Urbech from sesame: benefits and harms: how to take. Sesame, oil, kozinaki and urbech from it: what are they useful for and how to take them Urbech from white sesame how to use

In most cases, sweets have virtually no benefit to the body. Store-bought treats contain harmful ingredients. Therefore, natural products are the best alternative to sweet products. You should give preference to dried fruits and similar homemade delicacies, one of which is urbech.

What is Urbech

Urbech is considered a national Dagestan delicacy. The product is prepared from natural products; subject to consumption standards, the composition is beneficial to humans. Urba is a nutritious paste made from ground nuts or plant seeds.
History says that the delicacy appeared in Dagestan in the 18th century. Skillful wives of local highlanders turned the seeds into a homogeneous composition and placed the mass in small containers. Men took the product on hikes. In harsh climates, urba instantly helped restore wasted strength.
Pasta allows you to go without your usual food for a long time. Local residents of Dagestan know all the intricacies and secrets of preparing real urba. The nutritional mass can provide the body with a feeling of satiety for several days, for example, while climbing mountains.
The first recipe for urbech included only flax seeds. The literal translation of the delicacy from the Dagestan language is flax. Classic Urbech has a pleasant chocolate hue and a delicate, unforgettable taste. At the same time, no components or cocoa are added to the paste.
The dark color of Urbech is achieved by mixing several types of plant seeds. Currently, the delicacy can be found with different compositions. Urba includes sesame, sunflower seeds, pumpkin, apricot kernels, almost all types of nuts, caraway seeds and poppy seeds.
Depending on the components, the product may have different flavor notes. To make the dessert sweet, you need to include honey and maple syrup. In addition, urbech can be spicy and salty.
Seasonings, cheese and garlic are added to the raw material. The benefits of the paste are achieved through natural ingredients that are not subject to heat treatment. Therefore, urba has a positive effect on a person.

Calorie content, properties and composition of urbech

Pasta is a product with high nutritional value. Calorie content of the product per 100 g. is about 556 Kcal. depending on the ingredients. In addition, urba has a rich chemical composition.

Flaxseed paste contains Omega acids necessary for humans. The apricot composition is famous for the presence of powerful antioxidant enzymes that cleanse the body of all kinds of accumulated nastiness. This urbech contains a sufficient amount of iodine, iron and zinc.

Sesame seed paste is rich in calcium. Hazelnut urba will provide the body with phosphorus and magnesium. The product is recommended to be eaten when the body is weakened after illnesses and operations. The composition restores vitality and protective functions.

Pasta goes well with hot drinks and fruits. Urba is often eaten as an independent delicacy. The paste can be spread on various flour products. The product is included in the filling for various baked goods.

Dagestan pasta can be considered a unique product. The composition contains rare components necessary for the human body. The secret to the benefits of the delicacy is achieved through a balanced list of carbohydrates, proteins and fats. Depending on the composition, the paste has different effects on the body.

Urbech from flax
Flax paste is rich in fiber, amino acids and estrogens. The components have a positive effect on the activity of the central nervous system. Active enzymes resist the development of free radicals and the formation of tumors.

The valuable composition improves vital signs, slows down the aging process and improves metabolic processes at the cellular level. Urba effectively cleanses organs of sludge. The paste is recommended for inflammatory processes of the respiratory tract.

The product eliminates severe cough and removes mucus from the bronchi. The paste has shown itself well in the treatment of gastritis and skin ailments. Flaxseed urbech is rightfully considered one of the useful products of a raw food diet.

Urbech with nuts
Paste made from plant kernels has a complex of fatty acids. Such components have a beneficial effect on brain activity, blood vessels and heart muscle.

If you regularly eat urbech, you can avoid the development of hypertension, diabetes and migraines. The paste relieves anemia and removes toxins from the body.

Pumpkin Urbech
Pumpkin paste cleanses the digestive system. Urbech has a positive effect on the gastrointestinal tract and liver.

Urbech from hemp
Hemp paste strengthens blood vessels and the activity of the heart muscle. The product is an excellent preventative against the development of thrombosis.

The presence of essential fatty acids allows the body to easily get rid of bad cholesterol. The product treats respiratory diseases and improves vitality.

Sesame Urbech
Sesame paste is recommended to be included in the diet of the fair sex. The product has an amazing rejuvenating effect.

The paste significantly increases the body's defense against viral diseases. The composition normalizes the activity of the gastrointestinal tract. In addition, the body is saturated with phosphorus, potassium, iron and magnesium.

Urbech from apricot kernels
The paste is an excellent way to replenish the body's deficiency of calcium, iron, B vitamins, iodine and zinc. Urbech contains an impressive amount of natural protein.

Treats should be included in the diet of the expectant mother with caution. Harm to the paste can manifest itself in an allergic reaction of the body to its constituent components. Please note that this product should not be eaten if you suffer from nut intolerance.
In other cases, the benefits of raw materials for the fair sex during gestation will be invaluable. Urbech has a storehouse of useful substances. The active components will help the fetus to develop correctly without deviations.
During breastfeeding, pasta can be eaten in minimal quantities. If necessary, consult your doctor. If you neglect the daily norm, the child may develop allergies.
As soon as the baby turns six months old, the amount of product consumed can be slightly increased. As a result, your milk quantity will increase, which will additionally be saturated with useful minerals.

The benefits of urbech for children

In the absence of contraindications, paste should become an integral part of the children's diet. The presence of a huge amount of useful substances cannot but benefit the growing body.
During periods of active development and various loads, the paste will help the baby develop properly without damage or severe fatigue. In addition, you can completely replace unhealthy sweets with natural treats. Urbech is a natural product without carcinogens or similar additives.
Many people know that the human brain expends a colossal amount of energy, which constantly needs to be replenished. Therefore, the product should be given to school-age children. Urbech will provide a boost of energy. Make your child sandwiches with natural nut butter more often.
With an increased amount of energy, the child can attend sports clubs without harm to his health. In addition, the child’s body will be less susceptible to viral infections and seasonal diseases. Children's immunity will be resistant to the effects of the outside world.
During the treatment period, Urbech will help quickly get rid of cough and mucus in the respiratory tract. In addition, the paste prevents the development of rheumatism and pathologies of the nervous system and heart. Harm from the product can only occur if the child is allergic to honey or nuts. Remember the daily allowance.

Harm of Urbech

The paste can be harmful to allergy sufferers and people who are obese. Urbech contains nuts and honey, which provoke an unpredictable reaction in the body.
If you are allergic to one of the components, a spoonful of the product will give you a rash all over your body, in addition to severe itching. Also, do not forget about the high calorie content of the product. Otherwise, you may gain a lot of weight.

Urbech is a useful product with a minimal list of contraindications. The paste is recommended for all healthy people and children. It is important to comply with the daily allowance of raw materials. The product will significantly improve your health and relieve some complex diseases.

Video: beneficial properties of urbech

Urbech from sesame is a paste originally from Dagestan, and it is often created with sugar or honey, but such additives are optional, since many are allergic to them or are prohibited. Therefore, we will create a classic version of the paste, and you will decide for yourself which ingredient to supplement it with: sugar, honey, syrup, sweetener, etc.

The oil can be used either cold-pressed olive oil or melted butter, without protein sediment. Sesame urbech is stored exclusively in the cold to prevent it from fermenting.

Sesame seeds are used raw, not roasted or dried - they contain a small proportion of sesame oil. However, in our area you can only buy thoroughly dried and fried seeds, which is why oil is added to them.

So, get the necessary ingredients and let's start cooking!

Pour the seeds into a chopper bowl or into a deep glass for an immersion blender.

Add the oil and pulse for about 2-3 minutes. You can also pass the seeds through a meat grinder using a fine-mesh attachment. It is very important to catch the moment when the seeds have already been crushed, but have not yet turned into a viscous liquid pulp - tahini, since this is a completely different dish!

Place the urbech in bowls or bowls. It will be oily, borderline. At this point, you can add any sweet products: sugar, vanilla sugar, honey, etc. The taste of sesame urbech is sometimes emphasized with a pinch of salt or citric acid.

If you don’t eat the sesame seed paste, then put it in a clean, dry jar or container, seal it and store it in the refrigerator for about 2-3 months.

Have a nice day!

⭐⭐⭐⭐⭐ You will learn what urbech is, what its benefits and harms are, what types there are and what recipe to cook it at home. We’ll also talk about how to use it, where you can buy it and how best to store it. There will also be reviews about the product.

Urbech(from the Avar word urba, which means ground flax seeds) is a paste of nuts or seeds ground on stone millstones. This is a traditional Dagestan dish. It has been popular among mountaineers for centuries for its nutritional value and unique set of useful substances.

What is Urbech

In fact, Urbech is one of the first representatives of what is now called superfood. This is a product in which the content of nutrients and vitamins is several times greater than all previously known values.

For example, urbech made from dark flax seeds contains a record amount of Omega 3 fatty acids. That is, three times more than in fish oil.

There is a lot of calcium in sesame urbech. It is absorbed much better than calcium obtained from milk.

The benefits and harms of Urbech

Urbech is a 100% live product. Natural paste (seed or nut). It does not contain preservatives, sugar or any flavoring additives.

Below we will take a closer look at the benefits and harms of each type of product. Each type consists of different starting products. It is on the basis of the primary product that the benefits and contraindications of natural paste are determined.

Linen urbech

Flax Urbech has always been valued due to the enormous benefits of flax seeds. This natural paste is very beneficial for human health! This is an excellent prevention of cardiovascular diseases and atherosclerosis.

Linen urbech

Very good for the liver. Cleanses it and removes toxins. Good for all digestion. That is, for the stomach and intestines. It is very useful for gastritis and stomach ulcers because flax also has enveloping properties.

Also promotes weight loss. Normalizes a person's weight and fat. Lots of fiber and vitamins. Therefore, flour and flaxseed oil are very often used for healing.

Good for the health of hair, skin and nails. Nails with sesame and flax urbech are very well strengthened. They stop peeling and breaking. The hair begins to shine. The skin is cleansed. A good rejuvenating effect is observed.

The only contraindication is individual intolerance. For example, with allergies.

At all, good breakfast- this is oatmeal + prunes, dried apricots and raisins. And if you add another 5 grams to it. flax, it will be a super breakfast! I recommend to everyone!

Children can be given flaxseeds from the age of three.

IN folk medicine Urbech made from flax is widely used in the treatment of cough and bronchopulmonary diseases. And also for gastritis, ulcers and skin diseases.

Of course, it’s impossible to talk about flax without mentioning its effect on rheumatic diseases. For example, a bag of heated flax seeds is applied to a toothache, after which it is removed.

They also make infusions and use them to wrap the sore joint. In addition, flaxseed oil is made from the seeds, which is also rubbed onto sore areas.

There is also a special type of pasta that can be consumed patients with diabetes mellitus. It is made from white flax seeds.

Sesame Urbech

Sesame seeds are the record holder for calcium content. It is in the form of a paste that it is most easily absorbed by the body.

Sesame Urbech

Useful for pregnant women and nursing mothers. Also good for athletes and anyone with an increased need for calcium.

There is also a lot of magnesium in sesame urbech. This has a calming effect on the nervous system. The taste is very tasty. When you open the jar, the aroma immediately begins to resemble the taste of sesame halva.

Urbech from hemp

Urbech made from hemp is a record holder for chlorophyll content (a plant analogue of human hemoglobin). Therefore, anyone with anemia and lack of hemoglobin will benefit from this type of product.

Urbech from hemp

Urbech made from hemp seeds also contains a lot of protein. Therefore, I recommend it to athletes and people who engage in heavy physical activity.

Has a beneficial effect on the human nervous system. Improves vision, immunity and heart function. Helps with insomnia. Strengthens hair and nails. Reduces the risk of infertility. Improves potency.

For overweight people, use this product carefully. It can help you gain weight quickly. Also not suitable for those who have stones and gallbladder diseases.

Urbech from apricot kernels - benefits and harm

The main value of urbech made from apricot kernels is that it contains a record amount of the substance (vitamin B17). It has a detrimental effect on cancer cells. It is often used for the prevention of cancer.

Urbech from apricot kernels

In addition, the product itself has a beneficial effect on the respiratory tract. Helps with cough, laryngitis and bronchitis. Also useful for the kidneys and constipation. Has a mild laxative effect.

Allergies are a contraindication. If you take it in very large quantities, there is a risk of poisoning, nausea and headaches.

Coconut Urbech

Coconut urbech helps to build muscle mass very well. Normalizes cholesterol levels in the blood and also prevents the occurrence of atherosclerosis.

Coconut Urbech

It is also very useful to use this product for bloating, gas formation and diseases of the gastrointestinal tract. The immune system is also strengthened. Has antitumor effect.

Peanut urbech

This peanut urbech can be taken in its pure form. In itself it is a complete and independent product.

Peanut urbech

It is useful because it has a mild choleretic effect. Therefore, it is recommended for liver and gallbladder diseases. Also for stomach diseases, gastritis and ulcers.

The paste itself has a beneficial effect on the condition of the skin, hair and nails. Improves hearing and memory. And in men it increases potency.

I should also note that peanut butter is the cheapest of all types of Urbech. As a rule, it is affordable since the nut itself is inexpensive.

Another problem concerns both urbech and pasta. Nut allergies became an acute social problem in the 90s. In particular, peanuts are considered one of the heaviest and most allergenic foods.

That is why peanut products are banned in many medical and school institutions. Well, don't forget about calories. In 100 gr. nut butter contains 600 kcal. By the way, our website has an excellent calorie counter. Be sure to use it!

Walnut Urbech

Urbech made from walnuts helps very well in preventing cancer. There are antitumor properties. In addition, it has a beneficial effect on brain activity.

Walnut Urbech

Very useful for those people who are engaged in mental work. It is also useful for men, as this product increases potency.

Since there is a lot of magnesium, it has a good calming effect on the nervous system. This paste is also recommended for those who are underweight.

It is also very useful for anemia to increase hemoglobin. The acidity of gastric juice is also normalized. It helps digestion.

Almond Urbech

Almond urbech is most expensive product from the listed types. After all, the nut itself is expensive, but at the same time very tasty. The main property is the removal of heavy metal salts. In general, these are the harmful substances that we actively absorb every day in cities with poor ecology.

Almond Urbech

The product is also very rich in amino acids and protein. Moreover, it has a well-balanced composition of amino acids. Therefore, it can be safely recommended to athletes and people who are engaged in physical labor.

Remember that this is a high-calorie product. It is also contraindicated for children under 3 years of age. A little older can be given, but in very small quantities. Contraindicated for diseases of the gallbladder, stomach and liver.

Cashew urbech

Cashew urbech is useful because the original product contains a substance that strengthens tooth enamel and gums. Its taste is quite specific and moderately sweet.

Cashew urbech

This type of product strengthens the cardiovascular system and has a rejuvenating effect.

Of all the species, this one is the most valuable product. The beneficial properties are very diverse. This contains many missing nutrients for those on a raw food diet. This product will be especially valuable for them.

Also, if you take it in moderation, you will be able to improve memory, vision, and digestion. There is still a chance to prevent cancer.

Urbech from milk thistle: benefits and harm

Milk thistle urbech is useful for getting rid of waste and toxins. It helps pregnant women avoid toxicosis. Some doctors recommend using it for cancer.

Urbech from milk thistle

Helps avoid cardiovascular diseases. This product will help normalize metabolism and reduce weight.

It treats acne well, as well as psoriasis. Improves the health of hair, skin and nails. Increases human immunity. Very good for the liver.

If we talk about harm, then this type of product should not be used if you have allergies, nausea or diarrhea. There is also a contraindication for people with diarrhea and epilepsy.

Urbech from pumpkin seeds

Urbech made from pumpkin seeds strengthens the walls of arteries well. Therefore, it is useful to use against atherosclerosis and varicose veins. The product has a mild diuretic effect, which is useful for kidney and bladder problems.

Urbech from pumpkin seeds

Also improves memory and brain activity. It also reduces fatigue. Therefore, if you have increased brain activity (students, scientists, etc.), then I recommend this type of natural paste.

Strengthens the nervous system, blood vessels and heart.

In large quantities it causes hypovitaminosis and stool retention. Also, large doses contribute to the appearance of ulcers and salt deposition.

Urbech from chia seeds

Urbech made from chia seeds improves the functioning of the digestive system. Rejuvenates the body, strengthens bones and teeth. Reduces cholesterol and improves the functioning of the cardiovascular system.

Urbech from chia seeds

It also has a beneficial effect on the nervous system. By preserving fluid, it promotes good functioning of cells in the body. Contains a lot of calcium.

Urbech from black cumin

Black cumin urbech is good to use for diseases of the gastrointestinal tract. It also removes various waste products, which is beneficial for the kidneys and liver.

Urbech from black cumin

Strengthens hair growth. Has a beneficial effect on the skin. Helps with bronchitis, asthma and pneumonia.

It is very useful for women, as it helps with diseases of the genital area. This product also makes it easier to recover after childbirth.

Use this type of product no more than 2 tsp. in a day. If you are allergic to cumin, it is better to completely avoid using it.

Urbech: recipe at home

The recipe for making urbech at home is very simple. It is prepared from various seeds or nuts by slowly grinding on stone millstones. This processing method allows you to preserve all the beneficial properties and substances contained in the original products.

It also takes on an accessible form. That is, it is crushed to such an extent that it turns into a thick viscous homogeneous mass. Thus, it is better and easier to consume than the original product itself.

Cooking urbech at home

A coffee grinder will not work here, since it can only grind flax seed flour. And here the process of crushing the seed kernel and at the same time grinding with millstones to obtain a viscous mass is important.

In general, to obtain urbech, you will need a mill with stone millstones and the original product (flax seed, chia seed, pumpkin, and so on). During the crushing process, a natural paste will already be released. Then it can be put into containers for storage and subsequent use.

But there is another way. However, it is less useful than the previous one. But you can also use it at home.

Take 500 gr. flaxseed, pre-dried in a dehydrator. If you don’t have a dehydrator, you can dry it in an oven or fireplace. But unfortunately, the temperature there is not maintained as precisely as in a dehydrator.

The drying temperature should not exceed 40 °C. This is necessary so that the beneficial substances and vitamins in the original product do not disintegrate.

In general, we take 500 gr. dry seed and pour into a blender and grind.

Now you need to heat up the millstones (included in the package of the melangeur). You can reheat it in a dehydrator. This is necessary so that the oil is extracted faster.

Working millstones in a melanger (urbech maker)

Then we pour the crushed seed on top of the millstones and make sure that the millstones do not stop. They can stop if too much product has been poured in and the power of the melanger begins to be insufficient.

Now all that remains is to wait for the melanger to prepare the urbech. From time to time you need to take a look. And when oil starts to separate from the flour, the mixture will thicken and stick to the stones. Then you will need to use a spatula to clean it.

This procedure takes about three hours.

If you make it from a softer product (pumpkin seeds, sunflower seeds, peanuts, etc.), then it will take an hour and a half to prepare.

So, after an hour of working in the melanger (mill), the mass begins to become thick.

Be sure to monitor the temperature. If it approaches 40 °C, then stop everything and let the product cool. You can put the container in a colder place. After which you need to put the melangeur back into operation.

It is worth saying that flax urbech is the heaviest among all. Therefore, when preparing it in a melangeur, the temperature can reach 50 °C. For other softer products it will be significantly lower. Therefore, be careful here!

So, after 3 hours, urbech made from flax seeds will be completely ready.

Mini mill with stone millstones

If you don’t have it, I recommend buying it or ordering it from workshops. There are quite small models that will not take up much space in the kitchen. They are practical and convenient to use. Then you definitely won’t have a headache about how to cook urbech at home.

In principle, it will also work in melange. Many people use this method. However, you need to carefully monitor the operating temperature. This is especially true for flax.

How to use urbech correctly

Now let's talk about how to use urbech correctly. Muslims most often eat it during the holy month of Ramadan. After all, it’s easy for them to get enough. It is also used not only as a delicacy, but as a nutritious and tonic.

Flax flour and crushed flax seeds are also used in other countries around the world. So in Canada, Germany and the Scandinavian Islands they are added to bakery and confectionery products. It is also added to meat and fish semi-finished products.

In Abkhazia, ground flax seed mixed with honey and nuts is a favorite national dish.

Urbech with oatmeal cookies

Urbech paste can be consumed with honey, sugar or butter. So it turns into a satisfying delicacy.

The flaxseed product with butter and honey is similar to a delicate chocolate spread. In terms of taste and benefits, this chocolate is significantly superior to common cocoa analogues.

For cooking sweet dish, Urbech is heated and mixed with melted butter and honey. Do not bring to a boil. The proportions of all ingredients are approximately equal. Everything is adjusted to taste.

Melted urbech with butter is consumed in liquid form as a sweet. They season porridge with it or cool it in the refrigerator and eat it spread on bread.

In order for the living Urbech product to be better absorbed, you can eat it with juicy vegetables. They will make it softer, less viscous and more watery with a rich taste.

Sesame and peanut pastes can be safely consumed in their pure form. But the flax product must be mixed with honey or bread! It’s just that in its pure form it sticks tightly to the palate and is very difficult to swallow.

The easiest way to eat urbech is to mix it with honey. 3 spoons of paste to 1 spoon of honey.

Recipe for energy bars with urbech

Urbech makes excellent energy bars. Below I give a special recipe. Now we will prepare dried cranberry and cashew bars.

Energy bars

Ingredients:

Dried cranberries
Cashew
Figs (pre-soaked in water)
Pumpkin seeds

Pour all these ingredients into a blender. Add additional oatmeal there and then chop everything. Next, pour the contents into a separate bowl.

Then we take urbech (for example, from an apricot kernel) and place it on the crushed mass. Two tablespoons will be enough. After adding, you need to mix everything.

If your mixture is too crumbly, you can add a little more natural paste.

Now roll the ball and spread it on the board. This can be done with a rolling pin, fingers or a plate. Next, we trim everything with a knife and put it in the refrigerator for 4 hours.

Leveled mass

Now all that remains is to cut them and serve them. You need to cut into thin rectangles.

Slicing barsBabaganoush recipe

For a long time, residents of Dagestan mixed urbech in equal proportions with honey and butter. Spread it on bread or pita bread and wash it down with water.

This is such a simple and satisfying breakfast!

But over time, Dagestan urbech has become an integral ingredient in hundreds of unique and amazing dishes. Popular oriental snack babaganoush one of these. Below is the recipe.

Babaganush

We need 3 eggplants, 3 tablespoons of white sesame urbech, 2 tablespoons each of lemon juice and olive oil. You also need a head of garlic, parsley, salt and pepper.

Bake the eggplants in the oven until soft. When they have cooled, carefully peel off the peel and finely chop the pulp to a paste. Then add sesame urbech to the eggplant and mix well. Gradually stir in chopped garlic and parsley.

Then season with olive oil, add salt and pepper. The finished dish can be decorated with fresh herbs.

Where to buy Urbech and how to store it

Fortunately, almost everyone can buy Urbech. The gastronomic miracle is also sold in large retail chains and specialized health food stores.

Urbech price for 200 gr. ranges from 150 to 230 rubles. Of course, it all depends on the manufacturer and type of product.

Ready-made urbech from black and white flax seeds

Some manufacturers may offer special probes weighing 50 g. They are much cheaper. This option is especially useful for those who have not yet decided on the appropriate type of product. This way you can try several options at once.

It’s worth saying right away that you definitely need to distinguish urbech from simple nut butter!

This is how the chocolate mixture with the addition of hazelnuts gained worldwide fame. Resourceful confectioners from the Alpine Peninsula during the Second World War invented a paste with cocoa and nuts.

This delicacy replaced chocolate, which was in short supply. However, such a paste has nothing in common with natural Dagestan urbech.

Many nut butter manufacturers replace dessert ingredients in order to reduce the cost of the final product. Large amounts of sugar, flavorings and various preservatives neutralize the beneficial effect of eating nuts.

Unfortunately, delicious chocolate nut paste does not even come close to possessing the properties and qualities of urbech. The latter, by the way, is often called Dagestan chocolate.

The fact is that one of the types of southern treats is made from cocoa beans. It has a solid structure because cocoa butter solidifies at a temperature of 34 °C.

Urbech made from cocoa beans

Urbech made from cocoa beans is a natural dark chocolate that can be consumed without pre-processing or adding to other dishes.

With such diversity on the market, everyone can find their favorite type of natural product. The assortment is truly amazing!

Choose wisely! Read the labels carefully.

Proper urbech should not contain any foreign additives! Tweet

For example, flavor enhancers, sugar and synthetic fats.

The product's own oil is its natural preservative, which allows it to be well stored and absorbed.

Sometimes, in order to reduce prices and increase profits, manufacturers artificially add other cheaper oils to the product. This greatly reduces the usefulness of the product.

Store Urbech need in a dark and cool room with no sunlight. It is also often stored in the refrigerator for long-term use.

Urbech - photo

Below are photos of various types of Urbech. All pictures are clickable to enlarge.

Napoleon cake from Urbech

Urbech with milk

Crispbread with urbech

Urbech with bread

Urbech with waffles

Selling Urbech

Melanger (urbech maker)

Urbech production

That's all!

Sesame has been familiar since ancient times, but it is still used today. Due to its many useful substances, it is used in cooking, medicine and cosmetology. But it is mainly grown to make oil.

Chemical composition and calorie content

The main advantage of sesame is the antioxidant sesamin. It is used to treat many diseases, such as cancer and high cholesterol. The seeds also contain beta-sitosterol. It helps lower cholesterol levels. It is because of this that the shelf life of oil and seeds is very long.

In addition, sesame contains many amino acids, proteins and carbohydrates, including vitamins A, B, C, E, magnesium, iron, lecithin and many others.

Another component that deserves attention is phytin. It helps restore mineral balance in the body. And phytosterol helps strengthen the immune system and helps reduce the risk of getting the flu. This element also helps to lose weight and reduces the risk of atherosclerosis.

Thiamine supports normal metabolism and regulates the functioning of the nervous system. And vitamin PP contributes to the normal functioning of the gastrointestinal tract. The energy value of sesame seeds is about 560-580 kcal. The oil content in sesame is 45%.

Benefits of sesame: white and black

It is better to consume the seeds fresh, warmed, or soaked.

With any processing, sesame loses almost all of its beneficial substances and turns into a seasoning without any benefit.

To get the maximum benefit from the seeds, it must be chewed thoroughly. The easiest way to do this is soaked. In addition, in this form it is easier to digest.

The positive aspects of sesame include:

As mentioned earlier, the seeds contain a lot of oil. Which include acids and esters. They have a positive impact on overall health;
The seeds contain a huge amount of calcium. It helps strengthen bones and reduces the chance of osteoporosis. It also helps build muscle mass;
Strengthens nails and hair. Improves the appearance of the skin;
Riboflavin accelerates growth and improves blood composition;
Phytoestrogen is a substitute for female sex hormones, so the seeds are recommended for use by women after 45 years of age.

Sesame seeds: harm and contraindications

There are practically no negative effects from the seeds. But sometimes they can still cause harm to health:

It is not recommended for use by people with high blood clotting, as the seeds contribute to this process;
Since the composition contains a large amount of oil, it is not recommended for children. Their body is not yet able to release fats;
You should not overuse the seeds, the dose is three teaspoons;
For people who suffer from urolithiasis, sesame is contraindicated.

Cottage cheese casserole with banana - you can learn how to prepare it deliciously from our publication.

Recipes for cottage cheese casserole with semolina can be taken from this article.

There are many interesting recipes for cottage cheese pancakes.

Sesame oil: benefits and harms

Many studies prove that the oil is a healing source:

Effectively deals with oncology;
Increases the body's resistance to infections;
Helps fight lung diseases. When coughing, it is heated and rubbed into the lung area. Heat the oil to 38 degrees. Afterwards, the sick person is wrapped up and kept in bed;
When coughing, take the oil orally, one tablespoon per day;
Oil strengthens gums, prevents caries, restores mucous membranes and activates oral receptors;
Using oil, toxins are removed from the mouth. Used for ENT diseases;
Fights headaches and insomnia. The heated oil is rubbed into the temples and feet. For headaches, lotions are made from oil;
In addition, the oil fights hypertension, diabetes, and anemia. Helps improve metabolism, restores thyroid function;
Used for gastrointestinal diseases. With its help, you can cure gastritis and ulcers; for this, take a tablespoon of oil three times a day. The main condition is to take it before meals;
Recommended for use by the elderly and pregnant women. Since it contains a large amount of calcium;
Although the energy value is very high, it is recommended to include it in a diet for weight loss;
Promotes healing of wounds, including burns;
Used for massage;
Used in cosmetology as a mask for hair, skin, and nails. It strengthens and restores them.

No matter how useful the oil is, it carries hidden harm. Namely:

Do not use together with aspirin and products with oxalic acid. Such products include cucumbers, tomatoes, spinach and many other products. Otherwise, urolithiasis may appear;
In some cases, allergies appear.

How to take sesame seeds and oil

Sesame and its oil are used in cosmetology, medicine, and cooking.

Application in cosmetology:

The oil is widely used for various procedures;
It is used to make masks for hair and skin. Since it nourishes, moisturizes and softens;
The components of the oil help the production of collagen, which restores the skin to its former elasticity;
Rejuvenates the skin;
Helps in the fight against acne;
Used for sunscreen cosmetics;
It is used to cleanse the skin of cosmetics;
Suitable for sensitive skin.

Application in medicine:

The oil is recommended to be used in its pure form;
Can be used as a salad dressing;
Dose of oil for adults: one teaspoon several times a day with meals;
Dose of seeds for adults: minimum - one tablespoon per day, maximum - three tablespoons. It's better to start with a minimal amount;
For children, oil and seeds are allowed to be consumed from the age of three;
Children aged 3 - 14 years can take from 5 drops to a teaspoon;
Seeds - up to one tablespoon.

Use in cooking:

As mentioned earlier, in order to preserve all the beneficial substances, the product does not need to be thermally processed;
The seeds make a good decoration for baked goods;
Gives an exquisite aroma to every dish;
You can use sesame oil for frying;
It is also used for salad dressing.

Flaxseed porridge with sesame seeds: recipe, benefits and harm

This porridge saturates the body with many useful substances. Allows you to fight many diseases, even in a neglected state.

Main useful properties:

Balances blood pressure. Improves metabolism;
Helps to expectorate mucus during coughs and even pneumonia;
Helps with allergies;
Has laxative properties;
Normalizes sugar levels;
Recommended for use for any housing and communal services diseases;
Helps with impotence;
Reduces the level of toxins in the body.

There are no contraindications to eating this dish. Many studies prove this.

Porridge is sold in stores, but can also be prepared at home. To prepare you will need:

Flax seeds - 3 tbsp. l.;
Sesame seeds - 3 tbsp. l.;
Additives - to taste.

Cooking time: 30 minutes.

Calorie content: 560 kcal.

Cooking steps:

Unroasted seeds are ground to flour;
Fill with water at room temperature;
Mix well, add more water if necessary;
Leave to infuse for 20 minutes;
Various additives are introduced - honey, nuts, sugar, fruits and so on.

Kozinaki from sesame seeds: recipe, benefits and harm

Kozinaki is undoubtedly a healthy product. It can be made even more healthy by adding sesame seeds. What beneficial properties does this product have:

Honey in the composition enhances the beneficial effect of the product;
There is more calcium in this product than in dairy products;
Kozinaki bought in a store are in many ways inferior to those prepared at home;
This product is recommended for use by people with heavy physical activity or those who are constantly in stressful situations. Since the chemical elements have a positive effect on the nervous system, and the energy value of the product allows you to quickly renew your strength.

Kozinaki are harmful only if consumed in large quantities. Because the product contains a lot of sugar.

Naturally, it’s easier to just buy sweets. But they will be much healthier if you prepare them at home. To prepare you need:

Sesame - 100 g;
Sunflower seeds - 150 g;
Honey - 200 g;
Powdered sugar – 50 g;
Lemon juice - 1 tsp..

Cooking time: 15 minutes.

Calorie content: 495 kcal.

Cooking steps:

The seeds are fried in a dry frying pan;
Heat honey, sugar and lemon juice in a frying pan over low heat;
Combine honey mixture and seeds;
Pour the mixture into the mold and allow to cool for 3-4 hours.

Urbech from sesame: recipe, benefits and harm

The Dagestan mountaineers took this sweetness with them on hikes; it gave them strength in difficult conditions. In addition, this dish has the following beneficial properties:

Quickly quenches hunger and thirst;
Improves immunity;
Fills the body with protein;
Helps treat diabetes and lower cholesterol levels;
Helps the functioning of the heart and blood vessels;
Improves vision;
Helps when trying to lose weight;
The composition includes many useful substances that are necessary for normal human life;
Easy to digest;
It has a special interesting taste, both sweet and tart.

There are practically no downsides to sweetness. Those who are allergic to nuts and seeds should avoid this product. In addition, a large amount of urbech can harm your figure.

There are many recipes with this paste. Or you can simply eat it, spreading it on bread. How to prepare sweets?

Sesame - 200 g;
Honey - 100 g;
Powdered sugar - 50g;
Lemon juice - 1 tsp..

Cooking time: 20 minutes.

Calorie content: 592 kcal.

Cooking steps:

Sesame seeds are dried in a dry frying pan;
For this recipe, it is better to use white sesame seeds, as they are without husks. But black seeds are also quite suitable;
Honey is combined with powdered sugar and heated in a water bath, the mixture should turn out liquid. Depending on personal preference, the amount of sweeteners can be adjusted;
The finished sesame seeds are ground in a blender to a paste form;
Combine the two mixtures and mix until smooth; this can be done in a blender;
The paste is transferred to a jar and stored in the refrigerator.

How to choose and store sesame correctly

Storage rules:

The seeds should remain dry and crumbly. Moreover, they must have the same color and not have a bitter aftertaste;
For long-term storage, buy unpeeled sesame. In addition, it contains more nutrients;
It is stored in a container, in a dry and dark place;
Store peeled sesame seeds in the refrigerator or freezer. Thus, the taste of the product will not change, and the beneficial properties will be preserved;
Seeds are stored in a dark place for three months, in the refrigerator for six months, in the freezer for a year;
The oil can be stored for several years without changing its beneficial qualities.

Eat sesame seeds, prepare delicious sweets from them and be healthy!

You can learn some more information about sesame seeds from this video.

Traditional urbech, or urba, is a national Dagestan dish and a real delicacy that restores strength and improves health. “Wife, bring the Urbech!” - such a remark can be heard in almost every Dagestan family.

Cooking technology

Urbech's texture is a viscous paste. The colors vary from light to dark depending on the raw materials used. This is a natural product that should not contain artificial additives. Varieties:

linen;
sunflower;
hemp;
nutty (based on almonds, walnuts and Brazil nuts, peanuts, hazelnuts or cashews);
from apricot or peach kernels;
sesame;
from black cumin seeds.

For example, consider the process of preparing healthy flax urbech.

The paste is prepared in stone millstones, which grind fresh or dried seeds until smooth. The process also involves squeezing out the oil. It is not drained, but is given the opportunity to soak the pureed mass. Other versions of Dagestan urbech are prepared in a similar way.

It is problematic to prepare such a paste at home. You can get a homogeneous mass by grinding the seeds in a coffee grinder or blender, but you won’t be able to squeeze out the oil this way. Therefore, the easiest way is to buy a finished product in a store.

Beneficial features

Initially, the Dagestan mountaineers took Urbech with them on a hike. It gave strength and increased endurance in extreme conditions. Also this paste:

quenches hunger and thirst;
strengthens the immune system;
replenishes protein reserves in the body;
improves skin condition;
has a positive effect on the nervous system;
lowers blood cholesterol levels;
helps in the treatment of diabetes;
supports the functioning of the heart and blood vessels;
recommended for arthritis;
strengthens vision;
helps to lose weight.

The product contains:

minerals – calcium, iron, zinc, phosphorus, manganese, iodine, magnesium, cobalt, fluorine, sulfur, chlorine;
vitamins – A (carotene), E, C, F, H (biotin), PP, K and group B;
fatty acids – linoleic, oleic, stearic and others.

This composition makes urbech popular with nutritionists. Due to the optimal ratio of complex and simple carbohydrates, the product has a high calorie content and quickly fills you up. It contains much more protein than meat, and is easier to digest.

The taste of Urbech is special, unparalleled: both sweet and tart at the same time, with an astringent aftertaste of persimmon and nutty notes.

Harm and contraindications

Despite the benefits of the product recognized by experts, we must not forget about the harmful properties.

Nuts and seeds in the paste are a strong allergen.
There are frequent cases of individual intolerance.
Rapid saturation occurs due to the high calorie content, so excessive consumption is harmful to the figure.

Varieties

Depending on the source raw material, the paste may have different colors and composition. Mixed types with the addition of honey are also popular. But we will dwell in more detail on one-component types of Dagestan paste in order to understand their beneficial properties.

Urbech flaxseed is a source of minerals, vegetable protein and amino acids. Strengthens nails and hair. Restores cellular metabolism, has a positive effect on the nervous system, improves the appearance of the skin, and reduces cholesterol. It is useful to use for gastrointestinal diseases, in particular stomach ulcers.
Sunflower – fights asthma, normalizes blood pressure, treats diseases of the genitourinary system, reduces the risk of heart attack and coronary heart disease.
From hazelnuts – strengthens bones and teeth, improves the functioning of the cardiovascular system, improves immunity, cleanses the liver and removes toxins. During physical activity, it tones the muscles.
Sesame urbech is a record holder for calcium content, therefore it strengthens bones, teeth, hair and nails. It also strengthens the walls of blood vessels and reduces the acidity of gastric juice. Recommended for coughs and other throat diseases, it will be useful for hemorrhoids and constipation. Read more about the relative of this variety of urbech - tahini paste.
Hemp – saturates the body with vitamins and minerals. Omega-3 fatty acids contained in Dagestan paste reduce the level of bad cholesterol and dissolve blood clots in blood vessels. The product removes harmful chemicals from the body and protects against cardiovascular diseases.
Made from apricot kernels – high in vitamin B17, known for its anti-cancer benefits. Fights respiratory diseases.
Zinc-rich urbech is produced from pumpkin seeds. Eating this paste has a beneficial effect on the health of hair and skin, improves intestinal microflora, and normalizes digestion. A large amount of vitamin E makes pumpkin urbech a valuable source of antioxidants.
Almond paste is tender and sweet, with pronounced nutty notes. Cleanses the blood and internal organs, dissolves stones in the liver and gall bladder, has choleretic properties, and has a positive effect on the cardiovascular system.

This is not a complete list of species. There are as many of them as there are seeds and nuts in nature. Moreover, urbech inherits the beneficial properties of its ingredients. Recently, Dagestan pasta made from:

black cumin seeds;
milk thistle seeds (especially popular among raw foodists and vegans);
poppy seeds;
pistachio;
walnuts;
cocoa beans

Culinary certificate

Usage options

At home, the mass is mixed with honey and butter, then spread on bread or pita bread and washed down with tea. Try it too: by replacing your usual chocolate spread or butter for breakfast with a mixture of urba and honey, you will bring tangible benefits to your body.

You can dip fresh fruit into the paste. Feel free to add Dagestan urbech to porridges, sauces, and salad dressings. Or use it to make a sweet filling for buns and pancakes.

Classic sandwich pasta

50 g urba;
50 g honey;
40 g butter.

Mix all ingredients and melt the mixture in a water bath until smooth, but do not let it boil. You can limit yourself to stirring while warm.

Milkshake

2 tbsp. l. almond paste;
2 ripe bananas;
1.5 cups whole milk or water.

Place everything in a blender, mix and enjoy the taste.

Fresh vegetable salad dressing

2 tbsp. l. hemp, pumpkin or flax urbech;
2-3 tbsp. l. vegetable oil;
1 tbsp. l. any dressing: soy sauce, lemon juice, mustard, etc.

Mix the ingredients and season your favorite vegetable salad with them.

Source

Anyone who loves all sorts of delicacies will be happy, because... Not all of them are harmful to health, but some, on the contrary, are beneficial and even tasty. The main delicacy is urbech, the benefits and harms of which are described in this article.

Dagestan urbech can be made with the addition of sugar and be fried, which takes away the beneficial properties of urbech, so Living Product makes urbech, the benefit of which lies in the fact that it is raw, that is, it is produced without frying, heating and drying at high temperatures. At the same time, our Urbech is still Dagestan, since the millstones on which it is ground are located in Makhachkala.

We offer different types of urbech, the composition of which depends on the particular type of seeds or nuts. Each has certain properties, the amount of proteins, fats, carbohydrates, energy value, composition of microelements and shelf life.

What is Urbech, benefits and harms, how to take it

Previously, there was no such variety and at first only urbech was made from flax seeds, the benefits and harms of which were of no interest to anyone. It was nutritious and tasty, and only this caused such popularity among mountain peoples.

The benefits and harms of urbech depend proportionally on its components. Everyone knows well how healthy flax seeds, sesame seeds, hemp seeds, apricot kernels, pumpkin seeds, and nuts from which urbech is made are.

Sesame urbech will be very useful for pregnant women due to its high calcium content, which promotes fetal growth. It strengthens bones, improves the condition of skin, hair, nails, teeth and other body tissues.

For body growth due to the huge protein content, hemp urbech is recommended. It also contains a balanced combination of omega-6 and omega-3 and iron, strengthens blood vessels and heart muscle.

Urbech made from milk thistle will be indispensable for the liver.

For the digestive system - urbech made from flax. It contains fiber, amino acids, gluten, and plant estrogens. Keeps the body youthful and healthy, rids the body of toxins. You can take it for cough.

And apricot kernels generally help destroy cancer cells.

Urbechi nuts, due to polyunsaturated fatty acids, improve brain function, strengthen the nervous system, and nourish the body. It is worth warning that nuts may be allergenic for some people.

Urbech made from sprouts will also be of interest to raw foodists. Before grinding, the seeds are germinated until sprouts of about 1-2 mm appear, thereby activating the vitality of the plants and the energy that is transferred to you.

The beneficial properties of the plants from which it is made are transferred to urbech. It is a natural remedy for treating and preventing various diseases. Advanced doctors are already beginning to informally recommend Urbech to patients instead of medications.

How to use

Don't be afraid to eat urbech with spoons and jars! It does not harm your figure or health, of course, if you do not combine it with harmful products such as sugar, flour products, animal foods, alcohol, coffee, smoking. If you adhere to a vegetarian diet, then it will 100% benefit you in any quantity. The body will not allow you to “overeat” urbech.

How to use

You can eat it with a spoon
spread on bread, crispbreads,
add to porridge
add to fresh salads, preferably green ones,
add to baked goods
mix with honey
And the best way to eat Urbech is with fruit, directly dipping it into a jar or, rather, scooping it out of a jar. Apples, bananas, pears, peaches, grapes and others work well.
Experiment!

Urbech recipe at home

If you want to learn how to make urbech at home, read on. To make urbech with your own hands, you need to purchase millstones. Don't know what it is? These are huge stones specially carved for grinding seeds into a paste. They are rotated by a motor, which depends on the mill where the millstones are installed. Mills are wind, water and electric.
Urbech maker will not help here. Urbech is very difficult to make at home.

There are recipes online for cooking in a blender, meat grinder, coffee grinder and other household appliances. These devices will produce a dry mass. The oil will not be squeezed out. The mass will be more like very coarse flour.

You can crush the seeds in a mortar. This is a rather long task that requires patience, strength and the presence of a mortar with makogon.

At the same time, you need to make sure that the raw materials do not heat up, otherwise you won’t get a raw food Urbech.

Source

Nowadays proper, healthy nutrition is becoming very popular. Many, caring about their health, come to the idea of vegetarianism or even a raw food diet. This is due to the wide distribution of various superfoods - food products with a large amount of vitamins and nutrients, without preservatives and harmful additives, completely on a natural basis. Already now on store shelves you can find jars with the mysterious inscription “urbech”, what is it and how is it useful, let’s find out.

What is urbech and how is it made?

Urbech or, as it is also called, urba, is a traditional Dagestan product. It is made from various seeds, grinding them in a dried form until smooth. Due to the oil released from the grains, the product turns into a paste. Stone millstones are used for grinding.

If earlier this dish was prepared only for personal consumption at home, now there are factories that produce urbech in industrial quantities.

Benefits of different types

Depending on the raw materials from which urba is prepared, the beneficial properties of the product and the purpose of its use may change.

Urbech made from flaxseed is one of the most traditional types; it has a high content of amino acids and biotin, due to which it has a positive effect on the condition of hair and nails and saturates them with strength. Due to the high content of fatty acids, blood vessels are strengthened and “bad” cholesterol is eliminated.
Urba made from apricot kernels has a bitterish specific taste. Supporters of traditional medicine are convinced that thanks to the vitamin B17 it contains, which can destroy carcinogens, taking this product helps cure cancer.

In urbech made from apricot kernels, the amygdalin content is significantly lower than the permissible norm, so it is quite safe if not abused; moreover, it is very useful for respiratory diseases.
Urbech made from sesame is incredibly healthy, it has a high calcium content, which is good for the skeleton and teeth, in addition, sesame seeds have a mild laxative effect and help remove toxins from the body.
Hemp urbech is also traditional for Dagestan cuisine. Hemp seed is an ideal source of energy due to its high oil and amino acid content. The unique composition of hemp seeds includes globulins, which are responsible for maintaining our immunity. Of particular value is that hemp seeds do not contain gluten; therefore, a product based on them can be consumed by people intolerant to this protein.

Almond urbech, an incredibly tasty product with a lot of oils, improves the functioning of the liver and gall bladder, and acts as an antioxidant. In addition to almonds, it is permissible to use other nuts or assorted ones; the benefits from such a paste will be no less.

Application

Urbech paste is used not only as a healthy and tasty snack, it can be used for various culinary purposes, not to mention its health benefits.

In cooking

As we have already found out, traditional urbech is prepared by grinding raw materials into a homogeneous paste, without additives or dyes. Dagestanis usually eat it by spreading it on pita bread, adding a small amount of honey to the mixture.

The product itself is initially quite thick; to make it look like a sauce, it is mixed with melted butter. This delicacy is great for making hearty sandwiches.

Some resourceful gourmets add this paste to oatmeal or rice porridge to make breakfast even more satisfying and healthy. Urbech is eaten not only in its pure form, let's find out what else this delicacy is compatible with.

A milkshake with added fruit - preferably a banana or a peach - will perfectly revive 1-2 tablespoons of any nut urbech;
Oily and without a strong odor, hemp or flax urbech mixes well with vinegar or lemon juice and vegetable oil and turns into a spicy sauce for vegetable salad.
If you add a little kefir and honey to the urba, then this mixture will become an excellent dressing for pancakes or pancakes - no worse, and most importantly, much healthier than condensed milk.

In medicine

In Dagestan traditions, urba is used as a folk remedy for the treatment and prevention of various diseases:

for treating the heart and strengthening blood vessels;
to reduce blood cholesterol levels;
as a mucolytic agent for bronchial diseases;
to normalize intestinal function, as a mild laxative;
due to the high content of vitamins and amino acids, the product perfectly improves immunity;
a product such as flax urbech is an antioxidant and has an anti-inflammatory effect; it is often prescribed for gynecological problems.

How to choose when purchasing

From the above, it is clear that preparing urba at home is not accessible to everyone, so today it is much easier to buy the finished product in a supermarket or market.

To choose the right pasta, you need to know what to look for.

First of all, it is important that the raw materials are of high quality; nuts or seeds are usually used in dried form, but light roasting is allowed.
The product must be homogeneous, of medium thickness, without additional impurities.
The color of urba may vary depending on the raw material, but should not contain artificial colors.
The smell of the paste is usually sweet, with notes of cloying.
The mixture should not contain flavorings or other additional substances other than the original product.

How to store urbech at home

Due to the fact that the delicacy is made from natural raw materials, it is not subject to long-term storage. A closed jar can be stored from six months to a year, it depends on what the urbech is made from. It is recommended to store the product in a dark place at room temperature. After opening the package, the paste should be consumed as quickly as possible; the maximum storage time in the refrigerator is 5 days in a closed container.

Contraindications and harm

Urba, as a natural energy drink, has great benefits, but its excessive use can undoubtedly harm the body.

First of all, we are talking about individual sensitivity to the components of the product, so it should not be consumed in large quantities at once.
High carbohydrate content can cause high blood sugar levels.
Excessive passion for this delicacy can hit your figure.
A large amount of oils in the composition can lead to stool upset.

Source

The benefits of sesame urbech

Sesame Urbech is a natural paste that retains all the beneficial properties of the seeds. The peculiarity is that during manufacturing the product is not processed using high temperatures. It is recommended for consumption by raw foodists, vegetarians and anyone who cares about their own health.

Important: If you notice the formation of a small amount of oil on the surface of the Urbech, this is a natural process that occurs a month after the paste is made, indicating that the paste is 100% natural and that the composition does not include thickeners or other substances.

Urbech made from sesame seeds is a storehouse of useful microelements. The product contains 75% of the daily dose of copper, 35% calcium and 30% magnesium. The paste is also rich in vitamins A, E and B, folic acid, and is also the absolute leader in calcium content! It contains 3-4 times more of this mineral than milk or cottage cheese, thanks to which it perfectly strengthens teeth, bones, nails, etc. Sesame contains phytin, which helps normalize the balance of minerals in the body, as well as vitamin E of youth. Another The healing component is thiamine, which stimulates metabolism and calms the nervous system. Regular consumption of sesame seeds keeps your skin healthy. Urbech made from white sesame seeds is slightly bitter!

The benefits of the paste are that it:

restores strength after physical and mental stress;
lowers cholesterol levels;
promotes tissue restoration;
prevents problems that may arise with the gastrointestinal tract;
is a good antioxidant;
strengthens the immune system;
improves the condition of skin and hair;
cleanses the intestines of toxins;
has a positive effect on weight loss.

Urbech is worth buying for those who play sports and lead an active lifestyle. It is also recommended to purchase it for all those with a sweet tooth who cannot imagine their life without sweets, but do not want to harm their figure.

The benefits of urbech are beyond doubt, but it is worth considering that it is a very high-calorie product, so you should not abuse it.

How to use

You can take sesame urbech in different ways. Usually pasta is simply eaten with spoons, but there are other options. How to use sesame urbech:

spiced paste for sandwiches. To do this, you need to add spices, herbs or vegetable puree to the product. Some of the best combinations are pumpkin with tomato and garlic, parsley with cucumber;
salad dressing. To do this, the product must be diluted in water with spices or tomato paste;
dessert. It is very useful to eat urbech with fruit. The optimal combination is with apples, peaches and grapes;
addition to cereals. To prevent many diseases, it is recommended to consume a teaspoon of the product for breakfast every day. But since the consistency is very viscous, it is better to add the paste to various cereals;
hummus. There are a lot of recipes, so you won’t have any problems finding “yours.”

The benefits of urbech made from white sesame seeds are undeniable, because its composition contains vital substances and vitamins. It is recommended for consumption even by children and pregnant women. Calcium and phosphorus, which the product is rich in, strengthens bone tissue and promotes their development and growth.
Urbech from white sesame seeds benefits
Sesame product promotes:

preserving beauty and youth;
normalization of metabolism;
strengthening the nervous system;
eliminating harmful cholesterol from the body;
preventing the development of lung-related diseases;
improved vision.

How to use
The taste of this urbech is unique and has no analogues; it gives new and interesting sensations. It has a slightly astringent effect, so it is better to mix it with honey, dip pieces of juicy fruit into it, season salads, add to sauces, porridges and baked goods. It is important not to overdo it - it is recommended to eat no more than 1-2 tablespoons of this product per day.
You can buy urbech made from white sesame seeds in Moscow in our online store. We offer you only high-quality and healthy products that are aimed at maintaining your health and beauty.

Source

What is Urbech

Urbech is considered a national Dagestan delicacy. The product is prepared from natural products; subject to consumption standards, the composition is beneficial to humans. Urba is a nutritious paste made from ground nuts or plant seeds.
History says that the delicacy appeared in Dagestan in the 18th century. Skillful wives of local highlanders turned the seeds into a homogeneous composition and placed the mass in small containers. Men took the product on hikes. In harsh climates, urba instantly helped restore wasted strength.
Pasta allows you to go without your usual food for a long time. Local residents of Dagestan know all the intricacies and secrets of preparing real urba. The nutritional mass can provide the body with a feeling of satiety for several days, for example, while climbing mountains.
The first recipe for urbech included only flax seeds. The literal translation of the delicacy from the Dagestan language is flax. Classic Urbech has a pleasant chocolate hue and a delicate, unforgettable taste. At the same time, no components or cocoa are added to the paste.
The dark color of Urbech is achieved by mixing several types of plant seeds. Currently, the delicacy can be found with different compositions. Urba includes sesame, sunflower seeds, pumpkin, apricot kernels, almost all types of nuts, caraway seeds and poppy seeds.
Depending on the components, the product may have different flavor notes. To make the dessert sweet, you need to include honey and maple syrup. In addition, urbech can be spicy and salty.
Seasonings, cheese and garlic are added to the raw material. The benefits of the paste are achieved through natural ingredients that are not subject to heat treatment. Therefore, urba has a positive effect on a person.

benefits and harms of halva

Calorie content, properties and composition of urbech

Pasta is a product with high nutritional value. Calorie content of the product per 100 g. is about 556 Kcal. depending on the ingredients. In addition, urba has a rich chemical composition.

Benefits of Urbech

Urbech with nuts
Paste made from plant kernels has a complex of fatty acids. Such components have a beneficial effect on brain activity, blood vessels and heart muscle.

If you regularly eat urbech, you can avoid the development of hypertension, diabetes and migraines. The paste relieves anemia and removes toxins from the body.

Pumpkin Urbech
Pumpkin paste cleanses the digestive system. Urbech has a positive effect on the gastrointestinal tract and liver.

Urbech from hemp
Hemp paste strengthens blood vessels and the activity of the heart muscle. The product is an excellent preventative against the development of thrombosis.

The presence of essential fatty acids allows the body to easily get rid of bad cholesterol. The product treats respiratory diseases and improves vitality.

Sesame Urbech
Sesame paste is recommended to be included in the diet of the fair sex. The product has an amazing rejuvenating effect.

benefits and harms of peanut butter

Urbech during pregnancy and lactation

Treats should be included in the diet of the expectant mother with caution. Harm to the paste can manifest itself in an allergic reaction of the body to its constituent components. Please note that this product should not be eaten if you suffer from nut intolerance.
In other cases, the benefits of raw materials for the fair sex during gestation will be invaluable. Urbech has a storehouse of useful substances. The active components will help the fetus to develop correctly without deviations.
During breastfeeding, pasta can be eaten in minimal quantities. If necessary, consult your doctor. If you neglect the daily norm, the child may develop allergies.
As soon as the baby turns six months old, the amount of product consumed can be slightly increased. As a result, your milk quantity will increase, which will additionally be saturated with useful minerals.

benefits and harms of carob

The benefits of urbech for children

In the absence of contraindications, paste should become an integral part of the children's diet. The presence of a huge amount of useful substances cannot but benefit the growing body.
During periods of active development and various loads, the paste will help the baby develop properly without damage or severe fatigue. In addition, you can completely replace unhealthy sweets with natural treats. Urbech is a natural product without carcinogens or similar additives.
Many people know that the human brain expends a colossal amount of energy, which constantly needs to be replenished. Therefore, the product should be given to school-age children. Urbech will provide a boost of energy. Make your child sandwiches with natural nut butter more often.
With an increased amount of energy, the child can attend sports clubs without harm to his health. In addition, the child’s body will be less susceptible to viral infections and seasonal diseases. Children's immunity will be resistant to the effects of the outside world.
During the treatment period, Urbech will help quickly get rid of cough and mucus in the respiratory tract. In addition, the paste prevents the development of rheumatism and pathologies of the nervous system and heart. Harm from the product can only occur if the child is allergic to honey or nuts. Remember the daily allowance.

Harm of Urbech

The paste can be harmful to allergy sufferers and people who are obese. Urbech contains nuts and honey, which provoke an unpredictable reaction in the body.
If you are allergic to one of the components, a spoonful of the product will give you a rash all over your body, in addition to severe itching. Also, do not forget about the high calorie content of the product. Otherwise, you may gain a lot of weight.

benefits and harms of Turkish delight

Video: beneficial properties of urbech

With a large amount of nutrients, without preservatives and harmful additives, completely on a natural basis. Already now on store shelves you can find jars with the mysterious inscription “urbech”, what is it and how is it useful, let’s find out.

What is urbech and how is it made?

Urbech or, as it is also called, urba, is traditional Dagestan. It is made from various seeds, grinding them in a dried form until smooth. Due to the oil released from the grains, the product turns into a paste. Stone millstones are used for grinding.

If earlier this dish was prepared only for personal consumption at home, now there are factories that produce urbech in industrial quantities.

Did you know?In 1955, a portable urbech maker powered by the network was first released in India, in other words, a household appliance with granite millstones for home making urbes.

In its homeland, urbech is usually prepared from flax seeds, apricot kernels, various seeds, sesame seeds or hemp. Each of these types has its own benefits and harms, so before enjoying the taste of an unusual delicacy, be sure to find out what it is made of in order to avoid.

Benefits of different types

Depending on the raw materials from which urba is prepared, both the beneficial properties and the purposes for its use may change.

Urbech made from flaxseed is one of the most traditional types; it has a high content of amino acids and biotin, due to which it has a positive effect on the condition and saturates them with strength. Due to the high content of fatty acids, blood vessels are strengthened and the “bad” is eliminated.
Urba made from apricot kernels has a bitterish specific taste. Supporters are convinced that thanks to the vitamin B17 it contains, which can destroy carcinogens, taking this product helps cure.

In urbech made from apricot kernels, the amygdalin content is significantly lower than the permissible norm, so it is quite safe if not abused, moreover, it is very useful for respiratory problems.
Urbech made from sesame is incredibly healthy, it has a high content, which is beneficial for the skeleton and, in addition, sesame seeds have a mild laxative effect and help remove toxins from.
Hemp urbech is also traditional for Dagestan cuisine. Hemp seed is ideal due to its high oil and amino acid content. The unique composition of hemp seeds includes globulins, which are responsible for maintaining our. Of particular value is that hemp seeds do not contain protein, therefore, a product based on them can be consumed with intolerance to this protein.

Did you know? Initially, many centuries ago, hemp urbech was prepared to supply soldiers going to the mountains. The product acted as a quick and affordable source of carbohydrates, while the warriors did not need to carry large supplies of provisions with them.

Almond urbech, incredibly tasty with a large amount of oils, improves the functioning of the gallbladder and acts as an antioxidant. In addition to almonds, it is permissible to use others or assorted ones; the benefits from such a paste will be no less.

Application

Urbech paste is used not only as a healthy and tasty snack, it can be used for various culinary purposes, not to mention its health benefits.

In cooking

As we have already found out, traditional urbech is prepared by grinding raw materials into a homogeneous paste, without additives or dyes. Dagestanis usually use it by spreading it on pita bread, adding a small amount to the mixture.

The product itself is initially quite thick; to make it look like a sauce, it is mixed with melted butter. This delicacy is great for making hearty sandwiches.

Some resourceful gourmets add such pasta to porridge to make it even more satisfying and healthy.
Urbech is eaten not only in its pure form, let's find out what else this delicacy is compatible with.

A milkshake with the addition of - it is better if it is a peach - will perfectly revive 1-2 tablespoons of any nut urbech;
Oily and without a pungent odor, hemp or flax urbech mixes well with vinegar or juice and turns into a spicy sauce for.
If you add a little and to the urba, then this mixture will become an excellent dressing for pancakes or pancakes - no worse, and most importantly, much healthier than condensed milk.

In medicine

In Dagestan traditions, urba is used as a folk remedy for the treatment and prevention of various:

for treatment;
to reduce blood levels;
as a mucolytic agent for bronchial diseases;
to normalize intestinal function, as a mild laxative;
due to its high content of amino acids, the product perfectly improves immunity;
a product such as flax urbech is an antioxidant and has an anti-inflammatory effect; it is often prescribed for gynecological problems.

How to choose when purchasing

From the above, it is clear that preparing urba at home is not accessible to everyone, so today it is much easier to buy the finished product in a supermarket or market.

To choose the right pasta, you need to know what to look for.

First of all, it is important that the raw materials are of high quality, or the seeds are usually used in dried form, but light roasting is allowed.
The product must be homogeneous, of medium thickness, without additional impurities.
The color of urba may vary depending on the raw material, but should not contain artificial colors.
The smell of the paste is usually sweet, with notes of cloying.
The mixture should not contain flavorings or other additional substances other than the original product.

How to store urbech at home

Due to the fact that the delicacy is made from natural raw materials, it is not subject to long-term storage. A closed jar can be stored from six months to a year, it depends on what the urbech is made from.
It is recommended to store in a dark place at room temperature. After opening the package, the paste should be consumed as quickly as possible; the maximum storage time in the refrigerator is 5 days in a closed container.

Contraindications and harm

Urba, as a natural energy drink, has great benefits, but its excessive use can undoubtedly cause harm.

First of all, we are talking about individual sensitivity to the components of the product, so it should not be consumed in large quantities at once.
High carbohydrate content can cause high blood sugar levels.
Excessive passion for this delicacy can hit your figure.
A large amount of oils in the composition can lead to stool upset.

Urbech from white sesame seeds

Sesame Urbech has a very specific taste. It is usually liked by those who do not have enough substances in their bodies that sesame is rich in. Calcium, first of all. In general, sesame urbech is a product incredibly rich in nutrients.

Sesame is superior to most foods in calcium content. Calcium can be up to 1.4 g per 100 g of sesame seeds. According to scientists, the human body’s need for calcium depends on age: for a growing body, when bone tissue is being built - 1.2-1.5 g per day, in average age - about 1 g, for people after 50 years - 1 - 1 .5 g. That is, to completely replenish the daily calcium requirement, it may be enough for you to eat just a few spoons of sesame urbech.

Urbech- this is the name of a special product, the real pride of Dagestan. These are seeds or nuts ground into a paste, sometimes a mixture of both. There is urbech made from roasted seeds or nuts, mixed with sugar or honey. We have chosen to offer you the most useful types of urbech in our opinion - in their composition Unroasted, shelled and ground seeds or nuts ONLY(without thermal and chemical treatment). The seeds are dried before preparing urbech, and we ask that after drying they be checked for germination in order to obtain the most useful product from our point of view.

Urbech is considered a superfood(and in our opinion - a super-food or super-food!), like sprouts, for example. The harsh Dagestan mountaineers took urbech with them on long journeys through difficult and dangerous mountains, and this food allowed them to maintain strength and endurance in harsh natural conditions and under noticeable stress. (See a couple of colorful descriptions of the energetic, nutritional and medicinal properties of Urbech on Wikipedia.)

The product is not only known for its healing and tonic properties, but at the same time is a favorite treat. Usually consumed with honey and pita bread.

It’s interesting to dip fresh fruit in Urbech. The freshness and juiciness of the fruit is in perfect harmony with the density and warmth of Urbech. Such an exquisite breakfast, which requires absolutely no cooking, will be both satisfying and vitamin-rich at the same time.

Urbech differs from nut flour, for example. This happens because urbech is made on special millstones, which, when grinding the seeds, also squeeze out oil from them. This oil immediately permeates what it was squeezed from, and this is how urbech is obtained. And if the oil were immediately separated, then the result would be oil and separate cake.

And a few more details about the beneficial properties of real urbech:

Urbech is useful to use for: diabetes, cardiovascular diseases, immune disorders, overweight or underweight, visual impairment, osteoarthritis, rheumatoid arthritis.

Urbech quenches thirst and hunger well. It is very, very filling. This is a natural elixir of youth and a valuable dietary product.

Composition of the product: ground unroasted white sesame seeds.

Urbech is one of the most popular products in I-ME. However, our guests who meet him for the first time often ask: " How to use urbech?"
Now we'll tell you ;)

Most often, fans of urbech prefer to consume it:

- mixed with honey- in this combination, most types of urbech lose the “viscosity” characteristic of the product and resemble sweet chocolate spread, for which it is often called “raw Nutella” :)
- like fondue- dip chopped pieces of vegetables and fruits into urbech
- like a spread on a sandwich(which may well be raw food if you use bread and vegetables)
- as a dressing for porridge(including raw) - urbech gives it a pleasant nutty taste and enriches it with additional nutritional properties
- as a filling component for salads, sauces, sweet dishes
- as a dietary supplement-immunomodulator- take a teaspoon in the morning"

apple + flax or sesame urbech
grapes + sunflower urbech
peach + apricot urbech

Good health to everyone! We look forward to your feedback and impressions of our product!

Contraindications: Sesame seeds and sprouts are contraindicated in cases of increased blood clotting, a tendency to blood clots and varicose veins.