Hercules porridge how to cook. How to cook oatmeal porridge

Oatmeal, boiled in water or milk, is traditionally considered one of the healthiest types of breakfast or afternoon snack. At the same time, few people discuss the harm of oatmeal porridge, but if simple rules are not followed, it is quite real.

Particular attention should be paid to the process of choosing a product, because the features of pre-treatment significantly affect its chemical composition. Despite the fact that today there are specific requirements for the production of oatmeal porridge, oat flakes do not always meet them.

Composition and energy value of oatmeal porridge

Hercules differs from all other types of oatmeal in its physical condition. The products undergo minimal processing during the production process, so the beneficial substances in them are retained to the maximum extent. Here are the main ingredients in the product that determine its benefits and harms:

Coarse fiber. This part of the oat grains is not digested in the stomach and ends up in the intestines. There she carries out a large-scale cleansing of the mucous membrane from toxins, increasing its absorption capacity. It is thanks to this property that rolled oats are recommended to be included in the diet during fasting days. To enhance the cleansing effect, prepare oatmeal porridge with water, and drink plenty of drinking fluids and green tea throughout the day.

Advice: You should not buy rolled oatmeal porridge that only has the packaging date on it, even if, judging by it, the product is very fresh. In this way, manufacturers try to disguise the low quality of the product or the fact that before entering the box it had already been stored for a long time in another container. The shelf life of oatmeal in a plastic bag is 1 year, in a cardboard box – 4 months.

Amino acids. Substances that are necessary for the formation of muscle tissue proteins. In this regard, the benefits of oatmeal porridge are fully manifested during the period of active growth of children. The product also occupies an important place in the diet of athletes. It keeps muscles toned, adapting them to increased loads.
Antioxidants. Block the activity of free radicals, slowing down the aging process. They are also known as natural prevention of cancer.
Vitamins and minerals. They take an active part in metabolic processes, the synthesis of hormones and other important chemical compounds. Prevents the development of deficiency conditions and associated pathologies.
Carbohydrates. A distinctive property of these substances is their slow absorption by the body. This allows them to stimulate the release of energy not immediately, but gradually. The feeling of fullness after eating oatmeal lasts for 3-4 hours.
. Gluten, which gives oatmeal porridge its usual viscosity. This substance envelops the gastric mucosa, dulling the symptoms characteristic of peptic ulcers and gastritis.

The calorie content of oatmeal porridge is 352 units per 100 g of product. Experts recommend consuming it in the morning for a reason. A significant portion of calories comes from complex carbohydrates. Thanks to this, eating the dish fills you with energy for the whole day, does not cause excess weight gain and does not provoke sudden changes in blood glucose.

The benefits of oatmeal porridge for the body

Even a one-time consumption of properly prepared oatmeal can have a beneficial effect on human health. But the benefits of oatmeal porridge are most clearly manifested when it is included in the diet. This could be a regular breakfast or systematic fasting days.

There is a general cleansing of the body - from the intestines to the blood vessels. People living in areas with environmentally unfavorable conditions should pay special attention to oatmeal.
The presence of rolled oats in the menu has a positive effect on the condition of the skin.
The product is extremely useful for people with liver and kidney diseases. It contains enzymes that stimulate the processing of carbohydrates and fats. Their intake into the body reduces the risk of developing “fatty” liver.
Despite the fact that rolled oats porridge with milk is much tastier than the version prepared with water, it is the latter option that has a positive effect on the condition of the digestive organs. This dish also promotes rapid recovery of the body after abdominal surgery.
The presence of the product in the human diet ensures the restoration of brain functions. Children, adults and older people begin to cope better with intellectual tasks and their memory improves.

In addition, products based on rolled oat flakes improve blood clotting, prevent the development of rickets and osteoporosis, and slow down the aging process. They should be present in the diet of all people without exception (if there are no contraindications), increasing the functionality of the nervous system.

Harm and danger of oatmeal porridge

There are few contraindications and precautions for amateurs. The main thing is to remember these points:

Hercules porridge is introduced into the diet of children no earlier than 8 months.
The product should not be given to children with gluten intolerance.
Celiac disease, a genetic disease associated with an allergy to gluten, is also a contraindication to consuming oatmeal in any form.

You shouldn’t overuse the product either, because it reduces the quality of calcium absorption by tissues. This can lead to tooth decay, weakened bones and deterioration of the skin. Of course, nothing bad will happen from 1 serving of the dish at breakfast; the main thing is not to exceed this figure.

Rules for the selection and features of preparing oatmeal porridge

Many housewives buy oatmeal based on the price or appearance of the packaging. This approach can lead to the purchase of a product that is not the most tasty and healthy. When choosing a suitable oatmeal porridge, you need to pay attention to the following points:

The porridge should contain only the flakes themselves. You should not buy instant products with food additives. Even “dried fruits and berries” should discourage purchase. Such components increase the calorie content of the dish and reduce its benefits.
It is better to give preference to transparent plastic packaging; it allows you to evaluate the quality of the product. The benefits of rolled oats for the body are possible only if there are no various impurities in it. Only a small amount of white shavings that came off the crushed grains is allowed. But there shouldn’t be a lot of it either, because... it is practically devoid of necessary substances.
It’s good if the color of the rolled oats is white, cream or slightly yellowish. Brown elements are poorly cleaned and you cannot make tasty porridge from them.
Hercules porridge, packaged in cardboard boxes, spoils very quickly and reacts to high humidity in the room. It is better not to buy such products.

As for the rules for preparing the dish, they are very simple and are given in the instructions on the package with the product. You just need to remember that rolled oats porridge in water not only contains much more useful substances, but also does not cause digestive upset. If you cook a product with milk, then the risk of developing indigestion or problems with stool is quite high.

Don't like oatmeal? You just don't know how to cook it correctly! In fact, this is a very tasty dish that can satisfy your hunger for a long time. The benefits of this cereal have long been known throughout the world; the most famous people on the planet start their day with a plate of oatmeal. The most visited cafes and restaurants will definitely offer you this dish for breakfast, and believe me, you will be surprised by its taste! This is because the chefs of such establishments prepare oatmeal according to all the rules. Do you want to start your day with healthy, and most importantly tasty porridge and always be in good shape? Then this simple step-by-step recipe is just for you. From it you will learn how to cook oatmeal porridge in water on the stove. If you are on a diet, or just want to eat healthy, this dish is perfect for you! Once you have mastered all the intricacies of making truly delicious oatmeal, you will love it with all your heart!

Taste Info Second: cereals

Ingredients

Oatmeal – 1.5 tbsp;
Sugar – 1 tsp;
Salt - a pinch;
Butter – 20 g;
Water – 3-6 tbsp.

How to cook oatmeal porridge with water

To prepare tasty and healthy porridge, you need to choose high-quality cereals. Be sure to pay attention to the packaging, it must be free of damage and moisture. The composition will contain only oatmeal, without various additives. And the cooking time indicated on the box should be at least 15 minutes. Only in this case will you get real, healthy and tasty oatmeal.

Having made your choice, measure the required amount of cereal and review it for foreign impurities. If necessary, sort through the cereal so that no debris gets into the porridge. Now the rolled oats need to be washed in several waters to remove possible dirt and dust. Pour water over the flakes and rinse them with your hands, then drain the liquid and repeat the procedure again.

At this stage, you need to decide what viscosity of the porridge you want to get. If you cook it for a child, and it should be thin, then the proportions of rolled oats and water will be 1:4. For porridge of medium viscosity - 1:3, but for thick oatmeal - 1:2. Pour the required amount of water into a saucepan with a thick bottom, place on the stove and bring to a boil. As soon as this happens, add salt and pour in the prepared flakes.

Once the oatmeal is in the water, turn down the heat on the burner. The ideal fire for cooking porridge is slightly below average. It is necessary that the oatmeal barely boils. Cook the porridge, stirring it constantly. Cooking times vary for different types of oatmeal and should be indicated on the package. If these are the recommended Hercules oatmeal flakes, then they should be cooked for 15-20 minutes.

Remove the saucepan from the heat and add granulated sugar. You can vary its quantity based on your preferences.

Stir the rolled oats thoroughly so that the sugar crystals are completely dissolved in the hot porridge.

Cover the pan with oatmeal porridge and leave for 5-10 minutes. During this time, the oatmeal will infuse well.

Place the infused porridge on plates, placing a piece of butter on top.

Hercules porridge on water is completely ready for use. Invite your family to the table and treat them to real, delicious and aromatic rolled oats. Bon appetit!

Note to the owner:

Oatmeal goes well with honey, dried apricots, raisins, prunes and a variety of nuts. By adding a pinch of vanillin at the end of cooking, you will get a breathtaking aroma.
Oatmeal can be served with yogurt by mixing them first. The combination of rolled oats with grated apple and a pinch of cinnamon will be delicious. You can experiment with any fruit: bananas, strawberries, raspberries, pears - the choice is huge and it all depends on your preferences.
Uncrushed oatmeal must first be washed and soaked in cold water for several hours, then its cooking time will be halved. “Extra” flakes do not require washing.
If you have “Extra” type flakes, then the cooking time will be from 5 to 10 minutes. And if uncrushed steamed oatmeal - about two hours.
You can make unsweetened porridge by increasing the amount of salt and without adding sugar. Fried or boiled mushrooms, chicken or turkey meat, grated cheese, and a variety of vegetables are perfect for this oatmeal. Just mix the porridge with them before serving and garnish with fresh herbs.

How to cook rolled oats and how long to cook

There are many ways to prepare oatmeal porridge - it can be boiled in water or milk, cooked in the oven, microwave or slow cooker, with the addition of various berries or fruits. In order for the porridge to be tasty, not runny and not too thick, certain proportions and cooking times must be observed.

The proportions are taken 2:1, that is, 2 servings of liquid and 1 serving of cereal. You need to boil the water, pour the cereal into it, and reduce the heat. To prevent the porridge from sticking to the bottom of the pan, it must be stirred frequently.

The entire cooking process takes no more than 15 minutes, then turn off the heat, wrap the dishes in a towel, and let them simmer for 5-7 minutes. If the dish is dietary, it can be eaten immediately. If not, add butter, fruits or nuts to the porridge.

Making milk porridge from rolled oats

Milk rolled oats porridge is rightfully considered the most nutritious and healthy dish, and if it is also tasty, such a breakfast has no price. To prepare this dish you will need the following ingredients:

rolled oats – 200 grams;
water – 200 ml;
milk – 200 ml;
butter - 50 grams;
salt - on the tip of a spoon;
sugar to taste.

Cooking time is 10 – 12 minutes, the calorie content of this dish is 135 kcal per 100 grams.

How to cook oatmeal porridge with milk? To begin, pour the milk and water into a saucepan and place on the stove. When the liquid boils, pour in the flakes, reduce heat, cook, stirring occasionally so that the porridge does not burn.

After 5 minutes of cooking, add salt and sugar, cook for another 5-7 minutes. Then you need to turn off the heat, add the butter, stir, cover and wrap with a towel. The porridge should simmer for another 5 minutes, then stir it and place it on plates. Bon Appetit everyone!

Recipe for rolled oats milk porridge with pieces of fruit

Fruits are an excellent addition not only to oatmeal, but also to any porridge. The recipe is very simple. You will need:

rolled oats - 200 grams;
water - 200 ml;
milk - 300 ml;
butter - 30 grams;
vanilla - 1 pinch;
pear - 1 piece;
peach 1 piece;
apple - 1 piece.
salt and sugar to taste.

Cooking time is 15 minutes, the calorie content of such a breakfast will be 150 kcal per 100 grams.

Now let's talk in detail about how to properly cook oatmeal porridge with milk and fruit. Boil water and pour heated milk into it. As soon as the mixture of milk and water begins to boil, pour rolled oats into it, cook over low heat for 10 minutes, stirring from time to time.

When the porridge begins to thicken, add salt, sugar, vanilla, butter, cover with a lid and insulate with a towel. While the porridge is steeping, peel the fruits, remove the seeds, and cut them into small pieces.

After 5 minutes, mix the porridge thoroughly, put it on a plate, and sprinkle generously with chopped fruit on top. Fruits can be replaced with raisins or nuts, to taste. Bon appetit!

How to quickly cook dietary oatmeal porridge in the microwave for breakfast

Rolled oats porridge can be made dietary if you cook it without adding milk or butter. So, the necessary components:

rolled oatmeal - 0.5 cups;
water - 100 - 150 ml;
a pinch of salt and sugar;
chopped greens to taste.

Cooking time is 5 – 7 minutes, calorie content is 95 – 100 kcal per 100 g.

To prepare this dish, it is better to use fireproof dishes. Pour rolled oats flakes into it, pour in water, add salt and sweeten, and put in the microwave for 5 minutes. Then take out the bowl with the porridge, mix thoroughly, cool slightly, add chopped herbs. Attention - you do not need to add sugar to this dish. Bon appetit!

Hercules porridge with pumpkin and nuts in a slow cooker

There is nothing easier than preparing a hearty and healthy breakfast using a slow cooker. Hercules porridge with milk can be prepared with various fruits and berries, as well as vegetables. For example, with pumpkin. It will not only increase the list of beneficial properties of rolled oats, but also add a piquant taste to the dish. To do this you need:

rolled oats flakes – 200 grams;
milk – 200 – 300 ml;
water – 200 ml;
pumpkin - 150 grams;
walnuts - 4 - 5 pcs;
salt - 1 pinch;
sugar - 30 grams

Cooking time is 10 - 15 minutes, the calorie content of this dish is 160 kcal per 100 grams.

For cooking in a multicooker, a special measuring cup is used - a multi-glass; it is with this that all components are measured. Place rolled oatmeal flakes in a multicooker bowl, peel the pumpkin, cut the pulp into small pieces, and add to the cereal.

To prevent the porridge from drying to the walls of the bowl, it must first be greased with butter or vegetable oil. Mix water with milk, heat a little over the fire, pour in the cereal, close the lid and set the desired mode.

The standard cooking time for porridge in a slow cooker is 10 minutes. When the signal notifies you that the dish is ready, open the lid, add salt, sugar and turn on the heating function for 5 minutes. Stir the dish and place on plates. Sprinkle chopped walnuts on top of the dish. Bon appetit!

Rolled oats porridge with fruits and caramel

This dish has a pleasant and rich taste. The recipe is simple, you will need:

Cooking time is 15 minutes, the calorie content of such a breakfast will be 160 - 170 kcal per 100 grams.

Bring water and milk to a boil, pour rolled oats into it. Boil it for 10 minutes, add a pinch of salt and vanilla sugar.

While the porridge is cooking, you need to prepare the caramel. Pour sugar into a dry frying pan, fry it a little and add butter.

Boil the caramel over low heat until golden brown. Just before it’s ready, add the caramel, stir, cover, and keep on the stove for a few minutes.

Meanwhile, prepare the fruit. Fruits can be any - apples, pears, bananas, as well as berries in season. Peel, remove the core, chop the pulp. Place the porridge on plates and sprinkle with fruit on top. Bon appetit!

To prevent the milk porridge from burning, first pour cold water into the pan, and only then pour the milk.
To prepare oatmeal, it is better to use pans without enamel coating.
Prunes and dried apricots cut into small pieces will increase the nutritional value of the porridge.
The cooking process can be speeded up if you pour 200 grams of cereal with a glass of water in the evening. By morning the cereal will swell and it will be enough to cook it for 5 minutes.
You should not rinse the flakes before cooking, as they are steamed during production.
Flakes that have been left open for a long time cannot be used to prepare porridge; they will give it an unpleasant rancid taste.
The finished dish can be stored in the refrigerator for 3 days.

Despite the fact that rolled oats are a fairly high-calorie product, they are not deposited in the form of fat folds on the sides and abdomen. It takes a very long time to digest in the stomach, so it gives a long-lasting feeling of fullness and energy.

This breakfast option is ideal not only for baby food, but also for those who want to lose weight or suffer from gastrointestinal diseases.

The next video contains additional information on how to cook oatmeal porridge with milk.

The first mention of oats, which is the basis of oatmeal, dates back to the 13th century. It was used as feed for livestock, and for many centuries after that it was used in the diet of horses. People paid attention to this product in the 16th century. They began to crush and boil oats, obtaining a rich and nutritious porridge.

From the Scottish table to ours

The Scots were the first connoisseurs of porridge made from crushed oats. Then the dish migrated to the Scandinavian cuisine and appeared in Rus'. It was prepared with milk or water, and they used finely ground oat flour rather than cereal. This dish was called dezhen.

In the form we are accustomed to, Hercules appeared only at the beginning of the twentieth century. This was facilitated by the emergence of technology for processing cereals with steam, which improved its nutritional value, natural purification, and reduced cooking time. The cereal was used steamed and flattened or supplied polished and finely crushed.

The nutritional value of porridge is really high, but it would never have become the “ideal tasty and healthy breakfast” if not for the American company Quaker Oats. It was she who came up with the idea of mass popularization of the product in the world, which she has been successfully doing since 1901. Decades of work were not in vain; the porridge has taken root in the USA. And in the 80s, it became even more useful: bran began to be added to steamed oat grains. They filled the cereal with fiber and microelements.

But the question of how to cook oatmeal porridge was not raised anywhere in the world except the USSR. After all, in other countries it is simply called oatmeal. Hercules is not a type of cereal, but a trademark under which the cereal was sold in the Union. Their packaging depicted a strong toddler devouring porridge, apparently in order to become strong, like the mythological Hercules.

Subtleties of cooking

Hercules (oatmeal) is a high-calorie product, but these calories are correct. The cereal contains beta-glucan, a type of carbohydrate called long-term carbohydrate. Once in our body, it is absorbed very slowly, which is why it is not transformed into fat, but takes a long time to be converted into energy. Thanks to this type of splitting, we do not feel full for a long time. And to make it enjoyable, you need to learn how to cook oatmeal porridge correctly.

There is no need to wash cereals. There is no need to rinse the oatmeal; as a result of steam treatment, it is disinfected right at the factory, after which it is immediately packaged in boxes or bags.
Old flakes cannot be used. During storage, they become rancid, and the unpleasant taste is transferred to the dish.
The proportions of liquid to flakes depend on the desired consistency of the porridge. It needs to be very liquid, for example, for a one-year-old toddler, pour 3 glasses of water per glass of rolled oats. A 2:1 ratio will provide medium consistency. And a very thick porridge will be obtained with an equal volume of ingredients.
For 3 servings of porridge, 1 cup of cereal is enough. During the cooking process, rolled oats swell 4 times.
How long to cook oatmeal porridge depends on the size of the flakes. Large flakes should be cooked for 20 minutes, small flakes will boil after 5 minutes. The look of the porridge in the pan will help you not to be mistaken in its readiness. If it stops “foaming”, it means it’s ready.
You can store rolled oats in the refrigerator. But only in ceramic dishes and no more than a day. If you want to serve it the next morning, remember that the consistency of the cereal will be thicker.

Real rolled oats have nothing in common with instant cereals from packets. They are crushed so finely that all the valuable fibers in them are destroyed. The amount of sugar in “ready breakfasts” is simply enormous, so in terms of nutritional value they are equivalent to a high-calorie cake. Take the time to brew or steam the flakes yourself to get the maximum benefit from them.

Delicious recipes. Step by step cooking method

Just like many centuries ago, cereal is prepared with milk or water. Hercules porridge with milk is a classic solution for children's breakfast; it is rich in nutrients and very healthy. But its calorie content is high, so in diets only the recipe with water is used.

With milk

The recipe for rolled oatmeal porridge can be simple, including only cereal, water, sugar and salt. Or original, with delicious ingredients that children will love. And they will allow you to cook a new dish every time. To make the porridge tasty, dried fruits, nuts, slices of fresh fruit, fresh or thawed berries (as in the photo) are used as additives. If you don’t have any of this on hand, homemade jam will do. You just need to add less sugar to the porridge itself.

You will need:

rolled oats - 1 glass;
milk - 2.5 cups;
sugar - 1 tbsp. spoon;
salt - a pinch.

Preparation

Pour milk into a saucepan and place on fire.
After boiling, add sugar and salt.
Add rolled oats and stir.
Reduce heat, simmer for 15 minutes until tender.

After turning off the heat, let the porridge brew for 5 minutes. Leave it under the lid and wrap it in a towel. It will be even tastier if you add butter directly to the plates when serving.

On the water

This recipe can be considered dietary, so we will not use sugar in it. Hercules porridge with water will turn out delicious if you flavor it with honey, dried apricots and raisins. The ratio of components should be as in the recipe. Instead of sweet dried fruits, you can add fresh apples, peeled and diced.

You will need:

rolled oats - 1 glass;
water - 2.5 cups;
salt - a pinch;
honey - 1 tbsp. spoon;
fresh apples - 1 pc.

Preparation

Pour water into a saucepan and place on fire.
Boil, add salt.
Add the flakes and cook for 15 minutes.
Remove from heat and leave covered for 5 minutes.
Add honey, stir.
Cut the apples into cubes. Sprinkle them over the porridge before serving.

Do not add honey to boiling water when cooking! Boiling water destroys all the beneficial substances, leaving only the sweet taste. To preserve the valuable components of honey, add it only to the finished dish, already removed from the heat.

That's all the secrets on how to cook oatmeal porridge. Try our milk and water recipes to diversify family breakfasts, make them healthy and very tasty!

Hercules porridge is a nutritious and very healthy dish, rich in many beneficial microelements. And, despite the fact that the recipe for making oatmeal is familiar to almost everyone, not everyone can cook it correctly.

In this article, we will look at several interesting options for preparing dishes with milk, and also find out why it is worth including it in your diet.

What are the benefits of Barrymore's breakfast?

"Oatmeal, sir!" – this phrase from the beloved film “Sherlock Holmes” is familiar to almost everyone. According to some people, an Englishman's day traditionally begins with eating this particular dish. Hercules flakes are a common name for a product that is made from ordinary oats. The product is called “Hercules” porridge because of the name of the company that produces it.

What is the value of porridge and why should it be included in your menu from time to time? The flakes contain a huge amount of useful substances and minerals that our body needs.

These include:

protein and fiber;
vitamins of group B and E;
fats and starch;
iodine and zinc;
phosphorus and magnesium;
sodium and copper;
iron and calcium;
mono- and disaccharides;
amino acids and carbohydrates.

True, the calorie content of the product does not allow the dish to be classified as dietary. How many calories are in porridge cooked with milk?

100 g of rolled oats contains at least 350-400 kcal, taking into account the preparation of food with low-fat milk. Therefore, nutritionists recommend using the dish as breakfast, because it contains a lot of carbohydrates that provide energy for the whole day.

Also, even doctors recommend using oatmeal porridge if a person has problems with the gastrointestinal tract. The product has an enveloping effect, which can significantly relieve the symptoms of gastritis or peptic ulcer. In addition, it is rich in antioxidants, which means that if you regularly consume the flakes, you can slow down the aging process of your skin.

How to properly cook oatmeal porridge with milk? To prepare a delicious breakfast that will make you experience true gastronomic pleasure, you should follow a few simple rules, which you will learn about in the recipes we offer.

Classic recipe

The traditional method of cooking is one of the simplest and simplest dishes.

To cook delicious porridge cooked with milk, you will need the following ingredients:

1 tbsp. oatmeal;
liter of low-fat milk;
3 tbsp. l. granulated sugar;
80-100 g butter.

Cooking process:

Pour milk into a saucepan and put on fire. There is no need to bring the milk to a boil. The optimal temperature will be 70 degrees;
Then pour the cereal into a saucepan and boil;
While stirring the oatmeal, add granulated sugar;
It is advisable to cook the dish over low heat for 15-20 minutes;
Before serving, add a piece of butter to the rolled oats.

Milk porridge prepared according to this recipe will be a great start to the day. With regular consumption of the dish, stools are normalized and toxins are removed from the body.

Oven porridge recipe

The recipe for oatmeal porridge cooked with milk in the oven cannot be called difficult, but it takes at least 50-60 minutes to prepare.

So, to prepare oatmeal, you will need the following ingredients:

3 tbsp. low-fat milk;
1.5 tbsp. cereal;
Salt and sugar to taste;
50-70 g butter.

Cooking process:

Pour the cereal into a metal bowl, then pour in milk, but only boiled milk;
Mix the contents thoroughly and add salt and sugar to taste;
As additives, you can add dried fruits, fresh berries or pumpkin pieces to the dish;
Then cover the saucepan with a lid and place in the oven for 40-50 minutes;
Serve the finished oatmeal with butter.

As already noted, the calorie content of oatmeal prepared with milk is quite high, so this recipe is unlikely to be suitable for following a diet for the purpose of losing weight, but it is suitable for normalizing the functioning of the gastrointestinal tract.

How else can you cook rolled oats with milk? There are two more interesting recipes ahead that will completely change your idea of traditional and boring oatmeal. The main thing when preparing dishes is not to forget about the endless possibilities of cooking, thanks to which even a boring treat can become a real culinary masterpiece.

Cereals with topping and fruit

If you are one of those with a sweet tooth, you will definitely like this recipe.

To prepare the delicacy, you will need the following ingredients:

5 tbsp. oatmeal;
2 tbsp. low-fat milk;
sweet apple and banana;
1 tbsp. boiled water;
½ tsp. vanilla sugar;
salt to taste.

Cooking process:

First of all, cover the flakes with water and cook over low heat for at least 10-15 minutes;
Then add warm milk to the oatmeal and mix everything thoroughly;
Then add vanilla sugar to the saucepan and continue cooking the rolled oats for another 10 minutes;
Before serving the dish, add a piece of butter, pieces of fruit and fill everything with fruit topping.

Sweet rolled oats porridge cooked in milk is more likely to appeal to children. Usually the youngest members of the family flatly refuse to eat oatmeal, but even the most ardent opponents of porridge cannot resist such a treat.

Cereals with condensed milk

When it comes to oatmeal, almost no one assumes that condensed milk may also be included in the dish. Why not?