Stewed cabbage kcal 100 gr. Calorie content of stewed cabbage prepared according to different recipes

You can seriously discuss the calorie content of stewed cabbage only if you stewed it yourself. Or watched the process, recording and weighing. On the Internet, on a site focused on tasty, but not healthy food, you can find two dozen recipes for this cabbage of varying calorie content. Someone first fries vegetables with onions on vegetable oil, without measuring it, but simply pouring it into the pan. Someone does the same thing, but with butter. Others do not use oil, but fill the cabbage with a mixture of tomato paste and flour with sour cream. In general, as many people as there are, so many opinions. The calorie content of the standard “canteen” version of this dish is 122 kcal per 100 g, mainly from fats and carbohydrates. "Lite" options may vary. It also makes no sense to memorize any single table value. Nowhere is it disclosed exactly how much of the notorious oil and flour was added to the “tabular” cabbage. However, some versions of this dish are considered terribly healthy.

The content of the article:

If you take the “Healthy Lifestyle Recipe”, in which shredded cabbage and 1 onion are first simmered in water, and then a spoonful of sugar-free tomato paste is added, and everything is stewed until tender - this is a very healthy dish. First of all, the volume of vegetables is large, and the caloric output is no more than 40 kcal per 100 g. This is so low because no oil is added during cooking. This is the main complaint about this recipe. For many people, this cabbage resembles the notorious Bonn soup. It seems that the soup is healthy, and it’s hot... but you don’t get enough of it, and that’s all.

However, these are the vegetables that are recommended to be eaten by those who want to lose weight through a diet. Most often, such a dish appears in a simple “fist, fist and palm” layout. That is, a fist-sized portion of vegetables (in this case, cabbage), an equal-sized portion of grains, and a palm-sized portion of protein sources. Cabbage is one of the cheapest vegetables and its consumption contributes not only to health, but also to significant savings.

The fiber in cabbage can:

• increase the volume of the food bolus and save a person from the eternal pangs of hunger that haunt everyone who suddenly decides to lose weight through a diet;
• eradicate digestive problems and help relieve constipation. By the way, it is cabbage that is recommended to supporters protein diets in order not to suffer from constipation and not to experience too slow digestion;
• slightly slow down the absorption of simple carbohydrates. So stewed cabbage is good for everyone who strives, for example, to eat more apples as part of their low calorie diet.

Fiber can, of course, be eaten fresh, but frankly speaking, we don’t have many dishes that contain few calories and a lot of fiber and are hot and familiar at the same time.

One small problem - stewed cabbage is often touted as a source of vitamins and minerals. But it all depends on the cooking time. However, water-soluble vitamins are sometimes lost and many people experience problems with vitamin deficiency when switching to “only cooked” foods. For the most part, stewed cabbage only contributes to a healthier diet when it is properly prepared.

It is often said that stewed cabbage is the best choice for a person who has forgotten his lunch at home and wants to try catering food. Actually In fact, this is not always fair.

In general, strict supporters of a healthy lifestyle classify everything that is not prepared independently into the broad category of “harmful and questionable food.” A public catering dish called “stewed cabbage” is usually not good. And they buy it only because it is cheap and in the belief that cabbage is still better than potatoes or overcooked pasta.

By and large, the “very bad” things about it are:

• some chefs actually left the USSR along with their kitchen utensils. A cast-iron blackened frying pan on which olija is sizzling - dark sunflower oil with smell, bowls of chopped onions and shredded cabbage, flour with tomato paste under the “cheapest” brand. This is not the author’s imagination, but a completely normal process of preparing cabbage from a technological point of view. Yes, first it is fried in oil along with onions. It turns out “vegetables plus 200 kcal, on average.” Then it is poured with a “mash” of tomato paste, flour and water. In some cases, add a little more oil. The product is stewed, and there is no expectation that it is a healthy product. The culprit is pre-frying. Who knows what kind of catering you will come across, but legends about “machine oil” in which pies are first fried, then - potatoes, and then - whites, let's say, are not always legends, but sometimes such a semi-legal way to save money and steal more oil home. So carcinogenic oil, overcooked a hundred times, may very well be found in your cabbage. How to distinguish such a dish? The vegetables will be darkened, almost brown, interspersed with onions that have been fried too much.

Another harmful dish is homemade cabbage from the “what was in the refrigerator, that’s what I put in” series. Usually, for some reason, sausage is cut into such cabbage, and often smoked (some comrades believe that this is how we get a dish of German cuisine. In fact, from vegetables we get a thermonuclear mixture with artificial liquid smoke, a bunch of superheated oil and fats of unknown origin from sausage. And this, in fact, does not add protein. Usually half a jar of mayonnaise or some kind of 1000 islands sauce is poured into it and the result is something indigestible
So, food that even remotely fits this exaggerated description is harmful. It causes the liver to work harder, and the gallbladder to literally overflow with bile. Regular consumption of such wonderful foods and dishes can cause pancreatitis in even a relatively healthy person. Such vegetables are also of no use to digestion, so if you really want fatty junk food, you don’t have to torture yourself by frying vegetables and then stewing them. A sandwich with sausage and mayonnaise will do all the work for you.

So, cabbage is harmful if it is too full of excess fats and seasoned with flour dressing. But there is one more product, so to speak, of home cooking. This is cabbage cooked in water and a small amount of vegetable oil. But initially - not just ordinary cabbage, but the most salted or pickled cabbage. A large amount of salt is far from decorating a “traditional recipe” with a lot of vegetable oil. Such dishes in the diet can provoke an increase in blood pressure and seriously worsen cardiovascular health.

Different sources give different figures - from 36 kcal to 181, this is if with smoked sausage. It is completely unrealistic to calculate the BJU. But the vast majority of healthy eating guides will indicate that stewed cabbage is a source of potassium, calcium, magnesium, iron, vitamins C, E, A, B1, PP and the healthiest product. Here, as they say, trust, but verify.

Approximate calorie content of dishes with stewed cabbage:

• with chicken – 154.84 kcal;
• with beef – 158.52 kcal;
• with pork – 144.53 kcal;
• with mushrooms – 119.79 kcal;
• with carrots – 40.00 kcal;
• with potatoes – 124.99 kcal;
• with ginger – 36.76 kcal;
• in tomato – 99.30 kcal;

As soon as you ask yourself the question: “How many calories are in stewed cabbage?”, be sure to remember that there are close to 100 types of this vegetable in the world. And there are no less recipes for its preparation, for which culinary experts have dubbed cabbage the “queen of vegetables.” And nutritionists support them. True, for a different reason. Cabbage is rich in fiber and vitamins, it is a natural antioxidant, and it is also low in calories. But not in any form.

But only fresh, regardless of the variety. Its calorie content varies from approximately 16 to 42 kcal per 100 g. Calorie content of the most popular types:

• Brussels sprouts – 33.5 kcal;
• broccoli – 34 kcal;
• cauliflower – 28.4 kcal;
• – 27 kcal;
• kohlrabi cabbage – 42 kcal;
• – 16 kcal;
• red cabbage – 24.1 kcal;
• savoy cabbage – 28.2 kcal;
• – 24.9 kcal.

So what's the deal with stewed cabbage? This is a complete independent dish. Therefore, everything here depends not so much on the type and variety of cabbage, but on the components of the dish. After all, not only water and cabbage are used for cooking. You can add anything you like here: fried onions and carrots, meat, broth, spices, etc. The calorie content of vegetables increases due to oil and frying. Meat, as a rule, contains fats, which also increase the energy value of the dish. As a result, the calorie content of fresh cabbage increases by an average of 3 times.

How to calculate the calorie content of stewed cabbage?

1. To do this, weigh each ingredient separately and calculate its calorie content using the table. For example, for cooking you need 150 g of carrots. According to the table, the energy value of 100 g of carrots is 33 kcal. Then for 150 g it will be: (150*33)/100 = 49.5 kcal.
2. Now add up the calories of all components and get the total calories.
3. Separately weigh the container in which the dish is being prepared.
4. Weigh the finished dish and subtract the weight of the utensil. This way you will know the weight of the finished dish.
5. All that remains is to divide the total calorie content by the total weight of the finished dish, and you will get the calorie content per 1 gram. To find out the energy value of 100 g of stewed cabbage, multiply this number by 100. If you want to find out the calorie content of one serving of a dish, divide the total calorie content by the number of servings.

Important! Despite the fact that the calorie content of water is zero, be sure to take it into account when calculating your total weight.

Having once calculated the calorie content of stewed cabbage according to the usual recipe, you do not need to do it again every time after the next preparation. The final figure will change slightly even if you do not strictly follow the recipe.

For those who don’t have time to count the calorie content of stewed cabbage, the table shows the average indicators for ready-made dishes.

1. Fry the onion with grated carrots until golden brown.
2. Boil the chicken fillet separately. Pour light broth over the cabbage instead of water. This will give the dish a richer taste.
3. Divide the boiled fillet into several pieces and add them to the cabbage at the very end of cooking.

This way, you will fry a minimum amount of ingredients, the dish will not be lean, but at the same time it will remain light and low-calorie. Bon appetit!

Cabbage is the basis of many weight loss diets, because this product is distinguished not only by the large number of useful substances in its composition, but also by its accessibility. By accustoming yourself to regular consumption of cabbage, you can easily not only lose weight, but also maintain the results achieved. You will learn about its benefits and how many calories it contains in this article.

How many calories are in stewed cabbage?

When it comes to the calorie content of stewed cabbage, how you prepare the dish plays a big role. Some housewives pour large amounts of oil into the saucepan, some limit themselves to just 1-2 tablespoons. If we talk about cabbage stewed with meat or mushrooms, it all depends on the proportions of the products you take.

We will look at the calorie content of dietary dishes made from stewed cabbage, which are prepared with a small amount of oil, and if other products are added to them, then the proportion is 1:2, i.e. There is about twice as much cabbage as meat or mushrooms.

So, calorie content of cabbage dishes:

• stewed cabbage without additives – 30 kcal;
• stewed cabbage with carrots - 40 kcal;
• stewed cabbage with oyster mushrooms - 61 kcal;
• stewed cabbage in tomato - 99 kcal;
• stewed cabbage with minced chicken - 102 kcal;
• stewed cabbage with mushrooms - 119 kcal;
• stewed cabbage with potatoes - 124 kcal;
• stewed cabbage with pork (no fat) - 144 kcal;
• stewed cabbage with chicken - 154 kcal;
• stewed cabbage with beef - 158 kcal.

As can be seen from this list, the calorie content of cabbage dishes is quite low, which means they can be safely included in the diet when losing weight. Do not forget that it is important to use a minimum of oil and the most low-fat version of meat. By the way, it’s useful to know how many calories are in fried cabbage - it’s 50 kcal per 100 grams. The option is not the most dietary, but it is better than other non-vegetable side dishes.

Stewed cabbage: benefits and harms

It’s worth knowing the benefits of stewed cabbage, at least in order to include it in your diet more often. It copes well with inflammation of the internal mucous membranes, improves intestinal motility, protects blood vessels from atherosclerosis, prevents constipation and improves metabolism.

Stewed cabbage retains (B2, C, A, E, PP) and minerals (phosphorus, chlorine, sulfur), as well as an abundance of fiber, as in the fresh version. However, this is a mild option for the stomach, and almost everyone can consume it in this form. The only exceptions are those who suffer from exacerbation of ulcers, intestinal spasms, high acidity or enterocolitis.

Stewed cabbage is a tasty and healthy side dish for meat dishes. Many people will be interested in knowing how many calories are in this dish.

How many calories are in stewed cabbage

Its energy value depends on the type of cabbage and what the cook uses in the recipe. There are many types of cabbage: cauliflower, white cabbage, broccoli, kohlrabi, Peking, Savoy and others. We are more accustomed to seeing white cabbage stewed.

Approximately, this dish contains 75 kcal per 100 grams. This type of dish is lower in calories, unlike fried cabbage, in which, in addition to increasing calorie content, there is a decrease in the amount of nutrients. You can further reduce its calorie content with the help of simple tips:

Stew cabbage not in broth, but in water; in this case, the calorie content is reduced to 20–30 kcal;

Replace fried carrots and onions with vegetables stewed in water;

Avoid adding meat and mushrooms to the dish.

What are the benefits of stewed cabbage?

In addition to the fact that this dish is low-calorie, it still retains all the nutrients as much as possible thanks to the delicate cooking method. And yet, what is the benefit of stewed cabbage?

Firstly, it contains quite a lot of complex carbohydrates, which provide the body with energy for a long time. They also give a feeling of fullness to the body by maintaining a certain level of sugar in the blood for a long time.

Secondly, cabbage contains large quantities of vitamins: C, PP, A, E. It is an excellent source of vitamin C, it contains more of it than citrus fruits. Vitamin C, among other things, strengthens the gums and prevents their bleeding.

Cabbage helps improve immunity, reduce blood cholesterol levels, and improve the condition of the skin and vascular wall. It is a good antioxidant that helps rejuvenate the body.

Thirdly, it is rich in fiber, which the body needs to improve intestinal function and remove harmful substances from it.

Fourthly, it has a rich mineral composition: iron, calcium, magnesium, potassium, sodium. Thanks to this composition, it promotes the mineralization of bones and teeth, strengthens the muscular system, increases hemoglobin in the blood, normalizes water-salt balance and neuropsychic processes.

Fifthly, the content of vegetable protein is high, a very valuable element for the construction of cells and tissues in the human body. It also helps reduce swelling by removing excess fluid from the body.

Stewed cabbage is useful for people with atherosclerosis, anemia, heart disease, as well as during recovery from illnesses and injuries. This dish is especially relevant in winter, when most people are deficient in vitamins, in particular vitamin C. Eating this dish helps strengthen the body's defenses.

Who should use cabbage with caution?

This dish also has a few contraindications. It should not be used by people who have problems with the intestines (frequent diarrhea, bloating) and stomach (decreased production of gastric juice, stomach ulcers).

Considering the benefits and harms of stewed cabbage, we can conclude that it is a good dietary product that can be fed even to small children.

Stewed cabbage is an excellent choice for people who want to lose weight, as it is low in calories and at the same time very rich in nutrients. A valuable property of this product that will please people on a diet is its ability to burn fat. By consuming such a dish during a diet, a person will definitely not feel a lack of vitamins and minerals.

Video on the topic of the article

One of the most familiar and accessible vegetables is cabbage. For those people who tirelessly monitor their appearance and figure, this is a godsend. The most traditional and simplest way to prepare it is stewing. Such cabbage, being minimal in calories, retains all its value and contains calcium, potassium, iron, magnesium, iodine, folic acid, phosphorus, sulfur and vitamins A, K, B, C, U.

Features of the composition

Fresh vegetables have a fairly low calorie content. It is 27 kcal for a product weighing 100 grams.

BJU of white cabbage:

• proteins – 1.9 g;
• fats – 0.1 g;
• carbohydrates – 4.8 g.

But what nutritional value the stewed plant will acquire depends on several factors. The nutritional value of the product increases depending on the cooking method and the ingredients used. After all, when preparing this dish, not only water is added as an additional ingredient.

Skillful housewives can mix anything when stewing to improve the taste: meat, tomato pulp, fried onions, carrots, spices, broth and many other products. The indicators of KBJU also change significantly depending on what kind of oil and in what quantity was added during stewing. Thus, the number of calories, proteins, carbohydrates and fats contained in a dish depends on the cooking method and the constituent ingredients.

Benefits and harms

As mentioned earlier, cabbage is a low-calorie dish. For people who care about their health, it is considered an indispensable product. Sauerkraut or salted cabbage, not only fresh cabbage, is also stewed. Moreover, after stewing sauerkraut, the kilocalories per serving will be less than if it were prepared fresh.

The usefulness of the stew lies in the fact that it contains vitamins and microelements in large quantities. Pectin and lactose present in the composition add nutritional value to the product. Vitamin B2 stabilizes energy metabolism, has a positive effect on the condition of the skin, and has a vasodilating effect.

Vitamin C, which has antioxidant properties, helps strengthen the walls of blood vessels. Due to its content, the dish has a beneficial effect on the immune system and increases human performance. This vitamin helps the body normalize cholesterol levels.

Including 200 grams of this product in the diet will provide a daily dose of vitamin C for the human body.

Such food protects the eyes from the negative effects of ultraviolet radiation. For older people, it would be useful to include stewed cabbage in their diet to prevent sclerosis. In addition, the plant has a high fiber content, which helps to activate intestinal motility. The laxative effect of cabbage is useful for older people who often suffer from stool retention.

Stewed cabbage contains indole-3-carbinol, an anti-carcinogenic biologically active substance that can reduce the likelihood of the formation of a malignant tumor in the breast of women. Scientists have also found that vitamin U found in this vegetable has an anti-cancer effect. The dish does not cause digestive problems and satisfies hunger well. It can also be used by those people who, due to stomach ulcers, gastritis and high acidity, cannot afford fresh vegetables.

In addition to all the positive properties, stewed cabbage also has disadvantages. Consuming this product daily in large quantities may lead to the following consequences:

• exacerbation of chronic stomach diseases;
• increased acidity (heartburn);
• flatulence, that is, bloating;
• spasms in the intestines.

Doctors advise stopping eating stewed cabbage during exacerbation of peptic ulcers and pancreatic diseases. Although the vitamin U contained in it is an anti-ulcer component, eating such a dish sometimes causes a large influx of gastric juice, which worsens the patient’s condition. Pain from irritation in the intestines and its mucous membrane may increase.

You should not consume stewed leaves along with dairy products - this contributes to bloating. The dish is also contraindicated in case of exacerbation of kidney diseases, enterocolitis and pancreatic dysfunction.

How to count calories?

We already know how many calories are contained in the cabbage plant. Let's look at the nutritional value of stewed cabbage. Of course, the calorie content depends on the cooking method, so it’s impossible to calculate it exactly. A stewed vegetable, for example, with the addition of a meat product and oil cannot be called low-calorie. As a result, cabbage in this form will have about three times more calories than uncooked cabbage.

1. Weigh all the ingredients separately and check their calories on the table. Example: if the recipe calls for 150 grams of carrots, the energy value of 100 grams of the vegetable is 33 kilocalories. We get for 150 grams: (150x33): 100 = 49.5 kcal. This is how we calculate the calorie content of all components of the dish.
2. Next, you need to add up the calories of each ingredient and calculate the total.
3. Next, the empty container in which the vegetables will be stewed is weighed.
4. After weighing the prepared dish, the weight of the container is subtracted. The volume of liquid (in this case, water) should also be taken into account, even though its calories will be zero.
5. All that remains is to divide the entire calorie content by the weight of the resulting dish. Thus, we get the energy value of each gram. To determine the calorie content of 100 grams of a given dish, you need to multiply the resulting number by 100. When calculating the energy value of an individual serving of stewed cabbage, the calorie content of the cooked food is divided by the number of servings.

Next time, when stewing this garden plant, if you do not adhere to the quantities of ingredients strictly according to the recipe, the final value of the numbers will change slightly. That is, by counting once, you can always know the approximate calorie content.

Average indicators of ready meals

Here are approximate indicators of side dishes, which are prepared in three different ways:

• with added water, without oil;
• with potatoes;
• with poultry meat.

Although white cabbage has dietary quality, when stewed it doubles the kilocalories on average. It turns out that food that is cooked in water, stewed without adding oil, will have a value of 57 kcal per 100 grams.

One example of a very high-calorie food is stewed cabbage with potatoes. Its average value is 130-139 kcal. Those who prefer more satisfying food add meat to cabbage.

Here the calorie content varies, depending on the type of meat. Stewed cabbage can be cooked with pork or beef. If you add dietary chicken mince, the average calorie content will be 103-110 kcal per 100 grams.

For convenience, we present a table with approximate indicators of dishes prepared according to conventional recipes.

Dietary recipes

Some people are tirelessly searching for dietary dishes in order not to gain weight, while others simply love to eat delicious food. Food made from cabbage is suitable for both. Although it is dietary, it is not without taste.

There are many different ways to stew cabbage. But nowadays people are so busy that they want to find recipes that do not require much time to prepare. A fashionable and popular device will come to the rescue - a multicooker!

Let's list a few simple ways to prepare cabbage.

Recipe No. 1

To stew cabbage you will need:

• half a medium-sized head of cabbage;
• 1 head of peeled onion;
• 6 pcs. medium sized tomatoes;
• 2 pcs. peeled carrots;
• 0.5 l. water;
• 2 pcs. pepper (bell pepper);
• spices to taste.

First, finely chop the cabbage, grate the carrots on a coarse grater, cut the onions and peppers into thin half rings, and the tomatoes into cubes. Next, put the vegetables together in a slow cooker, add water, spices and mix. Then you should close the lid of the device and set the extinguishing mode on the display, set the cooking time for 40 minutes. After this time, the vegetables will be cooked.

The dish can be used as a side dish for meat. But if you stick to a low-calorie diet, you can cook rice or buckwheat with it.

Recipe No. 2

To stew cabbage with chicken you will need:

• 500 g chicken meat;
• 1 onion;
• 1 small head of cabbage or 0.5 large;
• tomato paste (fresh tomatoes will also work);
• spices to taste;
• 3 tablespoons sunflower oil;
• 0.5 glasses of water.

Carrots and onions need to be washed and peeled. Cut the onion into half rings and the carrots into thin slices. Chop the cabbage into small pieces. Wash the poultry meat, dry it, cut into small pieces. Then fry the onions and carrots in hot oil, and then throw in the chicken.

Close the multicooker lid and simmer for 5-10 minutes. Then, opening the lid of the device, add shredded cabbage with tomato paste (or tomatoes), spices, and pour water. Close the lid and cook in simmer mode for 20 minutes. Can be used both independently and as a side dish.

Recipe No. 3

To stew cabbage with zucchini you need to take:

• 0.5 kg cabbage;
• 2 small onions;
• 1 medium sized zucchini;
• tomato sauce (ketchup or fresh tomatoes will do);
• 1 large carrot (or 2 small ones).

When stewing in a slow cooker, first prepare the zucchini for cooking: cut in half, remove seeds and pulp. Then peel off the skin. If it is a young vegetable with a thin skin, you don’t have to peel it. Cut into medium sized cubes.

Next, heat the oil in a multi-cooker bowl, add thinly sliced ​​carrots and onions. You should fry the vegetables a little while stirring. Then add shredded cabbage, zucchini cubes, adding spices and a little water. Zucchini and cabbage release their juice when stewed, so you don't need a lot of other liquid.

Then you need to mix everything well again. Close the lid of the multicooker tightly, set the simmer mode for 20 minutes and you're done!

Today there is a large selection of recipes of this kind, in addition, you can improvise and add ingredients to your taste.

To learn how to prepare dietary stewed cabbage, see the following video.