What are the benefits of plum jam? Plum - beneficial and medicinal properties - benefits and harm to health - recipes for making juice, jam, marmalade, jelly

The practice of preparing sweet preparations for the winter has come to our region since the times of ancient Rus'. A particularly popular preservation in this category then and now is jam from. This is explained by the widespread cultivation of such trees, many different varieties and a whole carload of nutrients in the composition.

Today there are many options for preparations based on yellow, white, and royal black plums that deserve attention. But to prepare them correctly and subsequently preserve most of the useful components, you need to learn some tricks.

Micronutrient storage

Plum jam, which has undergone minimal heat treatment or was prepared without it at all, is an ideal solution for those who want to preserve a nutrient-rich composition. The pulp of the fruit boasts a huge amount of minerals, many times more than not only, but also.

Thick jam is filled with sugar, which provides the energy necessary for full-fledged mental work.

Such a tasty boost for brain activity will help you better cope with stress while maintaining maximum concentration. And they promote good digestion.

Patients complaining of persistently high blood pressure will be able to find salvation of natural origin in the presented jam. The components of the fetus trigger excretion processes, which like to be deposited on the walls of blood vessels, which leads to destabilization of their work.

Soft varieties with stones have a positive effect on reducing the risk of constipation, and are also an integral part of the treatment of intestinal atony in folk medicine. Against this background, a slight diuretic and choleretic effect complements the situation well.

Many therapeutic diets allow the use of this sweetness so that, in addition to moral satisfaction, the body can successfully get rid of excess salt and liquid. The last point has a beneficial effect on reducing swelling, and also acts as an aid in comprehensive cleansing of the body.

A healing diet, including the jam beloved by many, is often prescribed to those who suffer from:

• disorders of gastric secretion;
• kidney diseases;
• liver diseases;
• abnormalities in the functioning of the gallbladder.

Liquid jam with plenty of juice reduces stomach acidity, which is useful for those who regularly suffer from heartburn. It is placed on the table in winter for those who have gastritis, ulcers that are not in the acute stage of their course, but in a chronic form.

Adherents of traditional medicine even claim that the plum technique, when used regularly, can heal minor stomach ulcers, not to mention the healing of some other types of wounds.

Even two hundred years ago, ointments with tinctures of miracle fruits became the main remedy for the treatment of conjunctivitis, other ailments of the visual organs and urolithiasis. Until now, ophthalmologists recommend leaning on them if a deviation in vision occurs.

Pre-prepared seedless sweet preserves will come in handy for general immune support during the cold period. With its help, you can not only successfully resist a cold, but also experience stress without undue stress on nerve cells.

Negative aspects

Many people believe that the main disadvantage of the dessert is its high price. But it all depends on the amount of sweetener added. Cold cooking with granulated sugar instead promises only about 300-350 kcal per hundred grams of the finished dish. Raw fruits have the following energy value:

Usually the cleansing effect of a product is called its main trump card. But there is a flip side to the coin. It is not for nothing that it is completely contraindicated for very sick patients and children under three years of age.

When children reach three years of age, they are allowed to give only yellow varieties that have previously undergone a heat treatment stage. And five-year-olds can eat all kinds, but also only processed in a slow cooker in the cooking and stewing mode.

Diabetics will have to give up the deliciousness, who will be shocked by the amount of carbohydrates per hundred grams of product. It is hardly possible to find strict diets that require the mandatory consumption of these fruits.

Some sources claim that fruits, affecting the acidity of gastric secretions, are undesirable for gastritis and ulcers, which contradicts the data of traditional medicine. The reason lies in the characteristics of the ulcerative lesions themselves and the severity of the disease. To find out exactly whether jam can be consumed, it is better to check with your doctor in advance. Based on your current health status and clinical examination results, he will give a specific answer.

Particular attention should be paid to not fully ripened fruits, as well as their seeds. They contain dangerous hydrocyanic acid, which can accumulate in organs and tissues.

Recipe for the lazy

The simplest recipe in practice turned out to be one of the most useful. This is explained by the minimum time required for heat treatment. The classic five-minute recipe includes only three ingredients:

• plums – 2 kg;
• - 1 kg;
• vanilla sugar – 1 sachet.

To obtain a homogeneous consistency, it is better to take slightly underripe specimens, which will protect against overcooking.

First, the gifts of nature are washed under running water to rid them of garden debris. Then you need to tear off all the stalks. To make it easier to remove the hard core, you need to cut the soft part in half, pulling out the unnecessary part with a knife. The resulting result is covered with sugar, leaving to infuse overnight.

Time is needed for the workpiece to harden so that the juice will release. In the morning, place the filled container on the stove to bring the mixture to a boil over high heat.

As soon as large bubbles appear, the flame is reduced, allowing it to boil in this mode for about five more minutes. To prevent the sweetness from burning, you will have to mix it thoroughly all the time. After the expiration date, the mass is sent to cool. After complete cooling, the procedure is repeated.

But here it is important to remember that you only need to bring it to a boil and turn it off immediately, and not send it to low heat. The boiling dessert is placed in pre-sterilized jars. The pride of the winter menu should be stored either in the basement or in the refrigerator.

Delicious "jelly"

Having played enough with the traditional recipe, housewives begin to experiment with more unusual variations. Just such an option is a recipe with. The finished culinary composition really resembles juicy slices frozen in weightlessness. To prepare everything according to the original, you will have to adapt to the correct ratio of ingredients:

• 1 kg plums;
• 30 g gelatin;
• 2 kg granulated sugar.

To obtain the optimal consistency, you need to take only the densest specimens, otherwise the idea will fail. After washing, the pieces are cut in half to remove the core and cut into equal slices. Some cooks leave only halves, but they look less impressive when frozen.

To create the base, you will need an exceptionally deep enamel vessel in which all the components are stored. Winter preservation experts urge you not to skimp, adding a spoonful of sweetener to each half.

The mass is left to infuse overnight so that a sufficient amount of juice is released. Upon completion of the temporary exposure, the container is sent to the stove, where a medium-intensity flame is set. After the mixture boils, it is immediately turned off and, without waiting for it to cool, it is immediately rolled. Here it is important to prepare sterilized jars with lids on time.

The final step is to rearrange the container upside down and then wrap it in a blanket. In this position, the preservation will last for about a day, after which you can send the goodies for storage in the basement.

There is another important secret here. Before eating cooked food, it is better to put it in the refrigerator (freezer) for an hour or two so that it gels.

"Yellow" recipe

Most versions of making jam at home require taking large, juicy varieties of black or purple plums. But enterprising housewives have long adopted the yellow variation, which is less popular for winter twists. It is usually cheaper, but because of this it is by no means less tasty.

It is taken as a basis, which usually bears fruit for a short period. To add brightness to the jar, it is recommended to attract sweet ones. For one and a half kilos of the main product and the same amount of sweetener, half a kilo of citrus fruits is enough.

First, you will have to sort through the crop to get rid of rotten specimens, leaving only completely intact ones. This will extend the shelf life. The selected wealth must be thoroughly washed and dried, and then removed from the solid part.

You'll have to tinker with the oranges, which are first washed and then scalded with boiling water. Citrus fruits are not peeled, but only cut into equal parts, discarding the seeds. At the end of preparation, they are passed through a meat grinder or through a blender.

The following step-by-step instructions are very easy:

1. Citrus puree is mixed with prepared cherry plum, placing everything together in an enamel container.
2. The mass is covered with sugar, leaving in this position for thirty minutes. This will allow the juice to dissolve the sweet crystals so it doesn't burn later.
3. After half an hour, move the pan to medium heat, waiting for it to boil.
4. After bubbles appear, the fire mode is switched to minimum. So the dish cooks for a couple more minutes. During this, you need to constantly stir the mixture, removing the foam.
5. The hot preparation is laid out in sterile jars.

The procedure ends with the traditional wrapping in a blanket.

Cooking life hack

If the jam requires whole fruits along with seeds, then for abundant juice you need to pierce them with toothpicks. This precaution will keep them relatively intact, preventing them from bursting and at the same time allowing them to be saturated with syrup as evenly as possible.

Recipes that call for small varieties that are cooked whole are best started with blanching. The fruits are immersed in hot water with a temperature of no more than 80 degrees. But large specimens should not be doused with boiling water.

If after purchase it turns out that the crop has too thin skin, it is better to divide the cooking into several approaches with preliminary soaking in syrup. This will ensure at least relative integrity. But the seemingly fragile cherry plum does not need such precautions.

If during the cooking process it turns out that the mixture is not at all aromatic, you can help it acquire a bright smell with the help of vanillin or fruit essence. There is no need to worry if the final mass turns out to be too liquid. It is enough to simply collect all the syrup, pour it separately from the plums, and send it for boiling. Once the desired consistency is reached, the main ingredients are returned to the common container to bring to a boil.

The presented versions of the seaming can be supplemented at your personal discretion. Some people like the chocolate flavor that is achieved by adding cocoa powder. And some welcome the oriental notes that are provided by cloves. The only limiting factor is your own imagination.

I apologize in advance for such a stupid question - I didn’t understand all the intricacies of calculating points on a hormonal diet. points are calculated as in the Kremlin diet - i.e. by 1 point per 100g of product? Or are these points for the entire portion? And here's another thing: breakfast 4 points - is it just one product or multi-component? Thank you all in advance)))

Recently I became interested in Mirimanova’s “Minus 60” diet; in general, everything is not bad, and there are goodies in the morning and almost separate meals for lunch and dinner. Not a starvation diet in general, not 3 cabbage leaves a day. But one thing still confuses me is not to eat after 18. How is this possible, for example, I have dinner at 17, because I have a workout at 18, and then drink empty tea or water?

Maybe I should still eat something light at 8 p.m.

I stayed on a drinking diet for a week, the result was minus 2.5 kg. I expected more, but I'm glad about it too. I don’t want to stop, but drinking as a long-term option is also not an option))). I considered a 90-day separate nutrition system, in which the days alternate by type of food - protein, carbohydrate, starch, vitamin. I want to combine these two diets: alternate days of separate eating with drinking. I think this regime is more diverse and humane from a health point of view, and the results will be quick

The whole family is going to Turkey, we are extremely happy. But I’m afraid none of us will think about restrictions there. Once we get to the goodies, we won’t leave the table. How to eat properly on vacation so that you don’t feel excruciatingly scary and upset later? What excesses should you avoid in restaurants and on the beaches?

The “6 petals” diet is ideal for me, I can easily tolerate it, I’ve already practiced it 2 times. Everything is great, except for cottage cheese day - I hate cottage cheese. I’m planning another course from Monday, I ask in advance - what can replace cottage cheese? Is it even possible to change it? And does the replacement somehow affect the result? Thank you all in advance for the tips))

Girls, we need your support, advice and experience. It’s already the 11th day of the Dukan diet and there is no result!!! I strictly follow all the rules, but there is no plumb line even 100g!!! What am I doing wrong? What could be the reason for the lack of results? I will be very grateful to everyone for advice and opinions

The question is in the title. Anyone who has been on a strict protein diet with no carbohydrates, please share your experience. According to reviews, she has excellent weight loss results, but how safe is the absence of carbohydrates for health? Have you had any negative consequences?

Good afternoon. I decided to try the Protasov diet - there are such good reviews about it. Need some advice from practitioners. I scoured the Internet looking for details and subtleties. I don’t quite understand about dairy products - there are a lot of contradictions: some say kefir is not allowed, others say only 3.2%, somewhere they write milk with only 5% fat content, is milk allowed?.. Which is correct?

Plum is one of the most popular fruits that grow in almost every garden. The pleasant taste and consistency allow the fruits to be used in the daily diet. Jams, compotes, and jams are made from plums. Such widespread popularity encourages people to look for information about the benefits and harms of the fruit.

Composition of plum

1. Fruits contain a lot of B vitamins, including the most rare and sought after B3 (niacin). The composition is not limited to this. Plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
2. Plum is considered a treasure trove of valuable macro- and microelements, as well as other nutrients. It contains starch, ash, fiber, mono- and disaccharides, organic acids.
3. The composition is rich in manganese, potassium, silicon, fluorine, nickel. Fruits contain a lot of copper, calcium, zinc, cobalt, iodine, and chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
4. It is logical to assume that high value means high calorie content. But that's not true. In 100 gr. plums only 43 Kcal. At the same time, about 88 gr. allocated to water, almost 10 g. - carbohydrates. The rest of the volume includes fats, proteins, dietary fiber, valuable minerals and vitamins, and acids.

Properties of plum

• prevents early aging of body tissues;
• removes toxic substances, radionuclides;
• eliminates excessive slagging;
• cleanses the skin from the inside;
• protects against cancer, heart attack, asthma, arthritis;
• acts as a diuretic;
• has a laxative effect;
• regulates the functioning of the digestive system;
• fights chronic intestinal obstruction;
• increases immunity;
• removes bad cholesterol from the blood;
• prevents atherosclerosis, varicose veins, thrombophlebitis;
• increases visual acuity, improves eye health, moistens the apple;
• unclogs blood channels and increases blood flow;
• controls the functioning of the heart muscle;
• reduces the likelihood of heart attacks;
• increases all metabolic processes;
• promotes weight loss and fights obesity;
• controls the hormonal environment of men and women.

Indications for taking plum

• high body temperature, fever;
• seasonal vitamin deficiency;
• naturally low immune system;
• ailments associated with the secretion of large amounts of bile;
• liver dysfunction;
• slagged organism;
• diseases of the digestive system;
• diseases of the heart muscle;
• poor appetite;
• excess weight;
• gout;
• inflammation in the mouth;
• hormonal imbalance;
• decreased vision;
• constipation;
• swelling of the limbs and tissues.

Benefits of plums for the intestines

1. Fresh or dried plums, as well as compotes and fruit drinks based on it, have a mild laxative and diuretic effect. Due to this, the intestinal tract is cleansed and constipation is eliminated. Plum also helps remove swelling and heaviness from the legs.
2. For constipation, dried plums are mixed with oats in a ratio of 3 to 1. Then the composition is poured with boiling water and left for 1 hour. The mixture is consumed after filtering 80-100 ml. three times a day.
3. To get rid of swelling, consume 2 plums every day. You can dry this amount of fruits and make decoctions based on them. This move will normalize the water-salt balance and increase metabolism.

The benefits of plums for weight loss

1. Fruits are often included in the daily menu of obese people. Plum is used to eliminate extra pounds. The fruit removes salt and excess water, thereby breaking down fats.
2. Plum controls carbohydrate metabolism, preventing glucose from being deposited on the waist and hips. Carbohydrates are converted into energy, not fat deposits.
3. Since plum has a laxative effect, weight loss is achieved through a comprehensive cleansing of the body from toxins and toxic compounds. Against this background, metabolic processes increase.
4. There are several types of plum-based diets. A quick method is to eat 1 kg. fruit throughout the day. Course - 2 days. The diet must be accompanied by plenty of fluids.
5. The usual method of losing weight lies in eliminating fatty, salty, fried and other “harmful” foods and diet. In this case, before each meal you need to take 200 ml. juice from plums
6. Despite the low calorie content, plums contain a lot of saccharides. Do not overuse the product; each consumption should be strictly dosed. Combine plums with other seasonal berries and fruits.

1. Plum is a fruit that preserves youth. On its basis, various peelings, masks, and lotions are often prepared that improve the condition of the skin.
2. Fruits are responsible for accelerated tissue regeneration. Thanks to this, you can lubricate traces of pimples and acne, cuts, and microcracks with plum.
3. The fruits are necessary for girls who watch their figure. When taken daily, plum cleanses the entire body and prevents many ailments.
4. Coarse dietary fiber accelerates metabolic processes. Thanks to this, food is absorbed faster and is not deposited in undesirable places.
5. The fruit contains many antioxidants that eliminate the harmful effects of radionuclides and toxic substances. On this basis, prevention of cancer of the uterus and mammary glands is carried out.

Benefits of plums for men

1. The male half of the population, more often than women, suffers from high cholesterol in the blood and subsequent heart ailments. Plum unclogs blood channels and removes plaque from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
2. Plum calms the psycho-emotional environment. This quality is highly valued by people who regularly face stress factors. Just 5 fruits a day will help you calm down and sleep soundly.
3. The fruit helps men who abuse alcohol to keep their liver in order and cleanse it of ethanol in time. On this basis, harmful cholesterol is eliminated along with excess bile.
4. Plum also helps control blood pressure and prevent it from jumping. Fruits improve peristalsis and intestinal microflora, reduce the likelihood of myocardial infarction, stroke, and coronary artery disease.

Benefits of plums for children

1. Interestingly, plums contain all the mineral compounds, organic acids and vitamins that the younger generation needs.
2. Children should drink plums and compotes from them during the spring and autumn spread of infections. The composition will help increase the body's defenses.
3. The product gently cleanses the intestinal tract, improves food cravings, and normalizes body weight if it is in excess. Plum is recommended for use by children who are infected with helminths.
4. If a child is undergoing medication treatment, prepare decoctions of dried prunes. This way you will improve the effect of the drugs and cleanse the child’s body of toxins.

1. During pregnancy, plums can and should be included in the diet. The fruit is rich in folic acid and is necessary for the proper formation of the fetus. Thanks to potassium, the body gets rid of excess fluid, as a result of which swelling of the limbs disappears.
2. The dietary fiber included in the product actively stimulates the activity of the gastrointestinal tract. This relieves constipation and abdominal discomfort. The presence of ascorbic acid in plums helps the body resist viral infections. Diseases during pregnancy are extremely undesirable.
3. Systematic intake of the fruit during pregnancy helps the expectant mother stabilize blood pressure. High blood pressure can harm your baby, be careful. Otherwise, plum may be contraindicated in case of individual intolerance. Excessive consumption of the fruit leads to diarrhea, flatulence and indigestion.
4. It is forbidden to consume unripe plums, otherwise pain will occur in the gastrointestinal tract.
5. During the lactation period, a new mother is not recommended to include the product in her diet. You risk causing constipation and diarrhea in your baby. Further, plums are allowed to be introduced into the child’s menu gradually from the age of 3 years. Give 1 fruit per day.

Daily norm of plums

1. When including plums in your diet, you should know that the fruits have a pronounced laxative and diuretic effect. In this case, overuse of fruit can play a cruel joke on you. Please note that the daily intake of the product is calculated on an individual basis.
2. The reaction to plum can be unpredictable. The average for a healthy adult is about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits per day. In case of chronic illnesses, use is permitted after consultation with a doctor.

The benefits of plum seeds

1. Plum seeds are in demand in oriental medicine. A large number of medicines are prepared on their basis. In addition, plum tincture will help in the fight against bronchitis, severe cough and oncology.
2. Plum pits and their kernels are in demand in folk medicine. This product has a high content of amygdalin. In combination with gastrointestinal enzymes, hydrocyanic acid is formed. The substance is extremely dangerous for humans in large doses. Heat treatment kills all harmful substances.
3. It is important to know that long-term storage of canned compotes and products with seeds is not recommended. It is better to dry or freeze fruits. In this way, plums can be stored for a long time. Vegetable and essential oils are obtained from the seeds, which are no less popular in cosmetology.
4. The finished composition is a strong antioxidant. The aroma of the oil resembles the tart smell of bitter almonds. Plum kernels are in demand in folk medicine. The product is consumed daily in a certain quantity. Before the course, you should consult with a specialist.
5. Plum pits can be dangerous to humans if used incorrectly. Therefore, the doctor often prohibits them. If you follow practical recommendations, then in a short time you will significantly improve your health, cleanse tissues of sludge and improve your overall well-being.

1. If you have been diagnosed with pancreatitis, plums are allowed in your diet only without the skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable for acute illness of the stomach and pancreas.
2. It is forbidden to eat plums for gout and rheumatism. As a result of consumption, fruits cause some dehydration of the body, so the course of ailments can worsen sharply and severe pain will appear.
3. If you are prone to obesity, you should not give up fruit completely. The only thing you need to do is limit your consumption. If you have diabetes, you should be careful; plums contain a large amount of glucose. Therefore, before including fruits in your diet, talk to your doctor.
4. Children under 3 years old should not try plums. The fruits can cause severe discomfort in the child's gastrointestinal tract. Adults are also not recommended to consume fruit in unlimited quantities.
5. When choosing plums, give preference only to ripe fruits; unripe ones will cause a number of troubles. Do not eat the product if you have diarrhea or diarrhea. The problems will worsen significantly. For gallstone disease, plums are also contraindicated.

Plum is a rather controversial fruit for the human body. Still, it is worth understanding that the product will bring more benefit to a person than harm. The main requirement remains reasonable consumption of fruits per day. By including plums in your daily diet, you will significantly improve your health and strengthen your immune system.

Video: beneficial properties of plum

One of the favorite sweet delicacies is jam made from various fruits and berries; it is easy to prepare, in addition, all the ingredients that are present in it are quite accessible, and it does not include any harmful additives, which cannot be said about industrial production of this dish. Let's consider apricot and plum jam, its benefits and harm to the body.

Jam made from plums and apricots together with seeds should be stored for no more than a year, since they contain amygdalin, a special substance that over time turns into harmful senile acid. Accordingly, the longer such a delicacy is stored, the higher the risk of poisoning. Therefore, it is better to remove them from the fruit before directly cooking.

Apricot jam - benefits and harm

Apricot jam will certainly not leave anyone indifferent. It is aromatic and tasty, has a beautiful color, pleasant texture, and is also good for health. How nice it is to open a jar of this delicacy when there is snow outside the window and remember the past summer.

Apricots are useful for people suffering from cardiovascular pathology, malaise, some gastrointestinal pathology, vitamin deficiency, and they also have a beneficial effect on hematopoiesis as a result of the presence of the mineral iron compound in them, therefore, jam from these fruits can be consumed for anemia. This delicacy is useful for intoxication with heavy metals, helps patients with oncology, in general, this fruit increases the body’s resistance to disease.

Apricot jam has a positive effect on the digestive process, in particular, if you consume a small amount of this sweet and aromatic delicacy daily, you can somewhat speed up intestinal motility, resulting in regular bowel movements.

Apricots also contain magnesium, so it is useful to eat the delicacy with high blood pressure. This fruit is rich in calcium, which is necessary for bone tissue, as well as for teeth; accordingly, pregnant women can consume jam; it is recommended to include it in the diet of children, as well as the elderly. All of the listed properties are not lost during heat treatment, so eating apricot jam is healthy.

There is also harm from this product, you should not get carried away with this delicacy, since it contains sugar, and for people with diabetes this product is harmful, in addition, obese people should minimize the amount of this jam, as weight problems may worsen.

In addition, frequent consumption of jam in large quantities can provoke the development of caries, since the oral cavity will create a breeding ground for bacteria that cause this dental problem.

Plum jam - benefits and harms

Plum jam is no less tasty than apricot jam, it also contains many vitamins PP, E, C and K, there is dietary fiber, and among the mineral components one can note: zinc, iodine, calcium, magnesium and sulfur.

Plum jam affects metabolic processes, speeding them up, and has a slight laxative effect, which is important for people with problems with the intestines. In addition, this fruit also has a diuretic effect. Vitamin K, present in the fetus, improves hematopoietic function and prevents thrombus formation.

Vitamin P helps strengthen the vascular wall, which is important for cardiovascular pathology. In addition, consuming this jam has a positive effect on the nervous system, normalizing its activity.

Plum jam can also be harmful, since the sugar present in it negatively affects the condition of patients with endocrine pathologies, in particular diabetes, so such patients are contraindicated from eating this delicacy.

It is not recommended for obese people to get carried away with sweet products, otherwise weight problems may undergo changes in the direction of increasing body weight. Despite the benefits and harms of these fruits, the jam they make is very tasty. Let's look at the recipe for its preparation.

Apricot-plum jam

To make this jam you will need the following ingredients:

Ripe plums – 500 grams;
Ripe apricots – 500 grams;
Granulated sugar in the amount of 1.2 kg;
Water – 2 glasses.

To make the jam beautiful, it is advisable to take fruits that are not too soft, and they should be whole and not overripe. Plums and apricots are washed well, freed from the stalk, then cut into halves and the pit removed, but you can cook them with pits as you like.

If the jam contains seeds, then it is recommended to prick the fruits with a toothpick, this way you can protect them from boiling, and they will also be better saturated with syrup. When the fruits are prepared, they are poured with hot syrup made from sugar and water for about 12 hours.

Then the syrup is drained and boiled for five minutes, after which the plums and apricots are poured again and again left for 12 hours. Next, it is recommended to cook the fruits in this syrup over low heat for about forty minutes. At the same time, the fruits in the finished jam should turn out somewhat transparent.

The finished jam is poured into sterile jars, sealed with lids and stored. Eating this apricot-plum delicacy will certainly appeal to many gourmets. Bon appetit!