Dietary cutlets made from minced chicken. Diet cutlets

A diet does not mean that you need to deprive yourself of everything tasty and satisfying. Light and nutritious chicken breast cutlets can serve as the main dish for a diet lunch.

Recipe №1 : chicken breast cutlets for a thin waist

All products are designed for half a kilogram of chicken breast. So, cut the breast into small pieces, add one beaten egg, finely chopped onion to taste, one tablespoon of starch, 3 tablespoons of grated low-fat cheese and 2 teaspoons of marinade prepared in advance. The marinade can be based on mustard or ketchup. For example: mix ketchup with Worcestershire sauce in equal parts, season with herbs, add salt and pepper. But this dressing can be different: instead of ketchup - mustard, instead of Worcestershire sauce - any other sauce. All components with the breast must be mixed and refrigerated for one to two hours so that the meat is well soaked. After the mixture has stood, you can start frying. Scoop the mixture with a spoon, put it in a frying pan and fry (or bake in the oven). Thus, they turned out to be chopped - a very easy dish to prepare. There is no need to grind anything through a meat grinder. The cutlets do not contain flour or fat; the main component is dietary chicken. Prepared according to this recipe, it will be worthy of starring at dinner.

Recipe №2: chicken breast cutlets for those who want to stay in shape

Chicken cutlets, the recipe of which differs from the regular recipe only in the type of meat, are intended for those who love traditional cutlets, but would like to try their lighter version - made from chicken breast. To prepare a delicious dish with cheese you will need: one chicken breast (300 g), 70 g. hard cheese, two slices of white bread, one egg, one onion and 1 tbsp. l. sour cream. For taste add: salt, pepper, parsley, a little nutmeg. In addition, breadcrumbs and oil for frying will be needed. You need to prepare minced chicken breast by grinding the meat in a meat grinder with an onion. To the resulting mixture add slices of bread soaked in water, sour cream, an egg and all seasonings, except parsley. All this is mixed well. And only after that add grated cheese and chopped parsley. Form cutlets, roll in breadcrumbs and fry until cooked. Cutlets can be made in any shape according to your taste.

Recipe № 3 : chicken breast cutlets for those who want to gain weight

This recipe suggests baking the cutlets, although it is better to call them meatballs because they are made into balls. This is a very filling and tasty dish. So, the ingredients are based on half a kilogram of finished minced chicken breast and three pieces of finely chopped pork belly. If you don't have one, you can use regular bacon. The result will be four servings of the dish. Let's start cooking: soak Italian bread in one third of a glass of milk (because it is soft, with a delicate taste, and easily breaks into pieces). You need enough bread to make a full glass. Then mix salted and peppered pork belly with one finely chopped onion and one crushed clove of garlic, put it all in a frying pan with one tablespoon of vegetable oil. You need half a teaspoon each of salt and pepper. Fry it all for 5 minutes until the onion is soft. Cool slightly. Remove excess milk from the bread by lightly squeezing it. Let's start preparing the minced cutlets. Mix one egg beaten in a large container with minced chicken, 1 tablespoon of tomato paste, with the mixture obtained in a frying pan, bread soaked in milk and three tablespoons of chopped parsley. Mix and form into 12 balls. Place them in a baking dish. Grease the meatballs with a mixture made from one tablespoon of tomato paste and olive oil. Bake for 15-25 minutes in an oven preheated to 200 degrees. Using this mixture, you can make chicken breast cutlets rather than meatballs, and fry them rather than bake them.

Meat cutlets are a tasty and satisfying everyday dish; it’s hard to imagine a cozy home kitchen without them. However, minced cutlet is a high-calorie pleasure, for this reason the dish is not recommended by doctors if you have problems with extra pounds and the digestive system.

But don’t despair, as an excellent alternative to this delicacy are dietary steamed chicken cutlets, which are suitable even for sick people and small children. If you follow the correct recipe for steamed chicken cutlets, the dish will turn out appetizing, soft and juicy.

Steaming is one of the oldest methods of cooking food. Before people started cooking with fire, they used warm stones that were heated by hot springs. Thus, the first heat treatment was obtained.

Nowadays, of course, there are a huge variety of cooking options. Food can be boiled, fried, simmered, baked, cooked in a slow cooker or double boiler, etc. There are many recipes and devices designed for special cooking.

All products that are steamed are considered only as dietary dishes and are very healthy. Due to the fact that during steam processing the temperature does not exceed one hundred degrees, almost all vitamins are preserved in ready-made dishes, as well as juiciness and benefits; however, they will not contain metal compounds, because chlorinated water is not used in such cooking. There are 135 calories in steamed chicken cutlets.

How to cook diet chicken steam cutlets?

Even if you cannot cook steamed chicken cutlets in a slow cooker, due to the lack of one, you can still make them. To do this, take a saucepan and fill it with a quarter of water. When the water boils, place a colander on the pan, place semi-finished cutlets on it, cover with a lid and wait 15 minutes; if cooking in a slow cooker, then wait up to half an hour, since half the time will be spent on heating.

The classic recipe for chicken cutlets is very simple, it is the same as for regular ones. An egg is also added to it, and you can also add greens and bread. roll in breadcrumbs, not flour.

How to cook steamed chicken cutlets?

soak two slices of white bread in a third of a glass of milk, grind 500 g of fillet in a blender or through a meat grinder and finely chop the onion. Mix all the ingredients, add the herbs, beat in the egg and add salt. We form the correct shape of the cutlets and send them to the slow cooker for half an hour;

chop the fillet and onion. Mix everything and add 2 tbsp. l. breadcrumbs, salt and egg, then add tbsp. l. sour cream and mix well. We make semi-finished products and cook for half an hour in a double boiler;

prepare mashed potatoes from five potatoes. Separately beat two eggs and add to the puree, mix and add salt. Place the formed dish in a double boiler for half an hour;

chop 800 g of fillet, onion, carrots, 100 g of cheese and herbs. Pour milk over white bread. Mix everything with salt and put it in the refrigerator for an hour. Then cook in a double boiler for half an hour;

• Chicken cutlets with oatmeal

Grind 1 kg of fillet in a blender, do the same with a head of garlic, six carrots, three onions. Add salt and 5 tbsp to the mixture. l. cereal. Cook in a double boiler for half an hour.

Experiment with recipes and this dish will be a frequent choice on the table in your home. After all, it is not only appetizing, but also completely safe for the figure, and also very healthy. After all, chicken meat is a storehouse of protein; it is an excellent building foundation for the body.

For this reason, such a dish will even diversify the diet of athletes. So that the snack does not become boring, change the ingredients, the main thing is that it is tasty and healthy!

Diet cutlets are an excellent choice for those who have decided to add tasty and healthy dishes to their menu. From this article you will learn how to easily prepare a delicious dinner for yourself and your loved ones.

Dietary chicken breast cutlets

Dietary fish cutlets

This dish is perfect not only for those who have decided to lose weight, but also for those who have decided to add a tasty and healthy dish to their menu. We will prepare dietary meals without butter, bread and eggs, thereby reducing their calorie content and amount of fat.

• Place 700 grams of fillet, such as hake, pollock or haddock, into a blender bowl. Add to it 100 grams of fatty fish fillet (salmon or salmon will do). Grind the ingredients and season the resulting minced meat with salt and ground pepper.
• Chop the peeled onions and carrots with a knife or pass through a meat grinder.
• Combine the ingredients and add five tablespoons of oatmeal to them and wait until they swell.
• With wet hands, form the minced meat into balls and place them on a baking sheet previously lined with baking paper.

Cook the cutlets in a preheated oven for about 20 minutes, and then serve with rice and stewed vegetables.

from cabbage

Although this dish contains no milk, no eggs, no meat products, its taste will please even the most demanding gourmet. Read how to cook cabbage diet cutlets. The recipe is as follows:

• Chop one small head of cabbage as thinly as possible, and then pour boiling water over the slices. Steamed cabbage should stand covered for at least one hour.
• Peel two medium onions, cut them into small cubes and fry in vegetable oil until golden brown.
• Combine well-wrung cabbage, onion, three tablespoons of semolina, salt and pepper to taste in a large bowl. Mix all ingredients thoroughly.
• After a quarter of an hour, when the minced meat has settled, form it into balls. Roll the pieces in flour and then fry in vegetable oil until golden brown.

Diet cutlets can be served with homemade tomato sauce, rice or buckwheat.

Turkey cutlets

Treat your loved ones to a delicious, low-calorie meal made with ground turkey. We will prepare dietary cutlets in the oven as follows:

• Scroll 600 grams of poultry fillet through a meat grinder along with one medium onion and three cloves of garlic.
• Soak 300 grams of stale white bread in milk.
• Combine the products with a raw egg, salt and ground pepper.
• Mix the resulting minced meat thoroughly and, if desired, add chopped parsley or dill to it.

Place the cutlets on a baking sheet lined with baking paper and bake until done, about 20 minutes. You can make any side dish for this dish, but vegetables or a light salad are best.

Buckwheat porridge cutlets

This dish can be consumed during fasting if you exclude eggs from the recipe. It will also help diversify the menu for those who have decided to go on a diet for a while. We will prepare dietary cutlets from buckwheat porridge as follows:

• Boil a glass of buckwheat in water, and then let the porridge cool slightly.
• Grind it and add it to the buckwheat along with two raw eggs.
• Season the minced meat with salt and pepper and mix well.
• Form neat balls, roll them in flour and fry in vegetable oil.

As soon as a crispy crust appears on the cutlets, they should be turned over, and then taken out and cooled slightly. If you wish, you can cook this dish in a steamer or oven.

Beet cutlets with meat

Despite the unusual combination of ingredients, this dish has a pleasant taste and aroma. How to prepare dietary cutlets from beets and meat, read below:

• Boil one medium-sized beet and one potato until tender, without removing the peel.
• Cool the vegetables, peel and chop with a grater.
• Scroll 500 grams of meat fillet through a meat grinder.
• Combine the ingredients, add one egg, chopped garlic to taste, ground pepper and salt.
• Mix the minced meat, form it into cutlets and fry them in a heated frying pan until cooked.

Serve the dish hot with mashed potatoes, fried onions and pickles.

Let's take care of proper nutrition and prepare the most tender dietary chicken cutlets in the oven. This recipe will be useful not only for those who are trying to lose weight or not gain it, it will also be a godsend for those who suffer from gastritis or ulcers (especially during the spring exacerbation), who have children, and who want to treat themselves to delicious food . They are prepared absolutely without bread, flour and eggs, with a minimum amount of vegetable oil - which significantly reduces their calorie content. Diet cutlets turn out surprisingly very juicy, tender and fluffy. The whole secret of this perfection is in the cooking process, which I will describe in detail on “Super Chef”.

• minced chicken (turkey or any other poultry can be substituted) - 450 grams;
• onion - 150 grams;
• oatmeal - 60 grams;
• green cilantro - 30 grams;
• ice water - 75 milliliters;
• garlic - 1-2 cloves;
• salt, pepper, dry herbs (oregano, thyme, basil) - to taste;
• vegetable oil for greasing the mold.

Diet chicken cutlets in the oven. Step by step recipe

1. Grind the onion in a blender with the addition of 1 tablespoon of ice water - this will add juiciness to the diet cutlets.

Please note: the onion needs to be finely chopped, and not put through a meat grinder - as it crushes the onion greatly, squeezing out the juice. This makes the cutlets not so juicy. If you don't have a blender, then chop as finely as possible using a knife.

1. Finely chop the fresh cilantro. If you don’t have it, you can replace it with 0.5 teaspoon of ground coriander.
2. Add oatmeal.

If the grains are large enough, then lightly grind them with a blender.

1. Combine minced chicken, onion, herbs, and flakes.
2. Add garlic, passed through a garlic press, lightly salt and season with other spices (to your taste).
3. Pour the rest of the ice water into the minced meat and mix everything well.

In this case, water also affects the juiciness of our future diet cutlets.

1. To make the diet cutlets tender and fluffy, the minced meat needs to be beaten: approximately 2-3 minutes.

To do this, take it with your hands and throw it back into the bowl with a little effort. Try to grab a new portion of meat each time. Such actions will enrich the minced meat with oxygen and make the cutlets even tastier.

1. After the minced meat, you need to stand for a while so that the oatmeal swells well. Therefore, cover the bowl with cling film and place it in the refrigerator for 20-30 minutes.
2. Prepare a baking dish: cover it with foil and grease it with a thin layer of vegetable oil.
3. Form the cutlets and place them in the pan. To prevent the minced meat from sticking to your hands, you need to moisten them in water.
4. Place in the oven at 200 degrees for 20-30 minutes.

Diet chicken cutlets are ready! They browned very well in the oven and turned out very juicy and tender in the middle. I want to say: a diet with such cutlets is a pleasure! They will be very tasty combined with a vegetable side dish or a salad of fresh vegetables. In addition, you can serve a sauce that will highlight the irresistible taste of your dish.

1. Combine the juice of one lemon, 1 teaspoon of mustard, salt and pepper (to taste). We begin to beat with a mixer and gradually add vegetable oil (3 tablespoons, it is better to use olive oil).
2. I mostly use regular “Strong” mustard, but I’ve tried grainy mustard a couple of times - I liked it better. Sour cream sauce is softer.
3. Gradually add 6-7 tablespoons of 15% fat sour cream (it can be replaced with natural yogurt) into a beautiful homogeneous mass, constantly stirring with a spatula or beating with a mixer.
4. Leave the sauce for 20-30 minutes to infuse.

Diet sauce is ready! It turned out tender, with a pleasant sour cream acidity. Place the still hot chicken cutlets on a platter, add a bowl of sauce, and serve this delicious, low-calorie dish quickly. Cook delicious, healthy food with us - and be healthy, together with “Super Chef”!

One of the classic dishes that goes well with absolutely any side dish is chicken cutlets. Both adults and children love this tasty dish, which is why meat cakes are so often found on the tables of citizens of many countries. Chicken cutlets are versatile - they can be prepared according to interesting recipes with the addition of all kinds of ingredients.

How to make chopped chicken breast cutlets

Not all housewives have meat grinders in their kitchen arsenal, but only sharply sharpened knives, so often homemakers pamper their loved ones with chopped cutlets. Many people believe that this method of cooking from coarse minced meat makes the meat dish tender, juicy, and incredibly tasty. You can learn how to cook chicken breast cutlets from popular recipes compiled by famous chefs.

Chicken breast cutlets recipe

In culinary magazines and on the World Wide Web there are many different recipes with photos on how to make chicken cutlets. You can use different household appliances for cooking: a regular gas burner, oven or multicooker. In any case, if you follow all the instructions, the popular meat dish will turn out tasty and juicy. It will not be difficult for the kitchen owner to please her loved ones and guests with aromatic food, since any recipe for chicken breast cutlets does not require professional culinary skills.

Chopped

• Cooking time: 40 min.
• Number of servings: 5-6 persons.
• Calorie content of the dish: 140 kcal.
• Purpose: lunch, dinner.
• Cuisine: Russian.

The most common dish that can often be found on the tables of any family is chopped chicken breast cutlets. This classic recipe is used daily by most housewives. The range of products is standard, and the complexity of preparation is minimal. Famous chefs share a secret with those who are watching their figure: do not add mayonnaise to the second course (you can use low-fat yogurt), because then the calorie content of the cutlets will sharply decrease.

Ingredients:

• poultry fillet – 500 g;
• flour – 50 g;
• egg – 1 pc.;
• bread – 150 g;
• milk – 200 g;
• garlic - a couple of cloves;
• oil (vegetable) – 3 tbsp. l.;
• greens, salt - to taste.

Cooking method:

1. Rinse the chicken breast under water and remove the skin.
2. Cut the meat into small pieces or grind in a meat grinder.
3. Chop the onion, squeeze out the garlic, mix well with the breast.
4. Soak the bread in milk, knead with your hands and add to the meat along with the egg.
5. Add flour, stir again until smooth.
6. Sprinkle finely chopped herbs on top.
7. Using a spoon, form the mixture into small cakes.
8. Pour oil into a frying pan and place future cutlets.
9. Fry until golden brown on medium heat on both sides.

With starch

• Cooking time: 25 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 150 kcal.
• Purpose: dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Housewives often use starch instead of flour - a natural, natural thickener that does not contain gluten, which is great for those who are watching their figure but like to eat cutlets. The dish is prepared simply and quickly, so that guests who decide to arrive unexpectedly will not remain hungry. Chopped breast cutlets with starch will turn out incredibly tasty if you follow all the instructions described in the recipe. Select the necessary ingredients and start cooking!

Ingredients:

• chicken fillet – 600 g;
• starch, mayonnaise - 3 tbsp. l.;
• egg – 1-2 pcs.;
• garlic – 1 clove;
• salt, pepper - to taste;
• greens (parsley, onion) – optional;
• vegetable oil – 2 tbsp. l.

Cooking method:

1. Wash the breast, remove the film, chop as finely as possible.
2. Make minced meat by mixing meat with egg, starch, and mayonnaise.
3. Salt, pepper, add herbs to taste.
4. Heat the frying pan, pour in the oil, and spoon out neat lumps of the mixture.
5. Fry the cutlets, turning occasionally for 10-15 minutes.
6. Serve with any side dish and salads.

With cheese

• Cooking time: 35 min.
• Number of servings: 6 persons.
• Calorie content of the dish: 172 kcal.
• Purpose: lunch, dinner.
• Kitchen: homemade.

One of the ingredients often used in any dish, including meat, is cheese. It will give the cutlets juiciness, softness and pleasant viscosity. Preparing such a dish is as easy as shelling pears – even a novice cook can cope with the task. Even children will love chicken breast cutlets with cheese, thanks to their delicate taste and crispy crust. The dish is universal - it is also suitable for those who are on a diet - poultry fillet is practically devoid of fat and contains a lot of protein.

Ingredients:

• chicken breast – 700 g;
• egg – 2 pcs.;
• hard cheese (Russian) – 400 g;
• milk – 100 ml;
• garlic – 3 cloves;
• oil (vegetable) – 25 g;
• salt, pepper, spices (for example, coriander) - a pinch;
• bread (stale loaf) – 100 g;
• breadcrumbs – 50 g.

Cooking method:

1. Grind the meat with a knife or using a meat grinder/blender, and then place in a plastic container.
2. Soak the bread in milk. As soon as the pieces swell, knead them with your hands, and then mix them with the meat.
3. Grate the cheese on a fine grater.
4. Peel the onion and garlic, chop, and add to the ground meat.
5. Add vegetable oil, stir.
6. Carefully form the cutlets so that the cheese is in the middle of the minced meat.
7. Place the breadcrumbs on a plate, coat the meat patties and place on the heated pan.
8. Cook the meat until the crust is browned (fry for 6 minutes on both sides).
9. Serve.

With mayonnaise

• Cooking time: 60 min.
• Number of servings: 5 persons.
• Calorie content of the dish: 195 kcal.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Another proven recipe that includes a popular component - mayonnaise. It acts as an additive to minced meat, ultimately making the dish soft and juicy. An obvious advantage of using mayonnaise is that the fatty sauce binds all the ingredients together (also acts as a thickener). This dish can be served on its own or as an addition to a side dish or vegetables. Chicken breast cutlets with mayonnaise are prepared extremely simply, the main thing is to follow the recipe.

Ingredients:

• chicken fillet – 500 g;
• onion – 2 heads;
• mayonnaise – 100 ml;
• semolina – 4 tbsp. l.;
• egg – 1 pc.;
• oil – 2 tbsp. l.;
• flour – 20 g;
• dill – 1 bunch;
• spices, salt - to taste.

Cooking method:

1. Cut the chicken into pieces and grind in a meat grinder along with chopped onion.
2. Chop the dill and mix with the minced meat.
3. The following components that need to be mixed are mayonnaise, egg, semolina, salt, spices and meat.
4. Let the future dish brew for 15 minutes.
5. After wetting your hands, form small cutlets (about 50-70 g each).
6. Dip the balls in flour and place them in a hot frying pan with oil.
7. Pour some water, steam under the lid for 5 minutes.
8. Pour lemon juice over the cutlets and serve.

Learn how to make other recipes.

Dietary

• Cooking time: 90 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 130 kcal.
• Purpose: dinner.
• Cuisine: Balkan-Russian.
• Difficulty of preparation: medium.

For those who carefully count the calories they consume, but really love cutlets, the following dietary recipe, described step by step, is suitable. People who closely monitor their figure do not need to give up meat; they just need to use the oven and exclude mayonnaise from the ingredients. Albanian chicken is suitable for such cases - a simple way to prepare a popular dish of mixed Balkan-Russian cuisine. Although it has foreign roots, the meat patties are made from fairly familiar ingredients. So, how to cook dietary chicken breast cutlets in the oven.

Ingredients:

• chicken breast – 400 g;
• chicken egg – 1 pc.;
• onions - 1 PC.;
• low-fat yogurt - 3 tbsp. l.;
• salt – 1 tsp;
• mixture of ground peppers – 0.5 tsp;
• parsley, dill – 0.5 bunch each;
• flour – 2 tbsp. l.

Cooking method:

1. Wash the chicken, dry it, cut into small pieces.
2. Peel the onion and chop it as finely as possible.
3. Place the fillet and onion in a bowl, add the egg, salt, sprinkle with spices and chopped herbs, mix thoroughly.
4. Instead of mayonnaise, use yogurt - stir it into the mixture so that it becomes thick and does not spread.
5. Leave the mixture to steep in the refrigerator for one hour.
6. Form small cakes, roll them in flour, and place on a baking sheet.
7. Bake for 20 minutes, turning occasionally.

French

• Cooking time: 30 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 175 kcal.
• Purpose: breakfast.
• Cuisine: French.
• Difficulty of preparation: easy.

You can please your loved ones and guests with an incredibly tasty and juicy dish based on the recipe for French chicken breast cutlets. Preparing the meat is simple, you just need to follow all the instructions. The dish is similar to chicken Kiev, with only one difference - instead of butter, the filling is creamy mushroom sauce. This ingredient will give the meat softness and a unique taste. The recipe is called “de-volai”, which in exact translation sounds like “poultry”.

Ingredients:

• chicken fillet – 400 g;
• mushrooms (champignons) – 100 g;
• butter (cream) – 50 g;
• egg – 1 pc.;
• cream – 150 g;
• salt, pepper - to taste;
• breadcrumbs - by eye;
• onion – 1 pc.

Cooking method:

1. Peel the onion and cut into small cubes.
2. Melt the butter in a frying pan, fry the onion.
3. Finely chop the mushrooms (don't forget to wash them in advance), add them to the onions in the pan, and add salt.
4. Fry the onions and mushrooms until the moisture evaporates, then pour in the cream, bring until thickened, turn off the burner, and let cool.
5. After the sauce is prepared, wash the chicken fillet and pound it.
6. Place 1-2 teaspoons of sauce on a medium piece of meat.
7. Roll the meat into a tube, seal the edges with a toothpick, dip in an egg yolk beaten in advance in any container, and roll in breadcrumbs.
8. Place the cutlets in a hot frying pan (with a small amount of vegetable oil).
9. Fry on all sides until golden brown.
10. Serve with mustard on top.

In the oven

• Cooking time: 45 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 130 kcal.
• Purpose: breakfast, lunch, dinner.
• Kitchen: homemade.
• Difficulty of preparation: easy.

Cutlets will be healthy, low-fat and very tasty if you cook them in the oven. You can use purchased minced meat or grind the main component yourself in a meat grinder. Cooking chicken breast cutlets in the oven is as easy as shelling pears – even a novice housewife can handle this dietary dish. Select the necessary ingredients and start cooking.

Ingredients:

• chicken breast – 200 g;
• apple – 1/3 pcs.;
• loaf – 2 pieces;
• milk – 30 g;
• cheese – 100 g;
• salt, pepper, seasonings - optional.

Cooking method:

1. Wash the fillet and grind in a meat grinder.
2. Grate the apple and soak the bread in milk.
3. Mix the minced meat with the apple and bread, knead with your hands.
4. Salt and pepper the mixture to taste.
5. Use a spoon to shape the future cutlets, place on a baking sheet, and bake at 180 °C (30-40 minutes).
6. 10 minutes before the end of cooking, place pieces of cheese on top of the cutlets.

For a couple

• Cooking time: 35 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 140 kcal.
• Purpose: lunch, dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Another cooking method that does not lose all the beneficial substances and microelements contained in the meat is steaming. The dish is perfect for those who do not eat fatty foods and watch their weight. To prepare juicy, tasty steamed chicken breast cutlets according to the classic recipe, select the minimum amount of ingredients and get started.

Ingredients:

• fillet (chicken) – 400 g;
• bread (loaf, white) – 2-3 slices;
• milk – 150 g;
• onion (onion) – 1 pc.;
• egg – 1 pc.;
• garlic - a couple of cloves;
• salt - optional.

Cooking method:

1. Soak the bread in milk.
2. Twist the meat into minced meat.
3. Grind the onion with a blender.
4. Mix the ingredients, beat in the egg, add pressed garlic.
5. Form cutlets and place them in a slow cooker.
6. Set the “Steam” mode and cook for about 30 minutes.
7. Serve.

Kyiv

• Cooking time: 40 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 178 kcal.
• Purpose: dinner.
• Cuisine: Ukrainian.
• Difficulty of preparation: high.

The legendary and incredibly tasty chicken Kiev cutlet made from chicken breast stuffed with butter is difficult to prepare at home, but the result is a dish that you won’t be ashamed to put on the holiday table. The classic recipe involves putting a bird's wing bone into the fillet, although this is not necessary at home - it is made for the beauty of serving in restaurants.

Ingredients:

• chicken – 4 breasts (800 g);
• salt, black pepper - to taste;
• butter (cream) – 100 g;
• flour – 2 tbsp. l.;
• eggs – 2 pcs.;
• breadcrumbs (breadcrumbs) – 200 g;
• oil (vegetable) – 500 mg.

Cooking method:

1. Cut the breast in half lengthwise, without reaching the end.
2. Unfold the fillet and beat it well.
3. Season with pepper, salt, and place about 25 g of frozen butter in the middle.
4. Form a cutlet, sprinkle with flour, dip in egg white, roll in breadcrumbs (can be made with oatmeal to reduce calories).
5. To form a strong shell, repeat the process.
6. Dip the cutlets into a frying pan with boiling oil for 7-10 minutes, turning over while frying.

From minced pork and chicken

• Cooking time: 60 min.
• Number of servings: 6 persons.
• Calorie content of the dish: 135 kcal.
• Purpose: lunch, dinner.
• Kitchen: homemade.
• Difficulty of preparation: medium.

By mixing different types of meat, it is impossible to spoil the cutlets. This configuration will only make them juicier and tastier. This recipe is ideal for a family dinner: minced chicken breast cutlets with pork. You don’t need many ingredients, and the cooking method itself is very simple. It is best to use natural minced meat, prepared yourself using a meat grinder.

Ingredients:

• pork and chicken meat – 350 g each;
• milk – 100 ml;
• loaf – 2-3 slices;
• salt, pepper - optional;
• vegetable oil – 100 g;
• onion (onion) – 1 head.

Cooking method:

1. Soak the bread in milk and knead it with your hands.
2. Wash the chicken and pork meat, grind in a meat grinder along with the onion.
3. Mix the meat mixture with bread, form into cutlets of approximately 100 g.
4. Place the tortillas in a frying pan with hot oil.
5. Fry (over medium heat) for about 10-15 minutes, turning occasionally.
6. Bon appetit!

Experienced chefs share their secrets on how to make juicy chicken breast cutlets at home:

1. To add juiciness, add other types of meat to the cutlets (beef/turkey/pork and chicken breast).
2. To make the chicken cutlets more juicy, make the filling from ground vegetables (you can use cabbage, zucchini, mushrooms, potatoes, carrots, etc.).
3. If you are making cutlets from minced meat, and not from pieces, then be sure to knead and beat the meat - it will be saturated with oxygen.
4. Another secret - put a small amount of butter in the middle of the piece of meat - it will melt and be absorbed into the cutlet.
5. To prevent delicious juice from running out, constantly turn the cutlets during cooking.
6. The last recommendation is not to make the cutlets too small, because the larger they are, the juicier.

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