Dried fruit compote: benefit or harm. Delicious and healthy compote made from homemade dried fruits. What are the benefits of dried fruit compote?

Compote has been everyone's favorite drink since childhood. Dried fruits are very common ingredients in it. A drink with them has refreshing properties, is full of vitamins and copes well with thirst. And, most importantly, it is very useful, since it contains natural dried fruits that you can prepare yourself. Dried fruit compote - whether the benefits or harm predominate in this drink, we will consider in our article.

What is included in compote with dried fruits?

As a rule, dried fruits are used in the autumn and winter seasons, when fresh products are difficult to obtain. Dried fruits can be prepared from apples, dried apricots, prunes, peaches, apricots, raisins, plums, cherries, and strawberries. The ingredients may vary depending on the taste, but in any case, such a drink will be healthy and nutritious.

Dried fruits enrich the compote with useful minerals, namely: zinc, potassium, iron, phosphorus, vitamins A, C, B1, B2, B6, PP, sodium and many others.

The calorie content of compote depends directly on the amount of sugar used. The less it is, the healthier the drink. On average, the calorie content of compote is 60-70 kcal per 100 g.

What are the benefits of dried fruit compote?

The beneficial properties of compote can change due to the dried fruits it contains. Its main useful quality is its ability to strengthen the immune system. It is especially useful to drink it in autumn and winter, when there is an acute lack of vitamins. At this time, the body is most weakened and needs to replenish the deficiency of microelements. The second equally important property is the ability to improve the functioning of the digestive system.

Below we will look at the effect of dried fruits on the health of the body.

The benefits of prunes and dried apricots in dry form

They normalize the functioning of the stomach and have a laxative effect. Helps improve performance and help reduce weight.

The benefits of dry pears and apples

The benefits of dry raisins

The properties of raisins are unique: it strengthens blood vessels, helps reduce swelling and prevent its occurrence. Raisins are indicated for consumption by people with heart failure.

Benefits of dried figs

This dried fruit can lift your spirits and is useful for use in cases of thyroid dysfunction. Regular use of this product in drinks improves the functioning of the endocrine system. It also improves memory performance.

Benefits of dried peaches

These fruits are the best for breaking down fat. They are especially recommended to be included in the diet of people suffering from gout and rheumatism.

Benefits of dried bananas

The benefits of dried cherries

Indicated for poor blood clotting and low hemoglobin levels.

Benefits of dried strawberries

It contains a huge amount of vitamin C, as a result of which it is very useful during the season of colds and viral infections. And in combination with citruses, the drink becomes an indispensable medicine when the temperature rises.

Possible side effects of dried fruit compote

Dried fruit compote - benefit or harm? Even the healthiest product can have contraindications, dried fruits are no exception.

Why can dried fruits be dangerous?

They should only be purchased from a trusted seller due to the following circumstances:

1. They contain highly concentrated active substances; excessive consumption of this product can aggravate chronic diseases;
2. Dried fruits are treated with chemicals and preservatives are added to them to increase shelf life.

To whom are dried fruits contraindicated?

1. stomach upsets, ulcers or gastritis;
2. Diabetes mellitus (consumption is not dangerous if the sugar content in the drink is low);
3. Pacreatitis;
4. Obesity;
5. Allergy to some components.

Recipes for dried fruit compotes

Let's describe some ways to prepare this tasty and fortified drink.

Compote with dried apples

This is probably the most popular compote recipe, since almost everyone grows apples and it is not difficult to purchase them.

Pour water into a saucepan, bring it to a boil and add dried apples to taste. The more you add, the richer the flavor you will get. The compote is cooked for 15-20 minutes over low heat, then add sugar to taste and cover the pan with a lid. Let it brew for an hour.

This compote is rich in fiber and microelements - magnesium, zinc, iron, ascorbic acid.

Compote with dry pears

The cooking recipe is similar to the previous description. A tip when preparing dried pears is to remove the skin, as its presence can have a fixing effect. Pear compote cleanses the body well of toxic substances, thereby helping with liver function.

Assorted compote of dried fruits

Contains dried apricots, peaches, prunes. The secret to preserving all vitamins is simple: you don’t need to cook dried fruits, just pour boiled water over them and let them brew for 2 hours. Dried apricots and dried peaches contain potassium, which helps with the functioning of the heart muscle, as well as magnesium and calcium, which are equally necessary for the functioning of the circulatory system.

A drink made from these dried fruits rids the body of excess fluid, reduces swelling, and has a laxative effect. It is especially useful for pregnant women, as it can increase the level of hemoglobin in the blood.

When using dried fruits, be sure to rinse them well with water or soak them in milk. Milk will absorb all toxic elements and dried fruits will have greater nutritional value.

Hello dear readers. Today I propose to talk about such a tasty and healthy drink as dried fruit compote. In the modern world, we increasingly prefer tea, coffee, and carbonated drinks. Lately I’ve been thinking about my great-grandmother, but her favorite drink was dried fruit compote. She dried dried fruits herself, since she lived in her own house and had all the conditions to prepare berries and fruits. It was my great-grandmother who always treated us to delicious compote when we visited her. Both children and adults like this drink. Dried fruit compote is also called uzvar.

Uzvar is called dried fruit compote in Ukraine, as it is a traditional drink. It is prepared from berries and fruits. Most often, uzvar is sweetened with honey. Since fruits and berries, in ancient times, were considered a symbol of fertility, but honey was considered a symbol of sweet life.

Where can I get dried fruits for compote? Dried fruits can be bought at the market, or you can prepare them yourself if you have the conditions for this. Every year we bring dried fruits from our parents, but this year we didn’t go to visit them, so we buy dried fruits at the market.

How to choose dried fruits? We buy dried fruits at the rural market. The choice is quite large: apples, pears, dogwoods, raspberries, apricots, plums... You need to look at the appearance of dried fruits so that they are mold-free, dry and clean.

As a rule, everything will become clear by smell and sight. You will immediately decide which product to give preference to. I usually buy dried apples, pears, and apricots. Sometimes you can see dried cherries or strawberries on sale. Give preference to those fruits and berries that you like best.

You can add prunes to the uzvar, but I don’t recommend adding smoked prunes, as the taste and smell of the compote will spoil.

You can add rosehip or hawthorn to the compote, but I don’t. We infuse the rose hips in a thermos, it turns out delicious.

Uzvar. Dried fruit compote benefits

Let's start right away with the benefits, since there is no need to talk about harm. Harm may occur if you are allergic to a particular fruit or if you use low-quality dried fruits. The drink should be consumed with caution if you have diabetes.

Dried fruit compote is not only very tasty, but also a very healthy drink.

• The first thing I want to start with is colds. The drink is very useful for colds and high temperatures.
• Uzvar has anti-inflammatory properties and is very useful for the gastrointestinal tract.
• I would really like to note the fact that consuming dried fruit compote helps cleanse the body of toxins, salts and heavy metals.
• Due to the content of vitamins and nutrients, compote is an excellent tonic drink that invigorates, gives strength and energy.
• Dried fruit compote is good for the cardiovascular and nervous system.
• It is useful to use uzvar to strengthen the immune system and for vitamin deficiency.
• And if you need a diuretic effect, then prepare an uzvar from dried apricots without sugar.
• Good to know: dried fruit compote is a good way to cope with a hangover.

How to cook dried fruit compote recipe

Before cooking the compote, sort through the dried fruits and see if there are any spoiled dried fruits. I wash dried fruits several times under running water. In general, it is recommended to soak dried fruits, but I don’t do it.

I would like to remind you that uzvar is not an ordinary compote, which we are used to cooking from fresh berries and fruits. The whole secret is to let the uzvar brew.

It needs to brew for at least 12 hours. But you can let it sit for 4 hours. After this, the compote needs to be strained. It is important that the longer the dried fruit compote is infused, the tastier, more aromatic and its color is more saturated.

The proportions for preparing uzvar are approximate. I take approximately 300 -400 grams of dried fruits per 2 -2.5 liters of water. For uzvar today I took apples, pears and apricots. My proportions are 2:1:1.

I add dried fruits to cold water and put the pan on the fire. From the moment it boils, I boil the uzvar for 2-3 minutes, and then let it sit.

Add sugar to the compote to taste. Some people like it sweeter, some don't. You can add honey, but we all know that honey cannot be added to boiling water. You can sweeten the compote with honey after it has cooled and steeped.

If you cannot use honey or are allergic to bee products, use sugar. Honestly, I drink sweet compote; I can’t drink it without sugar or honey.

The taste of dried fruit compote is unusually pleasant, aromatic, tasty, for me it is the “aroma of summer”. If you want to enhance the aroma and taste of the compote, I recommend adding orange, lemon zest, cinnamon or cloves. But then the taste and aroma will be slightly different.

The benefits of dried fruit compote for children

A remarkable fact is that uzar perfectly quenches thirst. Drinking it is useful not only in winter, but also in summer.

I give compote to children for colds and high temperatures. It quenches thirst very well. After all, when you have a cold, it is recommended to drink a lot. I am for healthy drinks, and one of these drinks is dried fruit compote.

But do not force children to drink liters of compote, offer them a cup of compote, and a little later more. It’s great to talk to your child, tell him what’s in the compote, name the fruits. Tell us how wonderful each fruit and berry is. In any case, with a fever and a cold, it is difficult to force a child to drink anything.)))

When you have a cold, in addition to uzvar, we try to drink a lot of herbs and berries.

Due to the fact that the compote practically does not boil over a fire, after boiling for a couple of minutes, it retains the natural vitamins of fruits and berries that are part of it.

Dried fruit compote contains glucose, pectins, and large amounts of vitamin C. It is useful for strengthening the immune system, for vitamin deficiency, in combination with vitamins. Because you shouldn’t rely on one compote at all.

It is healthier for children to sweeten their drink with natural honey. But you can use sugar.

In the photo I have dried fruit compote that has just boiled. This is what it looks like, but when it sits, it becomes darker, richer and more delicious.

The drink is also useful for nursing mothers; they consume dried fruit compote while breastfeeding. But my advice to you is to use it after consulting a doctor. Allergies to fruits and berries can cause unpleasant symptoms for both mother and baby. As for myself, I will say that dried fruit compote was ideal for me. By consuming dried fruit compote, I was able to not only maintain, but also increase lactation.

What is usually included in dried fruit compote? Dried apples, pears, dried hawthorn, rose hips, raspberries, strawberries, blueberries, dogwoods, cherries, apricots, plums, black currants.

We usually cook by adding the dried fruits that we have at home. I don't add raisins to the uzvar.

After preparing the compote, I throw away the dried fruits, but they are quite edible and can be eaten.

I would also like to note that you should not mix dry fruits with fresh ones. For me, if it is a compote of dried fruits, then it should consist of dried fruits. To be honest, we tried mixing it, I don’t like the taste of this compote at all, it’s not for everyone.

Unnatural juices that fill all grocery stores.

It’s not for nothing that in kindergartens and schools children are given only compote or tea. And only parents buy something else. But this is very costly and harmful! The only thing that can benefit the body from the ready-made drinks sold is natural mineral, carbonated water.

The benefits of compote

Despite the apparent complexity, the compote is easy to cook. The most useful will be compote made from dried fruits. The recipe can include any amount (depending on how you like it, sweeter, richer) of dried apricots, figs, raisins, candied prunes, rose hips, banana and other dried fruits - in any combination. Due to the high concentration of vitamins and microelements in dried fruits, such a compote will be equivalent in benefits to fresh fruits and berries! In the summer, you can brew it more, cool it, and the whole family will be happy to drink your compote instead of harmful soda and will thank you!

How to cook dried fruit compote

The more variety of dried fruits in the compote, the more valuable and healthy it is. The recipe is simple. Bring water to a boil in a large saucepan. Add dried fruits with a third of the volume of water. If you have a sweet tooth, add a couple of tablespoons of sugar. And cook for 25 to 35 minutes.

Dried apricots in compote will enrich it with calcium and iron. If you drink this compote regularly, you can improve your vision problems. Pears are used to normalize intestinal microflora, not to mention the content of iron, calcium, potassium... like pears, they contain a lot of fiber, which has a beneficial effect on the entire digestive system and intestinal microflora. Prunes are rich in the beauty vitamin (vitamin A) and vitamin B. If consumed in large quantities, they will have a laxative effect on the body. Raisin compote is boiled if there are problems with digestion (cook for 25 minutes, steep for 2 hours). Pineapple has always been known among nutritionists as a good stimulant for burning fat, but only if you consume it before physical activity. If there is no activity, then fat will not be burned, even with the help of pineapple. Apples and pears are an irreplaceable source of nutrients for Russian people (“native”, local fruits are better accepted by the body).

The only difficulty is that the cooking time will be different for each dried fruit. For example, dried apricots will boil quickly; they need to be added later to the dried fruit compote. The recipe takes into account the cooking time of the fruit. For example, a vitamin compote includes dried apricots, prunes, apples, rose hips, rowan berries, pears, and raisins. First, throw apples, pears and dried apricots into the pan; after 10 minutes of cooking - rose hips, rowan; and at the end of cooking (5 minutes, when the dried apricots are almost boiled) - raisins (they are always added last).

It is completely acceptable to cook compote from one type of dried fruit, it will still be compote from dried fruits. in this case it is simplified. More often they cook compote from dried apples. The time required to prepare such a compote is 35 minutes. For taste, add dried apricots (10 minutes after the start of cooking). Instead of dried apricots, you can add cloves at the end of cooking. Or make a compote from one raisin: boil with sugar for 25 minutes, leave for 2 hours.

Remember that compote is the healthiest and most beneficial drink, especially for patients with various diseases (problems in the kidneys, liver, thyroid gland, pancreas, digestive system, vision). The main thing is to buy high-quality dried fruits with a natural color for him, not treated with chemicals, and wash them well before eating.

Dried fruit compote is a drink familiar to everyone since childhood. It perfectly quenches thirst, refreshes, replenishes vitamin reserves and, depending on what fruit it is cooked from, can have different effects on the body. Preparing compote is very simple; all you need is clean water and any dried fruits. There is often simply no need to add sugar to it, since dried fruits contain natural sugars. The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated for by adding freshly squeezed lemon juice to the compote.

It is better to cook compote from high-quality local dried fruits.

Compotes made from any dried fruit are certainly healthy. To prepare the drink, you need to take only purified water and good dried fruits. Do not use fruit that is moldy or contains insect larvae or worms. Sugar is added to taste, but it should be remembered that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

First of all, compotes are a liquid that the human body needs every day. And this is not just water, but a healthy drink containing a whole vitamin and mineral complex, organic acids, dietary fiber and many other nutrients. That is why regular consumption of dried fruit compote will help strengthen the immune system, and during illness, cope with intoxication of the body.

Compotes made from dried fruits are an ideal drink for people who are watching their figure and trying to get rid of fat, since its calorie content is minimal. The uniqueness of the drink lies in the fact that the fruits from which it is brewed contain, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink without fear, since it contains very few calories, and a small amount of carbohydrates is represented by natural sugars.

100 g of various dried fruits contain on average about 250 kcal, so it is easy to calculate that a glass of drink with pieces of fruit contains no more than 25 kcal (if you use 2 liters of water and 100 g of dried fruit to prepare the compote).

Dried apple compote

Compote made from dried apples is perhaps the most popular among compotes, since apples grow almost everywhere, and drying them is not particularly difficult. Unfortunately, during drying and then cooking, some of the vitamins contained in fresh raw materials are destroyed. But still, dried fruits contain many useful substances. Macro- and microelements (iron, copper and many others), organic acids, fiber are preserved, partially B vitamins and ascorbic acid remain in dried apples. The body receives all these substances when we drink dried apple compote. It is useful not only to drink the drink itself, but also to eat boiled slices of dried fruit, as they are rich in fiber.

Dried pear compote

Pears contain no less useful substances than apples and other dried fruits. But compote made from dried pears with peel can have a fixing effect. This is due to the fact that these fruits, and especially their peel, contain a lot of astringent substances. At the same time, the pear contains enough dietary fiber that stimulates intestinal motility, so pear compote will not have a noticeable effect on digestion. Nevertheless, the benefits for the body are undeniable, since the drink will help quietly cleanse the body of harmful substances.

Compote of dried apricots, dried peaches, prunes or raisins

Compote of these dried fruits is primarily beneficial for the heart and blood vessels. They are very rich in potassium (especially dried peaches and dried apricots), and this macronutrient is necessary for the normal rhythmic activity of the myocardium. In addition, they contain magnesium, calcium and sodium, which are also needed for healthy heart muscle.

Potassium takes an active part in the regulation of water-salt metabolism and promotes the removal of fluid from the body, therefore compotes of dried apricots, prunes and raisins have a diuretic effect. This property of the drink is useful for diseases accompanied by edema.

An infusion of dried apricots, prunes and raisins has... Moreover, such a natural and useful remedy can be used by people who often face this unpleasant problem. In order for the compote to have the desired effect, you do not need to boil the dried fruits, but pour a glass of boiling water over several large dried apricots and prunes and leave for several hours; you can cook it in a thermos. Usually this infusion is quite sweet, so there is no need to add sugar to it. In the morning on an empty stomach you should not only drink compote, but also eat the fruit itself.

The compote will help soften the stool, and the fiber in which these dried fruits are rich will have a mild stimulating effect on the intestinal walls, enhancing its peristalsis. Fiber binds and removes waste, toxins, and rotting products from the intestines, which can accumulate in the intestinal lumen when feces are retained in it. In addition, dietary fiber is necessary for the functioning of normal microflora, so this drink is an excellent remedy for the prevention of dysbacteriosis.

These dried fruits are also rich in iron, so they are useful for. This quality makes their compote doubly useful for expectant mothers, who sometimes experience a decrease in hemoglobin levels during pregnancy.

Compote of dried rosehip, barberry, cranberry

These dried berries are often used to prepare compotes with medicinal properties. They contain the most vitamin C and organic acids. In addition, they contain substances that have antiseptic and anti-inflammatory properties. Compotes of these dried berries are useful to drink for diseases of the urinary, cardiovascular, nervous system, and joint diseases.

Harm of dried fruit compote

If you have an individual intolerance to any fruits, an allergic reaction to a compote made from them is possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Acidic compotes, for example, from rosehip or barberry, should not be consumed by people suffering from gastritis with high acidity and peptic ulcers, since they contain a considerable amount of organic acids.

Compote made from low-quality dried fruits can harm the body. To prepare the drink, it is better to choose local dried fruits. In order to preserve them during long-term transportation and increase shelf life, imported dried fruits are treated with various chemicals that have carcinogenic properties. For example, good dried apples are unsightly and wrinkled in appearance and have a brown color. If overseas fruits have shiny, smooth skin and bright color, then most likely they contain harmful chemicals that will end up in the compote when cooked.

Channel One, Habitat program on the topic “The benefits and harms of dried fruits”:

OTS TV channel, program “Morning Before Everyone else”, story about dried fruits:

Dried fruit compote is a universal drink; it can be prepared at any time of the year. It quenches thirst well. The drink is given to children in kindergartens and prepared in schools and hospitals. It can be drunk during pregnancy and for diabetics.

The low cost of dried fruits makes it possible to prepare this drink almost every day. The taste properties of the compote will please any fussy person. A wide selection of dried fruits allows you to experiment with ingredients while preparing the drink to achieve the desired taste and aroma.

Contents of the article:

What is compote made from?

Typically the following fruits and berries are used for cooking:

• strawberry;
• raisin;
• apples;
• pear;
• prunes;
• raisin;
• dried apricots.

The composition of the compote can be changed, it depends on which dried fruits you prefer. Each ingredient has its own beneficial properties. The richer the variety of components used, the richer the taste of the drink and the more valuable its composition (sodium, vitamins C and B, iron, potassium, zinc).

Compote has a high calorie content due to the high sugar content in dried fruits. 100 grams of sugar-free drink contains 60 kilocalories.

How is it useful?

• – dried fruits contain vitamin C, which has a beneficial effect on the body’s immune system. Regular consumption of the drink is especially useful in autumn, winter and early spring, when the body is weakened and consumption of fresh fruit is reduced.
• Normalization of the gastrointestinal tract. This effect is achieved thanks to dried apricots and prunes. They also increase performance and help in the fight against excess weight.
• Dried pears and apples lower intracranial pressure, help normalize metabolism, and help overcome seasonal depression.
• Dried fruit compote will help you forget about urinary problems forever. Dried fruits have bactericidal effects, thereby curing cystitis.
• Raisin strengthens blood vessels, has a positive effect on the heart and circulatory system. It will help get rid of swelling.
• Dried figs promotes a good mood. This type of dried fruit is good for the thyroid gland. With regular consumption of figs, your endocrine system will work as expected. Figs improve memory and develop brain activity.
• Dried blueberries useful for patients with anemia, it restores vision.
• Peach will help everyone who is suffering. It alleviates the condition of people suffering from rheumatism. These dried fruits help break down fats.
• Bananas indispensable in the fight against depression. They are useful for those who engage in heavy physical exercise and are indispensable for overwork, nervous exhaustion and problems with the heart muscle.
• Cherry fruit increase the level of hemoglobin in the blood. How else can you increase hemoglobin at home, read the article.
• Dried wild strawberries rich in vitamin C. It is useful during colds, indispensable for sore throat and cough.
• Dried fruits help treat atherosclerosis and are useful for liver diseases. They help as a preventive measure.

Who can it harm?

Despite the rich content of beneficial properties, the drink can cause harm. Before using it, you should familiarize yourself with a number of contraindications:

• compote is not recommended for those who are sick, gastritis or. Apples can provoke an attack of the disease;
• people with sensitive intestines should be careful about prunes - they can cause diarrhea;
• the drink is high in calories; when taken in large quantities, it promotes obesity and increases appetite;
• dried fruits can cause. You should be careful if you are using any fruit for the first time (especially for children),

The greatest harm can be caused by chemicals and preservatives that are used to treat fruit during production. If it is not possible to prepare dried fruits yourself, then before consuming store-bought fruits, they should be thoroughly washed or soaked in sour milk.

Rules for choosing dried fruits

When purchasing dried fruits, you should be guided by the following rules:

• give preference to light-colored dried fruits, they should be close to the natural color of the fruit;
• There should not be any glued lumps in dried fruits; such a product is not worth buying;
• dried fruits should emit a sour aroma, without any moldy smell,
• choose clean dried fruits; to test, take a slice of dried apple or pear, rub it in your hands and see what color it leaves;
• It is advisable to buy dried fruits that are sold without packaging, this will allow you to evaluate their quality.

Best Recipes

Dried fruits strengthen the immune system. Vitamin drink recipe:

• take 100 grams of apples, pears and apricots (home-dried apricots take a long time to cook, just like apples; store-bought dried apricots boil quickly and should be added to the compote 10–15 minutes before the end of cooking). Rinse the dried fruits well, add 3 liters of water and cook;
• after 10 minutes, add a little prunes and viburnum berries, boil for another ten minutes;
• pour 50 grams of raspberries and blueberries into a boiling drink (you can add grapes). Boil the compote for a few minutes and remove from heat;
• Cool the drink and strain through a colander. Dried fruits can be placed in molds and served for dessert.

Drink the drink during autumn and winter, it will allow you to forget about the cold. When consuming compote, you should take breaks, you can replace this recipe with another, and after a few weeks return to the vitamin drink again

To improve the functioning of the gastrointestinal tract It is recommended to take compote prepared as follows:

• take half a glass of dried apricots (pre-soak it in water for 10 minutes), pour a liter of boiling water;
• add 2 - 3 teaspoons of lemon and sugar to taste (it is better to add honey);
• brew the drink for 15 minutes.

Take the compote until you feel better.

Compote of apples and pears fights and normalizes metabolism. Prepare it according to the following recipe:

• take dried apples and pears (proportion 3 to 2), soak them in water;
• pour sugar (100 grams per liter) into boiling water, first add pears, then apples;
• cook the compote for 35 - 40 minutes.

Drink the resulting drink as desired, but do not consume it in excess.

Dried figs help with thyroid function. To prepare compote you will need:

• 200 grams of dried fruits;
• 50 grams of sugar;
• liter of water.

Pour figs and sugar into boiling water. Reduce the heat as much as possible and bring the compote to a boil. The drink should be boiled for 15 minutes, then remove it from the heat. Cool to room temperature and strain through a colander. The finished drink can be drunk at any time of the day.

• take 20 grams of prunes, dried apples and pears. Let them steep in cold water for 15 - 20 minutes;
• rinse dried fruits with running water, add apples and pears to half a liter of boiling water, boil for half an hour;
• add prunes and simmer the drink for another 10 minutes. Then add 2 - 3 teaspoons of xylitol and remove the drink from the stove.

The drink is good to drink for breakfast; it energizes and replenishes the body with nutrients.

Dried fruit compote is rich in substances necessary for the body to function properly. The drink perfectly quenches thirst; it is healthier than sparkling water and unnatural juices.

Still, when consuming compote from dried fruits and berries, you should know when to stop. Excessive dosage of the drink can lead to gaining extra pounds and other unpleasant consequences.