Turkey meat: benefits and harm to the body. Turkey meat - benefits and harm to the body Is turkey meat healthy and why?

Turkey is considered the largest poultry. Turkey meat is highly valued; it ranks second in consumption after chicken. Turkey meat is tender and not fatty, its preparation does not require special skills - boiled, fried, baked, stewed. Turkey is considered the main decoration of the Christmas table. However, poultry meat is not only tasty, but also healthy. It is the benefits of turkey meat that we will talk about today.

Turkey: composition and calorie content

Turkey meat is considered one of the most dietary. Turkey meat is a low-calorie product. The energy value depends not only on the method of preparation, but also on the part from which it was cut. Breast contains the fewest calories - only 120 kcal/100 grams. The indicated amount of fried turkey contains 280 kcal. Boiled turkey meat is considered less nutritious - 195 kcal/100 grams. Well, the lowest calorie is stewed meat (110 kcal per 100 grams).

However, turkey meat is valued not only for its low calorie content, but also for its rich composition. Turkey meat is rich in vitamins (B6, B2, B12, PP) and minerals. Poultry meat has a high content of phosphorus (turkey meat is equal to fish in terms of this substance), sodium (exceeds even veal in this indicator), iron (turkey contains several times more Fe than chicken and 2 times more than beef) . Among other things, magnesium, selenium, calcium, potassium, sulfur, iodine, and manganese were found in the meat.

Turkey meat: benefits

After the composition of turkey meat, we should talk about the beneficial properties of meat, which are due to it. First of all, you need to inform us that turkey meat is absolutely hypoallergenic, which is why it is included in baby food. This type of meat should be included in the diet of pregnant and lactating women, sick people, as well as those whose activities involve heavy physical labor, since it will saturate the body with all the necessary substances. Turkey meat is very useful for depression and stress.

The beneficial properties of turkey meat also include:
beneficial effects on the cardiovascular system,
ability to strengthen immunity.

However, not only meat is useful, but also turkey internal organs and poultry fat.

In turkey liver contains a large amount of vitamin K, which plays an important role in metabolism in bones and connective tissues. In addition, it contains vitamins A, PP, B5, B6, B9, E, as well as almost the entire complex of macro- and microelements, including potassium, sodium, magnesium, iron and selenium. Turkey liver calorie content is 276 kcal.

Turkey heart saturated with proteins, minerals (iron, selenium, zinc, phosphorus), vitamins A, B (especially a lot - B1, B2, B5, B6, B12), C. The calorie content of the product is 114.8 kcal. The only disadvantage of this product is its high cholesterol content.

Benefits of turkey gizzards due to their high content of iron and folic acid. They also contain vitamin A, thiamine, niacin and riboflavin (B vitamins), as well as potassium, phosphorus, sodium, zinc, magnesium, cobalt, manganese, and copper. The calorie content of turkey ventricles is 114 kcal.

Turkey fat contains not only essential acids, but also vitamins E and D. In addition, they contain selenium and choline. The energy value of turkey fat is 900 kcal.

Turkey meat: harm

We are sure that after all that has been said, all doubts about the benefits of turkey meat and offal have disappeared. However, remember that only fresh and high-quality products are healthy. If you suffer from gout or kidney disease, it is not recommended to indulge in dishes that contain turkey meat. You will also have to limit their consumption if you have hypertension, due to the fact that meat has a high sodium content, or do not use salt during cooking.

Poultry meat is not inferior in popularity to pork and beef; it is just as healthy and nutritious. And among the varieties available to consumers, it is in particular demand turkey. The homeland of this bird of the pheasant family is considered North America, where, according to historians, it was first domesticated by the Aztecs, in some sources it is still called "Spanish chicken".

Over time, the turkey gained great popularity, being introduced to various European countries, and today it is bred almost everywhere. Compared to chicken, turkey meat is more juicy and soft, but is somewhat inferior in price to chicken meat. Why is turkey meat so useful and valuable?

Chemical and vitamin composition

Different parts of the carcass tend to accumulate certain substances to a greater extent. According to average data, turkey meat contains:

Poultry meat contains all essential and partially replaceable amino acids: valine, methionine, isoleucine, threonine, leucine, phenylalanine, lysine, . Turkey has minimal content cholesterol. In addition, careful laboratory tests have shown that the fibers contain high amounts of sodium, sulfur and zinc, and that Spanish chicken is similar in phosphorus content to sea chicken.

Nutritional value of turkey per 100 g of product:

• energy value of breast ~ 121 kcal;
• energy value of fillet ~ 114 kcal;
• energy value of fried turkey (whole carcass) ~ 282 kcal;
• energy value of boiled poultry ~ 194 kcal;
• The energy value of stewed poultry is ~ 113 kcal.

Due to its low calorie content, turkey meat is considered dietary and is recommended in the diet of sick people and children.

Useful properties of turkey meat (turkey meat)

• strengthening the heart muscle and normalizing heart rate;
• prevention of heart diseases;
• lowering blood cholesterol levels;
• prevention of the development of fetal pathologies in all trimesters of pregnancy;
• normalization of blood pressure;
• strengthening bones, teeth and the musculoskeletal system in general;
• prevention of the development of joint diseases, osteochondrosis and osteoporosis;
• improvement of the body’s immunoprotective functions;
• normalization of the hematopoiesis process, improvement of the production of protein structures (enzymes, antibodies, etc.);
• preventing the development of anemia.

Harm and contraindications

• gout;
• renal failure;
• obstructed intestinal patency.

Particular attention should always be paid to the quality and freshness of the product - meat that causes even the slightest suspicion cannot be eaten (especially on a children's menu).

Turkey in a healthy diet

Poultry meat is attractive not only because of its high protein content, but also because of its characteristics. Dishes made from such a product are quickly and easily digested, saturate for a long time and provide the body with the necessary energy. Fillet and breast- the main ingredients of the menu, since they contain the least calories.

What's the best way to cook turkey meat?

Poultry carcasses or parts thereof used for preparing first and second courses, appetizers, salads, pies, casseroles, cutlets and chops; cuisines of all countries offer gourmets a variety of turkey recipes, from meat rolls with cheese to turkey dumplings.

The product is well tolerated all types of heat treatment– it is boiled, stewed, baked, marinated, fried, grilled or steamed. The meat is in harmony with a great variety:

It is recommended to consume animal protein foods with and with caution. Thinly sliced ​​turkey cooks very quickly and it is very important not to overcook the finished dish over the heat. To control body weight, salads with white poultry meat are not recommended to be seasoned with mayonnaise; it is preferable to use less calorie dressings and sauces.

Consumption standards

For children from one to three years old, the daily norm for the meat component is from 50 to 80 g. For younger children, animal proteins are given as part of baby puree soups.

It is important to remember that eating meat more than four times a week is not recommended, since the body may not be able to cope with the removal of protein breakdown products from the intestines, which will lead to disruption of the gastrointestinal tract. Most often, poultry carcasses (whole or cut) are stored chilled or frozen. Refrigerated products can retain all their original qualities and properties at 0+2°С no more 48 hours. A frozen turkey will keep quietly for about two months, provided that the piece of meat is not repeatedly defrosted and frozen back. Salting and drying are not suitable for this type of raw material.

Depending on the method of preparation, turkey meat can be both a high-calorie and dietary dish, and can bring not only benefits, but also harm. But despite the recipe for the finished dish, it is a product high in protein and essential amino acids for the body. In addition, vitamins and microelements help prevent diseases of the nervous system, musculoskeletal system and contribute to a more efficient process of hematopoiesis.

Turkey meat - benefits and harms for the human body (women and men)

Nutritional value, composition and calorie content of turkey meat

100 grams of cooked young turkey meat contains (% of the recommended daily intake) ():

• Calorie content: 168 kcal (8%).
• Carbohydrates: 0 g (0%).
• Fat: 4.7 g (7%).
• Protein: 29.4 g (59%).
• Thiamine: 0.1 mg (5%).
• Riboflavin: 0.2 mg (11%).
• Niacin: 5.3 mg (26%).
• Vitamin B6: 0.5 mg (23%).
• : 0.4 mcg (6%).
• Pantothenic acid: 1 mg (10%).
• Iron: 1.8 mg (10%).
• : 26 mg (6%).
• Phosphorus: 214 mg (21%).
• Potassium: 301 mg (9%).
• Zinc: 3.2 mg (21%).
• Copper: 0.1 mg (5%).
• Selenium: 36.8 mcg (53%).
• Cholesterol: 77 mg (53%).
• : 100 mg.
• : 1030 mg.

Turkey meat also contains small amounts of vitamins, minerals and nutrients such as folic acid, calcium, sodium and.

The benefits of turkey meat for the human body

Eating turkey meat supplies the body with a significant amount of protein and selenium, helps improve sleep, helps lose weight and fight depression. Here are the benefits of turkey meat for the human body:

1. High protein levels

Turkey is a good protein product, containing almost 30 grams of protein per 100 gram serving, which covers almost 60% of a person's daily protein requirement.

We need protein for almost everything. Not only are our muscles, hair, skin and nails made of protein, but protein also carries oxygen, helps in blood clotting, and plays a critical role in the repair and regeneration of tissue cells.

Additionally, having enough protein in your diet can help maintain normal body weight, promote brain and heart health, and maintain normal blood sugar levels.

2. Turkey meat helps improve sleep

Turkey is rich in tryptophan, an amino acid that helps regulate sleep. Tryptophan is a precursor to a hormone that is involved in controlling your sleep cycle. One analysis of 19 studies found that melatonin may increase total sleep time, reduce the time it takes to fall asleep, and improve overall sleep quality ().

Many studies have found that increasing tryptophan intake helps improve sleep. It also helps increase sleepiness and reduce the amount of time it takes to fall asleep, improve sleep quality in people with sleep disorders such as insomnia, reduce awakenings and increase REM sleep (, ,).

3. Turkey meat helps you lose weight

Turkey meat is highly digestible, low in calories and contains high levels of protein, making it an excellent dietary product that can help you lose a few pounds of excess weight. A high-protein diet can help reduce levels of ghrelin, a hunger hormone that helps reduce food cravings and appetite (). Protein foods have been shown to increase metabolism and reduce calorie intake (,).

Additionally, the body needs to use more calories to digest protein compared to other macronutrients such as carbohydrates and fats. This means that by eating foods high in protein, such as turkey, rather than foods high in carbohydrates or fat, you'll spend more calories digesting and end up consuming fewer healthy calories ().

4. High Selenium Levels

Turkey meat is a good source of selenium, providing the body with more than 50% of the daily requirement when consuming just 100 grams of turkey. This mineral plays a central role in many aspects of health. Selenium benefits your metabolism, boosts immunity, and acts as an antioxidant to protect against damage caused by free radicals and inflammation.

This important mineral has been shown to have anti-cancer properties and has even been linked to a reduced risk of coronary heart disease (,).

Besides turkey, rich sources of selenium include eggs and chia seeds. Eating them helps you get enough of this mineral and avoid deficiency.

5. Turkey may help fight depression

Due to its high tryptophan content, turkey may also help treat conditions such as depression. This is because tryptophan can stimulate the production of serotonin, a neurotransmitter found in the brain, digestive tract and platelets. Serotonin is thought to control mood balance, and its deficiency is associated with a higher risk of developing depression ().

One study from Quebec found that tryptophan deficiency significantly reduced mood in healthy women (). In a review published in Cochrane Database of Systematic Reviews, also concluded that tryptophan was more effective in treating depression than placebo, although the researchers noted that more evidence is needed ().

In addition to increasing your tryptophan intake from foods like turkey, other natural remedies for depression include exercise, eating a healthy diet, taking probiotics, and getting enough vitamin D from the sun or taking a supplement.

Best Turkey Parts to Eat

People have different opinions about which cut of turkey tastes best. Some prefer the white meat found in the brisket and wings, while others enjoy the rich flavor of the dark meat found in the legs and thighs.

There are slight differences between dark and white meat, but they are mostly minor. Although dark turkey meat generally contains slightly more calories, cholesterol and fat than white meat, it also contains iron and vitamins.

If you want to cut down on calories and fat, be sure to choose skinless turkey whenever possible. This part of the turkey contains more calories and fat, but significantly less of the nutrients you might find in other parts.

Also, note that there are a few slight differences in the nutritional content of other forms of turkey meat, such as ground or sliced ​​turkey. Ground turkey can contain either white or dark meat, and the nutrient content can vary depending on the amount of fat contained. On the other hand, sliced ​​turkey meat is often added to extend shelf life.

What's healthier - turkey breast or chicken breast?

Turkey and chicken are two of the most popular types of poultry today because they taste great and contain many important nutrients. But what is healthier, turkey meat or chicken?

When comparing turkey breast to chicken breast, turkey contains slightly less tryptophan than chicken but also has fewer calories. The protein content of turkey breast is also slightly higher and the fat content is slightly lower.

However, although turkey has a slight advantage over chicken in several aspects, the differences between the two types of poultry are very slight. Both can benefit the human body due to the presence of a number of important nutrients (vitamins and minerals) and protein.

When purchasing both chicken and turkey, be sure to choose organic poultry to prevent hormonal imbalances and adverse effects on your health.

Harm of turkey meat to the human body

Despite the beneficial properties of turkey meat, some people may experience side effects when consuming it. Here's how turkey meat is harmful to the human body:

• Although rare, some people may experience an allergic reaction in response to meat and poultry products such as turkey.
• In addition, some people may have a sensitivity or allergy to certain additives found in processed turkey-based meat products, such as sausages and processed foods.
• Food allergy symptoms include hives, nasal congestion, sneezing, headaches, asthma and nausea.
• If you experience these or any other negative side effects after eating turkey, stop eating it in the future and talk to your doctor.

Food safety is also an important factor to consider when preparing turkey meat. It should be cooked to a minimum internal temperature of 74°C - this is very important to prevent foodborne illness.

Finally, keep in mind that processed turkey products such as sausages and processed foods are often high in sodium. If you're following a low-sodium diet, try to buy only clean meat and not ground or prepared foods that contain turkey.

Final Thoughts on Turkey Meat

• Turkey meat is low in calories and fat, but contains important nutrients such as protein, selenium, phosphorus and riboflavin. It's also rich in tryptophan, an amino acid that may help you sleep better and fight depression.
• The differences between white and dark meat are subtle, but be sure to choose skinless turkey if you're looking at your calorie and fat intake.
• Compared to chicken, turkey meat has slightly fewer calories and fat, but more protein. However, both can be nutritious additions to a healthy and balanced diet.
• Finally, buy only fresh turkey meat instead of processed or processed meats to minimize your sodium intake. When cooking, meat must reach a minimum internal temperature of 74°C to prevent foodborne illness.

Turkey meat is quite unique in its chemical composition. The product is valued among people who watch their figure and lead a healthy lifestyle. Experts recommend diversifying your daily menu with a similar dish if you haven’t already done so. Let's consider what the benefits and harms of the product lie.

Calorie content and composition of turkey

1. Turkey is a fairly healthy meat with an impressive list of essential elements for humans. Among the enzymes, the largest amount is nicotinic acid, tocopherol, retinol, vitamin K, B.
2. The product is also rich in phosphorus, potassium, iodine, iron, magnesium and calcium. In addition to this list, you can find quite interesting substances in the form of atomic gold, protein and fiber. Don't forget about thiamine, lysine, histidine and isoleucine.
3. 100 grams of product contains only 75 mg. cholesterol, which is perfectly absorbed by the body without harming the circulatory system. In addition, the enzyme found in turkey meat prevents the synthesis of harmful lipids that come with other products.
4. Meat perfectly accelerates all metabolic processes in the body, saturating tissues with important microelements. The latter, in turn, prevent the development of harmful microorganisms in the form of pathology and oncology.
5. Studies have shown that meat is rich in iron, which is an excellent prevention of anemia. Therefore, the product must be included in the daily diet. Systematic intake of the dish will prevent the risk of developing anemia.
6. If you compare two types of meat - red and turkey, then the latter will contain 2 times more iron. Doctors often recommend the first option, not knowing about the value of the composition of the second type of product. Poultry meat is also rich in magnesium, which has a positive effect on the functioning of the heart muscle.
7. The presence of phosphorus in turkey meat is almost on par with red fish. Due to this, calcium is absorbed in the body without any problems. As a result, all bone tissue is completely strengthened. The hair becomes much better, the nail plate is restored.
8. The abundance of microelements has a positive effect on the functioning of the central nervous system. It is worth knowing that poultry meat is several times higher in sodium content than veal and beef. To verify this, simply cook the turkey and taste it.
9. Poultry meat is famous for its high content of natural protein, so the product is in demand among athletes for building muscle fibers. The calorie content of turkey ranges from 100-190 Kcal, the only difference is in the parts of the bird.

Effect of turkey on the body

• actively participates in hematopoiesis;
• stabilizes metabolism;
• stimulates tissue renewal at the cellular level;
• lowers bad cholesterol levels;
• has a positive effect on brain activity;
• normalizes the activity of the endocrine system;
• suppresses the occurrence of atherosclerosis;
• excellent for osteochondrosis and hypotension;
• has a positive effect on blood vessels and the heart;
• significantly increases the strength of inert tissue;
• helps cope with insomnia and depression;
• suppresses premature aging;
• has a beneficial effect on male strength.

1. Turkey contains a lot of good, easily digestible protein. With its deficiency, the skin becomes pale, the person feels sluggish, and fatigue appears. Turkey is necessary for raising morale, as well as gaining muscle mass (relevant for athletes). Meat contains more protein than the notorious fish.
2. Systematic intake of turkey will provide you with quality sleep and a good psycho-emotional environment. In a short time you can get rid of nervousness, anxiety and fear. All this becomes possible thanks to tryptophan, an essential amino acid that must be supplied to the body with food.
3. Interestingly, turkey accelerates the production of the joy hormone. Eating meat improves your mood, gives you a boost of energy, and speeds up all metabolic processes in the body.
4. It contains a lot of phosphorus, which is responsible for the strength of teeth and enamel, bone tissue, hair and nails. Without this element, teeth begin to crumble, nails begin to peel, and hair falls out. This is especially true for people with an unstable hormonal environment.
5. Eating turkey benefits the thyroid gland. Contains a serving weighing 100 g. the daily norm of selenium accumulates. This component is important for the entire endocrine system, as it maintains the balance of hormones.
6. Turkey prevents the development of cancer. Its constituent elements are often used when added to drugs that are aimed at fighting cancer. It's all about the ability of meat to block oxygen and blood flow to malignant tumors. The beneficial effects are most observed on the esophagus, lungs, bladder, skin, and prostate.
7. Meat contains a lot of vitamin B12, which is responsible for cognitive functions. This substance reduces the amount of homocysteine, which often provokes disorders.
8. Turkey has a relatively low glycemic index and is consumed by diabetics to maintain blood glucose levels. The product also removes cholesterol plaques, and this leads to the prevention of atherosclerosis, varicose veins, and thrombophlebitis.
9. Turkey meat is the main participant in a healthy diet. The product has the properties to increase metabolism and enhance the digestibility of food. Moreover, after eating turkey, a person does not suffer from hunger. Meat affects the cleansing of the intestines, removing the most stagnant phenomena from it.
10. High-quality protein, which accumulates in large volumes in turkey, allows male athletes to gain weight faster. The muscles are formed correctly and do not crumble during long periods of rest. Turkey should be eaten during very intense exercise.
11. It is useful to eat turkey to support the functioning of the pancreas. Scientists conducted a study in which they proved that daily consumption of 150 grams. meat reduces the likelihood of pancreatic cancer.
12. Broth cooked with turkey meat has a good effect on the body. Use it as a prevention and treatment for respiratory infections, flu, and sore throat. The composition helps to recover after a recent operation or serious illness.
13. Turkey meat is good for pregnant girls and children. In the first case, the lack of protein is compensated, the central nervous system and skeleton of the fetus are formed. In the second, the structure of bone tissue and teeth is improved, and caries is prevented.

1. Turkey does not pose a threat to the body of an adult if the meat is consumed taking into account the recommended daily allowance. However, it is worth remembering about possible allergies to the product and its individual intolerance. Such cases are extremely rare, but they do occur.
2. Categories of people who have the following diseases should avoid consuming turkey meat: gout, high blood pressure, kidney failure, urolithiasis.
3. Foods with a large accumulation of proteins load the human liver. The internal organ cannot cope with such a flow, making it difficult to remove bile.
4. As for hypertensive patients, you don’t have to completely exclude turkey meat from your diet. Use the product only without salt and spices. It is advisable to consult your doctor for more detailed information.
5. The skin of poultry contains a lot of harmful fat that the body does not need. If you want to maintain youth and live a long time, eat only the pulp, legs or wings. Before any heat treatment, remove the skin.
6. If you plan to introduce turkey into your child’s diet, take care of the freshness of the raw materials. It is advisable to buy turkey from friends to be sure of the health of the bird.

Turkey meat can rightfully be considered a valuable product for the body. The composition fits perfectly into the diet of almost any person. With the help of this meat, you can lose extra pounds, build muscle mass, or significantly improve your health.

Video: the benefits and harms of turkey meat

In Russia, turkey closes the top three among poultry meat that our compatriots eat. For many years, the first place on the pedestal has been chicken, the second – goose. It is worth noting that turkey meat is not inferior in taste to chicken.

One might even say it wins, since the meat is more tender and juicy, which allows us to say that the benefits of this type of meat are more significant than those of other types of poultry. In order for the benefits to be maximum, it is necessary to carefully approach the issue of selecting and storing this product. Otherwise, harm to health may occur.

Today you can find turkey in the following forms:

• Fresh;
• Chilled;
• Frozen.

If the turkey was raised in the area where you live, it is better to stick with a fresh carcass. It is better to purchase imported meat frozen. Of course, it is necessary that the animal has the appropriate quality certificates and has all the stamps of the veterinary service and Rospotrebnadzor. A frozen turkey should not have a lot of frost on it.

When purchasing, you should first of all pay attention to the fact that the bird carcass is meaty, and the legs and breastbone are well-fed. The skin should be light, with a slight yellowish tint, without spots or visible damage. This method of choosing products will reduce the harm of meat to the body.

Checking the freshness of the product is easy. To do this, just press your finger on the carcass and watch how the skin is restored. If the dent goes away quickly, it means the meat is fresh. If the dent does not go away, it is better not to buy this product.

If you purchase frozen meat, you should ask the seller for accompanying documents to make sure that the product is fresh, suitable for consumption and does not harm the body.

Storing turkey meat does not require special knowledge and skills. If you plan to immediately prepare any dish from it, then just put the carcass in a plastic bag and leave it in the refrigerator (no more than a day). If the turkey meat will be frozen, then after defrosting it needs to be cooked. Thus, the benefits of the product directly depend on the degree of its freshness.

Calorie content of turkey meat

Nutritionists actively promote the use of this product for those people who strive to achieve an ideal figure. There are only 110 kcal per 100 grams of turkey. This figure refers to the most tender turkey breast meat. The calorie content in thighs is 160 kcal per 100 grams, and in wings - 200 kcal.

Turkey calorie table

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Useful properties of turkey meat

The main and undeniable advantage of turkey meat is the content of a large amount of vitamins and minerals necessary to maintain human health and vital functions. Moreover, their quantity is higher than that of veal or beef.

At the same time, meat contains virtually no cholesterol, is easily digested and absorbed by the body. Therefore, turkey meat is classified as dietary meat, which can be consumed even by people suffering from digestive problems.

How to choose dietary meat - Tips

Turkey meat contains large amounts of vitamin A, E, as well as iron, calcium, phosphorus, iodine, magnesium, sodium, potassium and manganese. By eating this meat, a person, in addition to protein, receives a huge amount of useful substances.

Thanks to the sodium contained in turkey, the human body increases the volume of plasma in the blood and ensures normal digestion (metabolic processes).

Moreover, it is the presence of this microelement that makes it possible not to use salt when preparing turkey meat, which is undoubtedly important for people who suffer from hypertension, and simply for those who watch their diet.

Turkey meat also contains iron (twice as much as veal). For this reason, it is prescribed by doctors for diseases associated with iron deficiency. In addition, many believe that regular consumption of turkey meat protects the body from the development of cancer.

Well, perhaps the last important property of turkey meat is that it contains a lot of calcium, which allows the proper formation of bone tissue. It is for these reasons that turkey is recommended to be consumed to prevent fractures and injuries.

That is, we see that the turkey is not harmed.

Who can be harmed by turkey meat?

Turkey meat has virtually no contraindications for use. It needs to be included in the diet, but in order to get the maximum benefit, you need to carefully choose it - the meat must be fresh.

Fresh turkey fillet, not frozen, can be kept in the refrigerator for no more than a day, otherwise it will disappear

That is, it is impossible to say that turkey meat is harmful. But there are still categories of people who should refuse to use this product or use it in minimal doses. These include:

• People suffering from kidney disease or gout.

Due to the high protein content in meat, turkey meat can be harmful to these people. Also, this category of people should not consume turkey liver.

• People with hypertension.

Hypertensive patients can eat turkey, but only if they do not use salt when preparing it. Otherwise, the harmful properties of turkey will outweigh its benefits, and the benefits will be questionable.

Who should eat turkey meat?

For some people, turkey meat is necessary to include in their diet. These include:

• Small children for whom turkey serves as complementary food.

Turkey is introduced into the diet of children from 6 months. It does not cause allergies and is perfectly absorbed by the baby’s digestive system.

• Pregnant women who need folic acid, found in large quantities in meat;
• Nursing women;
• People suffering from insomnia. Turkey meat contains the amino acid tryptophan, which has a hypnotic effect;
• People who do a lot of physical work.

How to cook a turkey properly

In order to benefit from turkey meat, it is necessary to follow certain rules for its preparation.

It is also important to understand that the cooking process takes a lot of time. To bake a turkey in the oven, you need to preheat the oven to 200 degrees and cook it for about 3 hours. The turkey can be pre-marinated using salt and black pepper.

This type of meat does not require additional spices. If you prefer fattier meat, you can additionally brush the turkey with sour cream and leave it like that for 30 minutes before baking.

But it doesn’t take long for turkey meat to cook. Just boil it for 30 minutes and it will be ready to eat. To prepare second courses, meat must be placed in boiling water and cooked for about 1.5 hours.

When foam forms, it must be removed. In this case, the first broth is usually poured out, and the meat is poured a second time with clean water and brought to a boil again. During cooking, the meat will decrease by 30%, which is associated with active loss of liquid.

Thus, we can say that turkey meat is not harmful; its proper use is completely beneficial for the body.

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Video: Roast Turkey - Healthy Eating