Tangerine peels. Tangerine peels - home use and the best recipes for various sweets

Kira Stoletova

Tangerines are a healthy citrus plant rich in vitamins and minerals. It is consumed raw, and also dried, made into juices and compotes. Not only the pulp of the fruit, but also the peel has beneficial properties. The use of tangerine peels is widespread in cooking and folk medicine.

Beneficial features

Tangerine peels have a large amount of vitamins C, K and D, which have a positive effect on the functioning of the entire body. Also, the by-product does not contain nitrates.

Tangerine peels improve metabolism, remove harmful substances and excess fat from the body. Low calorie content allows you to use them during weight loss.

Tangerine peels also contain a lot of calcium, which strengthens bones and teeth. The presence of magnesium relieves fatigue and stress.

Tangerine peels are used for the following health problems:

• excess cholesterol;
• liver disorders;
• problems with the gastrointestinal tract;
• nervous system disorders;
• colds and viruses;
• stomach ulcer;
• excess weight;
• inflammation;
• women's diseases.

Methods of use in medicine

A decoction is prepared to treat bronchitis. The tangerine zest and peel are dried, ground into powder and poured with boiling water. For 100 g of component take 400 ml of water.

The components are placed in a water bath and boiled for 8 minutes, after which the broth is infused for 2-3 hours and filtered through gauze. Drink the warmed infusion 3 times a day before meals.

To treat cough, an alcohol infusion is made from tangerine peel. The skin of 2 tangerines is poured with a liter of alcohol and left for 8 days in a cool room. Before use, 30 drops of the product are diluted in water and drunk 3 times a day before eating.

To treat internal organs, a special tea is prepared from tangerine peel. To prepare it, peel it from 1 fruit and pour boiling water over it. Sugar or honey is added to tea for taste.

This product lowers cholesterol thanks to flavones and also lowers blood sugar levels. Also, tangerine peel helps remove toxins from the liver and normalizes digestion, reducing nausea and vomiting.

To treat obesity, the white part of the tangerine peel is extracted. It has the ability to remove fat accumulations from the body, thanks to the presence of nobiletin.

Application in cosmetology

An external remedy is prepared from the zest and tangerine peels. To do this, the offal must be dried and crushed to a pulp. The product can be used to treat acne and acne, as well as skin irritation.

Cleansing toner recipe:

• the tangerine peel is separated from the pulp;
• the peels should be dried and crushed into small pieces;
• put them in a container and fill with cool water;
• leave the product in the refrigerator for 48 hours;

The finished product is used to wipe the face. It is applied to a cotton swab and treated problem areas 2 times a day: in the morning and before bedtime. Tangerine peel toner cleanses pores and tones the skin.

Ice cubes with crusts are used to clean the skin. To prepare the product, add water and freeze it. It is better to wipe the skin in the morning.

To prepare a face mask you need tangerine zest. It is mixed with yolks and sour cream and applied to the skin. Keep the mask on for 20-30 minutes.

Tangerine peels are used as part of a scrub. The product is ground in a coffee grinder and diluted with cool water to form a cream.

Use in cooking and everyday life

Ways to use tangerine peels at home:

• Cleaning agent. Tangerine peel cleans dishwashers. It is placed inside, which eliminates streaks and stains.
• Vinegar tincture. It is also a cleaning agent, but with a stronger effect. Removes mold and fungal growths.
• Essential oil. It is prepared from an alcohol tincture of tangerine peels. To do this, it is evaporated until the alcohol disappears.
• Additive to tea. Tangerine zest is added to the drink to add additional taste, which also enhances its healing properties. Zest is also added to cocktails.
• Tangerine vodka. To do this, high-quality alcohol is mixed with tangerine juice in a ratio of 1 to 10. Tangerine peel is added to the mixture and left for 2-3 days.
• Candied fruit. To prepare them at home, the crusts are covered with sugar or syrup.
• Seasoning for meat dishes. To do this, dry and grind the peel and add it to the meat when cooking.
• Tangerine jam. It has a pleasant taste and helps with colds.
• Moth repellent. Tangerine peels are laid out in cabinets: they repel insects.

Application in the garden

If you place fruit peels under seedlings of indoor plants, as well as in flower beds, the plants will be protected from pets. The peel also acts as an additional fertilizer.

Infusion recipe for pest control:

• remove the peel from 2-3 tangerines;
• chop and pour 1 liter of boiling water;
• close the container with the product with a lid and place in a dark, ventilated room;
• leave the product for 7-10 days;
• strain through cheesecloth;
• add 50 ml of liquid soap.

The product is used by spraying. It helps get rid of spider mites, aphids and thrips. The advantage is environmental friendliness and a minimum of chemicals.

To combat aphids, 3 sprayings are carried out, and for mites - 5-6 procedures. The break between treatments should be at least 10 days.

The infusion is also suitable for treating indoor plants. The product is diluted in settled clean water in a ratio of 1 to 2. Also, to enhance the effect, laundry soap is added to the solution. The product is used to wash plant leaves, which destroys pests.

Friends, health to you! Another selection of useful health information for you. The overseas fruit tangerine, which is present in abundance on our shelves just as winter approaches, is very useful both in slices and in peels. Therefore, I recommend washing and drying the crusts, and then, throughout the year, using them for various problems.

Please note that we only take Abkhazian tangerines for harvesting, which have not undergone any processing! Not glossy ones from Morocco and other countries where cultivation is on stream, but only seasonal ones from Abkhazia, grown in natural conditions.

Preparing and drying tangerine peels

There is no science here, everything is extremely simple - before peeling the tangerine, we rinse it in warm water, rather to remove dust and sweet streaks, if any.

As you eat the purchased tangerines, put the peels on the windowsill or any other convenient dry place. Dried tangerine peels are hard and do not bend. These can already be collected in a fabric bag and stored in a dry place. If you are concerned about pests, you can store it in the refrigerator.

Tangerine peels for the prevention of ARVI

It’s not for nothing that nature gave us tangerines in late autumn. At this time, viral infections worsen, from which the peel of this fruit will help protect. The crusts contain essential oil, which is what we will extract for the benefit of the body. The active substances in the crusts are terpene hydrocarbons, there are many of them and they all affect our body to one degree or another. I see no point in describing them in detail.

The best option is to add the peels to your tea.. Terpenes are released in hot water, the crust swells, the walls of the capsules burst and the essential oils are easily released into the water. Tea can be black or green, there is no difference, the main thing is that it is hot.

By inhaling the aroma of essential oils you will perform mini inhalations of the respiratory system, plus by introducing terpenes with tea you will get an effect from the inside on the body. However, you must understand that brewed tangerine peels are not as effective as powdered ones.

Infusion of tangerine peels with vodka- also a very common practice. Terpenes are excellent in alcohol-containing liquids, dissolving in them and adding valuable qualities to them. Helps strengthen the immune system. I usually grind dry peels in a coffee grinder and take 5 tablespoons of powder per 500 ml of vodka. I insist for two weeks and you can use it.

Take a teaspoon per 50 ml of water before meals. If the stomach reacts, then during a meal, or immediately after. I highly recommend this therapy! I also know that they make moonshine with tangerine peels, but it is important to understand the dosage and not drink it, but take it in portions.

Olive oil macerate- tangerine oil dissolves perfectly in vegetable oils and here, of course, the favorite is refined olive oil for frying. Why exactly this? I have already written more than once that refined olive oil has no value in itself, but it very well absorbs minerals and substances from the herbs and products that are infused in it. Thus, we have already filled oil, which has incredible benefits. Plain extra virgin olive oil cannot do this.

So, for 500 ml of olive oil we also take 5 tablespoons of tangerine peels crushed into powder. Let it sit for two weeks and season our dishes with this oil; I like to add this oil to my morning porridge. You can dress salads. There are a lot of benefits, the effect is cumulative. What is important here is regularity and intention, a healing mindset.

In what other cases can you take tangerine peel?

In addition to preventing colds, tangerine peel can also be taken for the treatment of mastitis. Mix 5 tablespoons of crushed powder with one tablespoon of powdered licorice root, add olive oil for frying, leave for two weeks, and then apply compresses to the chest area where mastitis is found.

At the same time, drink a decoction of water inside in the same proportions, with the same ingredients. Bring to a boil, simmer for 15 minutes, then remove from heat, wait until it cools and drink during the day between meals.

Joint cleansing drink: Taking an infusion of a teaspoon of tangerine peel powder and a teaspoon of currant leaf powder has a good effect on the condition of the joints. The volumes are indicated for a glass of boiling water, pour in and let it brew, drink the entire volume warm at once. The course of administration is 28 days, drink a glass at a time, between meals, in addition to this, do not drink any teas or coffee. You can use plain water.

During use, the condition of the joints will improve significantly. Courses can be conducted on a regular basis, especially for those over 40.

For a lazy stomach: tangerine peel powder activates digestion processes, so its use is recommended for those who have a problem with low acidity. You can simply sprinkle powder on your food, for example, porridge or a main course. The optimal portion is half a teaspoon per meal.

Observe your feelings, listen to yourself. It is likely that within a couple of days you will notice an improvement in your stomach function.

conclusions

Tangerine peels containing essential oils have a beneficial effect on the general condition of the body, stimulate metabolic processes in tissues, and improve the functioning of the stomach. Store the peel of Abkhazian tangerines in autumn and winter and use throughout the year.

Not the entire tangerine peel is considered the zest itself, but its very top layer, colored in a bright color. It is orange in color and has a sweet and sour taste with a slight pleasant bitterness.

When will tangerine zest be useful? What is its use?

Most often, the zest is recommended to be used in cooking - fresh or dried. In most cases, it is used as a natural flavoring; this product can also replace salt, ketchup, and mayonnaise. Using this supplement helps reduce calorie intake.

The aromatic and healing qualities of tangerine peel allow it to be used in the preparation of salads, baked goods, and various drinks, including lemonades. In addition, amazingly tasty candied fruits are prepared with it.

Tangerine zest is used to prepare essential oils, and various medicines are already prepared on their basis.

This product also has many medicinal qualities; it is widely used in folk medicine, and also as an excellent source of vitamin C and potassium.

Benefits of tangerine peel

Fresh tangerine zest can activate the production of digestive juice and stimulate the digestion and absorption of food. There is evidence that it helps cope with vomiting, abdominal pain, diarrhea and bronchitis. As for the dried peel, it effectively calms the nervous system and prolongs the effect of painkillers quite well.

Traditional medicine specialists advise preparing a tincture based on the zest that thins phlegm and helps eliminate diseases of the upper respiratory tract. And infusions and decoctions of the peel of this fruit have antiemetic, antipyretic and astringent qualities.

Dried tangerine peel has a calming effect, while fresh peel reduces fever. In addition, such plant raw materials remarkably improve the immune system and activate the body’s defenses. The zest has toning qualities and aphrodisiac properties.

There is evidence that consuming tangerine peel helps cope with increased swelling due to its ability to optimize the water-salt balance in the body. Also, this natural medicine perfectly removes excess “bad” cholesterol from the body.

Is tangerine zest dangerous? What harm does it cause?

Tangerine zest can cause allergic reactions. In addition, such a product, when actively used, can harm those patients who suffer from excessive acidity of digestive juice and inflammatory lesions of the digestive tract.

What dishes can be decorated with tangerine zest? What interesting recipes are there with it?

Tea with tangerine zest

Using tangerine zest, you can prepare a surprisingly tasty drink - tea. Brew one teaspoon of crushed dry peels with a glass of boiling water. Leave for ten minutes, then strain. Take this drink several times a day, sweeten it with sugar or honey.

To prepare tea with tangerine peels, you can add crushed raw materials to your favorite tea leaves. This supplement is especially interesting when combined with bergamot tea.

Mandarin zest jam

To prepare tasty and aromatic jam, you need to prepare three hundred and fifty grams of fresh tangerine skins, a couple of glasses of sugar, fifty milliliters of tangerine juice (it needs to be squeezed out of a medium fruit). In addition, use one and a half teaspoons of salt, a couple of liters of water and half a teaspoon of citric acid.

Grind the peels into small pieces. Fill them with water and leave for ten minutes. Then drain the water. Fill the prepared crusts with a liter of water, add salt and simmer over low heat for an hour. Next, drain the water and rinse the crusts with cold water. To prepare the syrup, heat a liter of water over medium heat, add sugar to a saucepan and bring the liquid to a boil. Pour tangerine skins into boiling syrup. Once boiling, reduce heat to low and simmer for two hours, stirring occasionally. Turn off the heat and cool the future jam.

Heat the cold mass over low heat, squeeze the juice of one tangerine into it, boil for another fifteen minutes, remembering to stir. Pour citric acid into the container, stir and boil for another ten minutes. Watch carefully so that the jam does not burn. The finished sweet can be rolled into jars or eaten fresh.

Cake with tangerine peels

To prepare such a dish, you need to prepare a glass of dried crushed tangerine peels, a glass of sugar, a glass of milk, two hundred grams of soft butter, four chicken eggs and a glass of flour. Also use a teaspoon of baking soda and a little vinegar to extinguish. To prepare the cream, you will need five hundred grams of sour cream and a glass of sugar.

Combine tangerine peels with sugar, pour a glass of boiling water, stir and leave until cool. Stir soft butter into the mixture. After cooling completely, beat four eggs into a container and add flour and soda slaked with vinegar. Mix well and bake as one or two layers. If you baked one cord, cut it in the middle into two equal parts.

Mix sugar with sour cream, place two thirds of the cream in the refrigerator. Brush the remaining portion onto the hot cakes. And after the cake has cooled, apply the rest of the cream on it. Infuse the finished dish all night in the refrigerator, so it will be truly tasty.

Traditional medicine recipes

Traditional medicine experts claim that tangerine peel perfectly treats a variety of health problems. So it can be used for mastitis therapy, including purulent. To prepare such a medicine, you need to combine one hundred grams of licorice zest and twenty grams of licorice root. Grind thoroughly, add four hundred milliliters of water and cook over low heat for half an hour. Strain the finished medicine and drink it in two doses a day. It is also worth using this decoction to apply lotions to a hardened area of ​​the chest.
For cleaning joints Traditional medicine experts recommend preparing a special tea: combine a teaspoon of finely chopped tangerine peel with the same amount of currant leaves. Brew a glass of boiling water and leave for half an hour. Take the prepared drink half an hour before your meal. Take it three times a day, and prepare the tea again for each drink. The duration of such therapy is one to three months.
For inflammation of the bronchi healers recommend brewing three tablespoons of crushed dried zest with four hundred milliliters of boiling water. After two hours, strain the finished medicine, sweeten it with high-quality honey in the amount of two tablespoons. Take the prepared drink one hundred milliliters four times a day, warming it up a little before taking it.
To strengthen the immune system and prevent acute respiratory infections and acute respiratory viral infections you need to combine a couple of tablespoons of chopped fresh zest with two hundred milliliters of vodka. Leave for a week, then strain. Take twenty drops three times a day, dissolving in a small amount of water. It is best to take it twenty minutes before a meal.

Tangerines - the benefits and harms of exotic fruits

An amazing exotic fruit - tangerine. Bright orange, sweet and sour, with a wonderful refreshing aroma. It is not only tasty, but also very beneficial for our body. The pulp, juice, veins and even the skin have a number of healing properties.

Tangerine chemistry

The benefits of tangerines are due to the presence in them of a whole “bouquet” of vitamins, macro- and microelements, phytoncides, acids, pectins, essential oils and other biologically active substances.

There is a lot of vitamin C in these fruits. To meet the body's daily need for ascorbic acid, it is enough to eat 2 medium-sized tangerines a day.

Vitamins of group B, as well as PP, K, E, D, and carotene are available. The fruit is rich in potassium, calcium, magnesium, phosphorus and iron. Its pectins have a delicate effect on the intestines, improving peristalsis and peripheral circulation.

The phytoncides of the southern fruit perfectly restore natural immunity, protecting the body from pathogenic microbes.

Tangerines are a very juicy fruit. They consist of 85% water, which is easily absorbed by the body, so these citrus fruits are an excellent thirst quencher.

Tangerine benefits

What effect do these sunny fruits have on the body? The benefits of tangerines lie in their ability to:

This fruit belongs to the category of citrus fruits. There are tangerines on almost every New Year's table. The benefits and harms of a fruit depend on the quality and quantity of fruit consumed.

Of course, since childhood, everyone is accustomed to celebrating the New Year with the smell of a Christmas tree and tangerines. This has become a tradition for Russian people. And in everyday life we ​​often use this sweet and healthy fruit. Children especially love it, as it is easy to peel and is not so sour compared to other representatives of citrus crops (orange, lemon, grapefruit, etc.). Also very often, the pulp of the fruit is used to prepare various confectionery dishes. These are juices, cocktails, pies, sweet desserts, ice cream and others. This is due to the affordability and high quality characteristics of the product.

A large amount of ascorbic acid, which tangerines are rich in, is undoubtedly beneficial. And harm from this property can only be caused if the quantity is abused, since there is an excess of vitamin C in the body. In addition, tangerines contain various biologically active substances: magnesium, potassium, calcium, vitamin A, vitamin B, vitamin P and others .

It should be noted that tangerines are beneficial and harmful to the human body. But not only the pulp of the fruit, but also the peel has unique properties. For example, the benefits of tangerine peels help in the treatment of various diseases. The most common recipe using the rind is to grind the dried rind and add it to any dish. Effectively helps in the treatment of flatulence and dysbacteriosis. For diseases of the upper respiratory tract, brew 1 tablespoon of tangerine powder in 1 glass of boiling water and take half a glass 2-3 times daily, about 30-40 minutes before eating.

To normalize the functioning of the nervous system, tea with the addition of tangerine peel or juice is used. Ideal for treating coughs, removing phlegm, improving digestion, and increasing appetite in children.

Many people wonder: what are the benefits of tangerines? Try making an alcohol tincture from the crushed peel. To do this, take 2 teaspoons of crushed peel and pour a glass of vodka or 40% alcohol. The exposure time is at least 1 week, after which strain the tincture and take 20 drops, after dissolving them in half a glass of water. The recipe is used for dry cough that does not respond to drug treatment.

It is also advisable to lubricate the nail plates and the skin around them with fresh tangerine peel if they are infected with a fungus.

Of course, we should note all the qualities that tangerines have. Benefit and harm are relative concepts. For example, the harm lies in the fact that if a person is prone to allergic reactions, a rash and skin irritation may appear. This is especially true for children who are sensitive to allergenic foods. Consume tangerines in moderation.

It is also recommended to exclude or significantly reduce fruit consumption for people with diseases of the gastrointestinal tract (stomach ulcer, duodenal ulcer, increased acidity of gastric juice, gastritis). This is due to the fact that tangerines contain a large amount of citric acid, which has an irritating effect on the walls of the digestive tract.

When consuming the peel, it is necessary to take into account the conditions of the area in which the fruit was grown, since it is often in the peel that harmful nitrates and various chemicals accumulate. Therefore, tangerines are beneficial and harmful in equal proportions; when consuming, take into account the structural features of the body and other external factors that directly affect your health. Also, pay great attention to the choice of fruit: examine its appearance, condition and color of the peel, and the density of the fruit.

Benefits of tangerine peels

Orange beauty

Surely there is not a single person who is indifferent to such a tasty and bright citrus fruit as the tangerine. However, not everyone knows that not only the pulp of this product is suitable for consumption, but also its peel. In this regard, we decided to present to your attention a step-by-step method on how to make candied tangerine peels.

Of course, the process of preparing such sweet products will take some of your time and effort, but the end result is worth it. After all, store-bought candied fruits are too dry and contain a large amount of dyes, and sometimes you really want to enjoy a juicy and aromatic dessert that you are 100% sure of!

Candied tangerine fruits: recipes

To make such a delicacy and please your kids, you should purchase a minimum of products, namely:

• fresh tangerine peels - about 500 g;
• granulated sugar (preferably fine) - 1 kg;
• filtered drinking water - 200 ml.

Preparing the Main Component

Candied tangerine peels will turn out tasty and juicy only if you use only carefully processed ingredients for their preparation. Thus, you need to take the peel of sweet citrus fruits, wash it thoroughly in a colander, and then cut it into small squares or in the form of not very thin strips. After this, the treated peels must be filled with water at room temperature and kept in this state for 3 days. In this case, the liquid must be changed every day 2 or 3 times.

The process of preparing dessert on a gas stove

You should start cooking candied tangerine peels after they have been soaked in water, become soft and swollen a little. To do this, the liquid in which the skins have settled must be drained and sweet syrup added instead. It must be done according to the following scheme: add filtered drinking water and, stirring constantly, bring to a boil, and then cook for about 6 minutes.

After the tangerine peels are covered with sweet syrup, they must be put back on the fire. After 10 minutes, remove the dishes from the stove, cover with newspaper and leave at room temperature for 10-12 hours. Next, the semi-finished candied tangerine peels should be brought to a boil again and simmered over low heat until the peel is slightly reduced (12-15 minutes). After this, the contents of the dish must be placed in a colander and the sweet liquid must be completely drained. There is no need to pour out such syrup, as you can make a tasty and aromatic fruit drink from it.

Drying products

After these steps, candied tangerines, or rather, from the peels, should be spread in an even layer on a sheet from the oven or table and left in this position to knock. After 24 hours, the aromatic homemade delicacy will be completely ready for consumption. It should be noted that it can be served along with tea and used to create delicious pastries.

Quick recipe for candied tangerine peels

The previous option for preparing these products requires special patience and time. If you want to make such a delicacy much faster, the following recipe is more suitable for you.

So, we will need:

• fresh tangerine peels - 205 g;
• granulated sugar white or brown - 400 g;
• citric acid - add to taste;
• filtered drinking water - about 1.6 l;
• fine salt - a little.

Processing tangerine peels

Candied tangerine fruits according to the presented recipe will be completely ready for consumption after 2 hours from the start of their preparation. This speed is due to the fact that citrus fruit peels should not be soaked in water for a long time and dried naturally.

Thus, to prepare a tasty and healthy homemade delicacy, you need to put all the prepared peels in a pan, and then pour water into them and put them on fire. Next, the contents of the dish must be brought to a boil and boiled for 10 minutes. After this, the product should be placed in a colander, rinsed under cold water and put back on the stove, pouring in the same amount of filtered liquid. By the way, this time it is advisable to add a little fine salt to the crusts. This ingredient is necessary in order to remove all existing bitterness from the tangerine peel.

Once again, bringing the contents of the dish to a boil, the crusts should be boiled for a quarter of an hour, and then discarded in a colander, rinsed and repeated the procedure one more time. After these steps, the peel must be completely drained and then cut into strips or random pieces.

Finally, you need to pour a glass of water into the pan, add granulated sugar and make a thick syrup by boiling. Next, add tangerine peels to the sweet liquid, which should be cooked until almost completely boiled. After the pieces of skins become transparent, they need to be thrown into a colander and drained.

Product drying process

The finished candied tangerines must be placed on a baking sheet and then placed in a warm oven, where they need to be kept for about half an hour. If desired, dried products can be rolled in sugar or powdered sugar.

Proper serving to the table

Tangerines are a favorite delicacy from childhood. Holidays are associated with this juicy and bright fruit. People always try to get rid of its pulp from the peel as quickly as possible, without thinking about how useful it can be. But this is not only a good air freshener and an excellent moth repeller, but also a source of useful substances.

Calorie content and chemical composition

The zest (the outer layer of the peel that can be eaten) contains:

• essential oils;
• aldehydes;
• citral;
• organic acids;
• flavonoids;
• phytoncides;
• antioxidants;
• carotenes;
• potassium;
• vitamin C.

Energy value of 100 grams of fresh product:

• proteins - 1.5 g;
• fats - 0.2 g;
• carbohydrates - 14.4 g.

Did you know? The world leader in tangerine production is China. In 2014, the country produced 18,500 thousand tons of these fruits.

Used/used ratio:

• proteins - 6%;
• fats - 2%;
• carbohydrates - 59%.

Calorie content: 97 kcal per 100 g.

Is it possible to eat tangerine peel?

To understand whether eating fresh zest is beneficial, it is enough to remember that this fruit, before hitting store shelves, travels in sea or car containers.

The journey is long, therefore, in order for the fruit to retain its presentation, it is treated with various chemicals. Chemicals are also used to control pests.
These harmful substances are primarily absorbed by the tangerine peel, and their highest content is in the surface layer, so consuming the peel without heat treatment will not only not be beneficial, but can also lead to serious problems in the body.

Did you know? Wild tangerine trees are not known to science. In Southeast Asia, this crop began to be grown many centuries ago, but tangerines were brought to Europe only at the beginning of the 19th century.

What are the benefits of tangerine peel?

Tangerine peel has a number of useful properties:

• speeds up metabolism;
• treats respiratory viral infections;
• normalizes sugar levels;
• helps with mastitis;
• treats indigestion;
• eliminates bloating, dysbacteriosis;
• applicable to solve skin problems;
• eliminates insomnia;
• relieves stress, nervous tension;
• removes stretch marks on the skin, cellulite;
• fights fungal infections;
• normalizes appetite;
• useful for the normal functioning of the cardiovascular system;
• improves the body's protective functions;
• applicable for problems with the kidneys and genitourinary system.

What can be done, where to add

Tangerine zest is an excellent flavoring agent, as well as a natural substitute for salt, ketchup, and mayonnaise. Dried and crushed peels can be added to salads and baked goods to give them an unusual aroma.

Also, zest powder will perfectly complement the taste of compote, lemonade, preserves, and jam. You can make a sweet from it called “candied fruits”.

If you suffer from insomnia or a cold, just add a little tangerine zest to the teapot. This will make a wonderful vitamin drink.

Important! If the preparation of a dish with the addition of zest does not involve heat treatment, then the peel must first be doused with boiling water.

Tangerine peel for weight loss: recipes

Not only the pulp of tangerines, but also their peel helps in the fight against excess weight. The white veins contained in the peel are rich in nobiletin. This type of flavonoid removes fat deposits accumulated in muscles, tissues, and blood vessels from the body.
To improve digestion and metabolic processes, you can prepare tea: brew tangerine zest (1 tbsp) in a glass of boiling water. Leave for 10 minutes and add, if desired, 1 tsp. honey. You should drink a cup of the drink twice a day (in the morning before meals and in the evening).

There is another tea recipe. The peel of a small tangerine must be grated, add 250 ml of water and, bringing to a boil, boil for 2 minutes. Add 3 g of ginger to the broth, then leave for 10 minutes, strain and add 1 teaspoon of honey.

To get rid of extra centimeters on the hips and make the skin tighten, you can use scrubs based on tangerine peel:

1. Recipe No. 1. Pass tangerine peels (you can also take lemon, orange, grapefruit, that is, citrus fruits) through a juicer. Mix the liquid with a tube of any cream and apply to problem areas with massage movements. Helps restore skin tone and remove stretch marks.
2. Recipe No. 2. Prepare a paste from the peels of several tangerines. You need to rub the problem areas with it and then rinse with warm water.

What harm could it do?

There are a number of contraindications for the use of tangerine peel:

• gastritis;
• cholecystitis;
• nephritis;
• stomach ulcer;
• hepatitis;
• tendency to allergies.

Important! Abuse of the product can lead to problems with the kidneys and gastrointestinal tract.

As you can see, tangerine peel has many uses. This is a good medicine, an excellent culinary additive, a natural flavoring agent, and a material for unusual crafts. Therefore, the next time you enjoy the sweetness of the fruit, do not throw away its peel, but dry it for future use.