Horse meat: the benefits and harms of valuable meat. What beneficial properties does horse meat have and can it cause harm?

In folk medicine, horse meat is considered a healing product. And for good reason: this dietary meat contains many useful substances. Not only traditional healers, but also doctors often recommend this product to restore health and treat sick people.

Composition and calorie content of horse meat

Some people like the aroma of horse meat, others don’t - it’s a matter of habit. The Swedes and French, for example, eat this meat raw, generously flavoring it with hot sauces. In other countries, in order to rid the product of a specific smell, it is either pickled, canned, or added to smoked sausages, mixed with other types of meat products.

Smelling meat brings great benefits to the human body. Horse meat is absorbed by the gastrointestinal tract much faster than dietary beef, despite the large amount of animal protein (25%). And all thanks to the successful, well-balanced content of amino acids.

Due to the rate of absorption (it is eight times higher than the rate of absorption of beef meat), the fibers do not rot in the stomach and do not disturb digestion. Moreover, the choleretic effect that horse meat has restores liver function and generally has a beneficial effect on human health.

Another amazing fact. Scientists have found that the fats contained in horse meat are a cross between vegetable and animal fat. The total amount of fat is no more than 5%, or even less. Therefore, it is a dietary product that does not cause obesity, is not stored in fat and can be used in weight loss diets.

Horse meat contains many useful substances:

Vitamins A (retinol), E (tocopherol), C (ascorbic acid), group B;

Microelements iron, potassium, calcium, phosphorus, magnesium, sodium, zinc, manganese, selenium, copper;

Organic acids.

The calorie content of horse meat is very low. One hundred grams of aromatic fillet contains from 130 to 170 calories. Horse meat needs to be boiled or stewed for a long time, at least three hours. N has very hard fibers that soften only from prolonged heat treatment.

The benefits of horse meat for the human body

The beneficial properties of horse meat are that it perfectly regulates metabolic processes. This means that the inclusion of this meat in the therapeutic and prophylactic diet will contribute to the gradual reduction of excess weight. Moreover, the high content of organic acids and a balanced vitamin and mineral set have a beneficial effect on the condition of the stomach and intestines, normalizing their activity.

Nomads, who for obvious reasons were the first to consume horse meat, noticed its ability to invigorate, warm, and give strength. They discovered that eating animal skin would significantly increase male potency.

The following beneficial properties of horse meat have been proven:

Improves the condition of the vascular and cardiac systems;

Reduces the level of “bad” cholesterol;

Stimulates blood circulation;

Prevents anemia and increases hemoglobin levels in cases of already developed anemia.

Surprisingly, the benefit of horse meat is that it can reduce the damage caused to the body by radiation and chemotherapy. People weakened by toxic damage definitely need to eat healthy red meat with an unusual taste. It will help the body recover quickly and slow down the progression of the disease.

Horse meat almost never causes allergies. There will definitely be no harm from horse meat, and therefore it can and should be used to feed children from the first year of life. Thanks to amino acids and vitamins, babies will grow healthy and strong. The only contraindication to horse meat in this case is individual intolerance. But it is extremely rare.

Medicinal properties of horse meat

Many traditional healers actively use horse fat in the treatment of patients. It can be purchased in a purified form, completely ready for use, or heated independently at home. This product truly has special properties. It is used externally to relieve pain, treat frostbite, bruises, dislocations, burns, otitis media, and when used internally, it reduces cholesterol, cleans blood vessels, and restores digestion.

Horse meat is also actively used in healing practice:

Due to its significant choleretic effect, it must be included in the diet of a person who has had jaundice in order to restore liver function;

It prevents the development of atherosclerosis due to its ability to restore the elasticity of blood vessels and remove cholesterol;

Horse meat is prescribed to improve heart function;

Horse meat improves the condition of a patient with diseases of the biliary tract, reducing the likelihood of exacerbation and attack of pain;

Horse meat is eaten to stop and prevent muscle dystrophy;

For those who, due to their profession, are forced to work in unfavorable conditions, exposed to radiation, it is important to eat horse meat in order to restore the immune system and prevent the development of tumor processes.

Who should not eat horse meat?

And yet there are situations when we can talk about contraindications to horse meat. We are talking not only about individual intolerance, but also about certain restrictions that apply to heavy protein foods in general. You should not abuse meat, even dietary meat, if you have the following diagnoses:

Stroke, heart attack;

Hypertension;

Osteoporosis;

Diabetes;

Stomach bleeding;

Bowel cancer;

Acute renal failure.

Patients with this diagnosis should not include meat in their diet at all. They require a completely different diet. In addition, if a person has excess bile production, then horse meat is harmful for him due to its choleretic effect.

This undoubtedly healthy meat has certain features that should definitely be taken into account so as not to harm your body. First of all, it is best to consume young horse meat. The age of the animal should range from several months to three years maximum.

Horse meat is very poorly stored, so it either needs to be eaten quickly, or immediately canned or dried. However, there are nuances here too. The fact is that this meat very often contains such dangerous bacteria as salmonella and trichiosis. The chemical composition, which contains virtually no carbohydrates, provides an excellent environment for the proliferation of pathogenic microflora.

It is no coincidence that the products of horse meat suppliers are checked especially strictly by veterinary stations. If a pathogenic bacterium enters the human body, the consequences will be severe, including bleeding and death (with improper treatment and late diagnosis of the disease). In any case, eating raw or undercooked meat is, in principle, very dangerous, and horse meat is doubly dangerous.

The meat of a healthy animal does not pose any danger. It should be consumed as quickly as possible so that the product does not have time to spoil.

Man has been eating horse meat since prehistoric times. This dish was especially popular among nomadic tribes, whose inhabitants did not stay in one place for long. The benefits and harms of horse meat were known to ancient people, who prepared a variety of dishes from meat. The product was salted and dried, boiled and stewed, smoked and fried.

To this day, the most favorite dishes of nomads remain the following: shuzhuk and besbarmak, kazy and zhal, and others. Modern humanity has also fallen in love with this type of meat and has learned to prepare delicious dishes and semi-finished products from it.

Chemical composition

The invaluable benefit of horse meat lies precisely in the fact that it contains complete protein more than all other types of meat (up to 20-25% of the total composition). It contains fats (about 2-5%), water (70-75%), and ash (about 1%). Horse meat is rich in microelements. So, it contains phosphorus and potassium, copper and sodium, magnesium and iron, amino acids. The vitamin composition of the product is also invaluable. It contains B vitamins, as well as E, A, PP, thiamine, riboflavin, nicotinamide.

If we compare horse meat with other meat, it contains the most organic acids, which have a beneficial effect on the body’s metabolic processes, improve the functioning of the digestive system, and also improve the intestinal microflora.

Calorie content of horse meat

Although this meat needs to be stewed and cooked longer than other types due to coarse and thick fibers, the nutritional value of the product is invaluable. Thus, the calorie content of horse meat varies from 119 to 185 kcal per 100 grams of product. However, this meat (unlike others) does not contain cholesterol. Horse meat is also useful for its anti-sclerotic properties.

The benefits of horse meat

The benefit of horse meat is that it practically does not contain allergenic amino acids, as well as complex compounds. This means that this product can be eaten even by allergy sufferers.

However, this is not the only useful thing about horse meat, because horse meat contains a minimal amount of fat (it accumulates most often in the rib part). The water content in the product is quite high, which means that it is easier for the body to digest such food. Thus, experts say that horse meat is digested several times faster than beef.

It is noted that the fat contained in horse meat differs from beef and pork. Its composition is similar to vegetable oils, and its beneficial properties are due to its minimal cholesterol content and pronounced choleretic effect. It is thanks to the latter property that such meat is best consumed by people who suffer from liver diseases and biliary dyskinesia.

This same product is a “supplier” of high-quality protein to the human body. The vitamins and substances contained in meat help normalize metabolic processes in the body. In addition, nutritionists recommend consuming this meat for overweight people due to its low calorie content.

This product will be able to neutralize the harmful effects of radiation. This statement is supported by numerous studies conducted by scientists from all over the world. But nomadic tribes believed that eating horse skin helps restore male strength - increases potency.

Good news for people suffering from anemia too. Due to the high iron content in meat, the product can be consumed by those who need to improve blood formation processes. Meat can also be used in baby food, since horse meat is rich in hemoglobin.

The unique properties of horse fat help you recover faster from jaundice. And the fat itself is often used by cosmetic companies to make beauty products. In addition, fat is also used for frostbite and burns.

Harm of horse meat

There are no special contraindications to horse meat, but it should be remembered that this product cannot be stored for long periods of time.

Horse meat fillet with red wine sauce (cooking recipe)

Horse meat has become popular since the times of nomads and has become most widespread in the countries of Central Asia and the Caucasus. However, the Slavs were also involved in manufacturing (kazy). All the properties of this meat have been studied for a long time. From this article you will learn about the benefits and harms of horse meat for humans, its calorie content, chemical composition and much more.

What do we know about horse meat?

Horse meat is horse meat used for food. It tastes like beef, but is tougher in texture. To prepare various dishes, they take the meat of young horses (about 3 years old) and foals. To achieve softness of the meat, it is cooked for a very long time, at least 2 hours, but the meat of a young foal (10-12 months) is cooked better and faster.

Due to the specificity of its taste, not everyone will like horse meat. But people suffering from allergies can safely eat sausage or horse meat kebab, because this is the most hypoallergenic meat. It is no secret that horse meat has more beneficial properties than harmful ones, which is why its use is widespread throughout the world.

Horse meat is especially often used in the production of sausages - it gives them a special piquancy and density. Producing horse meat is a difficult and expensive business. It is prohibited to keep horses in a stall, as this has a bad effect on the quality and taste of the meat. Therefore, to breed horses, a large amount of land is needed for pasture.

Horse meat is a delicacy!

As mentioned above, horse breeding requires a large area of ​​land. Therefore, such an agricultural enterprise is highly dependent on geographical conditions. In many European countries there are no these same areas, and horse meat has to be imported. In Japan it is also very difficult to keep horses due to the lack of natural pastures. But entrepreneurs spare no expense to create conditions for keeping stallions and obtaining high-quality horse meat. As a result, their business is thriving - dishes made from this meat are incredibly expensive.

Horse meat sausage (kazy) is a famous delicacy, but Europeans have created a myth that it has a vile taste. These rumors have been widespread since the time of Napoleon: supposedly soldiers ate dead horses and used gunpowder instead of salt and pepper. This is what explained multiple food poisonings in the army during the war. But linking them with the taste of horse meat, you see, is simply stupid.

In Russia, horse meat is most consumed in regions such as Tatarstan, the Republic of Sakha, Karachay-Cherkessia and Bashkortostan. An interesting fact is that the consumption of horse meat is prohibited in Turkmenistan.

The benefits of horse meat

Next, we will consider the benefits and harms of horse meat for the human body. The main advantage is that this product contains a huge amount of complete protein. The composition and quality of amino acids in it are considered the most optimal, due to which the calorie content of horse meat is low. Scientists claim that the absorption of such meat occurs 8 times faster than cow meat.

The fats that make up horse meat are considered something intermediate between fats of plant and animal origin. Eating horse meat causes a choleretic effect. Due to the ability of horse meat to lower the level of bad cholesterol in the blood, it is rightfully considered an ideal product for stabilizing the metabolism in the body. Due to the small amount of fat, horse meat has low calorie content. Therefore, it is recommended as part of weight loss diets.

Composition of horse meat

The composition of horse meat is amazing in the amount of microelements and vitamins; it is especially rich in iron and vitamin A. According to some scientists, eating horse meat helps neutralize the effects of radiation and other harmful environmental factors on human health. Even the ancient nomads were convinced of the positive properties of horse meat, even claiming that it improved potency.

Although unpleasant to the taste, it has medicinal properties and is used in cosmetics, medicines for respiratory diseases and healing ointments, in particular for burns or frostbite. Horse meat is recommended for consumption by people who have had hepatitis (jaundice) or other liver diseases.

Hypoallergenic horse meat also contains vitamins E and B, which help improve blood circulation, and due to the huge amount of iron it is very useful for people suffering from anemia. However, despite the huge number of positive aspects, horse meat is still not as popular as other meats. Why? Let's figure it out now.

Minuses

Horse meat shashlik

There are many recipes for horse meat shish kebab, but they all agree on one thing: it must be marinated for at least 10 hours, because horse meat is very tough. To make horse meat kebab delicious, it is important to follow 2 rules:

• use quality meat;
• make a good marinade.

The meat must be cleared of films and cut into small pieces (50 g each), which are then lightly beaten, poured with marinade and refrigerated for 10 - 12 hours. You can always find marinade recipes at your discretion on the Internet. It is better to thread the meat onto a skewer, alternating it with tomatoes and pickled onions.

You don’t have to worry about the calorie content of horse meat and the amount of kebab you eat, because this meat is best digested. And frying it is the most common - it takes about 15 minutes. Sauces made from cranberries, quinces, lingonberries and cherry plums are great for barbecue.

Horse meat sausage - kazylyk

Horse meat is very nourishing, so the nomads constantly ate only it. It is enough to eat a couple of pieces of stewed horse meat, and a person will not need food during the day. This is the healthiest protein product. The result is a paradox: the calorie content of horse meat is low, but the satiety is high. Why? Everything became clear when they were able to study the chemical composition of meat: healthy fats, a large amount of protein and the absence of carbohydrates - that’s the whole secret.

Horse meat sausage (kazylyk) is a favorite dish of residents throughout East Asia. Not a single event is complete without kazylyk. The higher the social position of the host of the holiday, the more horse meat treats there should be. Kazylyk and kazy, by the way, are one and the same.

Traditional standard kazylyk is a sausage made from minced horse meat in the form of solid balls. The stronger and denser they are, the more expensive the product. This is precisely its peculiarity and distinctive feature.

Horse meat is a delicacy that has a delicate taste, pleasant aroma and brings great benefits to the body. Meat is considered a dietary product with a high protein content. It is used as a main meat dish in dietary meals and is suitable for children. Various dishes, sausages and other delicious products are prepared from meat. It can be lean or fatty. Horse fat is also used as food.

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Chemical composition and calorie content

Horse meat has a rich chemical composition, which includes:

• potassium;
• sodium;
• phosphorus;
• iron;
• copper;
• magnesium;
• thiamine;
• riboflavin;
• nicotinamide;
• sulfur;
• vitamins B, A, E, PP.

Table of calorie content and BJU depending on the type of meat preparation:

Horse meat is considered a healthy meat, which is recommended to be consumed as a source of protein and valuable minerals.

Useful properties and contraindications

The beneficial properties of horse meat for the human body are as follows:

• rapid absorption of protein;
• saturating the body with amino acids;
• improving the functioning of the digestive system;
• normalization of metabolic processes;
• prevention of sclerosis development;
• improvement of the condition with increased radio emission;
• normalization of the condition with a lack of iron in the body.

Horse fat is much healthier than beef or pork fat. It has a good choleretic effect and is indicated for use by people prone to liver problems.

Horse meat does not cause allergies; it is used for milk protein intolerance. When cold, the product gives a warming effect, so it is recommended to include it in the diet during cold weather, to prevent vitamin deficiency and weaken the immune system.

Despite the high benefits of the product, if used incorrectly, it can cause serious harm to the body. There are no specific contraindications for use, but the following recommendations should be followed:

• You should not use broth, as it causes upset in the gastrointestinal tract;
• It is better not to eat fried meat, as it causes pain in the stomach;
• Before purchasing a product, you should make sure that it is not contaminated with Trichinella and Salmonella.

Raw meat is not edible. It must be well processed before use.

The meat product should be included in the diet of men with increased physical and intellectual stress. Horse fat normalizes metabolic processes and helps reduce cholesterol in the body. Regular inclusion of the product in the diet of older men ensures the prevention of the development of atherosclerosis, heart attack and stroke. Recommended for use in case of obesity.

For women who want to stay in good shape, horse meat should be the main meat product. Losing weight by consuming it is quite simple if you follow a certain diet:

1. 1. Breakfast: 200 g of boiled meat, 200 ml of tea without sugar, 100 g of cereal.
2. 2. Lunch: 300 g of meat goulash with stewed tomatoes, celery, carrots, onions.
3. 3. Dinner: 100 g of boiled horse meat and vegetable salad.

By following such a diet together with physical activity, you can quickly get in shape.

For children

It is recommended to include horse meat in the diet of children from 8 months. You can serve meat in the form of puree or soufflé, as well as boiled. Horsemeat should be introduced into a child’s diet, starting with 1 teaspoon. Gradually the amount of product increases to 50 g per day.

It is good to combine horse meat with vegetable purees and stews. Regular consumption of horse meat helps saturate the body with essential microelements and protein. For baby food, use a proven product or a ready-made one.

Selection rules

You can distinguish horse meat from beef by some specific characteristics:

• Horse meat has a deeper red color.
• The fresh product has a dense consistency and does not smell of milk.
• The surface of the piece is shiny and slightly moist.
• If you apply a napkin to the meat, there will be no wet spot left on it.

Fat should not be bright yellow. The lighter the fat layer, the younger the meat.

Fresh horse meat can be stored for only a few hours. The product cannot be frozen, as it loses its beneficial properties. It is better to make stew or sausage out of it.

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Horse sausage (kazy) is a national Central Asian dish. In Kazakhstan, Kyrgyzstan, and Mongolia, nomadic tribes still prepare horse meat sausage by hand, with the whole family involved. Men carry out the process of slaughtering 2-3 year old horses specially bred for this purpose, and also butcher the meat; women process the intestines and prepare the kazy.

But horse meat is not only consumed by the peoples of Asia. In ancient times, Russians also made sausage exclusively from horse meat. Now horse meat is considered a delicacy and is not cheap. But this meat has several advantages:

• horse meat contains complete and balanced protein in amino acid composition, which gives it every right to be considered dietary meat, which is perfectly absorbed by the body (8 times faster than beef);
• horse meat is capable of lowering cholesterol levels in the blood, has low fat content, and the fats it contains occupy an intermediate position between fats of animal and vegetable origin;
• considerable content of vitamins and microelements, especially vitamins A, E, group B and iron;
• horse meat is hypoallergenic.

The only drawback of horse meat is the low percentage of carbohydrates, which creates a favorable environment for the growth of bacteria and the meat is poorly stored. Therefore, veterinary services carefully check horse meat for the presence of salmonella. But proper storage and preparation of horse meat will only help to extract the benefits of meat for the human body.

Horse sausage is a worthy decoration for a holiday table, an environmentally friendly and very tasty dish. The filling for kazy is prepared from horse ribs, which are cut into strips. The meat is then seasoned with a mixture of salt, black pepper and garlic and stuffed tightly into thoroughly washed large intestines. The shape of the sausage can be varied, but the length is no more than 60-70 cm. Kazy is left in a dry place to soak in seasoning, and then boiled, fried, dried or smoked. You need to cook raw sausage for at least two hours. Kazy is eaten both in its natural form and as an additive to pilaf.

In addition to kazy, such types of horse sausage as makhan and shuzhuk are also popular.

Mahan- this is a dry-cured or “dry” sausage, very dense and quite specific. It is prepared from horse meat and fat with spices.

Shuzhuk It is thermally processed in the same way as kazy, but the filling is presented in the form of minced meat from any part of the carcass.