How to germinate soybeans at home? How to germinate soybeans at home.

What are soybean sprouts? Calorie content of the product and useful components included in its composition. How to germinate soybeans yourself? Use in cooking and possible harm.

The content of the article:

Soybean sprouts are the sprouted seeds of an annual herbaceous plant of the Soybean genus, legume family. One of the oldest cultures, it was “domesticated” by man back in the third millennium BC. To this day it remains a popular crop due to its high yield, nutritional value, low cost and a huge range of beneficial properties. Soybean plantations today exist in Asia, Europe, America, Australia, and on the islands of the Pacific and Indian Oceans. Soy is the record holder for protein content among plant products, which allows it to be used for preparing a wide variety of dishes. The use of soybeans in cooking is truly limitless - they can simply be boiled as a side dish, or you can make milk based on them, you can simply add them to soup, or you can turn them into soy sausage, which will be very difficult to distinguish from meat sausage... The list goes on and on. However, the best thing that can be done with soybeans is to germinate it and eat it after a short treatment in boiling water; it is in this option that the culture will bring maximum benefit to the body.

Composition and calorie content of soybean sprouts

Soybean sprouts are a low-calorie product, which means that even those who want to lose weight can safely afford culinary experiments with it.

Calorie content of soybean sprouts is 43.2 kcal per 100 grams, of which:

• Proteins - 4.3 g;
• Fats - 2.1 g;
• Carbohydrates - 2 g;
• Water - 69.05 g;
• Dietary fiber - 1.1 g;
• Ash - 1.59 g.

Macroelements per 100 g:

• Potassium - 484 mg;
• Calcium - 67 mg;
• Magnesium - 72 mg;
• Sodium - 14 mg;
• Phosphorus - 164 mg.

• Iron - 2.1 mg;
• Manganese - 0.702 mg;
• Copper - 427 mcg;
• Selenium - 0.6 mcg;
• Zinc - 1.17 mg.

• Vitamin A, RE - 1 mcg;
• Vitamin B1 - 0.34 mg;
• Vitamin B2 - 0.118 mg;
• Vitamin B5 - 0.929 mg;
• Vitamin B6 - 0.176 mg;
• Vitamin B9 - 172 mcg;
• Vitamin C - 15.3 mg;
• Vitamin RR, NE - 1.148 mg.

• Arginine - 0.905 g;
• Valine - 0.62 g;
• Histidine - 0.348 g;
• Isoleucine - 0.58 g;
• Leucine - 0.938 g;
• Lysine - 0.752 g;
• Methionine - 0.138 g;
• Threonine - 0.503 g;
• Tryptophan - 0.159 g;
• Phenylalanine - 0.641 g.

• Saturated - 0.929 g;
• Monounsaturated - 1.518 g;
• Polyunsaturated - 2.783 g.

Beneficial properties of soybean sprouts

Let's look at the benefits of soybean sprouts due to their balanced composition:

1. Strengthening the immune system. Due to the high content of vitamin C in the composition, and, in general, a rich vitamin and mineral complex, soybean sprouts strengthen the immune system well, and therefore it is especially important to include them in the diet during flu and cold epidemics.
2. Normalization of the nervous system. Soybean sprouts contain magnesium, which is important for normalizing the functioning of the nervous system. The mineral has a particularly beneficial effect on the quality of sleep, helping to get rid of insomnia and, in general, make sleep deeper and more restful. Magnesium also nourishes brain cells, stimulating brain activity and strengthening memory.
3. Cleansing the intestines and accelerating metabolism. The fiber contained in sprouts is necessary for our body to cleanse the intestines in a timely manner and prevent digestive disorders. In addition, it accelerates metabolism and is a good prevention of constipation. Due to its balanced composition, the product satisfies well and for a long time, reduces the craving for overeating and frequent snacking, which is especially important for those who are trying to lose weight.
4. Improving women's health. Soybean sprouts play an important role in women's health. They are especially useful for women who have entered menopause. The product affects hormonal levels and helps reduce unpleasant symptoms, including sweating, hot flashes, and mood swings. There are statistics according to which Japanese women are much less likely than women of other nationalities to complain about symptoms of menopause, and yet in Japan they eat soy more often than in the rest of the world.
5. Prevention of cardiovascular diseases. The product is a source of healthy unsaturated fats, which help reduce the level of bad cholesterol, which in turn is an excellent prevention of thrombosis, atherosclerosis and, as a result, acute heart failure.
6. Reducing the likelihood of developing tumor processes. Soybean sprouts contain many elements that have an anti-cancer effect, such as isoflavones, lectin, lunasin. In addition, the product contains antioxidants. All of these components together provide good prevention of the development of tumor processes.
7. Increased stamina. Due to their high protein content, sprouts are a good way to quickly replenish energy and relieve fatigue. Protein, let us remind you, also stimulates muscle growth, which athletes will especially appreciate.
8. Prevention of anemia. Soybean sprouts are an excellent source of iron, and therefore its use is recommended for anemia and predisposition to anemia. It is also worth noting that the product contains two fatty acids - linoleic and linolenic, which help regulate blood pressure, which reduces the risk of diseases of the circulatory system.
9. Beneficial effect on the fetus. A rich complex of vitamins and minerals, especially folic acid, makes soybean sprouts a good product in the diet of expectant mothers. They help the overall beneficial development of the child, in particular the formation of the nervous system.
10. Prevention and treatment of osteoporosis. Doctors recommend including soy in the diet if you are prone to brittle bones, since it contains many important macro- and microelements for strengthening them.
11. Prevention and treatment of diabetes mellitus. Soy will also be appropriate in the diet of those predisposed to diabetes and those already suffering from this disease, since the product is able to regulate insulin receptors.

Contraindications and harm of soybean sprouts

However, here we need to look for the blame not so much in soybean sprouts, but in the fact that today, in order to reduce the cost of products, careless producers, as they say, shove soybeans everywhere, and often we are talking about low-quality and/or genetically modified soybeans. In addition, there are enough soy products on the shelves for vegetarians - milk, cheese, etc. Thus, if you start eating sprouts, but do not stop limiting yourself in other products containing soy, you will most likely exceed the permissible limit and are unlikely to get a healing effect.

Features of soybean sprouts consumption:

You should eat soy sprouts no more than 4 times a week if you do not follow a vegetarian diet, and once a day if you are a vegan. In the latter case, you need to take into account that if in the morning you drank a cocktail with soy milk or ate a sandwich with tofu soy cheese, it is better not to eat the sprouts.

• Children under 12 years old, since soy affects hormonal levels, and the phytoestrogen it contains can disrupt the formation of natural hormonal balance;
• For men, since excessive consumption of sprouts can cause a decrease in libido and negatively affect reproductive abilities;
• Predisposed to diarrhea, an excessive amount of fiber in this case can cause loose stools;
• Pregnant and lactating- despite the fact that the product is able to supply the fetus with almost all the necessary vitamins and minerals, the norms for its use should be discussed with a gynecologist.

• Migraine sufferers- if you are predisposed to severe headaches, it is better to avoid soy in the diet, since a large amount of isoflavones can increase the manifestations of the disease;
• People with hormonal diseases- let us remind you that soy affects hormonal levels, and therefore in case of thyroid diseases and other hormonal imbalances, it is better to avoid the product;
• Patients with other diseases- stomach ulcers, urolithiasis and pancreatic diseases.

How to germinate soybeans?

However, germinating soybeans at home is not at all difficult:

1. Sort and rinse the beans.
2. Take a wide-bottomed plastic container and place the soybeans in a single row so the seeds will germinate evenly.
3. Fill the beans with water at room temperature and close the container loosely - the seeds should breathe.
4. After 12 hours, drain the water, rinse the soybeans, dry them slightly, place them on damp gauze folded in several layers and leave for another 12 hours. The room temperature should be about 22 degrees, and direct sunlight should not fall on the seeds - if necessary, they can be covered on top with a second, slightly moistened gauze.
5. After 12 hours, the first shoots should appear; if you want to grow them further, the beans need to be washed and spread out again. When you are satisfied with the size of the sprouts (you should not grow them longer than 5 cm), wash them again, dry them and put them in the refrigerator.

Note! You can buy soy only in specialized health food stores, where it undergoes careful control. Never use beans that are sold for sowing for sprouting, as they are most likely treated with growth stimulants and antibiotics.

Recipes for dishes with soy sprouts

It is important to know that even when added to a fresh salad, sprouts must be blanched in boiling water for at least 30 seconds; eating them without prior heat treatment is dangerous.

Let's look at some interesting ways to use soy sprouts in recipes:

1. Soy sprout side dish. Rinse the sprouts (100 grams) and pour boiling water for 10 minutes. Drain the water and transfer the sprouts to a salad bowl. Add soy sauce (3 tablespoons), balsamic vinegar (1-2 tablespoons), finely grated garlic (2 cloves), black pepper and chili pepper (0.5 teaspoon each). Lightly heat vegetable oil (2 tablespoons) in a frying pan and also add to the sprouts. Mix the side dish thoroughly, after half an hour you can eat it.
2. Salad with chuka and eel. Place the sprouts (50 grams) in boiling water for a minute. Cut eel fillet (100 grams) into small pieces and fry in a frying pan for a couple of minutes on each side, transfer to a plate to cool. Meanwhile, cut the carrots, cucumber and bell pepper into thin strips (1 piece each). Prepare the dressing: mix sunflower (40 ml) and sesame oil (20 ml), add soy sauce (10 ml), sugar (5 grams), sesame seeds (5 grams), lightly fried in a frying pan, thin slices of fresh ginger (5 grams) , chili pepper (1/4 piece) and lime juice (from 1/4 part of the fruit). On a serving plate, place iceberg lettuce leaves (80 grams), chuka lettuce (80 grams), soy sprouts, and all prepared vegetables. Pour the dressing over the salad, stir and eat immediately.
3. Korean salad. Place the sprouts (500 grams) in boiling water for a minute, then rinse with cold water. Fry sesame seeds (2 tablespoons) in a frying pan. Then separately fry the onion (1 piece), cut into half rings. Prepare the dressing: mix soy sauce (3 tablespoons), balsamic vinegar (1 tablespoon), chopped garlic (2 cloves), black pepper to taste. Finely chop the parsley (1 bunch) and ginger root (2 centimeters). Combine sprouts, onion, herbs and dressing and stir to combine. Eat the salad after 1.5-2 hours.
4. Egg noodles with vegetables and sprouts. Cook egg noodles according to package instructions. Cut shiitake mushrooms (40 grams), bell peppers (80 grams), zucchini (60 grams), carrots (80 grams), red onions (30 grams) into thin strips. Heat up a wok pan and pour sunflower oil (30 ml) into it, first add mushrooms and carrots, after a couple of minutes onions, then peppers and zucchini. Don't forget to stir constantly! After another couple of minutes, add green peas (30 grams), soy sprouts (40 grams), ginger (1 teaspoon), chopped garlic (1 clove), sesame oil (20 ml), soy sauce (30 ml), sesame seeds (1 teaspoon), stir and cook for another minute. Serve immediately with hot noodles.
5. Chicken with sweet creamy sauce. Cut the chicken breast (600 grams) into cubes, fry in a frying pan for 5 minutes on each side. Pour any broth or water (100 ml) over the chicken, add sprouts (250 grams) and simmer for 5 minutes. Add canned pineapples (200 grams), cream (100 ml), soy sauce (1 tablespoon) and curry (1 teaspoon), cook for another 3 minutes. Serve with your favorite side dish.

In the ancient treatise of the second Chinese emperor Shen-Nun, you can already find recipes for preparing a variety of products from soybeans - milk, cottage cheese, butter, flour, etc. It is curious that the main principles of working with soybeans, set out in the work, are still used today.

Soybean is the only plant that scientists are controversial about. One camp claims that the culture is extremely beneficial, the second expresses many concerns about the product, primarily due to its ability to influence hormonal levels.

This is one of the few crops that is used completely for one purpose or another. That is, soybean is an absolutely waste-free plant.

Surely, in grocery stores you have often seen a salad with asparagus, where the latter means long beige pieces. So, there is no asparagus in this salad, it’s just the foam that forms when soy milk is boiled.

Watch a video about soybean sprouts:

Instructions

However, soybeans are indigestible to the stomach in their entirety. In addition, the taste of soybeans is specific. And when cooked they are quite tough. Therefore, sprouts or sprouted soybeans are most often eaten. You can buy soybeans at the store, but sprouting them at home will be much cheaper and healthier.

Rinse thoroughly and soak the required amount of soybeans for 6 hours in cold water. Take a clay or ceramic pot with a hole in the bottom. You can use a ceramic pot. Place a piece of cloth or filter paper on the bottom.

Place the soaked soybeans inside the container and cover them from sunlight with a piece of cloth or filter paper.

Water soybeans 2-3 times a day. In winter, do this with lukewarm water. Keep in a warm place.

When the sprouts reach a length of 4-5 cm, separate them from the cotyledon and use them for food. Soybean germination lasts about 3 days in summer, about 2 weeks in winter.

When soybeans sprout, the soybean protein is broken down and forms easily digestible substances.

Soybean sprouts have a pleasant taste; they can be fried, boiled, or used raw to make salad. Before use, you should pour boiling water over the soybean sprouts.

note

Soybean sprouts contain the entire set of amino acids so necessary for humans. Their use normalizes metabolism, reduces cholesterol levels, promotes proper liver function, improves brain function, and relieves irritability.

Soybean sprouts are a dietary and healthy product. They are rich in calcium, phosphorus and vitamin C. They contain fiber as well as minerals. A variety of dishes can be prepared from soybean sprouts.

You will need

• • Chinese salad:
• Chinese cabbage - 100g;
• soybean sprouts - 100g;
• carrots - 1 piece;
• garlic;
• lemon juice;
• chicken fillet - 100g.
• The vinaigrette:
• beets - 1 piece;
• potatoes - 1 piece;
• soybean sprouts - 100g;
• salted mushrooms - 50g;
• fresh cucumber - 1 piece;
• onions - 1 piece;
• green salad;
• fresh greens.
• Spicy salad:
• potatoes - 1 kg;
• soybean sprouts - 150 g;
• pickled cucumbers - 1 piece;
• boiled eggs - 2 pcs;
• apples - 2 pcs;
• onions - 2 pcs;
• vegetable oil;
• water - 2 glasses;
• vinegar - 100ml;
• sugar
• pepper and salt.
• French salad:
• soybean sprouts - 100g;
• onions - 1 piece;
• vegetable oil.

Instructions

Chinese will appeal to lovers of spicy food. Rinse the soybean sprouts under running water and place in a container. Finely chop the carrots too. Pass the garlic through a press. Place the ingredients on the soybean sprouts and stir. Season with ground red pepper and sprinkle with lemon juice. Take chicken fillet, salt and pepper. Cut into strips and fry in vegetable or butter until cooked. Mix with the rest of the salad ingredients. Season with soy sauce or to taste.

Add variety to the usual. Boil the beets and potatoes until tender. Cool, peel and cut into cubes. Take mushrooms, fresh cucumber and onions. Chop and add to other vegetables. Wash the soybean sprouts. Mix all the salad ingredients and season with mayonnaise or vegetable oil. Sprinkle with lemon juice or citric acid diluted in water. Place the dish on green lettuce leaves and garnish with fresh herbs.

A spicy bean sprout salad is perfect for a light dinner. Wash the potatoes, peel them and boil them in lightly salted water. Cool and cut into circles. Pour boiling water over the soybean sprouts. Prepare the sauce. Add vinegar, finely chopped onions and sugar to the water. Salt and pepper to taste. Place on the fire and bring to a boil. Then pour the prepared dressing over the potatoes and leave for a while. Cut the boiled eggs into circles. Mix with prepared potatoes. Peel the cucumber and apples and cut into slices. Finely chop the soybean sprouts. Combine all salad ingredients and season with vegetable oil. Mix thoroughly and garnish with fresh herbs.

French salad is a light dietary dish. Place the soybean sprouts in a container and fill with cold water. Leave for a while and drain. Cut the onion into half rings and mix with the sprouts. Season with vegetable or olive oil. Salt and pepper to taste.

In winter, especially in a metropolis, it is difficult to find natural foods rich in vitamins. Fresh fruits and vegetables no longer contain the same amount of vitamins as they did before, 20-50 years ago.

Did you know that eating such a simple natural product as sprouts can completely replenish the body with missing vitamins?

Seed sprouts have long been used by people as a medicinal and health remedy. Cereals and legumes are present in our diet, rich in proteins, starches, and fats. During the sprouting process, proteins become amino acids, starch becomes malt sugar, and fats become fatty acids. In this split form, nutrients are much easier and faster to digest by the body.

By calling sprouts “living food,” we mean the healing biological power that manifests itself during the development of the sprout. Activated in seeds
vitamins and minerals, for example, the amount of vitamins C and B increases 5 times, vitamin E - 3 times.

Surprisingly, such a simple product as soybean sprouts normalizes metabolism, gets rid of excess cholesterol and thus helps cleanse blood vessels, helps the liver, relieves irritability, and improves sleep.

Soybean sprouts are incredibly beneficial, especially for children, the elderly, people with intense mental and physical labor, and pregnant and lactating women.

What are the benefits of introducing sprouted soybeans into your diet?

Soybean sprouts are rich in:

1. Soy sprouts go well with cottage cheese or soft cheeses.
2. You can prepare a vegetable salad by adding chopped fresh cucumbers, bell peppers, herbs to the sprouts, season with lemon juice and unrefined olive oil.

Asian recipes with soy sprouts

Soybeans are the basis of a variety of products. It is especially popular in China. It is a powerful source of protein and contains a huge amount of useful elements. In the West, soybean sprouts are considered the healthiest. They prepare a variety of very tasty dishes.

Soy is a low-calorie product.

This is a low-calorie food product, which allows it to be consumed by people who are on food intake.

100 grams of soy sprouts contain only 31 calories. They also contain fiber, which helps restore the functioning of the digestive system.

Coarse fibers are especially valuable because they are not digested in the large intestine. With their help, toxins and crude cholesterol are removed from the human body.

Thanks to soybean sprouts, the highest quality cleansing of the body from negative substances is carried out. Fiber promotes improvement in the human body. It has a positive effect on intestinal motility and the condition of the digestive system. That is why soybean sprouts are widely used to prevent constipation.

To ensure the highest possible positive effect of soybean sprouts on the body, it is necessary to choose them correctly. It is recommended to buy only fresh soybean sprouts. They should be white and several centimeters long.

Stores sell canned sprouted soybeans. But its purchase and use is not recommended by nutritionists, which is explained by the presence of salt in its composition, which increases blood pressure.

If it is not possible to purchase soybean sprouts, then you can sprout them yourself. To do this, you need to put gauze folded several times on a plate and fill it with clean water. Place pre-washed soybeans on cheesecloth.

After three days, you can get ready-made soybeans. Sprouted soybeans are stored in glass containers and in the refrigerator. Sprouted soybean sprouts can retain their beneficial qualities for no more than three days. Soybean sprouts can be consumed fresh or in salad.

You can also germinate soybeans in a clay vessel, the bottom of which is lined with gauze. The beans must be pre-soaked for 6 hours. After placing the seeds in the container, it must be covered with a lid to protect it from direct sunlight.

When growing soybeans in winter, it is necessary to water it regularly. For this purpose, only warm water should be used. The duration of germination in this case is from 3 to 5 days.

You can tell when the sprouts are ready by their size, which should be between 4 and 5 centimeters. In some cases, people only consume the cotyledon. But, do not forget about the invaluable benefits of sprouts.

If the sprouts are excessively large, this will negatively affect the taste of the dish. Sprouts can be used for more than just salad. But also as a seasoning for main dishes.

Sprouted soybeans are a fairly healthy food product that have a positive effect on the digestive system.

Preparation of Chirgim Chaga

You can prepare many delicious dishes from sprouted soybeans.

Chirgim Chaga is a very tasty salad made from sprouted soybean sprouts. Its preparation is based on:

• 800 grams of sprouted soybeans;
• Soy sauce;
• Acetic acid;
• Garlic;
• Salts;
• Vegetable oil;
• Flavor enhancer – monosodium glutamate.

To make the salad more tasty, it is recommended to add ground black pepper to it. If a person likes spicy dishes, then you can add ground red pepper. You can also add cumin or basil. The taste of the salad will become more pleasant if you add greens in the form of parsley, dill, celery, and cilantro.

Fresh soybean sprouts are characterized by a starchy flavor. In order to get rid of it, the sprouts are pre-cooked. They will become more tender and pleasant to the taste. But, cooking must be done in such a way that the soybean sprouts remain crispy. Otherwise, this will negatively affect the taste of the salad.

The sprouts need to be cooked for a few minutes. They are constantly being tasted so as not to overcook them. You need to take a pan, boil water in it and pour soy into it. After that. Once the sprouts are ready, they need to be thrown into a colander to drain the water.

You can pre-cook the sprouts in a colander. After they are cooked, the colander is simply pulled out of the water. The salad is prepared only from cold sprouts.

While the soybeans are cooling, you can work on the onions. Cut half a large onion into half rings and fry in sunflower oil until golden brown. You need to add less than a teaspoon of acetic acid to boiled soybeans.

The salad must be thoroughly mixed and tasted. If necessary, you can add a little more acid. You also need to add soy sauce, minced garlic and fried onions to the salad. The second half of the onion must be cut into half rings and added raw.

You need to add a small amount of flavor enhancer to the salad, which will make it piquant. This substance is only needed on the tip of a knife. Next, add herbs and spices to taste. After thoroughly mixing the salad, it can be served.

Chirgim Chaga is a very tasty and nutritious salad made from soy sprouts. Thanks to the simplicity of its preparation, any housewife can cope with this task.

Delicious soy salad

Soy salad is very healthy and nutritious for the body.

You can prepare soybean salad using a different recipe. The dish is prepared on the basis of sprouted soybeans, seasoning for Korean carrots, sugar, salt, ground red pepper, sesame seeds, sesame oil.

At the first stage of preparing the salad, you need to boil the soy sprouts. To do this, they are placed in a pan of boiling water. After the water boils, you need to wait two minutes and take out the soybeans.

After straining and cooling the sprouts, you can proceed directly to preparing the salad. Place seasoning for Korean carrots in a separate bowl. Finely chopped garlic and sesame seeds are added to them.

Ground red pepper, salt, sugar, sesame and vegetable oil. All ingredients must be moved carefully. The resulting sauce is poured over sprouted soybean sprouts. After thorough mixing, the salad can be served.

In order for the dish to turn out tasty and nutritious, you need to know certain secrets. To prepare the salad, you can use sprouted soybeans purchased at the market. It can also be grown at home.

Soy salad belongs to the category of Korean dishes. That is why during its preparation there is no need to skimp on spices. The salad can be made in varying degrees of spiciness. Some chefs recommend the use of monosodium glutamate for preparing salad. But you shouldn’t do this, as it is a harmful additive and can be addictive.

Soy salad is a very tasty dish that is characterized by high cooking speed.

Meat salad with soy sprouts is a tasty and healthy dish.

For those who like to eat heartily, an original option for preparing a salad is a recipe that requires the use of chicken breast.

Soy sprouts, ginger root, garlic, cilantro, green onions, chili peppers, soy sauce, rice vinegar, fish sauce, chicken broth, sesame oil, oyster sauce.

Initially, you need to cut the ginger into as thin strips as possible. At the next stage, the cucumber is cut into large slices.

Next you need to take the onion, peel it and chop it coarsely. The garlic is also peeled and chopped with a knife. It can also be passed through a garlic press. This product must be crushed to a pulp.

At the next stage of preparing the salad, you need to combine the cucumber and onion. The resulting mixture is poured with the remaining soy sauce and rice vinegar and mixed. Soybean sprouts are fried in sesame oil for three minutes. Next, you need to dilute the starch in chicken broth.

The chicken must be fried in olive oil over high heat. The cooking time for meat is three minutes. Diluted starch is added to the chicken. The chicken must be simmered until the sauce thickens. As a rule, one minute will be enough to carry out this procedure. The next step is to add oyster sauce to the chicken.

The presentation of the dish is quite interesting. Soybean sprouts are placed on the bottom of the plate. You need to put a mixture of cucumber and onion on them. The chicken is placed on top, which must be poured with sauce. The dish is sprinkled with pre-finely chopped cilantro and served.

Sprouted soybeans are a very healthy product that is recommended to be consumed regularly. It is an excellent preventive measure for various diseases. Preparing dishes from sprouted soybeans is quite simple. To do this, you just need to follow the recipe.

Watch the thematic video about soybean sprouts:

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  Brussels sprouts: beneficial qualities and harm, features...

An uninitiated reader may ask a legitimate question: “ Why do you need to germinate soybeans?? Few people know that soybeans are tasty and healthy.

Beneficial properties of soybeans:
- contains vitamin C;
- soybean – a source of vegetable protein;
- in dietary nutrition, beans replace meat.

Soy helps reduce weight, cleanses the liver of fat, normalizes blood pressure, and improves the well-being of women during menopause. There are a lot of advantages!

Used to prepare delicious dishes sprouted soybeans. The process of growing soybeans will be interesting not only for adults, but it will also captivate children - the sprouts appear quickly. This is a real botany lesson on your windowsill!

Soybeans;
- a piece of gauze;
- warm water;
- cup;
- patience for 2-3 days.

Instructions
1. At the very beginning, you need to buy packaged soybeans or a certain amount of them by weight. Seeds are expensive; 400 g of seeds can yield 1.5 kg of fruit. Based on the data obtained, you can calculate the quantity you need.

2. Soybeans should be placed in a cup and filled with warm water. The water should cover the seeds, even be slightly above them, as the seeds will swell. During the night they swell enough. In the morning you need to drain the water, place the beans on damp gauze, first folding it in 4-6 layers.

3. Place cheesecloth with swollen soybeans in a shallow bowl and leave them to germinate. The gauze should not be allowed to dry out, so it is necessary to check its condition every hour (especially in hot weather). When the gauze dries, it must be moistened. To avoid the appearance of mucus on the beans, it is recommended to rinse the gauze under running water 2 times a day.

4. On about the 3rd day, useful and beautiful sprouts will emerge from the beans. To be able to eat them, you should wait until the sprouts reach a length of 4-5 cm.

When the sprouts grow to the desired length, it’s time to prepare delicious and healthy dishes from sprouted soybeans! It is best to add them to salads, but you can stew them with tomatoes and other vegetables.

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