatment of colds and for prevention during seasonal colds. Due to their low calorie content, cranberries can be an excellent addition to any diet. But it should be borne in mind that excessive consumption of fresh berries can negatively affect the condition of tooth enamel and the gastrointestinal tract, especially in the presence of ulcers or gastritis with high acidity.

When buying fresh berries, you should choose dry, undamaged, without signs of rotting or mold. Frozen products must consist of individual fruits that are not frozen into clumps.

Dried

There is a misconception that dried cranberries, whose calorie content is 308 kcal/100 g, are not suitable for those on a diet. But you need to understand that during the drying process, the liquid evaporates from it, it decreases in volume and weight, and the composition becomes more concentrated. Accordingly, the calorie content per gram increases. If we measure this indicator by the number of berries, then it remains unchanged.

For the same reason, dried fruits have a richer taste and aroma. They are perfectly stored due to their own natural preservative, so their production technology does not provide for the use of any additives traditionally used to increase the shelf life of other dried fruits and preserve their visual appeal.

In addition, due to the higher content of valuable substances, regular consumption of dried cranberry fruits has a beneficial effect on health, providing the following results:

cholesterol metabolism is normalized;
free radicals are removed;
eliminates inflammation and infections in the oral cavity;
the severity of carious processes decreases;
the intestines are gently cleansed;
waste and toxins are removed from cells;
blood pressure decreases;
the development of atherosclerosis slows down;
treatment of cystitis, other urinary tract infections and gynecological diseases is accelerated;
Vitamin deficiencies are eliminated, immune defense is strengthened.

For medicinal and health purposes, decoctions, compotes, and infusions are prepared from dried cranberries. It is also widely used in normal daily nutrition in the preparation of sauces, desserts, baked goods, etc. The beneficial properties of the “northern lemon” are so universal that doctors and nutritionists recommend regularly including it in their diet throughout the year for residents of large cities, as well as for those people who often go on diets.

Dried

Dried berries are produced using a special drying method, which results in fruits that are not too dry, but not as dense and fleshy as fresh ones. They are often used to decorate various dishes, instead of raisins or candied fruits in baked goods, and also as an independent dessert or a vitamin supplement for tea. In addition, they make very tasty drinks rich in natural vitamins - compotes, jelly, fruit drinks, kvass.

During the processing process, the calorie content of cranberries increases to 280 calories per 100 grams. This is due not only to the evaporation of liquid, as during conventional drying, but also to the use of sugar syrup in the production. Therefore, such a product is rich in both healthy complex and harmful simple carbohydrates. This makes it an undesirable component of dietary nutrition when losing weight or the presence of inflammatory processes in the gastrointestinal tract, liver and pancreas.

In addition, due to the nature of the technology, which involves pre-cooking and subsequent drying at elevated temperatures, some important vitamins and minerals in cranberries are destroyed. For this reason, it is perfect for consumption as a healthy dessert, but is not recommended for treatment or healing.

Dishes

Cranberry fruits are widely used in cooking in all the forms described above. They are used to prepare a variety of dishes and drinks, and are also added to vegetable and fruit salads, cold appetizers, baked goods and desserts. Due to the low calorie content of cranberries, including them in a particular recipe allows you to reduce the overall energy value of the finished product. But in some cases, due to the combination with too nutritious components, for example, with sugar or powdered sugar, the calorie content of cranberries, on the contrary, increases. Therefore, if this factor matters, you need to choose dishes that are healthier for your figure. Also, in some recipes, fresh cranberry fruits can be replaced with frozen ones, since the quality of the dishes and their taste characteristics will not be affected. However, it should be borne in mind that as a result of freezing, a certain part of the valuable substances is lost and the product becomes less healthy, especially after further heat treatment.

In powdered sugar

Washed and well-dried fresh cranberries are mixed with pre-beaten egg whites. Place on a sieve or sieve to drain off excess protein foam. Take in portions and roll in powdered sugar, then dry on parchment for 2-3 hours. Stored in cardboard boxes. For 1 kg of berries you will need 1 kg of powdered sugar and 2 protein. With this set of components, the calorie content of cranberries will increase to 185 kcal/100 g.

In sugar

First, prepare a syrup by mixing 100 g of sugar and 4 tbsp. l. water, then the mixture is heated over low heat until completely dissolved. Leave to cool until warm. Sort and wash 200 g of fresh berries, pour them into warm syrup and mix gently so that their surface is covered with liquid on all sides. Quickly remove and roll in granulated sugar, then place on parchment paper and allow to dry. The calorie content of cranberries in sugar prepared according to this recipe will be even higher and will be about 200 kcal/100 g.

Dried

You can also prepare dried berries at home. To do this, they are poured with syrup (the ratio of water and sugar is 1:1) and cooked until they begin to burst. Remove from heat, allow to cool and place on a baking sheet lined with parchment paper. Place in an oven preheated to 60ºC and leave for 3 hours. After this, remove from the oven, change the parchment and dry for another 4-6 hours at the same temperature. After cooking, the calorie content of cranberries rises to 280 kcal/100 g.

Morse

Grind 500 g of fruit through a sieve. The resulting juice is left, and the squeezed pulp is mixed with 160 g of granulated sugar, 1.5 liters of water are added, brought to a boil and cooked for 5 minutes. Let it cool and brew, then filter, pour the juice into it and stir well. When using this recipe to prepare cranberry juice, the calorie content of the finished drink will be 39–40 kcal/100 ml. If sugar is replaced with honey in the ratio of 40 g per 1 liter of water and 200 g of berries, then the energy value of the product will decrease to 16.5 calories per 100 ml.

Kiselya

Bring 1.4 liters of water to a boil, add 3 cups of cranberry fruits and 1 cup of sugar. Cook after boiling for 5 minutes. Let it brew, filter and put the resulting compote back on the fire. Separately dilute 5 tbsp. l. starch in a small amount of cold water, stir well until a homogeneous suspension is obtained. When the compote boils, pour the starch mixture into it in a thin stream with constant stirring to prevent the formation of clots. Let the jelly boil, stirring constantly. Serve cold.

When preparing cranberry jelly, the calorie content of the usual compote, which forms the basis of this drink, increases significantly - up to 58 kcal per 100 ml. This is explained by the addition of starch, which gives it a jelly-like shape, but at the same time is almost pure carbohydrate, and, therefore, a supplier of an increased amount of extra “empty” calories.

Jelly

Dilute 1 tbsp. l. gelatin in 200 ml of boiled water (or according to the instructions on the package) and leave to swell. Separately, pour 1 cup of berries and ½ cup of granulated sugar into 500 ml of boiling water and cook for 2-3 minutes. Allow to cool slightly and filter through a sieve, grinding together with the pulp. Bring to a boil again and remove from heat. Pour in the swollen gelatin and mix thoroughly until completely dissolved. Pour into molds, cool in the refrigerator until solidified.

When preparing cranberry jelly, the calorie content of the finished dish, which also has a jelly-like shape, like jelly, will be slightly lower - only 49.6 kcal/100 ml. Moreover, gelatin is a protein product. Despite its relatively high caloric content, in dietary terms it is healthier than starch, since its calories are not “empty”.

Pirogue

Beat 3 eggs and 100 g of sugar, add 250 ml of milk and 100 g of pre-melted butter, mix thoroughly. Separately mix 250 g of flour and 1 tsp. baking powder, pour in the egg-milk mixture and mix again, beating until smooth. Sprinkle 100 g of fresh or frozen (without defrosting) cranberry fruits with starch (1 tablespoon is enough), and then add them to the dough and mix gently again. The mixture is placed in a greased and floured form and placed in an oven preheated to 180ºC. Bake for 1 hour, checking the readiness of the dough with a toothpick (it should be dry). The finished pie with cranberry filling has a delicate texture and an original sour taste. Its energy value is 286.9 kcal/100 g.

The nutritional value

Cranberries are a valuable source of a large number of nutrients, which, along with their low calorie content, makes them a very popular food product. The berries contain pectin substances, various organic acids, dietary fiber, mono- and disaccharides, ash, many vitamins, minerals and other macro- and microelements. Their presence indicates the obvious benefits of the “northern lemon” for human health.

Proteins fats carbohydrates

Cranberry fruits are consumed not only fresh, but also in processed form. Since the calorie content of berries changes as a result of any processing, the content of basic macronutrients in them also varies. Thus, the amount of BJU per 100 g, depending on the condition of the berries, will be as follows:

In the latest:

proteins - 0.5 g;
fat - 0.2 g;
carbohydrates - 3.7 g.

In frozen:

proteins - 0.5 g;
fat - 0.2 g;
carbohydrates - 3.9 g.

In dried:

proteins - 0.1 g;
fat - 1.4 g;
carbohydrates - 76.5 g.

Dried:

proteins - 2.5 g;
fat - 0.55 g;
carbohydrates - 57 g.

Important! We should not forget that the content of BJU, as well as the calorie content of cranberries in their natural form, that is, fresh or processed without the addition of sugar and other components, remains unchanged in terms of pure weight. Shrinkage (moisture evaporation) or absorption of pure water only changes the concentration of the main macronutrients, but does not affect their ratio in any way.

Macro- and microelements

The richness of macro- and microelements puts “northern lemon” on a par with natural medicines. These berries are especially rich in such important elements as:

potassium - improves the functioning of cardiac and skeletal muscles, is functionally related to sodium, when interacting with which it promotes the development of membrane potential, the occurrence of muscle contractions, maintaining acid-base and normalizing water balance;
sodium - functionally related to potassium and performs the above actions;
magnesium is a cofactor of a significant part of enzymatic reactions, maintains the normal state of the nervous system and heart muscle, has a vasodilating effect, increases intestinal motor activity, stimulates bile secretion;
calcium - regulates blood clotting and various intracellular processes, including hormone secretion, muscle contraction and others;
phosphorus - strengthens bone and dental tissue;
iron - improves the blood formula, increases the supply of oxygen to cells.

The unique properties of cranberry fruits are determined by their content not only of minerals, but also of some specific substances. Thus, benzoic acid contained in cranberries is not only an excellent antiseptic, but also very successfully fights the bacterium Helicobacter pylori, the presence of which in the stomach causes the development and exacerbation of gastritis or ulcers. But this berry can only be used for prevention, since it is contraindicated in the presence of such diseases.

In addition, benzoic acid can enhance the effectiveness of antibiotics and is recommended in complex treatment to speed up results. Additional antimicrobial protection is provided by tannins and phenol contained in cranberry fruits, which are more abundant in this plant than in any other berries. Phenol also has pronounced bacteriostatic and bactericidal properties that help treat various infectious diseases.

Another valuable component of the product is ursolic acid. Its beneficial effects include normalizing metabolism by stimulating insulin production. For this reason, cranberry juices and fruit drinks are recommended for consumption if you have diabetes. In addition, such drinks are also recommended for healthy people, since they energize them no worse than energy drinks, but do not give any side effects typical of caffeine-containing products.

Vitamins

Cranberry is included by American doctors in the list of the most beneficial foods for humans. This is due to the fact that its fruits contain a huge amount of vitamins that have a beneficial effect on the body:

C – helps strengthen capillaries, is one of the main participants in the process of formation of nonspecific immunity;
K - a group of vitamins that ensure protein synthesis, without which it is impossible to maintain a sufficient level of coagulation (blood clotting);
A and β-carotene is a powerful antioxidant, especially useful for people in a state of peroxide stress, which can be caused by chronic diseases, poor diet, old age, etc.;
E is an important antioxidant and antihypoxant that can not only protect cell membranes from oxidative damage, but also stabilize the mitochondrial membrane, ensuring economical oxygen consumption by cells;
B1 - accelerates metabolic processes, supports normal functioning of the heart, nervous, digestive and hormonal systems;
B2 - participates in the formation of red blood cells and antibodies, regulates growth, human reproductive functions and the activity of the thyroid gland;
B6 - stimulates metabolism, regulates protein absorption, accelerates the production of blood cells and hemoglobin, ensures a uniform supply of glucose to cells;
B9 – participant in various metabolic processes, stimulates the synthesis of amino acids;
PP – participates in redox reactions, promotes the formation of enzymes, accelerates the metabolism of lipids and carbohydrates in cells.

These healing properties and low calorie content of cranberries help improve health, maintain youth and a slim body. It is recommended to include it in the diet of all people, regardless of age and health status. A contraindication to the use of “northern lemon” can only be individual intolerance or acute inflammatory processes of the gastrointestinal tract. In any case, if there is any doubt, you should consult a doctor or nutritionist, and also carefully monitor the body’s reaction after eating the berries.