A simple and delicious salad with sea cocktail. Seafood salad: recipes with photos

Sea cocktail salads are delicious dishes with a delicate taste. They have beneficial properties and are ideal for maintaining normal weight. How to properly prepare a seafood salad? All you need is a few ingredients.

Ingredients

Seafood Cocktail 400 grams Rice 2 tbsp. Fresh cucumber 1 piece(s)

Number of servings: 2
Cooking time: 10 minutes

Recipe 1. Salad with sea cocktail and rice

The following products are needed for cooking:

sea cocktail (a combination of seafood) – 400 g;
rice – 2 tbsp;
fresh cucumber;
greenery;
a little garlic and mayonnaise to soak the salad.

The recipe is quite simple. First you need to boil the rice and rinse it under running warm water. Also cook the seafood (separately from the rice) and cool. Cut the cucumber into thin strips and add rice and cocktail to it. Season the resulting dish with salt, pepper and grease with mayonnaise. Then add garlic (pressed) and stir.

It is important to know that seafood products are cooked for no more than 5 minutes. If you overcook them they will become rubbery. You can make a salad from marinated sea cocktail, then you don’t have to boil the seafood before cooking. Sea rice salad contains a minimum of calories. Ideal for dinner and prepares very quickly.

Recipe 2. Sea cocktail salad

You will need:

seafood cocktail (frozen) – 800 g;
white wine (preferably dry) – 300 ml;
allspice – 0.5 tbsp;
2 cloves of garlic;
bay leaf – 1 pc.;
half a lemon;
50 g carrots;
onion (sweet) – 50 g;
a little celery;
olive oil – 50 ml;
a bunch of parsley;
orange juice – 0.5 ml;
orange – 1 pc.

Step-by-step preparation:

First you need to prepare the broth. To do this, mix wine and 2 liters of water. Add pepper, garlic, bay and lemon juice to the liquid. Boil and add a sea cocktail to the broth (cook for as long as indicated on the package). After cooking seafood, lightly sprinkle them with lemon juice and oil, stir and place in a salad bowl.

Sprinkle the top of the dish with onions, carrots and celery - cut everything into strips. Garnish with orange slices. Before serving, garnish with parsley sprigs.

Such simple ingredients are combined with seafood to give the dish an elegant taste. Mayonnaise dressing is not used so as not to overshadow the taste of the cocktail.

Recipe 3. Frozen sea cocktail salad

Required Products:

sea cocktail – 300 g;
4 chicken eggs;
2 fresh cucumbers and 2 tomatoes;
Chinese cabbage – 150 g;
spices.

How to prepare: defrost the cocktail and boil. For the marinade, dissolve 2 tsp in water. sugar and 1 tsp salt, 2 tbsp. vinegar and 1 tbsp. olive oil. Pour seafood into the resulting marinade and leave for 10 minutes.

Tomatoes are cut into cubes, cucumbers are into strips, and cabbage is shredded. Pre-boil the eggs and cut into slices. Remove seafood from marinade and mix with remaining ingredients. Add some salt and olive oil.

The dish is served immediately after preparation. Although the salad is filling, it contains few calories. You can buy ready-made pickled products. The recipe for salad with sea cocktail is easy to prepare.

Recipe 4. Seafood and vegetable salad

For 4 servings you will need:

sea cocktail – 0.6 kg;
a bunch of green salad;
5 fresh tomatoes;
olive oil – 50 g;
half a lemon;
salt and pepper.

Preparation: As soon as the water boils, cook the seafood for no more than 7 minutes. After this, rinse them under cold water. Cut the tomatoes into small cubes, finely chop the lettuce leaves. Mix with sea cocktail and place on a plate. Squeeze the juice from the lemon, season the dish with salt and pepper, and season with oil.

The sea cocktail salad in the photo usually looks very appetizing. The dish does not take long to prepare and does not contain many calories. Suitable for both holidays and everyday use.

Thus, salads with sea cocktail are an ideal dish that has a minimum of calories and has a decent taste. The products for such dishes should be chosen simple, since the main ingredient is seafood. This is the highlight of the salad. But you need to choose seafood carefully and buy only in stores. Be sure to rinse with water before cooking.

Sea cocktail salad is one of my favorite dishes. I cook it with great pleasure on weekdays, sometimes every day, albeit with slight variations so as not to get bored.

By sea cocktail we mean a mixture of mussels, shrimp, octopus, and squid. Often I add caviar or a variety of seaweed. Each ingredient brings its own flavor notes and enriches the experience. You can buy a seafood cocktail in a ready-made form at the store or prepare it yourself. It is usually sold frozen, which is for the best, given the delicate nature of the products.

I think that in the spring, a salad with a sea cocktail should become the number one dish on the everyday table. Seafood contains vitamins A, D, E in abundance, and many microelements, including iodine and amino acids. So, today we will prepare a delicious salad with shrimp, squid and other seafood. The recipe with photos is below.

Selecting products for sea cocktail salad

Seafood goes well with a wide variety of foods. These are vegetables and fruits, rice, spaghetti, various sauces and dressings. There can be a great many variations, but in order not to overload the stomach, I usually choose the easiest ones.

My favorite weeknight salad consists of ingredients such as:

sea cocktail – 300-400 g;
lettuce leaves;
cucumbers -1-2 pcs.;
tomatoes – 3-4 pcs.;
bell pepper - 1 pc.;
garlic – 2-3 cloves;

greenery;
soy sauce;
lemon juice;
ground black pepper;
olive oil.

As you can see from the list of ingredients, the salad dressing is made from lemon juice, garlic, soy sauce, ground black pepper and olive oil, but sometimes I do it simpler and prepare a sour cream dressing with aromatic herbs.

Seafood cocktail salad - step-by-step recipe

Let's look at the process of preparing a salad in stages.

Boil the seafood for no more than 5 minutes, or better yet, just put it in boiling water and keep it for 3-4 minutes. You can evaporate the water in a frying pan. How to cook a frozen seafood cocktail in a frying pan? The most important thing here is not to overdo the heat treatment, otherwise the seafood cocktail will taste rubbery, and this cannot be corrected by any manipulation. Place the finished seafood in a colander and dry a little.

Cut the tomatoes into cubes, cucumbers into strips, peppers into small pieces, and tear the lettuce leaves with your hands.

Prepare a dressing from olive oil, lemon juice, squeezed garlic, soy sauce, and ground black pepper. Mix all these components thoroughly and beat.

Place all ingredients in the prepared container, season and mix thoroughly. The finished salad is laid out on large flat plates and decorated with herbs.

Salad with sea cocktail can also be served on holidays. It may be more filling and heavier than the recipe I described. To do this, just add avocado, cheese, eggs, wheat crackers, and natural yogurt for dressing, which can be mixed with mustard for piquancy. Regular mayonnaise also weighs down the salad perfectly.

My recipe describes how to prepare a salad from fresh vegetables. This is how it turns out the easiest. But I like options with fried vegetables, such as tomatoes and onions. Fried garlic gives a particularly interesting sensation in the recipe.

Spaghetti salads are not very fashionable, but they are incredibly tasty and filling and are good both for a holiday and for a cozy dinner at home. For cooking you will need spaghetti, cheese, seafood, cherry tomatoes, fresh herbs, seasonings, garlic, soy sauce.

If you are a gourmet and love subtle taste sensations, it makes sense to add sesame seeds or crushed walnuts, ginger, celery, and cilantro to the salad.

A unique taste can be obtained by combining a sea cocktail with fruits, dried fruits and berries, for example, grapefruit, pineapple, strawberries, prunes, cherries.

As usual, I serve the salad with red wine. Plates can be lined with lettuce leaves. It will look beautiful and impressive. The salad with sea cocktail is tasty and satisfying on its own, so I prefer not to mix it with other dishes. This dish is quite enough for dinner.

Sea cocktail salad - general principles of preparation

If you want something tasty, healthy and at the same time harmless to your figure, sea cocktail salad will be the best option. A sea cocktail refers to an assortment of squid, small shrimp, octopus and mussels. Typically, such seafood mixtures are sold frozen, but vitamins and other beneficial substances do not suffer from this. The seafood cocktail contains vitamins A, D and E and more than 40 micro- and macroelements.

Seafood harmonizes perfectly with many vegetables and fruits, herbs, cheeses, eggs, so there are a lot of options for preparing a seafood cocktail salad. As a dressing for seafood cocktail salads, use a mixture of olive or other vegetable oil with lemon juice, soy sauce, a mixture of oil with mustard and garlic, low-fat mayonnaise, sour cream sauce, etc. The dressing should not be too heavy, otherwise it will overpower the light flavor of the seafood.

Sea cocktail salads can often be found on restaurant menus; the dish is also great for a holiday table. And by including such a healthy snack in your daily diet, you can get rid of insomnia, improve brain function, normalize metabolism and bring blood sugar levels back to normal.

Sea cocktail salad - preparing food and utensils

From the dishes you will need a saucepan or frying pan (depending on how the cocktail will be prepared), a bowl for the sauce, a salad bowl, a knife, a garlic press, a colander and a grater. You can serve the salad in small bowls, vases or on plates.

Before preparing the seafood cocktail salad, you need to prepare the seafood. To do this, they are boiled until tender in boiling water with the addition of salt, pepper and other spices. The cooking time should not exceed three minutes. The cocktail can also be fried in a frying pan, but you need to carefully monitor the condition of the products - too long processing will make the seafood look like rubber. 3-5 minutes is enough.

Sea cocktail salad recipes:

Recipe 1: Sea cocktail salad

To prepare this dish you will need a seafood cocktail, which can be bought in almost any supermarket, tomatoes and herbs. Onions and garlic give the salad a piquant taste and aroma. This sea cocktail salad is not only a very healthy, but also a delicious dish.

Required ingredients:

Half a kilo of sea cocktail;
1 onion;
2 tomatoes;
A few sprigs of parsley;
2-3 cloves of garlic;
White wine vinegar – 2-3 tbsp. l.;
Eggs – 3 pcs.;
Lettuce - a few leaves.

Cooking method:

Boil the seafood cocktail in salted water until tender, drain in a colander, then chop. Finely chop the onion and pour boiling water over it. Grate the garlic cloves on a fine grater or pass through a garlic press. Chop the parsley with a knife. Cut the tomatoes into small slices. Boil and peel the eggs - they will be needed for decoration. In a separate bowl, mix the seafood cocktail, tomatoes, onions, garlic, vinegar and herbs. Line the salad bowl in which the dish will be served with lettuce leaves and lay out the sea cocktail salad. It is recommended that the dish sit in the refrigerator for about half an hour. Before serving, decorate the salad with sliced eggs.

Recipe 2: Sea Cocktail Salad “Sea Lord”

This chic, healthy salad can be prepared quite quickly at home. To prepare the dish you will need seafood and vegetables. This unusual treat will fit perfectly into any holiday menu.

Required ingredients:

2 fresh cucumbers;
Sea cocktail – 500 g;
Separately tiger or king prawns – 5-6 pcs.;
Hard Parmesan cheese - 85 g;
1 grapefruit;
1 bell pepper;
Olives (pitted) – 10-12 pcs.;
2 cloves of garlic;
Olive oil (Extra Virgin) – 3-4 tbsp. l.;
Red salad onion – 1 pc.;
Cherry tomatoes – 200 g;
Greenery;
Black pepper (ground);
Salt;
A little sugar.

Cooking method:

Wash cucumbers, peppers, tomatoes and herbs thoroughly. Cut the cucumbers into thin strips, after peeling the skin. Remove the core and seeds from the pepper and cut into thin strips. Finely chop the onion. Cut the cherry in half. Grate the cheese on a medium or fine grater. Cook the seafood cocktail until tender in salted water and drain in a colander. Finely chop the greens. Cut the olives into small circles. Separately from the sea cocktail, cook the king prawns: to do this, immerse them in boiling water with salt, lemon juice and dill seeds and cook for about three minutes. Prepare the dressing: mix olive oil, fresh grapefruit juice, a little salt and sugar, garlic pressed through a garlic press and black pepper. Place the cocktail, cherry tomatoes, onions, cucumbers, cheese, peppers and olives in a bowl or salad bowl. Season all ingredients with sauce and mix. Decorate the sea cocktail salad with king prawns and sprinkle with herbs.

Recipe 3: Cocktail and Asparagus Salad

This dish can be classified as dietary, since seafood itself is low in calories, and the asparagus and celery included in the salad make the food also very healthy.

Required ingredients:

Sea cocktail – 250-300 g;
1 fresh cucumber;
Asparagus (canned) – 110-120 g;
Celery stalks – 2 pcs.;
Vegetable oil – 2-3 tbsp. l.;
Soy sauce – 2 tbsp. l.;
1 tsp. pickled ginger;
Parsley, cilantro and dill.

Cooking method:

Boil the seafood cocktail in salted water until tender, cool, chop and place in a bowl. Wash the cucumber, celery stalks and all the greens thoroughly in running water. We cut the cucumber into thin strips, cut off the hard part from the celery stalks and cut into thin strips, chop all the greens. Cut the asparagus into small pieces. In a separate bowl, prepare the sauce: mix soy sauce, oil and very finely chopped ginger. Place seafood, cucumber, asparagus, celery in a salad bowl, season with sauce and mix all ingredients thoroughly. Decorate the finished dish with chopped herbs.

Recipe 4: Sea cocktail salad with strawberries

This exquisite salad will delight not only the fair half of humanity, but also men, since mustard in combination with onions and garlic gives the dish a piquant, islandy taste. It is better to prepare the salad in the summer, when garden strawberries begin to ripen - they are the ones that add a “delicious” aroma to the dish. Imported varieties do not give such an effect.

Required ingredients:

Sea cocktail - one and a half glasses;
Several leaves of green salad;
Red salad onion – 1 head;
Garden strawberries – 130 g;
Olive oil – 30 ml;
Salt, black pepper;
Garlic clove;
1 tsp. mustard;
Table vinegar – 7-8 ml.

Cooking method:

First, you need to prepare the mustard-strawberry sauce, as it needs to sit in the refrigerator for a while: finely chop the onion, mix with mustard, pressed garlic and pureed strawberries. Add oil and vinegar, mix everything thoroughly in a blender. Fry the seafood cocktail in vegetable oil until cooked. Line a salad bowl with lettuce leaves, lay out the cocktail, add pepper and salt to taste and fill with dressing. This sea cocktail salad is served hot.

Recipe 5: Sea cocktail salad “Drunk Cherry”

This chic recipe for sea cocktail salad will amaze everyone with its originality and unforgettable exquisite taste. Surprise your guests and loved ones with your culinary talent by preparing such an amazing dish.

Required ingredients:

Sea cocktail – 400-420 g;
Walnuts -100 g;
Cherry – 100-110 g;
Apple – 1 pc.;
Lemon juice;
Red wine – 2-3 tbsp. l.;
Olive oil;
Olive mayonnaise – 30 ml;
Sea salt;
Parsley;
Bay leaf;

Cooking method:

Cut the onion into rings, place it together with the seafood cocktail and bay leaf in boiling salted water and cook the seafood until tender. After cooking, place the cocktail in a colander and leave to cool. Finely chop the walnuts. Peel the apple, cut into small cubes and fry in olive oil with the addition of wine. The result will be an apple mass similar to puree. Place the mixture in a bowl, add mayonnaise, nuts and cocktail. Salt and pepper to taste, decorate the finished salad with cherries (pitted) and parsley sprigs.

Sea cocktail salad - secrets and useful tips from the best chefs

When choosing a seafood cocktail for a salad, it is recommended to give preference to products frozen using the blast freezing method. Carefully feel the packaging: if you feel snow or ice in it, this indicates that the product has been defrosted and re-frozen. It is better not to buy such a cocktail.

You can take note of an express option for preparing a sea cocktail salad (when you have absolutely no time): while the ingredients are cooking, marinate thin onion rings in citric acid and black pepper for 5 minutes and simply combine all the ingredients - simply and tastefully!

Salad with sea cocktail is a healthy and enjoyable meal. This salad takes little time to prepare and can be served as an appetizer or as a full meal. This is confirmed by numerous recipes with pasta or rice. Warm salads containing fried or boiled seafood, seasoned with sauces and fresh herbs are very attractive.

[Hide]

Features of the dish

All seafood is divided into two groups:

crustaceans - shrimp, crabs, lobsters, lobsters and lobsters;
shellfish - scallops, mussels, oysters, squid, octopus, etc.

All kinds of spices and fresh herbs are very suitable for them, making the prepared dishes an exquisite treat on the table. Salad dressings need to be treated with great care. Don't limit yourself to mayonnaise. They can be seasoned with vinegar, hot sauce, citrus juices, soy sauce, and various spices will give the dish a unique “national touch”, equating them to Scandinavian, Mediterranean or Asian cuisine.

With orange and avocado

Making this amazingly fresh, invigorating and satisfying seafood salad, which will diversify your menu and please your household, will not be difficult.

Ingredients

200 g cocktail;
1 orange;
pulp of one avocado;
a bunch of lettuce leaves;
olive oil, salt pepper.

Step-by-step instruction

Boil the shrimp and remove the shell.
Peel the avocado and orange, remove the pit from the avocado.
Cut the orange into slices and the avocado into cubes.
Tear lettuce leaves into small pieces.
Combine with fruit, mix and place in a bowl.
Place seafood on top.
Season with oil, salt and pepper.

With fruits

A simple salad that is great to enjoy on a hot day after an active time on the beach. Cooking such a dish is a pleasure!

Ingredients

300 g sea cocktail;
2 medium sized pears;
1 avocado;
daiquiri radishes;
bunch of lettuce;
mustard.

Step-by-step instruction

Boil the cocktail in salted water (5 minutes), rinse under cold running water and dry.
Cut the fruit into small cubes.
Tear the lettuce with your hands.
Make a cream sauce with mustard paste, pour it into lettuce leaves and add seafood.
Mix thoroughly.
Salt to taste.

With arugula and olives

The recipe for this light dish contains fresh cucumbers, which, in combination with arugula and olives, give the salad a special piquancy.

Ingredients

200 seafood cocktails;
70 g arugula;
2 cucumbers (fresh);
olives;
2 tsp. freshly squeezed lemon juice (story by Collection of Recipes).

Step-by-step instruction

Wash the arugula, dry it with paper towels and tear it into small pieces with your hands.
Cut the washed cucumbers with the skin into small slices.
Thaw the seafood and place it in salted boiling water for 5 minutes.
In a bowl, stir together lemon juice and oil.
Slice the olives.
Place vegetables and cocktail in a salad bowl.
Mix the ingredients and pour over the dressing.

Salad "Gourmet"

An incredibly tasty salad that will refresh you on a hot day, and in winter will remind you of the warm sea and hot sun. We'll tell you with photos how to prepare it!

Ingredients

seafood packaging;
120 g pitted olives;
2 fresh cucumbers;
2 boiled eggs;
5 lettuce sheets;
100 g sheep or goat cheese;
7 tbsp. l. vegetable oil;
parsley;
salt, black pepper.

Step-by-step instruction

Cut the lettuce leaves into thin strips.
Finely chop the eggs.
Cut the olives into slices.
Fry the seafood.
Mix the ingredients.
Add diced cucumbers and cheese.
Place leaves in a salad bowl.
Garnish the dish with parsley leaves.

With strawberry

A spicy salad that will make all family members and guests crazy.

Ingredients

1 tbsp. sea cocktail;
5 leaves of green salad;
1 onion;
120 g strawberries;
2 tbsp. l. olive oils;
1 tsp. mustard paste;
0.5 tbsp. l. vinegar;
1 garlic clove;
salt pepper.

If you want to pamper yourself or your guests with delicious gourmet seafood, sea cocktail salad is the best solution in this situation. It has an excellent delicate taste, is good for health, figure, and contains a lot of vitamins. An easy recipe and the benefits of this dish will be appreciated even by ladies on strict diets.

A typical seafood cocktail includes pieces of octopus, mussels, squid rings, and various small shrimp. This assortment will appeal to lovers of fresh seafood. This mixture is almost always sold in stores frozen; you just need to defrost the package in advance and boil the contents on the stove. A cocktail salad can be prepared from various vegetables, cheese, eggs, adding them to the mixture in chopped form - each housewife has her own recipe.

Two ways to make sea cocktail at home

To make a delicious cocktail salad from a variety of delicious seafood, you need to prepare them in advance in two different ways, choosing the most suitable one:

You can boil the sea cocktail in boiling water by adding salt, pepper, bay leaf and the mixture to the pan. The boiling time should not be more than 3 minutes; it is worth keeping an eye on the clock.
You can fry the mixture in a heated frying pan with vegetable oil, adding salt and pepper to taste. However, you also cannot keep the frying pan on the fire for a long time - maximum 3 minutes, otherwise the squid with octopus will turn into something like rubber.

Delicious salad with seafood and fresh tomatoes

Sea cocktail salad with fresh tomatoes turns out spicy and spicy. Chopped garlic with olives and sauce give it spiciness, and shrimps with hard cheese add tenderness. A green crispy salad together with seafood provides a lot of vitamins, so there are a lot of benefits from this dish. The recipe is quite simple, cooking time takes about 20 minutes.

Ingredients:

a package of sea cocktail weighing 500 grams;
3 medium tomatoes, but it’s better to take a package of small ones for the beauty of the dish;
10 olives;
100 grams of hard cheese;
several lettuce leaves;
a clove of garlic;
spoon of soy sauce to taste;
olive oil for dressing.

Preparation:

To prepare a sea salad quickly, the seafood mixture should be boiled in advance and cooled in a plate.
Carefully cut the tomatoes into small slices.
Grate the cheese into fine shavings.
Chop the garlic, mix with soy sauce, a spoonful of olive or regular vegetable oil.
Wash the fresh lettuce leaves, shake off the droplets, and tear them into small pieces with your hands.
It is better to finely chop the olives; if they have pits, they should be removed.
Pour the cooled seafood mixture, pieces of lettuce, cheese, olives, tomatoes into a large dish, pour hot sauce on top, stir with a wooden spatula or spoon.

Tips:

If juice comes out of the tomato pieces on the board, be sure to drain it into the sink.
The sauce can be replaced with a mixture of mayonnaise and mustard, the recipe suggests this. The taste will be more intense, in this case you will need to add salt to the prepared salad cocktail.

Salad with sea cocktail and fresh cucumber

This cocktail salad will be appreciated by lovers of shrimp, spicy mussels, and fresh cucumbers. Raisins and corn give the finished dish a sweetish taste, while seeds and herbs add spice. Such an exotic composition of the salad may seem strange at first glance, however, after trying a couple of spoons, all guests will appreciate the recipe and eat the treat with pleasure.

Ingredients:

500 grams of a mixture of squid, shrimp, mussels;
2 cucumbers;
small tomato;
5 lettuce leaves;
3 tablespoons canned corn;
a bunch of green onion feathers;
a pinch of peeled seeds;
a handful of raisins;
egg;
greens, mayonnaise, lemon juice, salt.

Preparation:

The seafood mixture needs to be boiled or given as a gift and cooled.
Cucumbers, tomatoes and green onions need to be cut into pieces with a sharp knife.
The egg must be boiled, peeled, and crushed with a fork.
Squeeze the juice of half a lemon into the mayonnaise and mix.
All ingredients must be mixed in a large bowl, adding salt, herbs, mayonnaise, and place in a glass salad bowl.

Tips:

If you don't like mayonnaise, you can make a delicious dressing sauce at home. The recipe is simple: mix 2 tablespoons of olive oil with lemon juice squeezed into a cup and ground pepper.
If desired, raisins and seeds can be replaced with olives and fried sesame seeds.

Delicate salad with seafood and vegetables

Even men will enjoy this spicy cocktail salad made from delicious seafood, vegetables and spices. Red onions, mussels and garlic add a punch to the vegetables, while a subtle dressing gives this dish a light touch. It doesn’t take long to prepare such a treat; if the seafood is boiled in advance, the recipe is also simple.

Ingredients:

package of mixed seafood;
red onion;
a clove of garlic;
2 medium tomatoes;
parsley, asparagus, celery;
egg;
olive oil;
lemon juice, salt, spices.

Preparation:

The salad will be ready in 10 minutes if you boil the seafood and eggs in advance.
Cut the red onion into rings or half rings.
Cut the tomatoes into pieces.
Grate the egg on a fine grater.
Chop the greens with a clove of garlic with a knife.
Mix lemon juice, oil and spices in a plate to make a spicy sauce.
Mix all the ingredients with a wooden spatula and season with the prepared sauce.

Tips:

If desired, the seafood cocktail salad can be placed in a flat dish, a glass salad bowl, or tall wine glasses with legs.
It is better to let the dish sit in a plate for half an hour before serving so that excess juice is released.

Sea cocktail salad with pepper

A delicate cocktail salad made from seafood, bell peppers and tomatoes will delight housewives with an unusual spicy taste and aroma. It’s quite simple to make; it doesn’t contain any exotic products. Shrimp, mussels and tender squid add spice to the dish, while green salad with tomatoes adds vitamins.

Ingredients:

a package of sea cocktail weighing 500 grams;
3 small tomatoes;
1 yellow sweet pepper;
a few crisp lettuce leaves;
100 grams of cheese;
a clove of garlic;
any oil for refueling;
spices, salt, herbs as desired.

Preparation:

Seafood should be fried in a dry frying pan, placed in a dish, and cooled.
We cut the tomatoes into slices, the pepper into thin strips.
We tear the lettuce leaves into pieces with our hands.
Grate the cheese into thin shavings.
Chop the garlic, mix with pepper, salt, and oil.
Mix all the products, trying not to mash the tomatoes, pour the sauce on top, placing the sea salad cocktail in a salad bowl or wine glass.

Tips:

To make the pepper pieces softer, you need to scald them with boiling water and keep them in water for about a minute, then pour them into a colander.
You can squeeze lemon or grapefruit juice into the sauce for flavor, add pieces of dill and parsley.

Any sea salad cocktail, made according to clear and simple recipes, will decorate a holiday or family table. You can put it in beautiful salad bowls, bowls, wine glasses, and decorate the top with olive rings, corn kernels, and grated cheese. If you have time and desire, it is recommended to make a layered cocktail salad, coating each layer with mayonnaise.