Recipes for tilapia fish in the oven. Cooking tilapia fillet in the oven

Often we refuse to cook fish dishes just because fish contains a lot of bones. If you love fish and cannot deny yourself gastronomic pleasure, try cooking tilapia fillets in the oven. This fish is considered freshwater, and its main advantage is the absence of bones.

Appetizing tilapia with mushroom filling

There are a huge number of recipes for preparing tilapia, but this fish tastes best in the oven. During heat treatment, not only its beneficial elements are preserved, but also its juiciness. Thanks to its neutral taste, tilapia fillet harmonizes with vegetables and mushrooms, spices and herbs. Let's cook tilapia fillet in the oven. A recipe with a photo will help us with this. For the filling we will need fresh champignons.

Compound:

0.7 kg tilapia;
250 g fresh champignons;
2 onions;
30 ml refined vegetable oil;
0.2 kg of hard cheese;
a bunch of greenery;
2 tbsp. l. freshly squeezed lemon juice;
salt, spices, mayonnaise - to taste.

Preparation:

Pre-defrost tilapia fillets naturally.
Place the fish on a plate and pour over freshly squeezed lemon juice.
Salt to taste, season with spices and spices.

Advice! Fans of savory dishes can pickle onions.

We wash fresh champignons and remove the film.

Sauté the onion in refined vegetable oil.
As soon as it becomes transparent, add chopped mushrooms.

Cover a baking sheet with foil and place the tilapia fillet on top.

We wash the fresh herbs, dry them and finely chop them with a knife.

Combine chopped herbs with cheese.

Mix everything thoroughly. You can add a mixture of peppers for flavor.

Spread the prepared cheese dressing on top of the mushrooms.
Place the fish in the oven and bake for about half an hour. Select temperature mode 180°.

Fish with side dish: a two-in-one dish

Do you want to present an unusual and incredibly tasty dish to the table? How about tilapia fillet in the oven with potatoes? This dish is prepared in the form of a casserole and turns out very juicy.

Compound:

6-7 pcs. tilapia fillet;
6 pcs. potatoes;
1 carrot;
1 chicken egg;
a mixture of peppers, salt and spices - to taste;
refined sunflower oil;
1 tbsp. l. sour cream;
100 g hard cheese.

Preparation:

Place the vegetables in a separate bowl, add a chicken egg, sour cream, salt and a mixture of peppers to taste.
Pre-defrost the fish fillet.
Boil potatoes in their skins.
We also boil the carrots and cool the vegetables.
We peel the potatoes and carrots and chop everything, it’s better to grate it.

Rub the tilapia fillet with salt, pepper and other spices for taste.

On a note! Balsamic vinegar will add additional juiciness and a spicy sweet and sour taste to the fish.

Pour a little vegetable oil into the bottom of a heat-resistant dish.
Spread half of the vegetable dressing in an even layer.

Place the rest of the vegetables on top and sprinkle with grated hard cheese.

Heat the oven to a temperature of 180°.
Bake the fish for about 35-40 minutes.
It turns out very juicy, so it needs to be served right away.

Baked tilapia: couldn't be simpler

Tilapia fillet in the oven in foil is very easy to prepare. For juiciness you will need onions and carrots, and lemon and a mixture of peppers will add a piquant taste.

Advice! First, wrap the fish fillet in foil, and 10-15 minutes before the end of cooking, carefully open the top of the foil to brown the tilapia.

Compound:

tilapia fillet - 700-800 g;
1 lemon;
salt, spices and seasonings - to taste;
1 carrot;
1 onion.

Preparation:

Grate the carrots on a coarse grater and finely chop the onion with a knife.
Peel the carrots and onions and rinse thoroughly.
Place the chopped vegetables in a bowl and season to taste with salt and spices.

Place foil on the bottom of an ovenproof dish or baking sheet.
Place prepared vegetables on it.
Rub the tilapia fillet with salt and a mixture of peppers, sprinkle with freshly squeezed lemon juice.
Place the fish pieces on top of the onion-carrot pillow.

Carefully cover the top of the fish with foil and place in the oven for half an hour.
The fish will be cooked at a temperature of 180° for 25-30 minutes.
5-10 minutes before the end of cooking, carefully unfold the foil so that the fish fillet acquires a golden crust.
Baked tilapia is best served with canned green peas.

For those on a diet

How to cook tilapia fillet in the oven for those who closely monitor their weight? This freshwater fish contains a minimal amount of fat, but a lot of protein. In combination with fresh tomatoes, tilapia will become a valuable source of useful micro- and macroelements. In addition, you can not only eat deliciously, but also lose weight.

Compound:

0.4-0.5 kg tilapia;
6-7 pcs. fresh tomatoes;
spices, herbs, salt;
2-3 tbsp. l. freshly squeezed lemon juice.

Preparation:

First, we defrost the tilapia, rinse it and lightly dry it.
Pour freshly squeezed lemon juice over the fillet and season with your favorite herbs and spices.
Add salt to taste.
Marinate the fish for half an hour.
Wash fresh tomatoes and cut them in half.
Carefully remove the pulp with a teaspoon. We make tomato baskets.
We cut the tilapia into strips and roll it into a roll.
Place the rolls inside the tomatoes and place in the oven for 20-25 minutes.

Cut the potatoes into thin circles.

Since the tilapia fillet will be baked, any suitable form or baking sheet will do. I prefer to serve this dish in portions. This is not only convenient, because you don’t need to wash the dishes again, but also more aesthetically pleasing, especially if you have to cook for the holidays. To do this, I make disposable molds from foil for each family member. They are actually done very simply and quickly. Cut off a small piece of foil and find a suitable container. I have this small saucepan. Turn it upside down and wrap the bottom with foil, then press it in a circle and carefully remove it.

Then we wrap the foil in a circle with our hands, giving it the height we need.

Now add chopped tomatoes to the marinated tilapia, mix gently and place on top of the onion.

Bake the tilapia with potatoes in a preheated oven at 180 degrees for about 40 minutes, focusing on the golden brown top.

For convenience, serve the finished dish on a plate. You can decorate with greenery.

Since the cheese forms a golden brown crust during baking, the dish retains all its juiciness and aroma during the cooking process. It turns out very tender and incredibly tasty. Ideal for a family dinner or a holiday table. Bon appetit!

Oven baked tilapia recipes. Not everyone likes fish. But there is a fish that many people like: tilapia. I like it because tilapia doesn't have as strong a taste as other fish. We offer one of the recipes tilapia baked in the oven with sauce, prepared with two ingredients that are always in the kitchen: ketchup and mustard.

The combination of these two seasonings gives baked tilapia a sweet and sour flavor that kids love. Try cooking and see for yourself!

Tilapia baked in the oven with mustard sauce

Ingredients

4 tilapia fillets, thawed
2/3 cup of ketchup,
1/3 cup mustard,
Salt and ground black pepper, to taste,
3 zucchini, thinly sliced
1/2 white onion, thinly sliced
1 red bell pepper, cut into long strips.

How to bake tilapia in the oven

Preheat the oven to 180°C. Grease a baking sheet with vegetable oil.
In a small bowl, mix ketchup and mustard.
Season the tilapia fillets with salt and pepper on both sides. Using a kitchen brush or your hands, spread the tilapia fillet on both sides with this mustard sauce.
Place the fillets in a baking dish and then place the zucchini, onion and red bell pepper rounds on the tilapia. Lightly salt and pepper the vegetables. Cover the oven tray with foil.
Bake the fish, covered with foil, for 15 minutes at 180°C. Then remove the foil and continue baking for another 10 minutes. Serve the baked tilapia and enjoy!
Advice
To keep the baking sheet clean and prevent the fish from burning, you can wrap the whole tilapia in foil.
If you're not a fish fan, this recipe is also delicious with chicken breast.

Tilapia in the oven with pesto sauce, rucula and pecans

This unique pesto gives tilapia an amazing taste. We hope you enjoy it!
Ingredients

3 cups fresh rucula leaves,
2 cloves garlic, chopped
1/2 cup pecans (can substitute walnuts)
1/4 cup unrefined olive oil
1/4 cup grated parmesan
1/2 spoon of ground black pepper,
1 juice of fresh lemon,
Sea salt,
1/2 cup rukula leaves
4 strips tilapia fillets,
1 handful of grated Parmesan cheese.

Preparation

Heat the oven to 200°C and lightly grease the pan in which to bake.
Place 3 cups arugula, garlic, pecans, olive oil, 1/4 cup Parmesan cheese, black pepper, and lemon juice in a blender and blend until it reaches the consistency of pesto.
Cover the bottom of the dish with arugula (1/2 cup), place the tilapia fillets on the arugula leaves, spread the pesto sauce made on the fish fillets and sprinkle well with grated Parmesan.
Bake the fish in a preheated oven until cooked through (baked tilapia meat can easily be separated into leaves with a fork), approximately 20 minutes.

Tilapia baked in the oven with cauliflower

This is an easy tilapia recipe in just a few minutes, few ingredients, and delicious.

Ingredients

4 tilapia fillets,
2 teaspoons butter,
1/2 teaspoon tartar sauce (see below)
1/2 teaspoon garlic salt, for seasoning,
1 lemon, chopped
1 package frozen cauliflower with broccoli and red pepper.

How to bake tilapia

Preheat the oven to 190°C. Grease a baking dish in the oven with butter.
Place the fish fillet on the bottom, spread with tartar sauce and garlic salt and cover each piece of fillet with a circle or two of lemon, place frozen mixed vegetables near the fish, lightly salt and pepper.
Cover the pan with a lid or foil and bake for 25 to 30 minutes in the preheated oven, until the vegetables are tender and the fish flakes easily with a fork.

Tartar sauce.
Ingredients:

1 cup mayonnaise,
2 tbsp pickled cucumbers,
1 tbsp capers,
1 tbsp mustard,
1 tbsp hot green jalapeno pepper,
1 tbsp lemon juice,
1/2 spoon of tarragon,
Salt and pepper to taste.

Preparing tartar sauce:

Chop all ingredients very finely.
Place in a bowl, add mayonnaise and mix well.
Add salt and pepper to taste.
Refrigerate for at least 1 hour before using.

One of the easiest fish dishes to prepare is tilapia in the oven. Just 100 g of this fish contains more than 20 g of protein, while it is juicy and low-fat. Before cooking telapia, it is recommended to remove the skin, as it has an unpleasant bitter taste. Although most often in stores the fillets of this fish are sold already peeled, which saves even more time on preparing the dish.

Almost all recipes for preparing tilapia baked in the oven are easy to follow. The dish below is the simplest, so every beginner in cooking can handle it.

For preparation you will need the following ingredients:

500 g tilapia;
2 tbsp. l. olive oil (can be replaced with another vegetable oil if necessary);
1 pinch each of salt and pepper;
1 pinch of dried garlic (can be replaced with oregano or rosemary);
0.5 medium sized lemon.

First, you should clean the fillet from the skin, entrails and bones, if any. Rinse the prepared fish under water and then dry thoroughly using napkins or paper towels.

Excessive moisture will prevent the fish from being well soaked in the marinade, resulting in tilapia that tastes less pleasant.

Then you need to make the marinade. To do this, squeeze the juice out of half a lemon, mix with olive oil, salt, pepper and spices. Thoroughly coat the fillet with the resulting marinade, then place on a baking sheet covered with foil. Pour the remaining marinade on top, then cover with foil on all sides.

Recipes for cooking tilapia fillets in the oven are also very popular because such dishes are prepared very quickly.

According to this recipe, fish should be baked for 15 minutes at 200°C, then remove the top layer of foil and keep in the oven for another 5-7 minutes.

Potato recipe

Various vegetables can be used as a side dish for tilapia. This fish goes well with potatoes, and they can be baked at the same time, which allows you to quickly prepare a tasty and satisfying dish.

For this recipe you will need the following ingredients:

800 g telapia and the same amount of potatoes;
500 g fresh tomatoes;
6 tbsp. l. olive oil;
4 cloves of garlic;
4 tbsp. l. lemon juice;
2 tsp. ground paprika;
3 tsp. cumin;
a bunch of parsley;
salt to taste.

Tilapia fillet baked according to this recipe can be made unusual and very tasty thanks to the use of marinade. To prepare it, garlic and parsley are thoroughly chopped, after which they are mixed with 4 tbsp. l. olive oil, lemon juice, 2 tsp. cumin and 1 tsp. paprika. The fish, washed under water and dried with napkins, should be salted and poured with the resulting marinade.

While it is marinating, you need to prepare the side dish. The potatoes for this dish need to be washed, peeled, then cut into slices about 0.5-0.7 cm thick. Mix the resulting potato pieces with salt, 1 tsp. paprika, 1 tsp. cumin and remaining olive oil.

The spiced potatoes must be placed in an even layer in a mold or on a baking sheet. The tomatoes need to be washed, cut into slices the same thickness as the potatoes, then put them on it. Cover the pan with the side dish with foil and place in the oven for 25 minutes, heated to 200°C.

After the time has passed, place the fish along with the marinade on the tomatoes, then bake for another 15 minutes. Despite the fact that simple ingredients are used here, tilapia fillet baked in the oven according to this recipe comes out tender, aromatic and quite unusual in taste. Therefore, this recipe is suitable for both everyday meals and as a holiday dish.

Many recipes call for the use of vegetable oil. But to give tilapia a creamy taste, there are options that contain mayonnaise. This sauce is not recommended for baking; it is better to replace it with sour cream.

To prepare a dish using sour cream, you need to take the following products:

1 kg tilapia fillet;
zest of 1 lemon;
3 tbsp. l. sunflower oil;
3 tbsp. l. sour cream;
salt, black pepper to taste.

The oven should be preheated to 180°C. At this time, the fish must be rinsed under water and dried thoroughly using a paper towel or napkins. Then mix the lemon zest with salt and black pepper. The form in which the tilapia will be baked should be lined with foil and greased with 2 tbsp. l. oils Sprinkle half of the zest, salt and pepper mixture evenly on top and place the fillets on top.

Brush it with the remaining oil and sprinkle with the other half of the spice mixture. Bake the fish for 10 minutes, then brush with sour cream and return to the oven.

In 10 minutes, juicy tilapia fillet with a pleasant creamy taste will be ready.

Fish baked in the oven is not only low-calorie, but also a very tasty and healthy dish. I want to offer you two wonderful recipes for baking tilapia fillets in the oven with step-by-step recommendations and photos. I am sure that one of them will definitely become your favorite, especially since they are so easy and quick to prepare.

Tilapia recipe in foil in the oven

Required utensils: baking sheet, baking foil, several flat plates, grater, cutting board, knife.

Ingredients

Step by step recipe

Cut 1 small onion into strips.
Cut 1 medium-sized carrot into slices.
Cut 3 slices from one large tomato.
Line a baking sheet with foil and spread 50 g of softened butter over it.
First, lay out and evenly distribute the onions and carrots on the baking sheet.
Sprinkle each piece of fish on one side with ground ginger and place them on this side on the vegetables.

Season the fish with salt and pepper to taste, then sprinkle generously with oregano, tarragon and Italian herbs.

Grate 100 g of cheese onto a coarse grater and sprinkle it over each fillet.
Switch the oven to 180 degrees and cook the fish in it for 30-40 minutes.

Watch this video recipe to learn how to properly cook tilapia in the oven.

Lemon juice will give the fish a slight sourness and rich taste.
To add spiciness to the fish, it is better to use ginger instead of garlic.
The best Oregano is considered a seasoning for fish., Italian herbs and tarragon.

Preparation period: approximately 1 hour.
Calorie content of the dish: 100 g – 94 kcal.
Portions yield: 4.
Required utensils: baking sheet, grater, knife, cutting board, several plates.

Ingredients

Step by step recipe

Cut 1 large onion into half rings.
Pour about 1-2 tbsp into a baking tray. spoons of olive oil and spread it over the entire inner surface.
Place all the pieces of telapia fillet (500 g) into it.

Sprinkle each piece of fish with lemon juice to taste.
Sprinkle chopped onions on top.
Peel 500 g of potatoes, cut them into medium-thick slices and place on top of a layer of onions.

Finely chop a few sprigs of parsley or dill and sprinkle over the potatoes.
Grate 200 g of cheese on a coarse grater and place it on the potatoes.
Pour 450 ml of twenty percent cream evenly over the top.
Place the pan in the oven and switch the temperature to 180 degrees and cook for about 40 minutes.

To learn how to properly cook tilapia with cheese and potatoes in the oven, I recommend watching this video recipe.

To keep the potatoes juicy, and the fish had a pleasant aroma and creamy taste, I recommend adding cream.
For this fish casserole, cut the potatoes into medium-thick wedges so they have time to cook without turning into mashed potatoes.
For preparing fish dishes it is better to use olive oil, which will only emphasize the taste.

If you don’t know, then I offer you the best option - a recipe for pangasius in the oven.
I think the most piquant and delicious fish dish is perfect for a festive dinner.
But the recipe for cooking hake in the oven will not leave anyone indifferent. This dish is very tasty and easy to prepare.
I think that recipes with photos and step-by-step comments are most convenient for preparing a dish for the first time, for example, carp in the oven.

Using my recipes, you can cook any sea fish, but tilapia prepared using these methods turns out especially tasty. If you have already prepared these dishes, then share your feedback in the comments.