What to cook for dinner, delicious and quick. What to cook for dinner: recipes with photos

For your family to be happy and healthy, it must be well-fed. During the day, any housewife begins to be tormented by the question: What to cook for dinner? And she wants to cook something enchanting and unusual, with minimal expenditure of money.

Today we will not cook foreign dishes, but will feed ourselves and our family with simple vegetables from our garden and inexpensive products from the store. I’ll say right away that he will be present.

What to cook for dinner using minced meat?

You can make an original and non-standard dish from minced meat. In simple words - a surprise.

We will need:

Noodles "Nest"
500 g mixed minced meat (pork + beef)
2 onions
1 carrot
1 potato
cheese slices
Salt, parsley, tomato paste, sunflower oil

Preparing the “Meat in Nests” recipe

Cut the onion and potatoes into pieces as small as possible, put them in a cup and mix with the minced meat. Add salt, pepper and meat seasonings. Mix everything well.

2. We prepared minced meat to fill the noodle nests.

3. Take the noodle nests and fill them with prepared minced meat, as in the photo.

4. Place the filled nests with minced meat on a plate.

5. To fry, cut the second onion into pieces and chop the carrots on a coarse grater.

5. Place the frying pan on the fire, pour in sunflower oil and fry the prepared onions and carrots. Let's add a little salt.

6. After a while, add tomato paste and fry for another 1 - 2 minutes.

7. Place the filled nests on top to fry.

8. Then pour hot water to cover the nests. Close the lid and cook for 20 - 25 minutes.

9. Place the finished nests with minced meat on a plate and cover the top with cheese from the plates.

You can eat it without cheese, at your discretion. Bon appetit!

Quick quick dinner - chicken wings with tomatoes

We will need:

10 pieces. chicken wings, cut in half
1 onion
3 cloves garlic
5 tomatoes
Vegetable oil
1 teaspoon ground red pepper
2 green onions, parsley, salt to taste

Preparation

Heat the oil in a deep frying pan and fry the chopped wings until crispy.

2. Peel the onion and cut into rings. Chop the garlic.

3. Wash the tomatoes and cut each into 4 parts.

4. In another frying pan, lightly fry the onion and chopped garlic in oil. Add tomatoes, peppers, chopped green onions and salt. Simmer, stirring, for several minutes.

Then add the fried wings to the stewed tomatoes and simmer for another 3 - 4 minutes.

Before serving, sprinkle with chopped parsley.

Pork chops - recipe in a frying pan with grapes

Required:

700 g pork meat
1 tbsp. spoon of melted butter, pepper, salt
For the sauce: 200 g green and black grapes, 300 ml water, 1 onion, 1 clove garlic, 100 ml dry white wine, 70 ml broth, 1.5 tsp. starch
For garnish: 160 g rice, 1 sprig of lemon balm, parsley, 1 tsp. curry

Cooking and solving the question: What to cook for dinner?

Garnish in boiling salted water.
Cut the washed grapes in half and remove the seeds.
Peel the garlic and onion and chop finely.
Cut the meat into 4 pieces, lightly beat and fry in a frying pan in melted butter. Salt and pepper. Place onion, garlic and curry in a frying pan with meat. Mix everything and fry a little. Mix 4 tbsp. spoons of wine and broth, put grapes in this mixture and pour into the frying pan with meat. Boil for 5 minutes, then remove the meat and place in a warm place.
Dissolve the starch in the remaining wine and pour this mixture into the sauce. Then bring to a boil.

Place chops, rice, sauce on plates, garnish with parsley and lemon balm leaves.

How to deliciously cook chicken liver - video recipe

After watching the video, you will find out what to cook for dinner on a budget.

A quick dinner made from simple ingredients - chicken fillet in the oven

Ingredients:

Chicken fillet – 700 g
Onions - 2 pcs.
Mayonnaise - 2 tbsp. l.
Sour cream - 4 tbsp. l.
Hard cheese – 200 g
Garlic cloves - 2 pcs.
Vegetable oil, dill, pepper, paprika, salt to taste

Preparation

Cut the chicken breast across the grain into small pieces. The thickness of the piece is 5 mm.

2. Cut the onions into half rings.

3. Prepare the sauce. Place mayonnaise and sour cream in a cup. Squeeze the garlic and sprinkle in the paprika.

4. Add black pepper and grated cheese.

5. Mix all ingredients for the sauce in a cup well.

6. Add dill to the sauce and stir.

7. Pour oil into the bottom of the baking dish and brush the sides and bottom with a brush. Place chicken fillet pieces in the oil in an even layer. Salt and pepper it.

8. Place chopped onions on a layer of sauce. Lightly pepper and add salt to taste.

9. Place the remaining pieces of fillet on the onion layer, which we spread with the remaining sauce.

10. Cover again with a layer of onion, which we cover with grated hard cheese.

11. In this finished form, place it in an oven heated to 190 degrees C for 25 minutes.

12. The chicken fillet is ready in the oven.

Making chicken fillet for dinner is quick and easy.

Minced meat and vegetable casserole recipe

Ingredients:

300 g minced meat
6 potatoes
2 onions
1 carrot
1 zucchini
Mayonnaise, cheese, vegetable oil, pepper, salt - to taste

How to cook a casserole for dinner - recipe

Chop the onion and carrots and sauté in vegetable oil.
Separately, fry the diced zucchini.
Pour a little oil into a deep frying pan, layer half of the chopped potatoes, onions and carrots, salted and peppered minced meat, fried zucchini, and potatoes.
Pour mayonnaise over everything, sprinkle with grated cheese. Bake in an oven preheated to 180 degrees C for 30 - 40 minutes.

Casserole is a filling and quick meal. What is your opinion?

Fish in the oven - a delicious fish recipe for dinner

In this recipe you will learn how to cook crispy breaded fish for dinner. This method is suitable for fish from any fillet. The fish turns out juicy on the inside and crispy on the outside. We prepare the recipe without oil.

Ingredients:

Fish fillet – 600 g
Mayonnaise - 1 tbsp. spoon
Marjoram - 1 teaspoon
Dry ground garlic - 1/2 teaspoon
Dry bread crumbs - 1/3 cup
Sweet paprika - 1 teaspoon
Salt and black pepper - to taste

Preparation

Wash the fish and dry it, pressing it with a paper towel.

2. Cut the fish fillet into portions. Then salt and pepper the fish on both sides.

3. Add dry garlic and marjoram to the cup with mayonnaise. Mix everything until smooth.

4. Pour paprika into dry bread crumbs and mix.

5. Spread each piece with sauce and roll in the dry mixture.

6. Place the breaded fish pieces on a baking sheet covered with baking paper and place in the oven preheated to 190 degrees C for 20 minutes.

7. We take the finished fish out of the oven and see a beautiful crispy crust.

You can serve salad or mashed potatoes as a side dish for the fish.

Buckwheat according to merchant - a simple and tasty recipe

Ingredients:

200 g - buckwheat
300 g - meat
2 carrots
2 onions
2 - 3 tbsp. spoons - ketchup
Salt, pepper - to taste

Preparation

Cut the onion into small pieces. Cut the carrots into narrow strips. Fry with butter in a frying pan.

2. Cut the meat into small pieces and place it with the carrots and onions. We continue to fry everything together. Then salt, pepper and add a little ketchup.

3. Add buckwheat to the meat and vegetables and fry together for 2 minutes.

4. Then add water, cover with a lid, and simmer until the meat and cereal are cooked.

5. When finished, the contents look the same as in the photo.

This recipe solves the question: What to cook for dinner?

How to deliciously cook buckwheat with minced meat and vegetables - video

Dinner is quick and tasty - pasta casserole

We will need:

Pasta – 250 g
Ham (meat) – 250 g
Milk - 300 g
Water - 300 g
Egg - 2 pcs.
Cheese - 150 g
Salt, spices

Preparation

Grease the baking dish with sunflower oil. Pour dry pasta into the pan. Cut the ham into small strips.

2. Sprinkle the chopped ham on top of the pasta. Sprinkle frozen green onions on top of the ham.

3. Make a fill. Break 2 eggs into a cup, add salt, turmeric, dry garlic and pepper. Stir everything.

4. Then pour in water and milk. Mix everything.

5. Pour the filling into the mold.

6. And top with grated cheese.

7. To prevent the cheese from browning ahead of time and the pasta to bake well, cover the pan with foil. Place the pan in the oven preheated to 200 degrees C for 40 minutes.

8. Then remove the foil and bake for another 10 - 15 minutes until the crust is browned.

Pasta casserole is ready.

Stewed potatoes with meat and green beans

Please don't be surprised. Now let’s solve the problem of what to cook for dinner quickly and according to a neighbor’s recipe from Greece. According to him, we take products by sight, if desired.

We will need:

Pork meat
Carrot
Tomatoes
Bulb onions
Green beans (young)
Potato
Tomato paste, salt, pepper - to taste

Cooking stewed potatoes with meat “Greek style”

We cut all the ingredients with a knife into small pieces: tomatoes, carrots, green beans, and cut the onion into half rings.

2. Cut the pork meat into pieces and put the cauldron on the fire.

3. Pour sunflower oil into the cauldron and begin to fry the pieces of meat.

4. Salt the meat and add all the vegetables cut with a knife. Fry everything well and add dry spices. Add tomato paste and continue to simmer vegetables and meat.

5. Then add the chopped potatoes and mix.

6. After a few minutes, pour hot water and simmer until done.

We taste the broth and test the potatoes and meat for doneness. Turn off the fire and sit down to dinner.

Delicious dinner. Pork ribs in a frying pan with rice - video

The recipes provided will undoubtedly answer the question: What to cook for dinner. The choice is yours.

What to cook for dinner quickly and tasty, and most importantly how to prepare it simply. There are hundreds of options and not only experienced housewives know about this, but also young girls, although they may not believe such a statement the first time. We will not cook overseas dishes, but will feed ourselves and our family with simple vegetables and inexpensive products from the store.

What to cook for dinner

Dinner is the main family meal. Early in the morning we all run off to kindergarten, some to school, and some to work. We dine on the go or right in the car, in the office or in the dining room, and in the evening we all gather at home and try to appreciate every minute to chat over dinner. A quick, simple and tasty dinner is a trend for any family anywhere in the world, regardless of income and social status.

Unfortunately, in our age, many housewives have limited time to prepare dinner quickly, tasty and simply. You also need to make sure that all products are in stock. These two conditions are a guarantee that no more than 30 minutes will pass from the moment you enter the kitchen to the call “everyone to the table.”

A delicious dinner is a successful end to the working day, an excellent reason to get together with the whole family and eat delicious food. However, housewives should also think about what to cook for dinner quickly, tasty and cheap. With good instructions, this is quite simple and very pleasant for your beloved family and cheerful guests.

Learn how to make quick eggplant appetizers and hearty chicken dishes. An excellent dinner can be made either in a slow cooker, in a frying pan or in the oven. The main thing is to prepare it with love. The basis for a quick dinner is lean meat and fish, mixed vegetables, rice, pasta, tasty sauces and cheese. Everything that is boiled, fried and stewed in a matter of minutes. The result is excellent.

Indeed, there are many products for which prolonged cooking is simply contraindicated. For example, chicken breasts, turkey or rabbit fillets, some cuts of beef, lamb and pork. This category of products includes fish and seafood.

Quickly boiled or baked vegetables, fresh salads, and cereals are perfect as a side dish. By the way, this is not only tasty, but also healthy food! Pasta dishes, unless it's lasagne or stuffed pasta, are another option that won't take a lot of time!

Most sauces take just a few minutes to prepare while the water boils and the pasta cooks. By the way, not quite familiar oriental noodle dishes - wheat, rice, buckwheat, served with appropriate sauces, greatly diversify the menu of our quick dinners.

The main thing is to have all the ingredients on hand! Therefore, for you, we have prepared a real selection of what to cook for dinner, with which you can prepare the dish quickly and it will really be a delicious dinner.

So, let's begin:

It takes 30-60 minutes to prepare (and 60 minutes is the maximum);
The woman and of course the man will have dinner! And only so. After all, if one woman needs dinner (her loved ones all suddenly left for the dacha today), then she certainly has nowhere to rush, and certainly not with dinner;
Absolutely most products are available or definitely available in the nearest store. This is also due to the fact that the next thing women are looking for on the Internet is “what to cook for dinner cheaply and inexpensively.”

Spaghetti with smoked bacon

Ingredients:

500 gr. spaghetti;
200 gr. Adyghe cheese;
5-6 slices of smoked bacon;
2-3 pcs. onions;
2 tbsp. l. sherry;
Dry basil;
1 tbsp. l. olive oil;
50 gr. hard cheese;
1 tbsp. vegetable broth;
Pepper;
Salt.

Cooking method:

Boil the spaghetti and drain the water;
Cut the onion into strips and fry in olive oil until soft;
Pour in the sherry and add salt and pepper;
Simmer the sauce for 6-8 minutes;
Grate the cheese and place in a frying pan;
Stir the sauce until the cheese melts;
Add vegetable broth and simmer the sauce to the desired thickness;
Place the spaghetti on plates and pour over the sauce;
Garnish with basil and bacon slices.

Video “Spaghetti with smoked bacon”

Refined and light dinner dishes are made from fish, meat and vegetables. In the summer you can buy a lot of tasty and healthy things at the market, inexpensive and varied.

These are vegetables, herbs and spices that go well with chicken and fish and cook quickly, preserving all vitamins and microelements. What to cook for dinner quickly and tasty: let recipes with photos of ready-made gourmet dishes inspire you to new culinary exploits.

Meat casserole with potatoes in the oven

This dish is very easy to prepare and yet very tasty. As for the ingredients, we can say with confidence that every good housewife has them in the kitchen.

Main components of the dish:

Potatoes (it is advisable to choose medium size) – 4 pcs.;
Mayonnaise or sour cream with high fat content – 150g;
Minced meat (preferably pork and beef) – 350 g;
Onions (small) – 2 pcs.;
Hard cheese – 200g;
Red tomato – 2 pcs.;
Raw chicken egg – 2 pcs.;
Refined vegetable oil - for lubricating the mold;
Spices - to taste.

If you have sausages or sausage on hand, but there is no minced meat in the refrigerator, then you can easily replace it with these components. It will also turn out very tasty.

Step-by-step preparation:

You need to add raw chicken eggs, spices to the prepared minced meat, and mix it all well;
Peel the potatoes and cut them, not into strips, but into circles. The bottom of the mold is pre-lubricated with sunflower oil, and the potatoes should be carefully placed on the prepared surface and salted a little;
In order for the potatoes to turn out well baked and tasty, you need to pour the top layer of them with your own prepared sauce. In order to prepare the sauce, you do not need to put in a lot of effort; you just need to take 4 tbsp of mayonnaise or sour cream. spoons and add 3 tbsp. spoons of boiled water. Add your favorite spices to this consistency to taste;
Also peel the onions and cut them into rings, then spread them over the surface of the potatoes poured with sauce;
The next layer in our masterpiece is minced meat (or sausages, for example);
Fresh tomatoes are laid out directly on the layer of minced meat;
Draw a mesh of mayonnaise;
On top of all this, grate hard cheese on a fine grater, and put the pan in the oven, preheated to 200 degrees for at least 30-35 minutes;
In 30 minutes the excellent dish is ready. Bon appetit!

Video “Meat casserole with potatoes in the oven”

Pasta with vegetables

Ingredients:

Anchovies 30 g;
Olive oil 30 g;
Pasta 250 g;
Garlic 2 pcs.;
Broccoli 300 g;
Parmesan cheese 20 g;
Ground black pepper to taste;
Salt to taste;
Chili pepper to taste.

How to cook pasta with vegetables:

Boil broccoli in salted boiling water for about 5-7 minutes, drain in a colander and rinse with ice water so that the broccoli retains its bright color. Place the cabbage in a bowl and mash with a fork;
Boil pasta until cooked according to package instructions. Small pasta, orecchiette or shells will do;
Finely chop the anchovies, pass the garlic through a press. Add anchovies and garlic to the cabbage, salt and pepper;
Sprinkle with grated cheese and dried chili to taste. Drain the pasta in a colander and place in a bowl with the cabbage;
Mix pasta with cabbage and cheese and serve;
The recipe for “Pasta with vegetables” is ready. Bon appetit!

Spaghetti pasta is your salvation if you need to prepare dinner very quickly and tasty. Even just seasoning spaghetti or macarna with cheese and herbs or with minced meat sauce in tomatoes, we can quickly and cheaply get a very tasty dinner.

Cabbage solyanka for dinner, sausages or sausages go well with a vegetable side dish. Cut the boiled sausages into slices and fry in a frying pan. You can fry raw sausages along with cabbage, carrots and onions - you get a cabbage solyanka, and it’s delicious to add mushrooms here.

If you have a piece of good beef (tenderloin or neck), you can quickly and incredibly tasty cook a steak by simply frying the meat in a well-heated frying pan. Serve steak with vegetable side dish and sauce. All kinds of meat stews, goulash, baked meat require a longer cooking time - everything will take about an hour.

Video “Pasta with vegetables”

Pork baked in the oven

This cooking method is undoubtedly good because you don’t need to be at the stove all the time; it’s enough to come up from time to time and watch how the cooking process is going. Also, cooking meat in the oven is good because it does not require the addition of oil, therefore, there is no frying process - accordingly, in the end you get a less calorie and more healthy dish.

What you will need:

Potatoes - 10 pcs.;
Pork ham - 700-800 g;
Tomatoes - 2 pcs.;
Sweet bell pepper - 1 pc.;
Carrots - 1-2 pcs., depending on size;
Garlic - 1-2 cloves;
Salt.

Cooking method:

Cut the pork into large pieces, also cut the potatoes quite large, cut the carrots into large circles, cut the pepper into wide strips;
We place all the ingredients in a sleeve used for baking, add garlic to them;
We tie the sleeve, mix the products in it;
Preheat the oven, set the temperature to around one hundred and eighty degrees and place the sleeve into it;
Baking time is about 25-30 minutes.

Video “Pork baked in the oven”

Recipe for baked potatoes with lard in the oven

Baked potatoes are a great alternative to fried ones and now you know what to cook for dinner. Well, if you bake it in the oven with lard or bacon, it’s a fairy tale. The recipe for baked potatoes with lard is very simple, you only need three ingredients, but the taste and aroma of this dish will not leave anyone indifferent.

Cooking meat in foil is not a labor-intensive process at all, but it requires a long cooking time in the oven (about 40 minutes). Many people like to cook meat in foil for dinner: when you come back from work, wrap up a couple of servings of meat and potatoes, throw it in the oven and you can go about your business for 40 minutes.

And there is no need to prepare the side dish separately. And absolutely culinary masterpieces for an incredibly tasty dinner, albeit with a long cooking time. Such dishes are well suited for Saturday and Sunday dinner, but sometimes you need to pamper yourself.

The dish is designed for 4-5 people;
Preparation time: 15 minutes;
The weight of the finished dish will be approximately 1.3 kg;
Cooking time: 45 minutes;
Total cooking time: 1 hour.

To prepare baked potatoes with lard in the oven we will need:

Lard 150-200 gr.;
Potatoes 10-12 pcs., medium or large tubers;
Vegetable oil for greasing the baking sheet 5-10 g;
Salt 1-2 pinches.

How to cook potatoes with lard in the oven:

Turn on the oven. Set the temperature to 200-220 degrees. While the oven is heating, prepare the potatoes and lard;
We clean and wash the potatoes thoroughly and leave them in water;
Cut cold lard from the refrigerator into thin bars, slightly smaller than a potato cut;
Cut the washed potato tubers lengthwise into two halves. Then add 1-2 pinches of salt to the potatoes. Mix the potatoes and salt well.;
Grease a baking tray with vegetable oil. Place the salted potato halves on a baking sheet. Place a piece of lard on each potato half;
Place the baking sheet with the potatoes in the oven to bake. Bake for about 40-50 minutes at a temperature of 200-220 degrees. Determine readiness with a toothpick. If the toothpick goes into the potato like it goes into butter, then everything is fine – it’s ready;
We place the baked potatoes with lard on a dish; there is no need to pour melted fat from the baking sheet over it - it will spoil it, just pieces of melted lard are enough. We serve mayonnaise sauce or tartar sauce, but baked potatoes with lard in the oven are a chic dish in themselves.

The fastest way is to cut the chicken fillet into strips, season with spices and fry for a couple of minutes on each side in hot oil. Next, fry the vegetables (onion, zucchini or eggplant, carrots, tomatoes) and mix with the chicken.

Potatoes are not suitable for instant frying because they require a long time to fry until tender. A delicious dinner would also be served with chicken chops breaded with croutons. You can prepare these dishes if you have at least an hour to spare.

Video “Recipe for baked potatoes with lard in the oven”

The question of what delicious to cook for dinner appears before every housewife with enviable frequency. Agree, it’s not every day that we have the mood, inspiration, or simply free time to spend hours conjuring over the stove, creating original and unique culinary masterpieces.

Much more often we think about what to cook for dinner quickly, tasty, and cheaply from available ingredients. It’s a different matter when it comes to a festive dinner for several long-awaited guests or when we are looking for an answer to the question: What to cook for a romantic dinner with your husband.

The importance of dinner should never be underestimated, because it is not just another meal. Many perceive it as the crown of a hard working day, as an opportunity to relax, enjoy delicious food and the company of a loved one, as a pleasant pastime, as healthy food that will not create unnecessary stress on digestion.

Therefore, let us not treat it carelessly and frivolously. It is important to know what to cook for dinner, so as not to suffer from heaviness in the stomach at night, which will interfere with proper sleep and rest. What to cook for dinner tonight. How to quickly prepare dinner from fish, beef, chicken, pork, minced meat, or how to make a hearty vegetarian dinner from vegetables.

As you can see, it’s not difficult to prepare potatoes baked in the oven with lard, everything is simple, no frills and very tasty! An excellent side dish for any meat or fish dish, salad or sour or pickled vegetables. It is better to cook potatoes baked in the oven with lard in such a way that you can eat them right away while they are warm.

When it cools down or the next day, it doesn’t taste at all, like plasticine. About one person eats 4-5 halves of large baked potatoes at a time. We hope you no longer have any questions about what to cook for dinner.

Dinner should start with a light vegetable salad. It’s good if in winter it’s a salad of sauerkraut with onions and vegetable oil or with cranberries. In spring - light green salads. In summer - salads from fresh vegetables and herbs.

Bon appetit!

5 dinners for the week - video of what to cook for dinner quickly and tasty

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

You quickly get bored with the same food day after day, and you want to try something new and original, but often you don’t have enough time, patience and energy to prepare complex culinary products. For such cases, you should always have simple recipes for nutritious and tasty dishes on hand. In this selection you will find many healthy options for preparing flavorful food, based on simple ingredients.

What can you cook for lunch or dinner quickly and tasty?

Housewives often have a limited amount of time left to prepare lunch or dinner, and they want to spoil their family with new delicacies every day. There are many recipes that allow you to prepare a meal quickly, but they need to be tailored to the seasonality of certain foods and your family's taste preferences. So, in winter it will be meat dishes, flour products and food from frozen vegetables, in summer - light salads with fresh fruits, vegetable stews, barbecue. A delicious romantic dinner for your husband or lunch for your child is prepared from their favorite products.

Simple and delicious family recipes with photos

Do you think that soup for every day is borscht, which is heated up five days a week, salads are “Olivier” or vegetable “spring”, and for dinner porridge or mashed potatoes? Not always. A lot of original salads can be prepared in a matter of minutes; a lot of recipes for first courses will not force you to endlessly stand at the stove. Take advantage of a selection of simple options for preparing delicious dishes.

From meat

In our country, meat dishes are very popular and loved, they are tasty, nutritious and aromatic. Even the faint smell of freshly baked or roasted meat instantly creates an appetite. I often include meat dishes made from pork or chicken on lunch menus. These types of meat are the most inexpensive, accessible and quick to prepare. Learn below a couple of step-by-step recipes for baked chicken and pork balyk.

Fragrant chicken with potatoes in the oven

For a delicious dinner for 4 people you will need:

chicken – 2-2.5 kg;
vegetable oil - by eye;
potatoes – 1 kg;
salt, pepper - to taste.

Cooking method:

Rub the washed chicken carcass well in the middle and outside with salt, pepper, and vegetable oil.
Peel the potatoes, wash them and cut them into small slices, add salt and lightly sprinkle with sunflower oil.
Place the entire dish on a baking sheet and place in a preheated oven at 220 degrees. We bake for an hour and a half, sometimes it takes a little longer.
Periodically you need to stir the potatoes and pour the released fat over the chicken.
After the time has passed, take out the baking sheet with the prepared dish, decorate with herbs and serve hot.

Delicious breakfast salad “Mad”

Italian dessert “Panna Cota”

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

The article discusses the rules of a healthy dinner, quick recipes for low-calorie dishes for dinner and advice from nutritionists.

A well-known saying calls for always giving dinner to the enemy. Is this true? Nutritionists say that this statement is fundamentally false. Let's figure out what a healthy and wholesome dinner should be. In fear of eating extra calories, many people prefer to go to bed on an empty stomach.

But we should not forget that food is not only calories, but also nutrients, microelements, and vitamins that we need for life, which must be consumed evenly and in sufficient quantities so that the body can function normally.

An interesting point: being hungry, the next day the body will require more food to make up for what was lost, and this is where the danger of overeating lurks.

Physiological processes that require calories do not stop after 18:00, so you need to have dinner. Nutritionists recommend having dinner no later than 3-4 hours before bedtime, and a couple of hours before bedtime you can have a very light snack so as not to go to bed completely hungry. The food must be completely digested.

A healthy quick dinner. Low calorie recipes

A proper dinner involves eating foods rich in vitamins, protein, fiber, low in fat and simple carbohydrates.

Optimal foods for dinner:

lean fish
white chicken meat
fresh vegetables
low fat cottage cheese
soft cheese (Adyghe or mozzarella)
dairy products

An excellent snack before bed would be unsweetened fruits, natural yogurt, smoothies (freshly prepared cocktails of vegetables and fruits), and lean cottage cheese.

When it comes to vegetables for dinner, it is best to choose seasonal vegetables. All types of cabbage, any lettuce, broccoli, celery, tomatoes, sweet peppers, zucchini, cucumbers, zucchini, pumpkin, avocado are good
The ideal option is when half of the vegetables for dinner are steamed, baked in the oven or grilled, and the other part is eaten raw.
The amount of fat should be limited as much as possible; it is best to cook using vegetable oils or do without them at all.
You can quickly and easily prepare an omelet with vegetables or cheese, a couple of soft-boiled eggs with fresh vegetables, a piece of boiled chicken breast with stewed vegetables, a quick vegetable stew, or a cottage cheese dessert.

Omelette with vegetables

It is healthier to bake an omelette in the oven, but you can also cook it in a frying pan.

To prepare one serving, take

2 eggs
1 tomato
1 onion
bell pepper
chopped greens

Cut the washed vegetables into cubes, fry lightly in vegetable oil, simmer for 10 minutes under the lid, then pour in the eggs beaten with salt and simmer under the lid for 3-4 minutes over low heat. Sprinkle the finished dish with herbs.

Curd dessert

The dish can be prepared from

150 g low fat cottage cheese
1 spoon of natural honey
100 g of any berries (frozen can be used in winter)

Smoothies are the fastest and healthiest dinner.
There are many options for preparing this dish. The main rule is to drink immediately after preparation.

Green smoothie

banana
avocado
orange
a bunch of spinach (or parsley or mint)
juice squeezed from half a lemon
150 ml water

Cut everything into cubes and beat with a blender.

Fruit and vegetable

cucumber
celery stalk
small beets
2 -3 apples
piece of ginger root (1 cm)

This smoothie is prepared using a juicer.

Citrus

half of any citrus (to taste)
a dozen strawberries
banana
juice from half a lemon
1 teaspoon flaxseed

Beat the fruits in a blender, add the crushed seeds.

You can also make a goat's milk milkshake with banana and dates for the evening.

Quick cottage cheese casserole for dinner

The low-calorie casserole is prepared without semolina or flour.

You will need products:

half a kilo of low-fat cottage cheese
2 eggs
1 tbsp. l. sugar or sugar substitute
dried fruits (a few pieces of dried apricots, a handful of raisins or prunes)
Instead of dried fruits, you can use pieces of any hard fruit

Preparation:

Grind the yolks with cottage cheese, combine with dried fruits, mix
Beat egg whites with sugar
Add the whites to the cottage cheese, mix gently
Place in a greased pan
Cook in the oven preheated to 190-200 degrees for 25-30 minutes

You can also quickly prepare a cottage cheese casserole with apples and oatmeal, ground into flour.

Low Calorie Baked Chicken Breast

A great option for a delicious low-calorie dinner is baked chicken breast.

Preparation:

salt the chicken breast
dip in whipped egg white
bake in the oven for 25-30 minutes at 180 degrees.

Baked or boiled vegetables are perfect as a side dish: broccoli, pumpkin, carrots, baked apple or fresh vegetable salad.

Recipes for light salads for dinner

The best option for this dish is a salad of fresh raw vegetables, if it is used as a complement to the main dish. If you plan to have salad as the main dish for dinner, you can use the following recipes.

Protein salad

You will need:

1 boiled egg
25 g soft cheese
2 tbsp. l. low-fat cottage cheese or 80 g natural yogurt
50 g iceberg lettuce

Grate the egg, mix all ingredients, season with soy sauce (0.5 tbsp.)

Quail Salad

For one serving you will need the following ingredients:

100 g boiled chicken breast
1 fresh cucumber
1-2 quail eggs
0.5 green apple
any lettuce leaves

Cut the meat and cucumber into strips, eggs and apple into cubes, and tear the lettuce leaves coarsely. Mix all ingredients, add salt and add a spoonful of olive oil.

Warm salad with seafood

Products for cooking:

300 g of any seafood
1 onion
clove of garlic
celery stalk
1 sweet pepper

Quickly fry the defrosted seafood in vegetable fat (3 minutes), add chopped garlic. Also lightly fry the onion. Finely chop the celery and pepper. Mix everything, salt, add any spices to taste.

A quick and delicious vegetable dinner

Vegetable stew is quick, tasty, and healthy.

You will need:

quarter head of cabbage
1 small eggplant
1 onion
100 g suluguni
seasonings

Cut the peeled eggplant and soak in cold salted water for 10-15 minutes to remove the bitterness. Fry the onion in a frying pan, add finely chopped cabbage, then eggplant. Simmer over low heat for about 20 minutes. 5 minutes before readiness, add chopped suluguni. The stew can be served as a side dish or as a main course.

You can prepare another option.

Vegetable stew with mushrooms and tofu cheese

You will need:

120 g tofu
small carrot
bulb
2-3 champignons
parsley

Chop the ingredients, simmer in olive oil mixed with soy sauce (1 tsp each)

As an option for a vegetable dinner, you can steam carrot or cabbage cutlets.

Cabbage cutlets (4 servings)

Products:

0.5 kg cauliflower or white cabbage
1 egg
2 tbsp. decoys
breadcrumbs

Finely chop the cabbage, add salt, simmer in a frying pan, adding the required amount of water. Add semolina to the finished cabbage, mix thoroughly, and cool. Add the egg to the cooled mixture and stir. Form small cutlets from the prepared minced cabbage and roll in breadcrumbs. Cook in a steamer for 15 minutes.

Quick and healthy soup for dinner

The best soup for dinner is vegetable puree soup.

You will need:

small head of cauliflower
small young zucchini
2 tomatoes
1 onion
herbs (basil, parsley or cilantro)

Boil the cabbage, disassembled into florets, and the zucchini, cut into cubes (until softened)
Fry the chopped onion in olive oil, add chopped tomatoes (without skin), and simmer
Puree boiled and stewed vegetables using a blender, sprinkle with chopped herbs in a plate, add a little lemon juice for spiciness

No less useful low calorie tomato soup with seafood.

To prepare it, take:

150 g mixed seafood (or shrimp)
350 ml tomato juice
1 tomato
1 onion
1 sweet pepper
2 cloves garlic
lemon juice (1 tsp)
basil, coriander, paprika

Preparation:

Place the defrosted seafood to cook over medium heat.
Add chopped onion and garlic, fried in olive oil, to the pan
Then brown the chopped tomato and pepper in a frying pan and add to the soup. Salt and pepper
When vegetables and seafood are ready, pour tomato juice into the soup, add spices, bring to a boil
Simmer over low heat for another 5-7 minutes, add lemon juice
When serving, sprinkle with herbs

Low-calorie fish stew for dinner

For dinner, it is best to cook low-fat sea fish, rich in protein, vitamins, microelements and polyunsaturated fatty acids that are beneficial to humans.

The easiest fish recipe for dinner - stewed hake with vegetables.

You will need:

500 g hake fillet (you can take pollock)
1 carrot
1 onion
1/2 small head of cabbage
spoon of vegetable oil

Quickly sauté the vegetables (onions, carrots, then cabbage) in oil in a cauldron. Add strips of fish fillet, add water or vegetable broth, simmer for 30 minutes over low heat.

You can also cook ice fish with champignon mushrooms.

Simmer the onions and carrots in a saucepan for 20 minutes, place pieces of fish sprinkled with salt on the vegetable bed, place fried mushrooms on top and simmer covered for 30 minutes until tender.

Very useful fish macrorus: it contains very little fat, but is rich in proteins and is absorbed very quickly. This fish can be cooked in a double boiler on a bed of vegetables (carrots, onions, zucchini). Cooking time: 20 minutes.

What foods should you not eat for dinner?

In the evening, the performance of the digestive system decreases significantly, the digestive organs function more slowly, so the load on them should be minimal.

Carbohydrate-containing foods - bread, sweet fruits, pasta, sugar, baked goods - these should be completely avoided
Complex carbohydrates in the form of cereals and potato dishes are also not recommended.
Fried foods, especially fried meats, are difficult to digest and digest in the evening, so you should avoid them
The combination of meat and flour is extremely undesirable - dumplings, dumplings, belyashi, pies
You should limit your evening diet to foods that cause fermentation processes: legumes, brown bread, cabbage, milk.
All delicacies, smoked meats, lard, nuts, fatty sauces, butter, sweet drinks, and any semi-finished products are excluded.

The main rules for a rational dinner:

Never go to bed hungry, it will do no good, only harm
Have dinner no later than 3 hours before bedtime
A combined dinner is preferable: proteins with complex carbohydrates in the form of vegetables
Always have seasonal fresh or frozen vegetables in your kitchen, as well as cottage cheese, fish and lean meat. Even if you are limited in time, these products can be used to quickly prepare an easy and healthy dish for dinner.

Nutritionist Natalya Samoilenko advises: “If your blood glucose level has dropped and you really want something sweet, put chocolate and bananas aside. It’s better to drink a cup of herbal tea with honey or eat a light curd dessert with berries.”

Nutritionist Ekaterina Belova shares useful advice: “It happens that I have to have dinner at a restaurant, I always opt for vegetable dishes, I eat them, of course, without bread. If alcohol is offered and there is no way to refuse, then I choose dry wine. And for strong alcohol, I ask you to add ice cubes and then I constantly add them to the glass.”

Video: Proper dinner

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

Evening meal is a special ritual, it is pleasant to share it with loved ones. While eating, the family can exchange news and have a good time together. But what to cook for dinner that everyone will like? There are many recipes for every taste: Lenten dishes for a light meal, a hearty menu for a festive table, original dishes for a romantic evening with your other half. Learn step-by-step instructions for preparing them.

Quick and delicious dinner recipes for the family

Different dishes are suitable for a family dinner. This could be a chop with a side dish of buckwheat, steamed cutlets with mashed potatoes, or a vegetable salad and mushroom saute if there are vegetarians in the family. It is important that dinner is not only tasty, but also budget-friendly. Inexpensive foods can be great ingredients for an evening meal. When purchasing ingredients, consider the season, for example, in late spring, summer, early autumn, many vegetables and fruits will be cheaper than in winter.

The speed of creating dishes at home matters, because housewives often prepare dinner after work. You don’t always have the strength to potter around in the kitchen for a long time after a hard day at work. Below you can find some interesting quick recipes. These mushroom, fish, meat dishes, salads and side dishes will be an excellent addition to your meal and will be highly appreciated by your household.

From meat

If you are wondering what to cook for dinner, we will help you solve this problem. According to the advice of nutritionists, in the evening you need to consume more protein and less carbohydrate compounds. The ideal side dish for meat would be a light vegetable salad, but if you need a hearty dinner, you can cook low-calorie cereal or some Italian pasta. Check out some suitable recipes below.

Steamed chicken cutlets

Ingredients:

half a kilo of chicken fillet;
one onion;
2-3 sprigs of dill;
50 ml milk;
spices to taste.

How to prepare the dish:

Grind the meat using a blender or meat grinder. Scroll the onions with it.
Add some greens and milk to the mixture and stir.
Knead the minced meat as well as possible, beat it.
Bring water to a boil in a small saucepan; turn the heat to medium.
Place the minced meat on the grate of an oiled colander, distributing it evenly over the surface.
Place a colander with minced meat on top of the pan.
Reduce heat once liquid boils. The dish will take approximately 20 minutes to arrive. Then turn off the gas. Let the meat stand with the lid closed for another 10 minutes.
Place the finished dish on a beautiful plate, serve with tomato sauce and side dish.

Chicken in cheese batter

Recipe Ingredients:

four chicken fillet halves;
one hundred grams of hard cheese;
two tablespoons of sour cream;
four eggs;
two tablespoons of flour.

Preparation:

Wash the fillet and cut into several pieces. Carefully beat using cling film.
Mix eggs, salt, flour, sour cream, grated cheese - this is the future batter.
Heat a frying pan with oil. Place the meat on it, spooning the batter on top. Frying time – 10 minutes.
Place more batter on the free side, turn the fillet pieces over and fry.
A beautiful golden crust should appear on both sides of the chicken breast.
The dish for those who didn’t know what to cook is ready!

From fish

For a light, satisfying protein dinner, fish is perfect. Many sea and river creatures contain useful substances, vitamins and microelements necessary for humans, which contribute to excellent well-being and mood. Salads, rice, etc. go well with seafood. What to cook for dinner with tasty and appetizing fish?

Grilled salmon fillet

Ingredients:

eight hundred grams of fish;
spices to taste;
olive oil.

How to cook:

Take a fresh piece of salmon and rinse it with cold water. Dry with a paper towel. Carefully cut into equal four pieces.
Add salt, pepper and other spices to the fillet as desired.
Heat a frying pan with oil. Cook salmon, loin side down, over medium heat for about 4-5 minutes.
Turn it over. Fry for a few more minutes. ready!

Baked perch

Ingredients:

two fish fillets;
spices to taste;
butter, olive oil.

How to cook:

Rinse the fillet under cool water and dry lightly.
Treat the fish with spices.
Cut two large pieces of foil (for two fillets). Fold twice. Brush the area where the perch will be placed with olive oil.
Place the fillet on foil, place a piece of butter on top of the fish, and wrap everything tightly.
Place the prepared ingredients in an oven preheated to one hundred and ninety degrees. Bake for at least twenty minutes.
Delicious fish is ready!
If you want the perch to have a golden crust, open the foil slightly ten minutes before cooking.

With mushrooms

Delicious mushrooms are a favorite ingredient of many housewives who prefer to make original dishes for dinner. This product goes well with salads, vegetable stews, flour baked goods, and pancakes. Many types of mushrooms are suitable for dinner - honey mushrooms, champignons, oyster mushrooms, chanterelles, boletus. You need to choose a product depending on your own tastes. If you're wondering what to cook for dinner, try the recipes below.

Casserole with champignons

What you will need:

two hundred grams of mushrooms, carrots, sour cream;
five medium potatoes;
two onions;
one hundred and fifty milliliters of broth;
thirty grams of butter;
spices, herbs to taste.

How to cook:

Peel the mushrooms and cut into small pieces.
Cut the carrots into slices, and the potatoes too. Let the onion be in the form of half rings. Wash and chop the greens.
Grease a baking dish with oil and place the ingredients there in layers. Pour hot broth on top.
Cover the container with foil. It must be baked over medium heat for 20 minutes.
Mix nutmeg, salt, sour cream, herbs. Add to casserole. Bake for another quarter of an hour.
A fragrant, tasty dish is ready!

Mushrooms with cheese

Components:

three hundred grams of mushrooms;
butter, vegetable oil;
cream - one hundred milliliters;
one hundred grams of cheese;
Bay leaf;
spices.

How to make this mushroom dish for dinner:

Chop the peeled mushrooms and start frying in a frying pan with butter.
Mix the cream with spices and bay leaf. Pour over the mushrooms when they turn golden.
Grate the cheese. Gradually add the ingredient into the dish when the mushrooms in the pan are ready, so that no cheese lumps form.

On the side

Various foods can serve as a complement to dinner dishes. If you want something light, buckwheat, barley, rice, or any kind are perfect for a side dish. For a dinner party, it is better to prepare something more filling - potatoes, pasta, fried mushrooms. Below you will see several interesting recipes with photos that you can easily implement if you don’t know what delicious to cook for dinner.

Eggplant-pumpkin stew

For this dish you will need:

six hundred grams of pumpkin;
zucchini;
bulb.
two eggplants;
vegetable oil;
spices.

Wash the eggplants and cut them. Add salt and leave in a deep container for half an hour to remove the bitterness. Then rinse them and squeeze them well.
Grate the pre-peeled pumpkin on a coarse grater. Cut the zucchini into large pieces.
Chop the onion into cubes.
Pour oil into a heated cauldron. Fry the onion in it for five minutes, then add the pumpkin. Fry the same amount more.
Place the remaining ingredients (along with spices) into the cauldron. Simmer until done, stirring. The preparation time for this side dish for dinner is about twenty minutes.

Baked potato

Required components:

kilogram of potatoes;
seventy grams of mustard;
five cloves of garlic;
vegetable oil.

How to make this side dish:

Remove the skin from the potatoes and wash the vegetable. Cut into slices.
Set the oven to warm up.
Boil the root vegetable in salted water for about ten minutes.
Crush the garlic and mix with mustard.
Pour sunflower oil onto a baking sheet, place slices of root vegetables there, mix them with the mustard-garlic mixture.
Place the pan in the oven. To bake the dish, you will need forty minutes and a temperature of 200 degrees.
Serve side dish with greens.

Salads

An irreplaceable snack option for any table, festive or everyday, is a salad. This dish can serve as a dietary side dish for a delicious dinner after work. Prepare a hearty one or depending on the wishes of your household. To create a dish, use vegetables, fruits, meat, fish, mushrooms, and cereals. If you're wondering what to make your husband for dinner, try making one of the salads below.

Sausage salad

You will need:

a quarter kilogram of boiled sausage;
two cucumbers;
canned corn (about one hundred grams);
two eggs;
bulb;
half a bunch of parsley;
mayonnaise;
salt.

How to make sausage salad for dinner:

Chop the boiled eggs. Cut the sausage into cubes and peel the cucumber.
Chop the onion and parsley.
Mix the prepared ingredients, not forgetting to add the corn.
Season the dish with mayonnaise.
The snack is ready!

Carrot salad

Required components:

100 grams of hard cheese, smoked chicken breast;
one hundred and fifty grams of carrots;
three tablespoons of sour cream;
two garlic cloves;
greenery.

How to make this salad:

Using a coarse grater, grate the carrots and your favorite hard cheese. Cut the smoked meat into strips.
Chop the greens and press the garlic using a press.
Mix the ingredients of the dish, adding sour cream and spices.
A delicious appetizer for dinner is ready!

What dishes can you prepare for a romantic dinner for two?

Meeting a loved one is always a holiday for which you want to be well prepared. A wife can surprise her husband after work or, conversely, a man can prepare something original for his beloved. Several step-by-step recipes below will help you create an easy, beautiful romantic dinner exclusively for two.

Beef with cherry sauce

Ingredients:

800 grams of tenderloin;
1 onion;
350 grams of ripe cherries;
twenty-five grams of butter;
two and a half tablespoons of red wine;
two tbsp. l. sugar, chopped tarragon;
spices.

How to cook:

Wash the berries, remove the seeds.
Melt the butter in a saucepan. Chop the peeled onion and add to it. Place the saucepan on the stove and cover the container with a lid. Simmer the onion over low heat for at least twenty minutes.
Add peeled cherries, wine, sugar, spices. Simmer for another twenty minutes. This must be done without a lid.
Add the washed and dried tarragon to the sauce, having first removed it from the heat.
Fry the beef until golden brown. Turn it over while cooking. Approximate time is seven minutes.
Wrap the meat in foil, let it stand for an hour in a warm place, then cut into pieces. Serve dinner with gravy.

Veal with sauce

Dish components:

three slices of meat;
a pinch of salt, pepper;
spoon of flour (large);
butter;
a quarter kilo of champignons;
100 milliliters of an alcoholic drink (for example, dry red wine);
100 ml broth;
greenery.

How to cook:

Wash the meat and beat it. Treat with spices and then roll in a small amount of flour.
Heat a frying pan with oil and start frying the meat.
Cut the peeled mushrooms into thin slices. Pour them into a separate frying pan with heated oil.
The meat should be fried on both sides until browned. When the product is ready, remove it.
Pour broth, wine, and champignons into the pan where the veal was cooked for dinner. Add a few tablespoons of butter to the mixture. Continue cooking until the mushrooms are soft.
Return the veal to the pan and warm it slightly in the sauce. Serve the dish under the greens.
A delicious dinner is ready!

Original salad

Ingredients for the dish:

a pack of salad mix (or 1 type of lettuce);
two peaches;
half an onion;
60 grams of curd cheese;
almond;
vinegar;
three tbsp. l. olive oil;
spices.

How to cook:

Lightly fry the almonds and cool.
Cut the peeled peaches into slices.
Cut the onion into half rings.
Form the salad: first add the mix, followed by fruit slices, onions, and nuts. Finally, crumble the cheese. Season with spices.
The dish is ready for dinner!

Healthy dinner for a child - steamed turkey cutlets

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