What to cook for dinner is delicious. What to cook for dinner

The eternal dilemma - to have dinner or not to have dinner— divided all people into two warring camps. One of them proves the importance of a full evening meal. The latter are convinced that food consumed after 18:00 is harmful to the figure. Reconciling these two camps is quite simple: all you have to do is not eat 2-3 hours before bedtime, and the wolves will be full and the sheep will be safe.

In other words, it is better not to eat before bed. But, if your sleep begins at 1-2 am, the body will simply need nutritional elements, so enduring hunger is not an option for you. If you go to bed at 21-22, then it is really better to eat at six in the evening, and before going to bed limit yourself to a glass of kefir. But there are important points in preparing dinner that everyone needs to consider, no matter what time you sit down at the table in the evening. We will tell you about them below.

If you are planning to lose weight and are convinced that if you “give dinner to the enemy,” then all the extra calories and kilograms will disappear without a trace, you are mistaken. By refusing to eat in the evening, you go to bed with an empty stomach, and as a result, you cannot fall asleep, your mood deteriorates, and you still go to eat, and in the best case, this happens at 10 pm, and not at 3 am, for example. . Then you are tormented by a feeling of guilt, and the extra pounds not only do not decrease, but on the contrary, they increase.

Rule one

4 hours before bedtime. This is the ideal time for food to be fully absorbed and not stored as fat. If you eat right before bed, your stomach will not have time to digest what you have eaten, and the food will begin to ferment in it and poison the body. The calories will remain unspent and will be easily attached to the waist.

Rule two

Nutritional value. Sleeping at night is not only an opportunity to sleep and recharge, it is also a time when our body renews itself. At night, the skin and muscles are restored, nails and hair grow more actively. The purpose of dinner is to replenish amino acid reserves in the body.

The ideal products for this are those that contain light protein, as well as those that are combined with protein. Namely: seafood and fish, cottage cheese and white cheese (brynza, mozzarella, Adyghe), eggs, legumes (beans, lentils) and mushrooms.

The best partners for protein are vegetables. A good side dish for dinner would be green salad, bell peppers, tomatoes and cucumbers, broccoli and cauliflower, pumpkin, eggplant, zucchini and zucchini. The ratio of protein to vegetables should be 1:2 . The main thing is that the vegetables are not fried. They can be raw, steamed, grilled, baked; it is important that they retain their beneficial properties, which are neutralized when frying.

Fats for dinner should be vegetable or natural, from the food itself.

If you are wondering goal to lose weight, pay attention to the recipes for dietary cabbage dinner. Any kind is suitable - broccoli, cauliflower, white broccoli, Brussels sprouts, red broccoli. All its types contain tartronic acid, which prevents the formation of fat.

It is also useful to eat slowly, chewing food slowly. In this case, the hormone cholecystokinitis, which is responsible for the feeling of satiety, will begin to be produced in the small intestine and duodenum, and you will be limited to a much smaller amount of food.

Rule three

Fistful rule. In addition to what you should eat for dinner, it is important to consider how much you should eat. Ideal quantity - two palms, or a handful. Mentally estimate how much food will fit into your hands - this is the portion you need.

On average, in grams for a woman it’s 250 grams, 80 of which are protein and 170 vegetables; for a man - 350 g, 100 g protein and 250 g vegetables respectively. If there are no contraindications, dilute your evening diet with spices and herbs: cardamom, coriander, black pepper, ginger. These products will speed up the elimination of cholesterol and unnecessary fat, improve metabolic processes, blood circulation, support the digestive organs and, in addition, they are very tasty. Just be careful: just one gram more spices than needed can ruin your entire dish.

Of the required daily calorie supply, a low-calorie dinner should give you 20%, approximately 400 kilocalories, or 300 kilocalories if you plan to lose weight.

What should you exclude from your evening diet?

Your enemies during dinner: fruits, dried fruits, sandwiches, buns, all types of sweets, as well as flour products. In addition to these products, nutritionists also advise refraining from potatoes, carrots, beets, corn flakes, cereals, especially rice.

Also avoid fried foods.. When frying, food becomes heavy, which impedes the functioning of important digestive organs: the gallbladder, liver and pancreas. Especially red meat! There simply aren’t enough enzymes in the pancreas to completely absorb it. And of course, the tandem of meat and flour will be too much for the body. It’s best to leave your favorite dumplings, dumplings or meat pies for the next lunch.

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What to do if you feel hungry before bed

If you endure unbearable conditions 4 hours before bedtime, fermented milk products will come to your aid: 1% kefir, low-fat yogurt without sugar, fermented baked milk. Such a light snack is allowed by nutritionists; it is advisable, however, not to eat it right before bed. You can “kill” your appetite with a portion of the drink. A glass of water, rose hip decoction, compote will suit you; these drinks are not high in calories, but they will calm your stomach.

If you really want sweets in the evening, you need to understand that this is due to irregular nutrition. If you skip a meal, or didn’t eat enough, the insulin level in your blood drops sharply and the body needs to replenish its reserves of strength, and it demands it in its most favorite form - chocolate, for example.

So as not to crave sweets in the evenings, you need to eat right throughout the day, and for lunch there are complex carbohydrates: cereals and vegetables. Chocolate can be replaced with mint tea with a spoon of honey.

It is important not to miss the moral aspect: your body wants to enjoy food, so think about how tasty it is and how it will help you relax and unwind.

What are the best dishes to cook for dinner?

First, think carefully about what you will cook. To save time, You should prepare all the ingredients in advance so that they are on hand. If these two conditions are met, you will need no more than half an hour to prepare dinner.

In fact, there are many foods that can only be harmed by prolonged cooking. Among them: dietary meat(chicken breasts, rabbit or turkey fillet), fish and seafood, boiled or baked vegetables and fresh salads. These are the perfect ingredients for a quick dinner.

For example, you can serve fish baked in the oven with vegetables for dinner, and a green salad seasoned with vegetable oil as a side dish. Or treat yourself and your loved ones to a salad of poultry (seafood) and vegetables; omelette with vegetables, stewed vegetables with boiled chicken or cottage cheese casserole. The number of dishes can also vary, depending on your desire and amount of free time.

A few simple recipes for an easy and healthy dinner

Recipe 1. Beans in crumbs

You will need: 800 grams (or two cans) of beans in their own juice; 200-300 grams of bread crumbs or grated breadcrumbs; 20 grams of Parmesan, 1 bunch of parsley, 3 cloves of garlic, 7 tablespoons of olive oil, salt, pepper.

Preparation: Pour 6 tablespoons of olive oil into a heated frying pan, pour the crumbs into it, and fry them until brown. Add grated Parmesan to them and stir-fry for a couple more minutes.

Transfer the crumbs to a separate bowl. Peel and chop the garlic, finely chop the parsley. Place the beans in a colander to drain the liquid, add 1 tablespoon of oil to the pan and fry the beans for 2-3 minutes. After frying the crackers, there is no need to wash the pan; we fry the beans in it. Now add the garlic and parsley and fry for another two minutes. Finally, sprinkle with crumbs, mix thoroughly and serve.

Recipe 2. Trout with ginger

You will need: 4 small trout (chilled or frozen), 2 onions, a few grams of ginger root, half an orange, 1 lemon, a tablespoon of olive oil, half a glass of water, salt, pepper.

Preparation: the fish must be gutted so that all that remains is to clean it under running water. Pour olive oil into a frying pan, saute finely chopped onion and grated ginger root in it.

Season the trout with salt and pepper, add a little more ginger to the belly of each fish and place it in the frying pan. Cut the second onion into rings and cover the entire fish with them. Pour orange juice over the frying fish. Add water to the pan, bring to a boil and leave to simmer over low heat for 25 minutes. Pour the cooked fish into a plate with its own broth and garnish with lemon slices.

Recipe 3. Chicken with potatoes in the oven

You will need: 2 kilograms of potatoes, a whole chicken or 6 chicken legs, 150 ml of mayonnaise, 150 ml of sour cream, salt, pepper.

Preparation: First, line a baking tray with baking paper. This way the dish will not burn and the pan will be much easier to clean later. Cut the potatoes into strips and place evenly on a baking sheet. Salt and pepper it and add 75 ml of mayonnaise and sour cream. Mix well.

Dinner is precisely the meal on which you should not save time. After all, how nice it is after a hard day at work to plunge into the comfort of home and dine in a quiet family atmosphere. For this occasion, we present to your attention five delicious and original dishes that will take pride of place not only on the everyday table, but also on the holiday table and will help you figure out the important question of what you can cook for dinner quickly and tasty at home so that everyone will like it.

Appetizing cutlets in 20 minutes

We will need:

• 800 gr. minced meat
• 4 tbsp. l. semolina
• 2-3 tbsp. l. sour cream
• 1 egg
• greenery
• 2 tsp. sand sugar
• 2 tsp. mustard
• salt, spices to taste

We put everything into a container with minced meat, mustard, sugar, egg, sour cream, semolina, salt, spices to taste and chopped herbs. We mixed everything and got liquid minced meat, which is what we need. Place the cutlets on the frying pan with a spoon and fry for 3-4 minutes. Then they should be stewed and can be served. A hearty dinner for your loved one, quickly and tasty.

Delicious kebabs with dough

We need:

• 500 g minced meat
• 3 tbsp. l. soy sauce
• 500 g puff pastry without yeast
• pepper, salt to taste
• 1 PC. Luke
• 2 cloves garlic

Add onion, pepper, salt, sauce and chopped garlic to the minced meat. Mix and place in the refrigerator for 20 minutes. Cut the dough into strips, having previously rolled it out. We take out the minced meat and make small lumps. The skewers are pre-soaked in water and we string the meatballs, wrapping them with dough in a wave. Place in the oven for 35 minutes. An unusual recipe for a delicious quick dinner.

Delicious chicken in sauce with vegetables

We need:

• mayonnaise
• 3 pcs. tomatoes
• mixture of ground peppers to taste
• 2 onions
• 450 gr. beans (chips)
• 300 gr. sour cream
• 500 gr. zucchini
• 3 cloves garlic
• 6-7 pcs. chicken drumsticks

Fry the drumsticks in oil until half cooked and set aside. Then we fry the onions, beans and zucchini. Take a container and mix sour cream, mayonnaise, a mixture of peppers, and garlic. First, put vegetables, meat and tomatoes (cut into slices) into the mold in layers. Pour the sauce on top, distribute and let sit for 20 minutes. A delicious dinner for your loved one, quickly and easily, he will be delighted.

pork ribs baked with potatoes

Many people cannot imagine their diet without meat. This is especially true for representatives of the stronger sex. You can please a man with baked pork ribs with potatoes. This dish is quite simple to prepare, but the taste is amazing. The first step is to marinate the ribs for several hours in a mixture of:

• black pepper
• soy sauce
• lemon juice

The marinade will give the meat softness and juiciness. Peel the potatoes and cut them into slices about 1-2 cm wide. Then you need to make a sauce in which the dish will be baked.

To do this you need to take:

• sour cream
• Dijon mustard

Divide the mass into two equal parts. You don’t have to be afraid of the spiciness of mustard; it will only add piquancy and aroma. Place the marinated ribs on a baking sheet and pour some of the sauce on top. The next layer will be potatoes. It needs to be salted and peppered to taste. Pour the second part of the mixture onto the baking sheet and place in the oven for 30-35 minutes. The temperature should be 180 degrees. A simple and quick dinner for the whole family.

Step-by-step video instructions for preparing a delicious dinner

Chicken sausages

We need:

• chicken fillet
• salt pepper

Very often, children are prepared a separate meal with less fat and cholesterol. In this case, chicken sausages are ideal. Grind the chicken fillet using a meat grinder, add the egg and spices to taste. Stir in the minced meat. Cut a small square piece of cling film. Place the minced meat on one edge and wrap the film in the form of a sausage. Tie the ends. These sausages need to be cooked for about 10-15 minutes. You can serve these sausages with mashed potatoes. This dish will not only not harm the child, but will also be beneficial. After all, chicken meat contains a large amount of connective fibers and protein. A recipe for a delicious and quick dinner.

wings with honey sauce

For this we need:

• mustard
• ready-made wings

For chicken lovers, you can prepare wings with honey sauce. To implement this recipe, you need to fry chicken wings in vegetable oil until golden brown. Mix mustard with honey in equal proportions. Pour the sauce over the finished wings. Rice with vegetables is perfect as a side dish for this dish. A hearty and unusual dinner, quick and tasty.

Hearty chicken salad

We need:

• 400 gr. canned corn
• 3 slices of black bread
• 150 gr. hard cheese
• 150 gr. canned beans
• 1 clove of garlic
• 300 gr. boiled fillet
• greenery
• salt, mayonnaise
• 4 things. pickled cucumber

Rub the bread with garlic and salt, frying it a little in a frying pan without oil. Grind the cucumbers (in cubes), fillet (in pieces), cheese (in strips) and greens. Throw everything into a salad bowl and season with mayonnaise.

Delicious milk buckwheat porridge

A simple recipe for a healthy and inexpensive quick dinner for the whole family. This porridge can also be prepared for breakfast.

Rice with vegetables

We need:

• frozen vegetables (peas, corn, carrots)

Quite often you can find women watching their weight. For them, the ideal dinner would be rice with vegetables. This is a low-calorie dish with a pleasant taste. Boil the rice until half cooked. Lightly fry frozen vegetables (peas, corn, green beans, carrots, bell peppers) in vegetable oil. Add rice to the pan and stir. Pour a small amount of chicken broth over the contents and cover with a lid. Simmer, stirring occasionally, for 10-15 minutes. There you have it, a simple quick dinner recipe for the family.

Italian spaghetti in 20 minutes

You can also make spaghetti for dinner, such a delicious and filling meal.

vegetable stew

To prepare we need:

• zucchini
• eggplant
• olive oil
• tomatoes
• bell pepper
• salt, thyme, rosemary

Vegetable stew will appeal to those who lead a healthy lifestyle and welcome proper nutrition. For the stew, cut the zucchini and eggplant into slices and fry in olive oil for a few minutes on each side. Place finely chopped tomato and bell pepper in a deep frying pan. First remove the skin from the pepper and tomato by pouring boiling water over them. Simmer the contents for a few minutes. Add salt, pepper, a sprig of thyme and rosemary and leave to simmer over low heat for another couple of minutes. Cut fresh tomato into slices. Place in a saucepan, alternating with zucchini and eggplant. For an attractive appearance and beautiful presentation, they can be placed in a circle in a standing position. Pour the contents of the saucepan with the prepared sauce and simmer for 10-15 minutes. Low-calorie dinner, for those who count calories, quick and tasty.

A classic recipe for mashed potatoes for a quick dinner at home. The kids will surely love it.

mashed potatoes

Delicious trout in honey

It is very simple to prepare tasty and interesting potatoes - you just need to bake them in the oven in cream and spices. Moreover, such a dish is prepared very simply and quickly.

Ingredients:
- 400 g potatoes;
- 1.5 cups cream;
- 80 g vegetable oil;
- salt to taste;
- pepper to taste.

27.06.2019

Quick crispy lightly salted cucumbers with mustard

Lightly salted cucumbers prepared according to this recipe turn out tasty, crispy and very aromatic. They cook quite quickly - thanks to the mineral water included in the brine.
Ingredients:
- 1 liter of mineral water;
- 2 tbsp. salt;
- 1 tsp. mustard;
- 6-8 pcs. cucumbers;
- horseradish leaves to taste;
- rosettes of dill to taste;
- currant leaves to taste.

14.06.2019

Rhubarb filling for yeast dough pie

If you love sweet pies made from yeast dough, then you will need this rhubarb pie filling recipe. With it you will always have delicious baked goods on your table.

Ingredients:
- 300 g rhubarb;
- 4-5 tbsp. Sahara;
- 0.5 -1 tsp. ground cinnamon.

05.04.2019

Okroshka with salmon

Okroshka with salmon is an unusual dish. I advise you to prepare such okroshka. The taste is original. The recipe is quite simple and quick.

Ingredients:

- 2 potatoes;
- 150 grams of salmon;
- 2 chicken eggs;
- 1 fresh cucumber;
- 15 grams of green onions;
- salt;
- black pepper;
- lemon juice;
- 1 glass of mineral water;
- 1 glass of kefir;
- 2 tbsp. sour cream.

01.04.2019

Okroshka with fish

A wonderful alternative to okroshka with sausage or meat would be the option with fish, or rather, lightly salted red fish. This first course will not leave anyone indifferent, you’ll see!
Ingredients:
- 100 grams of lightly salted red fish;
- 1 potato;
- 1 egg;
- 1 fresh cucumber;
- 3 radishes;
- 2 pieces of green onions;
- 250 ml ayran;
- 1 tbsp. sour cream;
- salt to taste;
- pepper to taste;
- lemon juice to taste.

01.04.2019

Beet cutlets

Making vegetable cutlets from beets is quite simple, especially if you have our recipe on hand. It turns out very tasty, so be sure to try it!

Ingredients:
- beets - 2 pcs;
- eggs - 1 pc;
- semolina - 4 tbsp;
- walnuts - 2 handfuls;
- garlic - 2 cloves;
- salt - 1/5 tsp;
- spices - 1/5 tsp;
- vegetable oil for frying - 2 tbsp.

24.03.2019

Heh from pike

Heh can be made from different fish, but this time we advise you to make this appetizer from pike. It turns out very tasty, don’t even doubt it!
Ingredients:
- 1 large carrot;
- 0.5 freshly caught pike;
- 10 grams of dry Korean seasoning;
- 1 clove of garlic;
- 40 ml wine vinegar;
- 50 ml sunflower oil;
- 1 onion;
- salt to taste.

24.03.2019

Spicy salted herring at home

Salting fish yourself is always better than buying it at the store. So if you love delicious, spicy-salted herring, then cook it at home using our simple recipe.
Ingredients:
- 500 grams of herring;
- 30 grams of table salt;
- 2-3 pcs allspice;
- 5 pcs peppercorns;
- bay leaf to taste;
- 0.5 tsp. mustard beans.

21.03.2019

Bean soup in tomato sauce

It’s not for nothing that many people love bean soup, especially if it’s prepared with meat or smoked meats. Today I am sharing one of these soup recipes with you.

Ingredients:

- 200 grams of chicken wings;
- 150 grams of fillet;
- 2 potatoes;
- 1 carrot;
- 1 onion;
- 2 tbsp. vegetable oil;
- half a sweet pepper;
- 450 grams of beans in tomato;
- 1 bay leaf;
- 1 tsp. dried parsley;
- salt;
- black pepper.

21.03.2019

Doctor's homemade boiled sausage

Boiled doctor's sausage can be prepared at home. The originality of this recipe is that intestines will not be used for its preparation.

Ingredients:

- 350 grams of pork;
- 150 grams of beef;
- 10 grams of milk powder;
- 7 grams of nitrite salt;
- 1 tsp. salt;
- 1 tsp. mustard powder;
- 1 tsp. nutmeg;
- 2 tsp. paprika;
- one and a half tsp. granulated garlic;
- half tsp thyme;
- half tsp black pepper;
- 1 egg.

21.03.2019

How to mince pike

Pike is a very tasty and filling fish. Today I want to tell you how to beautifully and accurately cut pike into fillets or minced meat for cutlets.

Ingredients:

- 1 pike.

07.03.2019

Strawberry cake without baking

I love making no-bake cakes. My favorite is the strawberry cake. The recipe is very simple, so be sure to try it.

Ingredients:

- 400 grams of shortbread cookies;
- 150 grams of butter;
- 50 ml. cognac;
- 400 grams of Ricotta cheese;
- 100 grams of sour cream;
- 250 grams of sugar;
- 1 tsp. vanilla sugar;
- 2 tbsp. gelatin;
- 50 ml. water;
- 400 grams of strawberries;
- whipped cream.

07.03.2019

Pike perch cutlets in a steamer

Pike perch is a very tasty, fatty and filling fish. It’s not at all difficult to prepare, but today I’ll tell you how to make delicious fish cutlets from pike perch. The dish, let me tell you, tastes simply great.

Ingredients:

- 500 grams of pike perch fillet;
- 70 grams of onions;
- 80 grams of celery stalk;
- 1 egg;
- 65 ml. milk;
- 30 grams of dill;
- 30 grams of oat bran;
- pepper;
- salt;
- black sesame;
- Cherry tomatoes.

06.03.2019

Fish cutlets from pike perch

I suggest you prepare very tasty and satisfying cutlets from pike perch. The recipe is quite simple. The taste of the cutlets will amaze you.

Ingredients:

- 450 grams of pike perch;
- 50 ml cream;
- 30 grams of ghee;
- 90 grams of onions;
- 80 grams of breadcrumbs;
- 5 grams of ground sweet paprika;
- 3 grams of fish seasoning;
- salt;
- chilli;
- vegetable oil;
- boiled rice;
- salted cucumbers.

06.03.2019

Shortbread pie with raspberries

I love shortbread pies. Because they are very tasty and easy to prepare. Today I will tell you how to make one of my favorite shortcrust pastry pies with raspberry filling.

Ingredients:

- 225 grams of wheat flour;
- 150 grams of butter;
- 5 eggs;
- salt;
- 150 grams of raspberries;
- 305 grams of sour cream;
- 150 grams of sugar;
- vanilla extract.

06.03.2019

Kulich according to Dukan

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

What to cook recipes

Quick and tasty recipes dinner. Recipes for delicious dishes dinner on every day.We are walking or driving home from work; on the way there is a little time to stop at the store and buy groceries. There is still a little time to cook from these products delicious dinner.

What to buy for food and what to cook for dinner? I have collected my recipes for a delicious and quick dinner in one place. We have to go to work tomorrow, so we don't have much time.

Look, choose yours recipes for what to cook b for quick dinner. If you have your own recipes, I will be happy to prepare them at home, photograph the result and post them on this site.

Dinner- this is the end of the day, and what it will be like will have an impact on the next day. And so on. For dinner you can just prepare a salad, or you can bake fish or fry meat. Our food preferences change depending on the season. In winter, dinner can be more dense, and in summer, on the contrary, it can be light. We have many children and for them it is a family dinner- it's always great. Dinner- this is the time when the whole family gets together. What to cook recipes- look, choose, cook.

Dinner is usually the last meal of the day, but it is usually the most enjoyable because you can relax and enjoy your meal without rushing. In addition, at this time the whole family gathers together at one table and shares the news of the day. Of course, a special place is occupied by

a special approach is needed. Either way, it's an important meal, and contrary to the adage that it should be given to the enemy, we want our dinner meals to be varied and tasty without requiring a lot of preparation time.

The problem of quick dinners

Lucky are those families where there is always someone at home who could meet you from work and feed you well. Unfortunately, the realities of the modern world suggest that all family members work or study and only get together in the evening and, as a rule, at the table. It is the homemaker who has to cook, no matter how tired she is after work. Therefore, housewives all over the world are thinking about how to quickly and easily feed their family properly and not fall from powerlessness. The final meal should, first of all, be satisfying and nutritious, but at the same time not contain excess and harmful fats and fast carbohydrates, because our stomach works all night, and it should not be overloaded.

The main problem with dinners is their preparation time. Most dishes require time-consuming cutting of food, and it is also worth considering the cooking process itself. You don’t want to waste your precious free time after work standing at the stove, so you need to look for recipes that won’t take much time, but will still allow you to eat to your heart’s content.

Blanks

If you are a thoughtful person, you probably already know in advance what to cook simple for dinner. A very profitable strategy is to prepare preparations that can be frozen or simply kept in the refrigerator until the moment when they are needed. For example, if you like baked potatoes, you can cut them into slices in advance, when you have time, put them in a baking bag, pour a little olive oil in there.

oil, add your favorite spices and leave in the refrigerator until dinner. When you get home from work, all you have to do is put your pickled potatoes in the oven and go about your business, and in 30 minutes dinner will be ready. What could be simpler? And this can be done in most cases and any recipe can be reduced to 15 minutes. Very good if you are preparing dinners for the week. Then everything is even simpler, spend three hours on the weekend on preparations, and after work you won’t have to pore over the stove or figure out what to cook today.

Product selection

As you know, dinner should not be heavy and fatty, otherwise you simply will not be able to sleep, and in the morning you will experience discomfort. Therefore, a very important point is the choice of products and the method of preparing them. This does not mean that in the evening you can only eat salads or fish. Not at all, just reduce the amount of oil when frying and replace hard-to-digest foods with lighter ones. An excellent option for dinner would be fish or chicken; this is light white meat that is quickly digested and provides the body with all the necessary substances. And there are a great many useful cooking methods, especially if you have a double boiler or multicooker at home. It is extremely important to remember that you should also eat plant foods for dinner. Be sure to add a salad to your meal, and you won’t feel heavy in your stomach. And one more point that is worth paying special attention to is the combination of products. If you are cooking meat, then you do not need to serve potatoes or pasta as a side dish; this combination, although tasty, is not at all healthy and is not at all suitable for dinner. Don't forget about soups, they can be made from meat, vegetables and mushrooms, and to make them more filling, add a little grain.

Beef for dinner

One of the most common and popular products is cattle meat, namely beef. From it you can prepare a huge number of different dishes, both first and second. It all depends on what

part of the mascara you use in a specific case. If it is meat on the bone, then you can prepare a rich broth for soup, and if it is ribs, then they are simply made for baking, but the best part is the sirloin, you can do anything with it. Let's look at a few examples of what to cook for dinner quickly and easily from this wonderful product.

Beef Stroganoff

A famous dish and loved by many. For it you will need beef fillet, onion, garlic (2-3 cloves), pepper, salt, a little butter and cream (20%). The set of ingredients is small, but the dish turns out very tasty and tender. Rinse the meat under running water and cut it into small strips. Heat sunflower oil in a frying pan and place the meat in it. Fry it over low heat until golden brown. Chop the onion and garlic and add to the meat, add salt and pepper. When the onion softens, pour cream over everything and add a tablespoon of butter so that the mixture does not separate. All you have to do is wait until you have meat in a thick creamy sauce. You can always change the recipe a little and add your favorite spices.

Goulash

Beef for dinner goes well with vegetables, so goulash is an excellent choice, the meat turns out soft and just melts in your mouth. Cooking will take you a maximum of 35 minutes, and the preparation of the products will take only 5 minutes. Cut a piece of beef into cubes, finely chop the onion and garlic, dip the tomatoes in boiling water for 2 minutes, remove the skin and finely chop, cut the bell pepper into small slices. That's all the preparation is, all that remains is to fry the meat with all the vegetables, pour boiling water over it and let it simmer for 20-30 minutes. It is advisable to cook in a saucepan or saucepan. Don't forget also salt and pepper and bay leaf. Using the same principle, you can prepare a stew, then you can add zucchini, and take less meat, you get a more dietary option.

Pork for dinner

The next popular product is pork. It is considered to be very fatty

meat. However, if you take the so-called corners, you will not see a single streak of fat there. The best way to prepare this product is to bake it or stew it, then the meat turns out soft and tender. Don’t forget that all recipes can be modified, taking into account the fact that you can do some of the preparations in advance in order to save time. Here's how you can make quick meals for dinner.

Meat in French

This is a very simple recipe, and almost everyone will like it. You will need pork fillet, you can cut it into slices and beat it, or you can immediately cut it into small pieces. Prepare a baking sheet and grease it with vegetable oil. Preheat the oven to 180-200 degrees. So, place the prepared meat in one layer on a baking sheet, add salt and pepper. Next is the turn of onions and mushrooms, fry them in a small amount of vegetable oil until half cooked and pour in sour cream, simmer for 5 minutes (no more). Then pour the mushroom mixture over the pork and generously cover everything with grated cheese, and optionally sprinkle with parsley or dill. Place in the oven and bake for 25-30 minutes. You can prepare everything in advance, put it in a baking dish and freeze. When it's time for dinner, just put the pan in the oven for 25-30 minutes.

Pork in the sleeve

Are you still wondering what to cook for dinner quickly and easily? Baking bags and sleeves will help you; cooking in them is very simple, fast and tasty. Make the preparations for a week ahead and freeze, what could be easier? Cut the pork into pieces and marinate in your favorite spices and your choice of oil, kefir or orange juice. All that remains is to pierce the bag so that hot air can escape, and put it in the oven for 30 minutes at a temperature of 180-200 degrees. You can prepare the main dish and side dish in one package. Just add all the vegetables you would like along with the meat. This could be bell peppers, zucchini, eggplant, broccoli or cauliflower.

Chicken and turkey for dinner

It was already mentioned above that you should eat foods for dinner that will not cause heaviness in the stomach and will not interfere with healthy sleep, so chicken or turkey are an ideal option. Another advantage of poultry is that it goes well with almost all products, so you don’t have to rack your brains for a long time choosing a side dish. As for time, almost any dish with this ingredient can be prepared quickly.

Chicken skewers with pineapple

To prepare this rather exotic dish you will need chicken

breast, namely fillet, at the rate of one fillet per person. In addition, you will need pineapple; you can use either fresh or canned. Cut the fillet into cubes, place in a bowl and pour in soy sauce, add black pepper, grated garlic and, if you like the aroma of Indian curry, then half a teaspoon of this wonderful spice. Leave to marinate for 10-15 minutes, no more. The pineapple should also be cut into cubes. Soak the skewers in water to prevent them from burning in the oven. Thread the chicken and pineapple alternately and place the finished kebabs on a baking sheet. Preheat the oven to 180 degrees and place a baking sheet there for 20 minutes. You can serve rice or mashed potatoes as a side dish. This dish can be prepared without skewers, but simply bake everything in foil. This recipe will also come in handy if you don’t know what to cook for a holiday dinner. Small kebabs with an exotic taste will surely please your guests.

baked with garlic

Take chicken drumsticks and marinate them in kefir with spices for 30 minutes, place them on a baking sheet or in a baking dish and cook in the oven at 180 degrees for 30 minutes. This dish is very simple and does not require any special skills. You can add 2-3 cloves of garlic, onion and bay leaf for flavor to the kefir marinade, as well as any spices of your choice.

Mexican turkey with vegetables

Nowadays, many supermarkets are selling pre-cut turkey; to prepare this dish you will need a breast steak. It will need to be cut into small pieces. You will also need bell pepper, tomato, onion, garlic, tomato paste, canned corn and spices. Heat the oil in a frying pan, chop the onion and garlic into large pieces and simmer in the oil until soft. Then place the turkey in the pan and fry until the meat turns white. Peel the bell pepper from the seeds and cut into large slices. Turn the heat to high and fry the meat and peppers until they are browned. Peel the tomato, scald it with boiling water, and grate it. In this mixture, dilute a tablespoon of tomato paste and the liquid in which the corn was pickled. Pour what you got into the pan, add water if necessary so that it covers all the meat. Add corn and spices to taste; if you like it spicier, be sure to add a pinch of red cayenne pepper. Simmer for 10 minutes until cooked, then add chopped herbs and you can remove from the heat. You will get a lot of aromatic and tasty sauce, which is so pleasant to dip slices of bread into. Be sure to try this recipe.

Fish for dinner

What could be better than tasty, tender and light fish for dinner? Especially if it is sea fish, because it contains so many useful microelements. Of course, this is not a very familiar product for residents of the middle zone, but almost any fish, from trout to pollock, can be found frozen.

Salmon steak

The semi-finished product that you will need to purchase is exactly what it is called. It is very easy and quick to prepare, and the set of spices is minimal. You can cook it in a frying pan or bake it in foil, either way you will get an excellent dish. To bake, you need to first lightly marinate the steak by pouring a little lemon or lime juice on it, sprinkle with salt and pepper. Then wrap in foil and bake for 15-20 minutes at 185 degrees. Garlic-cream sauce is perfect for this dish; for it you will need to simmer chopped garlic in olive oil, then pour in the cream and wait for it to evaporate and add spices to taste.

Fish in batter

If you are wondering what to cook for dinner inexpensively, then pollock or sea bass -

best choice, they cost less than chicken and cook even faster. You can simply cut the fish and fry it, or you can pre-dip it in batter. The latter is prepared from eggs, flour and water. Mix everything until the consistency of thick sour cream. You can serve the fish with rice or salad.

Side dishes and salads

In addition to meat, vegetables or grains should be served for dinner. As for vegetables, zucchini, green beans and bell peppers would be an excellent side dish. To save cooking time, you can buy ready-made vegetable mixtures, which are sold frozen in a large variety. All you need is to lightly fry them in a frying pan with the addition of tomato paste, and you don’t have to defrost them.

Rice with vegetables

If you are preparing a quick dinner, then this recipe will come in handy. You can choose absolutely any vegetables except potatoes, but the most advantageous combination is with. It usually includes corn, peas, onions, carrots, green beans and peppers. Fry the mixture in vegetable oil until soft, then add a glass of rice, stir, the rice will become transparent, then pour a glass of water over everything. Season with salt and pepper, you can add soy sauce, cover with a lid and cook for 15-20 minutes until tender. This is a fairly nutritious side dish, so it should be served with light meat such as chicken or fish.

Potatoes baked with spices

Potatoes are a favorite side dish around the world and can be used to prepare thousands of dishes. But most often the food is either difficult to prepare or takes a very long time, but you want to choose simple and quick recipes for dinner. The best way is to bake the potatoes with spices; they will cook for about 30 minutes, but the preparation will take barely 5 minutes. If you have the opportunity to buy it, it is best suited. You need to peel and cut the vegetables into small slices and place them in the dish in which you are going to bake. Pour a little vegetable oil over everything, sprinkle with spices and salt and stir. Among the spices, it is better to choose basil and rosemary; they are ideal for potatoes. Place the pan in the oven preheated to 200 degrees.

Pasta with cheese

This is no longer quite a side dish, but rather an independent dish. It will appeal to both adults and children. Boil the pasta as you usually do. The most important thing in this recipe is the sauce. It is prepared on the basis of the classic French béchamel sauce. Heat two glasses of milk with a bay leaf, an onion and two cloves of garlic, strain. Melt a tablespoon of butter in a saucepan

and add a tablespoon of flour, stir and pour in milk. Cook until the mixture begins to thicken, then remove from heat and add salt, pepper, oregano and grated cheese. You can take an unlimited amount of cheese, as much as you like. Place the pasta in a baking dish and fill it with the mixture; you can additionally sprinkle cheese and herbs on top. Place in the oven for 10-15 minutes and you're done. This is an ideal option for those who are looking for something quicker and easier to prepare for dinner.

Greek salad

Perhaps the most delicious salad, yet simple to the point of impossibility. The classic recipe involves the following set of products: bell pepper (ripe and juicy), a fleshy tomato, a couple of crispy cucumbers, pitted olives and, of course, feta cheese, which is what makes this salad Greek. If desired, you can add lettuce leaves, such as romaine or iceberg; they have practically no taste of their own, but are very juicy. Coarsely chop all the vegetables and mix with olives, cut the cheese into cubes and place on top. Another important point is spices, be sure to add basil and oregano, they will perfectly complement the taste of this Mediterranean dish. Use extra virgin olive oil and lemon juice as a dressing.

For dinner for the child

Children, like adults, love to eat delicious food, but it is worth considering the difference in diet. Dinner for children is a way to restore the energy spent during the day, so it should be hearty and nutritious. When choosing foods, it is better to limit yourself to vegetables, cottage cheese or fruits; you can offer your child dried fruits or nuts. There is also a list of foods that are contraindicated for children in the evening, such as smoked meats, mayonnaise, too salty or fatty foods; in addition, beef or pork for dinner is extremely undesirable for a child.

Cheesecakes with berry sauce

This is the most profitable option for a children's dinner, and they are quick and easy to prepare. Take a pack of low-fat cottage cheese, add one egg and mash well. Add two tablespoons of flour, sugar and a pinch of salt to the curd mixture and mix well. For flavoring, you can take a little vanillin, dried fruits or berries. Make cheesecakes from the resulting mixture, roll them in flour and fry in a small amount of oil on both sides until golden brown. Berry sauce can be made from any berries, and thanks to the existence of frozen foods, you can enjoy this sauce even in winter. All you need to do is simmer a small amount of the selected fruit in water with sugar. Pour the sauce over the finished cheesecakes and sprinkle with powdered sugar.

Potato cutlets

Boil two or three jacket potatoes until tender and let them cool slightly. Peel the peel and grate on a coarse grater. Add a pre-beaten egg, three tablespoons of flour, grated cheese, herbs, salt and a little pepper to the resulting mass. Mix the resulting potato mixture thoroughly and form into small patties. Heat the oil in a frying pan and fry on both sides until golden brown. Serve with sour cream and herbs.

All the examples of dishes listed in the article are quite simple and do not require additional skills or special abilities, in addition, preparation will take you no more than 30-40 minutes. Now you know how and what to cook quickly and deliciously for dinner.