Chicken in soy sauce in a frying pan recipe. Chicken in soy sauce in a frying pan Chicken meat in soy sauce in a frying pan

Chicken fillet is an ambiguous meat. On the one hand, it is very healthy and literally packed with proteins, on the other hand, its taste is not very good in the sense that it turns out to be rather dry. Even in a fragrant chicken fried in the oven, fillet is far from the most desirable and tasty morsel. And there’s no need to even talk about boiled breast. It's only good for salads. In its pure form, many people eat it with great reluctance and in cases of extreme necessity.

However, there are many ways to make fillet more juicy and attractive in terms of taste. Why just marinate it? For example, in Moreover, this method involves fairly quick preparation. That is, you don’t need to bother with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how to cook chicken fillet in soy sauce in a frying pan. The recipes offered below are quite simple and do not require a special set of ingredients. But first, a few words about the sauce itself.

A favorite of Asian cuisine

Having a slightly salty and slightly sharp taste, the sauce can work wonders. In Asian cuisine it is used in the preparation of a huge number of dishes. While our cooks sometimes clearly underestimate it. While, say, even the same chicken fillet in soy sauce, cooked in a frying pan, turns out surprisingly tender and juicy. Which, as you know, is completely unusual for this meat.

The easiest way

This recipe, according to which chicken fillet is cooked in soy sauce in a frying pan, can certainly be called the simplest. The set of ingredients in this case is minimal, as is the cooking time itself. To bring it to life, you will only need half a kilogram (if you have a large frying pan, you can take more) of chicken fillet, four tablespoons of soy sauce, the same amount of vegetable oil and a pinch of black pepper. You don’t even need salt here, since the sauce is already completely saturated with it.

What should be done?

Cut the meat very thinly into long strips. Pour in the sauce + vegetable oil, then pepper and mix everything thoroughly. Leave it like this to marinate. Preferably for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and fairly high heat, stirring constantly. If you get a lot of meat, then fillet in soy sauce in a frying pan is better in portions. So that it only covers the bottom of the dish and does not lie in layers. This will not take much time, since four minutes will be enough to prepare one serving. Fried cauliflower is a great side dish for it. But in principle, you can get by with mashed potatoes or vegetable salad. It will still turn out to be a very tasty dish.

Complicating the recipe

Naturally, you can cook chicken fillet in soy sauce in a frying pan in other ways. Moreover, having tried to implement all the options we have proposed, you will understand that dry white meat can be very tasty and juicy. But let's get back to our recipe. So, let's get ready. We cut half a kilogram of fillet in the same way as in the previous case - into thin strips. Place the meat in a bowl, pour in four tablespoons of sauce, stir and leave to marinate. Ten minutes will be enough. Then pour three tablespoons of starch into the meat and stir. Fry the chicken fillet in soy sauce in a frying pan over high heat and vegetable oil, after adding a few cloves of chopped garlic (adjust the amount to taste). After five minutes, you will need to pour in half a glass of chicken broth, after which you need to keep the pan on the fire until the dish thickens. Before serving, it is recommended to sprinkle the meat with sesame seeds, which must first be fried.

Fillet with soy sauce and honey

We offer another, this time a very unique recipe for chicken fillet in soy sauce. In this case, honey will be present among the ingredients. A rather strange combination of ingredients nevertheless makes it possible to obtain a dish with a surprisingly refined taste. What should be done? Mix a tablespoon of honey and dry wine (white), and then add three of the same tablespoons of soy sauce to them. Cut half a kilogram of chicken fillet randomly, but not very coarsely, mix with the resulting mixture, and then place in a frying pan with hot vegetable oil. Fry over very high heat, stirring constantly.

Replace honey with oranges

You need to peel two oranges, then cut them into pieces, pour half a glass of water in a saucepan, and put on low heat. As soon as it boils, add a couple of tablespoons of sugar. Cook, stirring frequently, for about five minutes, no more. Mix five or six chopped garlic cloves with two tablespoons of mustard and four soy sauce. Send all this to the oranges after they have cooled. Cut chicken fillet (seven hundred grams) randomly and place in a frying pan. Add vegetable oil and pour in the resulting orange-soy mixture. Simmer for forty minutes under the lid, then fry without it for seven minutes over high heat. Serve with rice.

How to cook chicken fillet in soy sauce in a frying pan, on skewers

Four chicken breasts should be cut lengthwise into pieces approximately a centimeter and a half wide. Then mix five tablespoons of sauce with lemon juice and vegetable oil (the last two ingredients will need a tablespoon each). Pour five crushed garlic cloves into the resulting mixture, pour it all into the meat, stir. Leave to marinate for an hour. Then put the meat on skewers and twist it so that you end up with a spiral. Then place the meat in a frying pan with preheated vegetable oil and fry it on both sides over high heat (three minutes on each side). Close the lid and keep on medium heat for another five minutes.

Chicken fillet prepared in this way in soy sauce in a frying pan (the photo above clearly demonstrates this) turns out very beautiful. When serving, the dish can be additionally sprinkled with roasted sesame seeds, and rice and vegetables can be used as a side dish.

Soy sauce is used in preparing a wide variety of dishes. It has a great influence not only on the taste of the finished food, but also on our health. From all the variety of recipes, we want to offer variations of cooking chicken in soy sauce, which turns out tender, acquires a piquant taste and is rightfully considered one of the pillars of a healthy diet.

Not all housewives have modern gadgets for cooking in their kitchen, but everyone has an ordinary frying pan. In it we will cook chicken in soy sauce. It will turn out very bright, tasty and appetizing.

small chicken carcass;
five spoons of soy sauce;
four cloves of garlic;
a spoonful of mustard;
two spoons of tomato puree.

Cooking method:

Many chefs advise marinating meat before heat treatment. But you can add sauce during the cooking process. We will choose the second option today.
Cut the chicken into pieces, place in hot oil and fry until golden brown.
In a bowl, stir the sauce, mustard, tomato puree and chopped garlic cloves.
Coat each piece of meat with the resulting mixture, cover the pan and simmer its contents for 25 minutes, turning over from time to time.

Fried chicken goes well with a side dish of vegetables and rice.

Many people love Chinese cuisine because of the unusual combination of various herbs and spices. If you are also a fan of such dishes, then we suggest you cook chicken in soy sauce in a slow cooker.

Ingredients:

poultry carcass;
six tablespoons of soy seasoning;
four garlic cloves;
spoon of honey.

Cooking method:

Place the chopped chicken carcass in a deep bowl, fill it with soy seasoning, add finely chopped garlic, as well as honey and a spoonful of vegetable oil. Stir and leave to marinate for half an hour.
Then we put the meat pieces in the slow cooker, first we put the legs, thighs and wings, and the breast on top.
Set the “Baking” mode and cook for 40 minutes. After the cooking process is completed, take out the aromatic chicken, and prepare the side dish in the remaining fat. For example, rice or potatoes with a delicious crust.

Chicken with vegetables is a great combination of ingredients that result in amazing taste. They can be fried, baked and stewed, and various spices and seasonings can be added. An excellent solution would be to cook them in soy sauce.

Ingredients:

poultry meat;
two multi-colored bell peppers;
bulb;
two carrots;
five tablespoons of soy sauce;
spoon of olive oil;
spoon of sugar.

Cooking method:

Cut a small chicken into pieces. Cut the onion into cubes, carrots into slices, and pepper into strips.
Heat the oil in a frying pan and add the poultry pieces, fry for a few minutes.
As soon as the meat is browned, add carrots, then onions and peppers, fry the ingredients for five minutes, but do not simmer.
Pour the sauce into the bowl, add the sweetener and stir until it is completely dissolved. Pour the resulting spicy seasoning into other products and fry until the meat and vegetables are completely cooked.

Baked chicken in soy sauce

The easiest way to cook chicken is to bake it in the oven. But to make the meat really tasty and aromatic, you need to add spices. For example, you can pre-marinate the chicken in soy sauce.

Ingredients:

poultry carcass;
240 ml soy sauce.

Cooking method:

We cut the carcass into pieces, put it in a container and fill it with soy seasoning. Leave for two hours in a cool place.
Then we transfer the meat pieces soaked in the sauce into a mold, pour over the remaining marinade and cook in the oven for 40 minutes (temperature - 180 ° C).

With added mustard

Chicken is an affordable product for many, so it is often prepared for a family or holiday evening. If you are looking for a recipe for an original dish, then bake the meat in the oven in mustard-soy sauce.

Ingredients:

chicken carcass;
three tablespoons of soy seasoning and refined oil;
two spoons of mustard;
spoon of sour cream;
two pinches of dried basil;
a little dried garlic.

Cooking method:

Pour the sauce into the bowl, add mustard, sour cream, and dried spices.
Carefully coat the poultry carcass with the prepared marinade and place it in the refrigerator. The more the chicken is marinated, the juicier and tastier the finished dish will be.
Then put the meat in a cooking bag and put it in the oven for 50 minutes (temperature - 200 ° C). 15 minutes before cooking, cut the bag so that the carcass browns.

With bell pepper

Chinese chefs prepare many delicious meat dishes, but their marinated chicken with bell pepper is incredibly tender and aromatic.

Sweet paprika gives the dish lightness, and spices add a certain mystery and incredible taste.

Ingredients:

½ kg chicken meat;
juicy fruit of sweet pepper;
a bunch of green onions;
two garlic cloves;
a little grated ginger;
a couple of pinches of sesame seeds;
three tablespoons of soybean seasoning;
two tablespoons of refined oil;
a pinch of chili;
half a glass of meat broth.

Cooking method:

For such a dish, of course, you can take any parts of the chicken carcass, but it is better to give preference to fillet.
Cut the meat into thin strips, pepper and leave for 20 minutes.
Fry the grated garlic and ginger in heated oil, after five minutes add the meat and fry for another five minutes over medium heat.
Finely chop the green onions, cut the pepper into strips and add the vegetables to the rest of the ingredients. Pour soy seasoning over everything, add sesame seeds and cook the dish for another ten minutes.

Chicken in honey-soy sauce

Chicken cooked in honey-soy sauce turns out incredibly tasty and aromatic. You will definitely surprise your guests with this dish.

Ingredients:

whole chicken;
a spoonful of butter and refined oil;
three spoons of honey;
four cloves of garlic;
a pinch of curry and ginger;
six tablespoons of soy sauce.

Cooking method:

Rub the bird carcass with any spices of your choice, you can simply sprinkle it with salt and black pepper.
For the marinade, melt the butter, mix with soybean sauce, chopped garlic, honey, curry and ginger.
Leave the meat to soak in the marinade for an hour.
Oil the pan, add the chicken and place in the oven for 40 minutes. During the cooking process, baste the carcass several times with the released juice.

Unusual option with ginger

Chicken is inexpensive, healthy and tasty. This meat goes well with any vegetables, spices and seasonings. Now we will tell you how to cook chicken with ginger, which gives the dish a piquant taste and helps fight extra pounds.

Ingredients:

whole chicken;
five garlic cloves;
five tablespoons of soy seasoning;
three tablespoons of water;
two pinches of ground pepper;
three tablespoons each of refined and sesame oil;
three tablespoons of grated fresh ginger.

Cooking method:

Cut the chicken into pieces, fry in sesame oil, pour in the sauce and leave for 20 minutes.
Pour vegetable oil into a saucepan and fry chopped ginger in it along with thin slices of garlic.
Add the aromatic roast to the meat, stir, add water and cook for another 25 minutes.

When preparing dishes, use high quality soy sauce, because only such a product will benefit and not harm the body. Buy it in a glass container and carefully read the composition, which should not contain any additives with the letter “E”.

The distinctive features of Asian dishes are their alluring aroma and unusual taste - they make familiar products unrecognizable. That is why chicken breast in soy sauce in a frying pan turns into a masterpiece of culinary art, the creation of which does not require special knowledge. Many recipes and cooking technologies have been invented on this topic, corresponding to different taste preferences and the skill of the cook.

A little about chicken breast in soy sauce

Everyone knows about the benefits of chicken breast. Of the entire carcass, this is the healthiest meat, repeatedly recommended by nutritionists.

Cooking breast is not easy, whether it is fried or boiled. In most cases, dietary meat will become a little dry and bland. To avoid a sad result, you should turn to the marinade - soy sauce.

Soy sauce is a real gift from the Japanese and Chinese, who have long fermented soybeans and wheat on moldy mushrooms. Soy sauce has properties that have a beneficial effect on the human body.

This is an excellent antioxidant. It has a beneficial effect on the circulatory system, allowing cells to be sufficiently saturated with oxygen, and also makes it possible to control weight and prevent the occurrence of cancer.

The tandem of these two products allows you to create a delicious dish with a high level of health benefits. Let's look at the most popular recipes where chicken breast fried in soy sauce is prepared quickly and easily.

Chicken breast fried in soy sauce and honey

Ingredients

Chicken breast - 500 g
Garlic - 3-4 cloves
Honey - 4 tbsp.
Sesame - 1 tbsp.

4 tbsp.
Ginger, black pepper and curry - to taste
Vegetable oil - 4 tbsp.

Cooking Chicken Breast with Honey and Soy Sauce

Mix chopped garlic with pepper, ginger and curry. This will be a marinade into which we place chicken fillet, cut into medium-sized pieces, for an hour.
Then heat the sunflower oil, add honey to it and wait until it melts. Place the breast in the pan and fry evenly until golden brown.
Sprinkle the finished meat with sesame seeds.

Rice would be an excellent side dish for this dish.

Classic Asian cuisine. The original recipe uses shiitake, a Japanese forest mushroom or lentinula edible. It is quite popular among culinary experts in China, Korea and Japan. Sold in Russia, but can be replaced with familiar champignons.

Ingredients

Chicken breast - 300-400 g;
Mushrooms (champignons or shiitake) - 250 g;
Red sweet pepper - 1 piece;
Carrots - 1 large or 2 medium;

Soy sauce - 80-100 ml;
Onion - 1 small onion;
Garlic - 3-5 cloves;
Sunflower oil - 1 tbsp.

Step-by-step preparation of Asian chicken

Fry finely chopped onion in oil in a frying pan.
Cut the chicken breast into medium cubes and add to the onion for 5 minutes. Leave the fire on high.
Add finely chopped mushrooms, sweet peppers and garlic, along with carrots and chopped strips to the chicken and onions.
Fry for another 5 minutes.
After, add the sauce and cover the pan with a lid. Simmer for 20 minutes.

How to fry chicken fillet for salad in a frying pan

Here we will prepare meat for the popular

Pour the resulting marinade over the chicken. Leave for 20-25 minutes.

Fry in oil until cooked in several batches, so that the slices of meat do not lie on top of each other.

Breast prepared in this way is suitable not only for salads, but can easily become a main dish with a side dish of cauliflower.

Cooking chicken fillet in soy sauce in a frying pan is a real pleasure. Plus, it's simple, fast and very useful!

Today we will tell you how to cook juicy chicken in soy sauce. This dish will be a wonderful decoration for your table or simply diversify your daily menu.

Chicken in soy sauce in a frying pan

chicken – 300 g;
soy sauce – 100 ml;
curry - a pinch;
dried garlic – 1 teaspoon;
corn starch – 1 tbsp. spoon;
vegetable oil – 3 tbsp. spoons;
chili pepper - optional.

First, let's prepare the chicken marinade with soy sauce. Pour soy sauce into a bowl, add curry and garlic. Then add starch, season with spices and mix until smooth. Now put the chicken in the marinade and leave for 25 minutes.

Pour some oil into the frying pan, heat it up and throw in the chili pepper. Fry it for a few minutes, and then carefully remove it and throw it away. Next, add the chicken in soy sauce to the aromatic oil and fry over medium heat until cooked.

Chicken in soy sauce with honey

chicken legs – 1 kg;
soy sauce – 100 ml;
honey – 2 teaspoons;
garlic – 2 cloves;
vegetable oil – 30 ml;
fresh herbs – 1 bunch;
onion – 1 pc.

We wash the legs, dry them and cut them into pieces. We process the onion, chop it into half rings, and squeeze the garlic through a press. In a small bowl, mix soy sauce with honey, add onion, garlic and chopped herbs. Mix everything thoroughly and add the meat to the resulting marinade. After 3 hours, heat the frying pan, pour oil and lay out the chicken pieces. Fry them until golden brown, and then carefully turn them over to the other side. Then pour in a little sauce in which the meat was marinated, throw in the onions and herbs and bring the dish to readiness.

Soy sauce chicken recipe

chicken fillet – 800 g;
soy sauce – 5 tbsp. spoon;
honey – 0.5 tbsp.;
onion – 1 pc.;
sesame oil – 0.5 teaspoon;
sesame seeds - a pinch;
garlic – 2 cloves;
egg white – 2 pcs.;
corn starch - 4 tbsp. spoons;
bell red pepper – 0.5 pcs.;
green bell pepper – 0.5 pcs.;
spices.

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How to cook chicken fillet in soy sauce in a frying pan: recipes

Chicken fillet is an ambiguous meat. On the one hand, it is very healthy and literally packed with proteins, but on the other hand, its taste is not very good in the sense that it turns out to be rather dry. Even in a fragrant chicken fried in the oven, fillet is far from the most desirable and tasty morsel. And there’s no need to even talk about boiled breast. It's only good for salads. In its pure form, many people eat it with great reluctance and in cases of extreme necessity.

However, there are many ways to make fillet more juicy and attractive in terms of taste. Why just marinate it? For example, in soy sauce. Moreover, this method requires fairly quick preparation. That is, you don’t need to bother with the oven, everything can be done on the stove. And we want to offer you several options for preparing such a dish and tell you how to cook chicken fillet in soy sauce in a frying pan. The recipes offered below are quite simple and do not require a special set of ingredients. But first, a few words about the sauce itself.

A favorite of Asian cuisine

The easiest way

What should be done?

Cut the meat very thinly into long strips. Pour soy sauce + vegetable oil into the meat, then pepper and mix everything thoroughly. Leave it like this to marinate. Preferably for half an hour, but if you are in a hurry, then 15 minutes will be enough. Then fry in oil and fairly high heat, stirring constantly. If you get a lot of meat, then it’s better to fry the chicken fillet in soy sauce in a frying pan in portions. So that it only covers the bottom of the dish and does not lie in layers. This will not take much time, since four minutes will be enough to prepare one serving. Fried cauliflower is a great side dish for it. But in principle, you can get by with mashed potatoes or vegetable salad. It will still turn out to be a very tasty dish.

Complicating the recipe

Fillet with soy sauce and honey

Replace honey with oranges

How to cook chicken fillet in soy sauce in a frying pan, on skewers

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Chicken in soy sauce: tasty and fast. TOP 10 recipes with photos

Remove skin and bones from 400 g chicken breast. Chop the fillet into strips. Sprinkle 4 tbsp. spoonfuls of marinade, let stand for 10 minutes. Sprinkle 3 tbsp. l. potato starch, mix thoroughly. Chop 4 garlic cloves into slices. Heat the oil and add the chopped fillet and garlic. Fry with continuous stirring. After 5 minutes, pour in ½ tbsp. chicken broth. Sprinkle the finished meat with roasted sesame seeds.

Chicken in soy sauce in the oven

Combine ½ tbsp. acetic acid and ½ tbsp. marinade, 2 chopped garlic cloves, add ground black pepper and bay leaf. Pour the mixture over 1.6 kg of chicken thighs and marinate for at least 60 minutes. During marinating, the thighs must be turned several times. Bake for an hour in a heated oven.

Chicken in soy sauce: recipe

Wash and dry 510 g of chicken meat, cut into pieces. Mix 2 tbsp. l. sesame seeds, 3 tbsp. tablespoons vegetable oil, 2 tsp. grated ginger, 2.25 tbsp. l. soy sauce. Place chicken fillet in this marinade and leave in a cool place for 24 hours. Fry the meat in a frying pan until it is browned.

Chicken in honey-soy sauce

Rinse 600 g of chicken fillet, beat it a little. 1.1 tbsp. l. combine honey with 1.1 tbsp. l white wine and 3 tbsp. spoons of marinade. Place the meat on hot oil, pour in the tasty mixture, turn the heat up to high, fry the chicken, pour the sauce over it while frying.

Chicken in soy sauce - recipe with photos

Boil 4 oranges. First peel them, chop them into cubes, put them in a container and fill them with a glass of water. Bring the mixture to a boil, cook for 5 minutes over a very moderate flame. Add 4 tbsp. l. granulated sugar, continue cooking for 5 minutes. Set aside to allow mixture to cool. Peel, chop 4 cloves of garlic, mix with 2.1 tbsp. l. mustard and 4.15 tbsp. l. soy sauce. Mix the mixture with orange infusion. Divide 1.6 kg of chicken into pieces, place in a baking dish, which must be buttered in advance. Turn on the oven, heat to 200 degrees. Pour marinade over chicken pieces and bake for ¾ hour.

Recipe with sesame seeds

Chicken in soy sauce in a slow cooker

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How to cook chicken in soy sauce

Unnoticed by everyone, soy sauce has become one of the world's favorite seasonings, and the low-calorie product has turned it into the most popular dressing for dietary salads and dishes.

We present you recipes for preparing wonderful chicken in soy sauce.

Classic recipe

Soy sauce, like balsamic vinegar, can hardly be called spices familiar to Russian housewives. However, the affordable price sometimes tempts you to experiment, especially since a familiar dish with soy sauce acquires new flavor shades.

750 gr. chicken fillet (you can use breasts);
3-4 tbsp. l. vegetable oil;
1 PC. large onions;
5 cloves of garlic;
2 pcs. large carrots;
3 tbsp. l. white balsamic vinegar;
4-5 tbsp. l. dark soy sauce;
1.5 tbsp. l. granulated sugar.

Cooking time: 40-50 minutes.

Calorie content: 128.1 kcal/100 g.

Cut the chicken fillet into pieces approximately 3-4 cm in size.

Cut the carrots into strips. Thinly slice the onion into half rings and the garlic into slices.

Pour 1.5 tbsp into a preheated frying pan. l. oils Add the poultry pieces and fry for about 10-15 minutes (high heat). Turn the pieces over a couple of times to ensure even frying. Transfer the meat product to a separate bowl and take care of the vegetables.

Heat the pan again, pour in the remaining oil and begin sautéing the onions and garlic. As soon as you smell the fried garlic, throw the carrots into the pan and continue frying for another 2 minutes.

After this, add sugar, vinegar and sauce. After 2 minutes, the chicken is added to the vegetables, the pan is covered with a lid, and the ingredients go into a 20-minute stew mode.

Recipe for a dish in the oven with the addition of oranges

This method is suitable for those who like to experiment with the taste of poultry dishes.

To prepare you will need:

100 gr. or 4 tbsp. l. soy sauce and granulated sugar;
2 tbsp. l. mustard;
4 cloves of garlic;
4 things. oranges;
1 tbsp. (200 ml) water;
5 kg chicken.

Cooking time: no more than 1 hour.

Calorie content: 152.92 kcal/100 g.

Peel and cut citrus fruits into cubes, place in a saucepan or saucepan and add a glass of water.

After the mixture boils, add granulated sugar and cook over low heat for about 5 minutes. Set the container aside to cool the contents.

Meanwhile, chop the peeled garlic cloves and mix them with table mustard and soy. Afterwards, check whether the citrus syrup has cooled down; if so, then combine the soy mixture with the orange one.

Now let's get to the bird. Cut the chicken into pieces and place them in a mold or on a baking sheet.

Don't forget to grease them with cooking oil first.

Turn on the oven. While it is heating up (200C), pour the previously prepared sauce over the poultry pieces. The meat is baked for approximately 45 minutes.

Chicken in honey-soy sauce in a frying pan

How to turn an ordinary family dinner into a festive one? It is enough to add honey and a little wine to the traditional poultry recipe. You will be surprised how a few additional ingredients can radically change the usual taste of a dish.

Want to try? Then for preparation you will need:

600 gr. chicken meat;
A tablespoon of wine (dry white) and honey;
3 tbsp. l. or 75 gr. soy sauce;
A little oil for frying;
Ground black pepper.

Cooking time: maximum 40 minutes.

Calorie content of the finished dish: 192.57 kcal/100 g.

Combine honey, wine, soy and mix well. Lightly beat the washed meat product and begin to fry in hot oil. After a minute, pour the previously prepared mixture over the chicken. Fry over high heat and during the entire process do not forget to turn the meat over and pour honey sauce over it.

Quick and tasty: chicken marinated in soy sauce in a slow cooker

The advantage of this recipe is the minimum number of ingredients and their low cost.

600-700 gr. Chicken;
Soy sauce;
One head of garlic.

Cooking time: 45 minutes + 2 hours marinating.

Calorie content: 186.98 kcal/100 g.

Cut the chicken into small pieces, place in a saucepan and pour in soy until it completely covers the meat. Add finely chopped garlic and put it in the refrigerator.

Place the marinated meat in the bowl of the kitchen appliance, set the “baking” mode, and the timer for 45 minutes. After the signal, transfer the finished meat to a plate with a side dish (potatoes, rice, vegetables).

Chicken with vegetables Chinese style

Perhaps the dish has nothing to do with the original Chinese preparation of poultry, but it became famous by this name. Chicken prepared using this method will appeal to lovers of white meat and all travelers to Asian countries who are accustomed to shouting “No spices” when ordering food.

So, for cooking you will need the following ingredients:

350 gr. chicken breast;
100 gr. red sweet pepper;
200 gr. green sweet pepper;
100 gr. onions;
150 gr. carrots;
5 tbsp. l. or 125 gr. soy sauce;
1 tbsp. l. vegetable or olive oil;
1 tsp. Sahara.

Time spent preparing the dish: 20 minutes.

Calorie content: 283 kcal/100 g.

Ideas for various pork heart dishes are presented here. Now you are sure to cook something new!

The rules for boiling jacket potatoes are here. Everyone needs to know this!

Cut the washed chicken breast into finger-sized pieces. Peeled onions, also cut into cubes only in the direction of the grain. Chop sweet peppers into strips.

As for carrots, chop them into medium-sized rings. Next, heat the frying pan and pour in the oil. When the oil is hot, add the chicken pieces and stir-fry for 3 minutes until the product turns white and browns in places.

Now, without ceasing to stir the contents of the pan, add ingredients every couple of minutes according to the following sequence: carrots, onions, bell peppers. After adding the last component, turn the heat to moderate and continue frying for another 3 minutes.

Don't forget to stir occasionally so that the contents of the pan do not simmer. Meanwhile, dissolve the sugar in the soybean and pour the mixture into the pan. Continue frying for another 3 minutes and turn off the heat.

If the sauce you use has a sweetish taste, then adding sugar is not necessary. The prepared dish goes well as an independent dish, but sometimes it is supplemented with a side dish in the form of rice.

Only high-quality soy sauce should always be used in the kitchen. It is beneficial for our body and never contains impurities, dyes, flavor enhancers or flavorings.

Therefore, before purchasing, study the product label - study the composition and method of production. The most useful method is to ferment the soybeans.

Buy only the sauce that is packaged in glass containers, preferably transparent.

It’s difficult to say which sauce tastes better—light or dark, but it doesn’t matter. The main thing is that the following ingredients are present: beans (soy), vinegar, wheat, sugar and salt.

And if you see a list of flavorings and flavor enhancers on the label, then be sure that this is a surrogate. Return it to the shelf and remember that health is more valuable!